The Resurrection Room with Kelli Shaw

Kelli Shaw
  • 5.0 (11)
  • Self-Improvement
  • Updated Weekly

The Resurrection Room is a sacred space for the version of you that’s ready to rise. This podcast is for the person who’s tired of repeating patterns they don’t even like… but doesn’t know how to become someone different without pretending, performing, or burning out. I’m Kelli Shaw, a certified integrative health coach and a neuroscience researcher, and each episode blends brain science, nervous system wisdom, and spiritual truth to help you actually change—starting at the root. Because we work from the top down: Identity is always first. Then perception. Your perception creates your behavior. Your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does. Inside The Resurrection Room, you’ll get: Cinematic, story-driven teaching that hits your real life Simple frameworks you can repeat when your emotions get loud Identity tools for rebuilding your self-concept (without shame) Nervous system resets when you’re stuck in survival mode Practical exercises so you don’t just feel inspired—you move If you’ve been surviving on autopilot, shrinking to stay safe, or praying for change while staying the same… come sit with me. New episodes help you release who you used to be—and resurrect who you’re meant to be.

  1. 3d ago

    Why Your Brain Was Built for the Kind of Change You Never Expected

    Unlocking Your Leadership Identity: Lessons from Joshua's Journey Exploring identity, perception, and transformation through neuroscience. When the only leader you've ever known is suddenly gone, it can feel like the ground beneath your feet has disappeared. This moment, faced by Joshua after Moses' death, is one we can all relate to in some form. It’s about deciding who you will become when everything you’ve built your identity around is stripped away. The Call to Lead Joshua’s challenge was monumental: to lead a nation into uncharted territory after 40 years of wandering. It’s a pivotal moment, where he had to transform from the assistant to the leader. Kelli Shaw dives deep into this transition, emphasizing that it’s not just about taking on a new role; it’s about reshaping one’s identity.  "Do you choose success or mediocrity? Do you become like everyone else or do you choose to build something that's unmistakably yours?"   The Neuroscience of Change Kelli proposes that the story of Joshua is more than a biblical tale; it serves as a blueprint for personal transformation. She highlights five commands given to Joshua, which serve as a protocol for rewiring the brain: 1. **Be strong and courageous** - Acknowledging and regulating fear is crucial. 2. **Observe and do everything written in the law** - Action is key; belief without action is ineffective. 3. **Do not turn from the left or the right** - Focus is essential for clarity and purpose. 4. **Let this book not depart from your mouth** - Verbalizing your intentions solidifies commitment. 5. **Meditate on it day and night** - Repetition builds new pathways in the brain. Kelli explains that our brains are more malleable during times of change, a phenomenon known as heightened neuroplasticity. Just as fresh snow can be molded easily, our minds are most receptive when faced with novelty or crisis. Identity Reshaped The crux of Kelli's message is that true transformation begins at the identity level. Joshua had to move from being known as Moses' assistant to embracing his new identity as a leader. God reassured him, stating, "As I was with Moses, so I will be with you." This affirmation laid a strong foundation for Joshua's new role. Kelli emphasizes that it’s essential to reshape perception alongside identity. Joshua faced daunting realities, but the way he interpreted those challenges depended heavily on his new identity. By staying grounded in God’s word and continuously speaking it aloud, he retrained his mind to focus on possibilities rather than limitations. "God is teaching Joshua what to continually place before his mind so that God's word, rather than the circumstances, shapes how he perceives what he sees."   Reflection Kelli Shaw's insights remind us that moments of change, though uncomfortable, can be the breeding ground for profound growth. By aligning our identity with our purpose and continuously engaging with our beliefs, we can navigate transitions more effectively. Consider what identities you're holding onto and what new paths you might forge. For a deeper dive into this transformative process and the neuroscience behind it, tune into the full episode of the Resurrection Room. Before you close this out — two quick things. Get on the email list. It's where I put what doesn't fit into twenty minutes — the deeper teaching, the extra scripture, the practices I'm still testing before they ever make it into an episode. Consider it the room behind the room. And come find us in the Facebook group. This kind of change was never meant to happen in isolation — half of what actually moves the needle isn't the teaching, it's having somewhere to say out loud what you're working through and have someone nod back.  In case no one has told you, you are loved, you are seen, you are not forgotten, and you are not too late. Go gently, go boldly, and let your resurrection begin. I'll meet you in the next episode.

  2. Aug 16

    Your Upper Limit: Can Your Identity Hold the Life You're Asking For?

    Your Upper Limit: Can Your Identity Hold the Life You’re Asking For? What happens when the life you’ve been asking for finally begins to arrive—but part of you doesn’t know how to live there yet? You get the opportunity. The business grows. The money increases. Your work gets noticed. The door opens. And then something unexpected happens. You start worrying. You procrastinate. You question yourself. You pull back. You create a problem where there wasn’t one before. In this episode of The Resurrection Room, Kelli explores two powerful concepts from Gay Hendricks’ The Big Leap: the Upper Limit Problem and the Zone of Genius. Hendricks proposes that we can develop an internal ceiling for how much success, love, abundance, happiness, and positive experience we comfortably allow ourselves to experience. When life begins expanding beyond that familiar level, we may unconsciously engage in behaviors that bring us back toward what feels normal. But what if the problem isn’t your ability to create a bigger life? What if your identity hasn’t yet developed the capacity to hold it? In This Episode Kelli explores: What Gay Hendricks means by the Upper Limit Problem Why success itself can sometimes trigger fear, worry, or self-sabotaging behavior The four hidden barriers Hendricks believes can limit our expansion Why belonging can become an invisible barrier to success The difference between your Zone of Excellence and Zone of Genius Why being exceptionally good at something doesn't necessarily mean it's your highest contribution How familiar identity patterns can influence what feels normal Why an extraordinary outcome can feel uncomfortable when it conflicts with your existing self-concept How to turn new outcomes into evidence for a new identity Why identity transformation doesn't end when you get the result The Identity Loop Inside The Resurrection Room, we often work with this framework: Identity → Perception → Behavior → Actions → Outcomes But this episode adds an important final piece: Identity → Perception → Behavior → Actions → Outcomes → Identity Your outcome becomes evidence. The opportunity becomes evidence. The boundary you finally held becomes evidence. The room you walked into becomes evidence. The thing you accomplished becomes evidence. Transformation deepens when you allow those experiences to update what you believe about who you are. Instead of dismissing the breakthrough as luck, begin asking: What does this outcome reveal about who I am capable of being? Your Reflection Imagine that the next level you’ve been pursuing has already happened. You're standing inside the life you've been asking for. Now notice what happens internally. Where do you feel expansion? Where do you feel tension? What thoughts immediately appear? Then ask yourself: What part of this life still feels unfamiliar to me? And finally: Who would I have to believe I am for this life to feel normal? Sit with that question. Journal about it. Notice what comes up. Because you may no longer need to convince yourself that your next level is possible. You may need to expand your identity until you're capable of recognizing yourself inside it. Your Action This Week Make one move from your Zone of Genius. Choose the conversation, proposal, application, video, launch, pitch, decision, boundary, or idea you've been circling—and move. Then consciously acknowledge the evidence: This is who I am now. The goal isn't simply reaching your next level. It's developing the internal capacity to live there. 📚 Read The Big Leap by Gay Hendricks This episode was inspired in part by Gay Hendricks’ book, The Big Leap. If you want to explore the Upper Limit Problem, Zone of Excellence, and Zone of Genius more deeply, get your copy here: 👉 GET THE BOOK: https://www.amazon.com/s?k=the+big+leap+gay+hendricks&crid=LIZEHXQNFMJO&sprefix=the+big+leap%2Caps%2C241&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_3_12 Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. If you purchase through my affiliate link, I may receive a small commission at no additional cost to you. 💌 Join The Resurrection Room Email Community The podcast is only part of the conversation. Join the email community for deeper identity work, reflections, resources, and updates designed to help you continue becoming intentional about the identity behind the life you're creating. 👉 JOIN THE EMAIL LIST: https://kelli-shaw.kit.com/32980db5e9 🤍 Join The Resurrection Room Facebook Community Come join us inside The Resurrection Room Facebook community, where we continue the conversations we begin on the podcast. It's a place to connect with other women doing their own identity work, share breakthroughs, reflect on what you're learning, and put these conversations into practice. 👉 JOIN THE FACEBOOK GROUP: https://www.facebook.com/profile.php?id=61588999984832 Remember Your next level may require more than learning how to achieve something new. It may require learning how to hold something new. To receive more. To lead at a greater level. To allow yourself to be seen. To use your genius. To allow expansion to become familiar. You can live here. You can create here. You can receive here. You can lead here. You can belong here. You can hold what you've asked for. And maybe that is your Big Leap. The Resurrection Room with Kelli Shaw Where you rise to who you were always meant to be so you can live the life you were always meant to live. Follow the podcast • Share this episode • Leave a review • Join the community

  3. Aug 8

    Stop Living In Survival Mode

    Is your jaw tight right now? Your shoulders up near your ears? Part of your mind already three steps ahead of this moment? If so, your body has been running one program for so long it's forgotten there's another one available. That program is survival mode, and most of us have moved in and started decorating without ever noticing the shift. In this episode, Kelli breaks down the neuroscience of chronic stress through Dr. Dan Siegel's window of tolerance, Stephen Porges' polyvagal theory, and the real physical difference between a nervous system that's regulated and one that's stuck on high alert. You'll learn why your body can't tell the difference between a real emergency and an overflowing inbox, what's happening in your brain during hyperarousal and hypoarousal, and why rest has to be practiced on purpose long before you desperately need it. This episode weaves neuroscience with scripture, showing how "be still and know that I am God" is one of the oldest instructions for nervous system regulation on record, long before anyone had a word for cortisol or the vagus nerve. If you've been functioning, succeeding even, while running on empty the whole time, this episode is for you. What You'll Learn Why survival mode is a nervous system state, not a personality trait The three zones of the window of tolerance, and how to recognize which one you're standing in Why chronic stress narrows your window of tolerance, and what widens it back out Five practical ways to send your body real, repeated signals that the threat has passed What scripture has to say about rest as an active, intentional practice rather than something you earn Mentioned in This Episode Dr. Dan Siegel's Window of Tolerance framework Stephen Porges' Polyvagal Theory and the concept of neuroception Psalm 23:2 — "He makes me lie down in green pastures" Philippians 4:6 — "Be anxious for nothing" Psalm 46:10 — "Be still, and know that I am God" The Resurrection Room Mantra Identity shapes your perception. Your perception dictates your behavior. Your behavior drives your actions. And your actions create your outcomes. Connect & Go Deeper Come process this episode with other women navigating the same season. Share what came up for you, ask questions, and find support in the Facebook Group: 👉 Join The Resurrection Room Facebook Group Want episodes, tools, and reflections like this delivered straight to your inbox? Join the email list: 👉 Subscribe to The Resurrection Room email list

  4. Aug 2

    Use Your Imagination to Get the Life You Want

    If your life doesn't look like you want it to, it's not because of the debt, the job you don't have yet, or the relationship that's struggling. It's because you haven't SEEN the life you want yet. In this episode, Kelli Shaw breaks down the real mechanics of imagination: the neuroscience behind it, the scripture that named it first, and the habits that keep so many women stuck picturing everyone else's judgment instead of their own future. Kelli walks through why so many people never step into their purpose, what it actually means for your imagination to function as conception, and the brain science behind why nothing shows up in your life that didn't first show up in your mind: the motor cortex, the Reticular Activating System, and the hippocampus. She also breaks down why imagining is the easy part, and why believing your imagination is powerful enough to matter is the real work. By the end of the episode, Kelli hands you The Odyssey Plan, an exercise adapted from Stanford's Life Design Lab, to help you map three genuinely different five-year futures and see, in writing, exactly which one your imagination has been trying to hand you all along. IN THIS EPISODE Why so many people never walk in their purpose, and the fear-and-ridicule cycle that keeps a gift hidden Why your imagination functions as conception, and what it means to protect a dream before it's ready to be seen The neuroscience of imagination: the motor cortex, the Reticular Activating System, and the hippocampus's role in building your future What Abraham, Habakkuk, Proverbs, and Hebrews reveal about vision, written centuries before neuroscience had language for it Why imagining is easy, and why believing your imagination is powerful is the real shift The Odyssey Plan: a step-by-step exercise for mapping three genuinely different five-year futures THIS WEEK'S PRACTICE — THE ODYSSEY PLAN Write three different five-year plans, not variations of one plan, three genuinely different directions. Give each one a six-word title. Plan 1: The Current Path — where you end up if nothing changes. Be honest. Plan 2: The Life You Actually Want — you took the risk, you did the thing. Plan 3: The One Where Opinions Don't Matter — what would you build, or stop, if no one's judgment counted? Read all three back to yourself. Notice which one you were most excited to write, and which one you avoided the longest. That reaction is information. EPISODE QUOTE “Your life will grow to the size of what you believe your imagination can build.” CONNECT Facebook: https://www.facebook.com/profile.php?id=61588999984832 Join the email list: https://kelli-shaw.kit.com/32980db5e9 If this episode gave you a picture you didn't have this morning, share it with the woman who needs to see something new. Leave a review — it's how The Resurrection Room finds more women ready to see.

  5. Jul 16

    That Which Is Normal To You Will Find You

    Whatever is normal to you will find you. If stress and hardship feel normal, that's what keeps showing up. If ease and open doors feel normal, that's what finds you instead. In this episode, we break down how your subconscious mind works like a thermostat — holding whatever "normal" you set, whether you chose it on purpose or picked it up along the way. In this episode: Why your normal didn't just happen to you — you picked it up, and it became wired into your subconscious How your words become instructions your brain follows, not just descriptions of how things are Why focusing on what you don't want trains your brain to keep finding it The three systems running your reality behind the scenes: the RAS, the Default Mode Network, and the amygdala Isaiah 55:11 — why God's Word does not return void, and what that means for what you speak over your life This week's practice: a seven-day exercise to install a new fixed thought through repetition, not one dramatic act   Next Steps — The Seven-Day Practice: Becoming is built through repetition, not one dramatic act. Here's the week ahead: Day 1: Write one paragraph, present tense, describing the person you need to become to hold the outcome you're asking for — not the outcome itself. Day 2: Pull the single strongest sentence from that paragraph. This becomes your fixed thought for the week. Days 2–7: Speak that sentence out loud, first person, present tense, morning and night — standing, with conviction, not muttered. Somewhere this week: Make one decision your old identity would have avoided, the way the person in your paragraph would make it. When a contradicting moment shows up: Treat it as your old root system's last resistance, not proof the sentence is false. Repeat the sentence in that moment and keep moving. Day 4: Check yourself — are you speaking the sentence for two minutes, then spending the rest of the day rehearsing the old evidence? If so, that's exactly where to focus for the rest of the week. Day 7: Don't expect the whole tree to have changed. Expect the sentence to feel slightly less untrue. Keep it going next week if it still has more to give, or write a new paragraph and choose a new sentence.   Connect: Facebook: https://www.facebook.com/profile.php?id=61588999984832 Join the email list: https://kelli-shaw.kit.com/32980db5e9

  6. Jul 11

    Why Fear Comes Back Even After being Brave

    This is one of our most listened-to episodes, so we're bringing it back this week for anyone who missed it the first time. What happens when you take the first brave step, and then fear shows up again? In this episode, Kelli answers the question she's been hearing from listeners all week: "How do I keep going?"   This conversation explores why fear often returns after courage, drawing on neuroscience, nervous system alignment, and the way professional athletes train their bodies through repetition.   Kelli walks through how real change happens through familiarity rather than force, and shares the Daily Courage Reset, a simple, repeatable practice you can return to when fear gets loud again.   In this episode: Why courage doesn't stick after a single moment How repetition teaches the nervous system safety The difference between intention and identity Why rhythm matters more than intensity How small, repeatable actions reshape who you become The Daily Courage Reset practice   Identity shapes your perception. Your perception dictates your behavior. Your behavior drives your actions. And your actions create your outcomes.   Loved this episode? Join our free Facebook community for more conversations like this: https://www.facebook.com/profile.php?id=61588999984832 Want episodes delivered straight to your inbox? Join the email list: https://kelli-shaw.kit.com/32980db5e9

  7. Jul 2

    The Power of Paradigms: What They Are, Where Yours Came From, and How to Shift Them

    If you've done the personal growth work — read the books, said the affirmations, made real progress — and still keep landing back at the same income ceiling, the same relationship pattern, the same self-sabotage, this episode explains why. It's neuroscience, and it's called a paradigm. In this episode, you'll learn: What a paradigm actually is — a multitude of ideas fixed in your subconscious mind — and why willpower alone can't override it   How your paradigm and your brain's reticular activating system (RAS) work together to filter what you notice and what you miss   What predictive coding is and how your brain fills in reality the same way it fills in a missing word in a sentence   Where your paradigm actually came from — your genetics, your environment, your family, and what went into your subconscious mind before you could filter any of it   Why your capacity was never the problem, and what it means that you were made in the image and likeness of God   Why your paradigm is the single thing standing between you and your goals — and how shifting it changes everything downstream   The 7 Ways to Shift Your Paradigm — a practical, step-by-step process you can start using today   Ready to go deeper? Join our free Facebook community for weekly identity and paradigm work: https://www.facebook.com/profile.php?id=61588999984832   Want to stay close to what's next? Get on the email list: https://kelli-shaw.kit.com/32980db5e9

  8. Jun 25

    How to Rewire Your Subconscious Mind and Get Rid of Limiting Beliefs for Good

    How to Rewire Your Subconscious Mind and Get Rid of Limiting Beliefs Here's something most people never stop to consider: your subconscious mind drives 95% of your decisions and your emotions. If you don't understand that you actually have two brains running your life — not one — this could be exactly why you keep ending up stuck in the same patterns, no matter how hard you try to think your way out. In this episode, Kelli breaks down the real difference between your conscious and subconscious mind — why one is slow and conceptual while the other is lightning-fast, automatic, and wired directly into your autonomic nervous system. You'll learn how limiting beliefs actually get installed through a process called automaticity, why some beliefs take longer to remove than others, and the one distinction that determines whether you ever actually change: the difference between being interested in releasing a belief and being committed to it. If you've done the personal growth work, read the books, and still feel the same patterns running underneath the surface, this episode gives you the missing piece. In this episode: — Why your subconscious mind controls 95% of your decisions and emotions — The real difference between your conscious brain and your subconscious brain — How your autonomic nervous system runs automatically, even while you sleep — What automaticity is, and how it explains why limiting beliefs feel impossible to "think" your way out of — Why some limiting beliefs take longer to remove than others — The critical difference between being interested and being committed — and which one you're actually living in — What it really takes to replace an old automatic pattern with a new one Connect with Kelli: Join the Resurrection Room Facebook community: https://www.facebook.com/profile.php?id=61588999984832 Get on the email list for more identity, neuroscience, and nervous system insights: https://kelli-shaw.kit.com/32980db5e9 If this episode gave you language for something you've felt but couldn't explain, share it with the woman in your life who needs it — and leave a review to get The Resurrection Room to more beautiful souls, just like you.

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5
out of 5
11 Ratings

About

The Resurrection Room is a sacred space for the version of you that’s ready to rise. This podcast is for the person who’s tired of repeating patterns they don’t even like… but doesn’t know how to become someone different without pretending, performing, or burning out. I’m Kelli Shaw, a certified integrative health coach and a neuroscience researcher, and each episode blends brain science, nervous system wisdom, and spiritual truth to help you actually change—starting at the root. Because we work from the top down: Identity is always first. Then perception. Your perception creates your behavior. Your behavior dictates your actions and your actions produce your results. Your results won’t change consistently until your identity does. Inside The Resurrection Room, you’ll get: Cinematic, story-driven teaching that hits your real life Simple frameworks you can repeat when your emotions get loud Identity tools for rebuilding your self-concept (without shame) Nervous system resets when you’re stuck in survival mode Practical exercises so you don’t just feel inspired—you move If you’ve been surviving on autopilot, shrinking to stay safe, or praying for change while staying the same… come sit with me. New episodes help you release who you used to be—and resurrect who you’re meant to be.

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