The Fulfilled AF Podcast

Sarah Harris
  • 5.0 (3)
  • Self-Improvement

The Fulfilled AF Podcast is where soul-led women come to design a life they love—alcohol free, authentic, and aligned AF.  Hosted by Human Design Guide and Success Coach Sarah Harris, this is your space for real conversations on living by design, releasing what no longer serves you, and stepping into a version of you that feels free, purposeful, and fulfilled AF. Expect Human Design wisdom, cosmic guidance, and practical tools for self-discovery, spiritual growth, and aligned living. You’ll leave each episode with grounded inspiration and clarity to create your most fulfilling life—by design, not default.

  1. 3d ago

    The Manifesting Generator: You Were Never Too Much

    What if everything you've been told to fix about yourself is actually the most alive and extraordinary thing about you? This isn't about learning to slow down or simplify or pick one thing. This is a full deep dive into the Manifesting Generator energy type—one of the most vibrant, multi-passionate, naturally gifted types in Human Design—and an honest look at what it means to stop shrinking yourself into a shape that was never built for you. I love talking about MG energy because there is such a zest to this type that is genuinely unmistakable. The breadth of their interests, the speed of their movement, the way they can pick something up and be extraordinary at it—and then follow their Sacral somewhere entirely new. This episode is a love letter to that design. We're going all the way into what makes an MG distinct, how to really hone the responding strategy and build that Sacral muscle, what frustration is actually telling you, and what it feels like to be an MG living in full satisfaction. This episode is an invitation to: Understand the MG design from the inside—what makes you distinct from a pure Generator and why that mattersReally hone the responding muscle—and learn how informing makes your pivots land with less frictionRecognize frustration as a compass pointing you back to your Sacral, not a verdict on your disciplineClaim your multi-passionate nature as design, not dysfunctionCome home to the satisfaction and peace that are available when you stop trying to be something smallerThis episode is an invitation to stop doing what drains you and start trusting the design you were born with. Because nothing is wrong with you. You just haven’t been living your design yet. Get your free Human Design Chart and begin learning your unique design. Book Your Design Unlocked, a 1:1 personalized Human Design reading. Listen to the Generator episode. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    26 min

  2. Jun 5

    The Generator: Your Energy Is the Gift

    What if the frustration you've been carrying isn't a problem—it's been trying to show you the way home? This isn't about productivity or optimization. It's not a mindset fix or an energy management hack. This is a full deep dive into the Generator energy type—what your defined Sacral center actually is, why the strategy of responding is so countercultural, and what it genuinely looks like to stop performing energy that was never yours to perform. I love talking about this type because I see it so clearly: Generators are some of the most hardworking, life-force-rich, genuinely capable people I know—and they are so often exhausted. Not because they're doing it wrong. Because they've been doing it for everyone else. This episode is an invitation to: Understand what it means to have a defined Sacral center—and why it's your most sacred resource, not a resource for everyone elseLearn the Generator strategy of responding, and why it's not the same as being passiveRecognize frustration as a navigational signal from your design, not a personal failingGet honest about what's actually draining your life force—and what you are genuinely allowed to let go ofCome home to the satisfaction that's available when you start living by design, not by defaultThis episode is an invitation to stop doing what drains you and start trusting the design you were born with. Because nothing is wrong with you. You just haven’t been living your design yet. Get your free Human Design Chart and begin learning your unique design. Book Your Design Unlocked, a personalized 1:1 Human Design reading. Listen to a previous episode on living your design.  Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    23 min

  3. May 29

    Design Your Summer: 15 Weeks of Intentional Living

    What if summer wasn’t something that just happened to you—but something you actually designed? Memorial Day just passed, June is arriving, and we are stepping into 105 days of unofficial summer—the longest possible window from Memorial Day to Labor Day. And I think that deserves more than a bucket list. It deserves an intention. In this episode I’m drawing on Gretchen Rubin’s idea of designing your summer, the energetic arc of June, July, and August as three distinct chapters, and the cosmic layer of what the sky is doing from the Sagittarius Blue Moon closing out May all the way through the solstice and into Leo season. It’s a lighter, breezier episode after some deep Human Design dives—but with real practical texture. Because summer goes fast, and the people who actually love their summers are usually the ones who showed up to them with at least a little intention. This episode is an invitation to be one of those people. In this episode, we’ll talk about: Why Memorial Day to Labor Day is 105 days this year—the maximum unofficial summer windowGretchen Rubin’s “design your summer” concept and how to make it your ownThe three energetic chapters of summer: June (arrival), July (peak), August (harvest)The cosmic layer: Blue Moon, solstice, Cancer, Leo, and Virgo seasonThree questions to sit with before June fully arrivesHow your Human Design type can inform how you spend this seasonThis episode is an invitation to arrive into summer on purpose—not just let it happen and wonder in September where it went. Because 105 days is a gift. And you get to decide what you do with it. Get your free Human Design Chart and begin learning your unique design. Book your 1:1 Personalized Reading to go deeper into how your specific Human Design energy type can work with this season. Listen to last week's episode on living your design.  Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    18 min

  4. May 22

    The Invitation: What It Really Means to Wait

    What if waiting for the invitation isn’t passive—and what if it’s the most powerful thing a Projector can do? This episode is a deep Projector dive. We’re going all the way in on what the Projector design actually is, why the invitation strategy is so misunderstood, and what it genuinely looks like to live it—not just understand it. I’m talking through Projector aura mechanics and why our sensitivity isn’t a weakness, rest as a non-negotiable design requirement rather than a reward, and the real difference between bitterness as a signal and success as a compass. I’m also sharing what it looks like right now in my own life to honor my energy as a Projector entering a new professional chapter—including how I’m working with my cycle to protect my energy as the month moves forward. This episode is an invitation to stop running on borrowed fuel and start trusting the design you actually have. In this episode, we’ll talk about: What Projectors are actually here to do—and what we’re notThe Projector aura: focused, penetrating, and why it means we feel everything deeplyWhy rest is a design requirement for Projectors, not a luxuryCycle awareness as a Projector energy management toolWhat waiting for the invitation actually means—and what it doesn’tBitterness as a navigational signal, not a character flawSuccess as your real compass—what recognition actually feels likeThis episode is an invitation to stop trying to keep up and start trusting the design you were born with. Because nothing is wrong with you. You just haven’t been living your design yet. Get your free Human Design Chart and begin learning your unique design. Book your Your May Blueprint, a personalized astrology and Human Design mini reading. Listen to last week's episode on living your design.  Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    28 min

  5. May 15

    Radiant by Design: Birthdays, Portals, and What It Looks Like When Your Life Actually Aligns

    What does it actually look like when your life starts to align with your design—not as a concept, but in real, tangible, this-is-what-happened ways? This episode is a birthday one. I’m recording on May 14th—my 42nd birthday—and I wanted this episode to be honest and personal and celebratory all at once. We’re talking about solar returns and why your birthday is actually your most powerful personal new year, what’s been moving and shifting in my own life inside this May portal, and—the part I’m most excited to share—a real, lived example of what it looks like when you actually live your Human Design instead of just knowing it. Because I recently stepped into a new professional role that found me in the most Projector way imaginable—through recognition, through an invitation, through someone seeing my gifts and naming them before I even had to. And sitting with how that happened, and why it could only have happened after a few years of deconditioning and trusting my design, felt like exactly the kind of thing worth talking about on a birthday episode. This episode is an invitation to look at your own life and notice where your design is already showing up—and where you might be ready to trust it a little more. In this episode, we’ll talk about: What 42 feels like—and why I’m genuinely loving my 40sSolar returns: what they are, why they matter, and how to use your birthday as a personal new yearBeing inside the May portal—what it’s like to have your solar return between two full moonsHow astrology helps life feel held instead of chaotic, even when big things are movingA real Projector invitation story—how a new role found me and why the timing was everythingWhat Projector-aligned work actually feels like from the insideWhat I’m leaving behind at 41 and what I’m carrying into 42This episode is an invitation to stop waiting for your life to align and start noticing where it already is. Because the design has been working all along. You just have to get quiet enough to see it. Get your free Human Design Chart and begin learning your unique design. Book your Your May Blueprint, a personalized astrology and Human Design mini reading. Listen to the May Portal episode and last week's episode on living your design.  Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    23 min

  6. May 8

    Living Your Design: A Return to the Blueprint

    What if Human Design isn’t something you learn once—but something you return to, again and again, as you become more yourself? In this episode of The Fulfilled AF Podcast, we’re going back to the foundation. Whether you’ve had your chart for years or you’re hearing about Human Design for the first time, this episode is an invitation to slow down and actually meet your design where you are right now—not where you think you should be. I’m walking through the five energy types and their signatures, breaking down Strategy and Authority as practical daily tools, and sharing what my own experiment has looked like a few years in—including what finally shifted when I stopped trying to keep up like a Generator and started trusting the quieter knowing of my Splenic Authority. Because HD isn’t a quick fix or a personality label. It’s a long, patient, deeply personal practice. And this episode is an invitation to begin it, or to come back to it, with a little more grace. In this episode, we’ll explore: What Human Design actually is—and why it’s a user manual, not a personality testThe five energy types, their strategies, and the signature feelings that tell you when you’re in alignmentStrategy and Authority as a practical, embodied decision-making systemMy 2022 HD origin story—what changed when I found out I was a ProjectorWhat living your design looks like after a few years of practice—and why patience is the whole pointWhy the not-self signal is information, not failureThis episode is an invitation to stop performing your design and start living it—one small, imperfect, embodied experiment at a time. Because the blueprint isn’t something you master. It’s something you come home to. Get your free Human Design Chart and begin learning your unique design. Book your Your May Blueprint, a personalized astrology and Human Design mini reading. Explore all 1:1 session offerings.  Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday. Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    29 min

  7. May 1

    The May Portal: Full Moons, Beltane, and the Magic of Making Space

    What if May isn't asking you to do more—but to finally make space for what's actually yours? In this milestone Episode 20 of The Fulfilled AF Podcast, we're stepping into one of the most potent cosmic portals of the year: a month that opens on a Full Moon in Scorpio on Beltane, pauses on a New Moon in Taurus, and closes on a rare Blue Moon in Sagittarius on May 31st. This is not a normal month. And it's not asking for a normal response. From the depth of Scorpio's releasing energy to the grounded intentionality of the Taurus new moon to the expansive horizon of the Sagittarius blue moon—May has a complete arc built right into it. This episode is your guide to moving through that arc consciously, including a personal share about what this month's astrology means for me as a Taurus sun with a Scorpio moon, and what I've learned about the tension between holding on and letting go. In this episode, we'll talk about: Why May 2026 is a rare three-moon portal and what makes it so significantWhat the Scorpio Full Moon on Beltane, May 1st, is illuminating and asking you to releaseThe Taurus New Moon mid-month—the quiet fertile pause for intentional seedingThe Sagittarius Blue Moon on May 31st and the expansion that follows the clearingMercury in Taurus and why slower, embodied thinking is the gift of this seasonMy Taurus sun and Scorpio moon—the lifelong tension between stability and transformationA light Human Design thread: your body already knows what's ready to goFive practical ways to work with May's energy all month longThis episode is for you if you've been feeling something shift but can't quite name it—because May is here to illuminate it, and you don't have to figure it all out. You just have to be willing to clear. Because what becomes visible after the release is always truer than what you were holding onto before. Get your free Human Design Chart and begin learning your unique design. Book your Your May Blueprint, a personalized astrology and Human Design mini reading. Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday.  Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    28 min

  8. Apr 24

    Sober AF: What It Really Means to Live Fully Alive

    One year ago this week, I stopped using cannabis—after more than twenty years of pretty much daily use. Combined with my two-plus years alcohol free, I can now say what I never expected to say: I'm fully, completely, Sober AF. In this episode, I'm sharing the honest, nuanced story of this journey—including the role cannabis played as a genuine bridge in my early sobriety, what finally shifted a year ago, and what I actually believe is happening energetically when sensitive, deeply feeling people turn to substances to cope. Because I think there's a Human Design thread running through all of it that nobody is talking about. As a Projector with a lot of open centers, I spent decades using substances as an energetic pressure valve—a way to manage the overwhelm of absorbing everyone else's energy. This isn't a story about willpower. It's a story about healing so deeply that the coping mechanisms naturally fell away. We also go into: what fully sober actually feels like (spoiler: it's really good), how sobriety clarified my Splenic Authority, and a reflection question to sit with about what you might be using to numb your own life—and what might be waiting for you on the other side. In this episode, we talk about:  Why cannabis was genuine medicine in the early alcohol-free chapterWhat shifted after 20+ years of daily use—and why it wasn't forcedThe Projector energetics of numbing and open centersWhat gets clearer when you stop turning down the volume on your lifeA reflection question for examining your own numbing patternsBecause you deserve to live as the fullest version of you! Get your free Human Design Chart and begin learning your unique design. Book a Your Design Unlocked Human Design Reading to understand how to work with your energy instead of agains it. Explore 1:1 Coaching options to dive deeper into your purpose and get customized support in your transformation.  Sign up for my newsletter and receive Witchy Wisdom in your inbox every Wednesday.  Come and find me on Instagram @fulfilledaf. I would love to connect with you! Subscribe to my Substack, Living Fulfilled AF, for soulful letters, oracle readings, audio drops, and energetic insights for women living from alignment. Visit my website for ways to work with me 1:1. Thank you for being here!! You are a star. xoxo Sarah

    23 min
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About

The Fulfilled AF Podcast is where soul-led women come to design a life they love—alcohol free, authentic, and aligned AF.  Hosted by Human Design Guide and Success Coach Sarah Harris, this is your space for real conversations on living by design, releasing what no longer serves you, and stepping into a version of you that feels free, purposeful, and fulfilled AF. Expect Human Design wisdom, cosmic guidance, and practical tools for self-discovery, spiritual growth, and aligned living. You’ll leave each episode with grounded inspiration and clarity to create your most fulfilling life—by design, not default.

Information

  • Creator
    Sarah Harris
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026 The Fulfilled AF Podcast
  • Show Website
    The Fulfilled AF Podcast