Just Rest: Burnout Tips for Everyday Radicals

Nicole Havelka ⎹ Burnout Recovery Coach ⎹ Yoga Teacher ⎹ Pastor
  • 5.0 (13)
  • Personal Journals

Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn't come from depletion—it comes from deep, aligned, joyful living. Now, she coaches others to make rest a non-negotiable part of their resistance. Every week, you'll hear honest, unfiltered conversations about what it takes to build differently and rest radically. Episodes talk about resistance, spiritual practice, failure, boundary-setting, burnout, recovery, and the sacred power of saying, “no more".

  1. 3d ago ·  Video

    Burnout Recovery Tips: Setting Holiday Boundaries Without the Guilt

    Chat with Just Rest The holidays pile a second job on top of your first one. For many women, it's the season in which burnout peaks. In this season 2 opener, we get honest about why holiday pressure is a systemic setup, not a personal failing, and share practical ways to scale back, protect your energy, and handle the one person in your life who wants everything to stay the same. Read more. [blog link] My guest is Samantha Gregory, a wellness consultant, femtech founder, and self-devotion architect who helps high-achieving women break up with burnout. We each share our own holiday burnout story, then dig into the "shoulds" of tradition and the real cost of saying yes year after year. You'll leave with simple ideas you can use right away, from shortening your visit to asking for the gift you actually want. Connect with Nicole and Samantha: Samantha Gregory Self-Care Oasis Newsletter and Pocast on Substack : blyss.substack.comLinkedIn: https://linkedin.com/in/samanthagregoryWebsite: samanthagregory.comNicole Havelka Podcast: justrestpod.comJust Rest Newsletter: defythetrend.substack.comBurnout recovery coaching: defythetrend.com/burnout-recovery-coachingSetting Holiday Boundaries workbook and sticker set: defythetrend.com/setting-holiday-boundariesLinkedin: https://www.linkedin.com/in/nicole-havelka-35762022/Bluesky: https://bsky.app/profile/just-rest.bsky.socialSamantha's Worldchanger Organization: CASA (Court Appointed Special Advocates), a child advocacy program for kids in the foster care system: https://advochild.org/ Chapters 00:00:00 Introduction to Holiday Setting Holiday Boundaries Episode 00:01:11 Introducing Guest Samantha Gregory 00:02:29 Pausing for a Deep Breath 00:03:29 Holiday Burnout Stories and Experiences 00:05:55 The Pressure of Holiday Expectations 00:08:44 Shifting Holiday Traditions and Practices 00:11:35 Setting Boundaries and Redefining Holidays 00:14:41 The Cost of Holiday Expectations 00:17:02 Understanding the System Behind Holiday Pressures 00:20:19 Navigating Family Dynamics and Traditions 00:23:09 Creating New Holiday Experiences 00:24:10 Reduce Holiday Stress by Paring Down 00:28:26 Navigating Holiday Expectations 00:28:33 Conclusion and Final Thoughts 00:33:48 Simplifying Holiday Traditions 00:39:46 Creating Personal Holiday Experiences 00:40:25 Rest and Self-Care During the Holidays 00:44:42 Final Guest Questions: Rest and Liberation 00:51:24 Setting Holiday Boundaries for a Meaningful Season Send me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Burnout Recovery Tips: Setting Holiday Boundaries Without the Guilt

  2. Oct 14 ·  Video

    Why people shouldn’t find burnout recovery support two years too late: Season 2 is Coming!

    Chat with Just Rest Rest Rebels, we've come a long way in just 10 months! In this solo episode, I celebrate how the Just Rest community has grown from zero to more than 1,200 downloads, and I share the real reason I want more people to find us. I want burned out change makers to get support for burnout recovery right when they need it, not two years later. I also invite you to help us grow in season 2, and I give you a sneak peek at the conversations coming your way, starting October 16. Head to the blog post for the full celebration, my season 2 goals, and learn about the guest lineup! Chapters 00:00:00 Welcome to Just Rest Podcast 00:01:53 Celebrating 10 Months of Just Rest 00:06:23 Meaningful Moments and Community Impact 00:09:22 The Burned Out Ones: Why I Want This Podcast to Grow 00:11:37 Goals for Season Two 00:19:41 Teasers for Season 2 Just Rest 00:26:10 Moment of Gratitude CONNECT WITH NICOLE HAVELKA: Newsletter LinkedIn Bluesky Work with Nicole Leave a Voice Memo Send me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Why people shouldn’t find burnout recovery support two years too late: Season 2 is Coming!

  3. Sep 30 ·  Video

    Creative Burnout and How to Recover From It with Kevin Chung

    Chat with Just Rest What happens when two restless creatives sit down to talk about big leaps, burnout, and why rest might be the fiercest protest of all? In this episode, I'm sharing my very first Substack Live, a conversation with my friend and fellow podcaster Kevin Chung of Standout Creatives. It's a little unpolished (it was my first live, and only Kevin's second), but it's full of honest, energizing talk about creative burnout and how rest and resistance feed your creativity. Kevin and his wife recently left Miami for San Juan, Costa Rica, chasing a life more aligned with nature and creativity. Our conversation ranges from downsizing to improv, from the myth of the starving artist to Theater of the Oppressed, and from capitalism's obsession with hustle to the radical idea that rest is what fuels resistance. And around the 5-minute mark, I blurted out my own scary, thrilling dream for the year ahead: living nomadically. It was the first time I'd said it publicly. (Spoiler: I'm doing it now!) In this episode, we talk about: What creative burnout looks like and how to recover from itThe myth of the starving artist, and why it keeps creatives depletedArt and rest as resistanceHow listening to your body protects your creativityImprov and Theater of the Oppressed as creative and liberatory practicesDownsizing, big moves, and building a more intentional lifeKevin's move from Miami to Costa Rica, and my plan to live nomadicallyLinks from the show: Was it Chance? Podcast with Alan Seales and Healther Vickery featuring Historian Tad Stormer. Theater of the Oppressed by Augusto Boal Make Art Make Money: Lessons from Jim Henson for Fueling Your Creative Life by Elizabeth Hyde Stevens Rest is Resistance by Tricia Hersey About my conversation partner Kevin Chung helps creative people finish what matters: the book, the business, or the life they actually want, through creative thinking, mindset shifts, and marketing advice. He hosts The Standout Creatives, Standout Reinventions, and Standout Authors, and he recently left the United States to live out his creative dreams in Costa Rica. Connect with Kevin: The Standout Creatives newsletter and podcast Rest with me If you want a place to rest so your creative juices can flow again, become a paid Substack subscriber to Just Rest. You'll get my full reflections on living nomadically, tips for preventing and recovering from burnout, and more opportunities to rest. You are worthy of rest! CONNECT WITH NICOLE HAVELKA: Newsletter LinkedIn Bluesky Work with Nicole Leave a Voice Memo Send me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Creative Burnout and How to Recover From It with Kevin Chung

  4. Sep 16 ·  Video

    Self-Care for Solopreneurs: Gratitude Geek Encore

    Chat with Just Rest Running your own business is rewarding, but let’s be honest—it can also be exhausting, overwhelming, and sometimes downright soul-sucking. In this episode, I got to guest on the Gratitude Geek podcast with three powerhouse solopreneurs — Deb Davis, Di Hilstad and Gratitude Geek host, Kandas Rodarte. We talked about survival-level self-care strategies for women over 40. From setting boundaries and asking for help to creating your personal “Survivor’s Toolkit,” we cover practical, real-world ways to protect your energy, thrive in your work or business, and still find time to breathe. Whether you’re facing burnout, health challenges, or just want to reclaim your calendar, this episode is packed with actionable tips to help you survive — and even enjoy — entrepreneurship. This encore presentation of the Gratitude Geek episode is part of my summer playlist series, where I'm re-sharing some of my favorite conversations from guesting on other podcasts this past year. I'm so grateful to Kandas for creating a space where I could share my hard-won lessons about self-care and share my toolkit with you. 00:00 Introduction to Self-Care for Solopreneurs 00:49 Introducing Self-Care for Solopreneurs guests 04:20 Mortality and Self-Care 07:32 Self-care Toolkit for Solopreneurs 10:22 Being Intentional, Setting Boundaries 20:09 Pause before your body tells you to 28:47 Giving or being taken advantage of? 36:49 Comfort sharing story, setting boundaries 40:51 Lightening Round Questions 47:06 Conclusion: Spill the Tea on Setting Boundaries Links Deb: https://upage.in/debDi: http://instagram.com/dihilsEnergy Mapping: https://designingyour.life/insights/find-your-flow-with-energy-maps/Full Show Notes: https://kandasrodarte.com/287Meet the Host of Gratitude Geek Kandas Rodarte is a business coach, podcaster, and internet marketing pioneer who has been helping women solopreneurs over 40 grow businesses that fit their lives for decades. Living with metastatic breast cancer since 2014, she understands firsthand the importance of self-care, boundaries, and working smart—less hustle, more impact. Meet the Guests Deb Davis is an accomplished headshot photographer and author, known for her stress-free sessions and expert expression coaching. She serves as President of Professional Photographers of Michigan (2024–2025) and is an elite Associate with the Peter Hurley Photography Group. Deb helps professionals over 40 show up fully, inside and out, using photography as a tool to highlight confidence and authenticity. Her personal journey as a breast cancer survivor has reshaped her approach to self-care and legacy, making her a relatable guide for solopreneurs navigating life and work simultaneously. Dianna “Di” Hilstad is a bold, creative entrepreneur and solopreneur coach who helps women build businesses that feel authentic. Known for blending strategy with sass, Di has reinvented herself multiple times, including navigating breast cancer, a hysterectomy, and a broken ankle. She champions asking for help, setting boundaries, and thinking outside the box, making her insights invaluable for women balancing health, life, and business. Connect with Guest Host Gratitude Geek Email list here: http://kandasrodarte.com/subscribeHelp finance the show: http://kandasrodarte.com/supportAffiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show!Connect with Nicole Havelka Newsletter LinkedIn Bluesky Work with Nicole Leave a Voice Memo Send me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Self-Care for Solopreneurs: Gratitude Geek Encore

  5. Sep 2 ·  Video

    Both/And, Not Either/Or: My Life Journey with Amy Stone

    Chat with Just Rest Listening back to this conversation with Amy Stone a year after we recorded it, what struck me most is how much of my story is really a story about frustration. Not frustration as a problem to fix, but frustration as the thing that has prompted almost every pivot I've made — from journalism to ministry, from church administration to yoga teacher training, and finally to founding Defy the Trend. Amy has a gift for drawing out the best nuggets from a person’s story, and in this episode she pulls the thread through nearly all of mine, landing me right where I am today: an imperfectly adulting burnout recovery coach and sustainability strategist who believes rest is liberation. This episode is part of my summer playlist series, where I'm re-sharing some of my favorite conversations from guesting on other podcasts this past year. I'm so grateful to Amy for creating a space where I could go deep on faith, burnout, and the "both/and" mindset that changed everything for me. What we talked about in this episode: My career journey from journalist to minister to burnout recovery coachThe inside story of church administration — institutional resistance, advocating for change, and where that frustration led meHow burnout showed up in ministry, and why yoga became a lifeline and a "both/and" practiceLeaning on spiritual practice to move through tough, high-pressure decisionsLeaving the church as a disgruntled teen, and finding my way back to faith and community decades laterReal talk on salaries and sustainability in faith-based workThe moment mid-yoga-practice when "either/or" cracked open into "both/and" — and how that became the seed of Defy the TrendWhere my work, my podcast, and this "both/and" philosophy stand todayChapters: 00:00 Intro to The Art of Imperfect Adulting 00:53 Amy's Into to Nicole's Journey 03:50 Warm-up: Words of Kindness 05:50 Frustration that Lead to a Pivot 09:11 Cause of Frustration 10:45 Navigating Resistance in Innovation 12:30 Hiring in the Church 20:36 Structural Support for Innovation 21:48 Religion: A hot button and good case study 29:45 Nicole's Quarter Life Crisis of Faith 36:40 What Working for the Church is Like 41:41 Yoga in Nicole's Path 46:23 Yoga and Ministry: Both/And 52:40 Life as a Burnout Recovery Coach 54:35 Nicole's Podcast Journey 56:26 Fun Questions 59:23 Graititude Connect with Amy Stone, Host, The Art of Imperfect Adulting): Website: https://www.imperfectadulting.comInstagram: https://www.instagram.com/theartof_imperfect_adultingYouTube: https://www.youtube.com/@imperfectadultingTikTok: https://www.tiktok.com/@imperfectadultingSupport the show: https://imperfect-adulting.captivate.fm/supportCONNECT WITH NICOLE HAVELKA: Newsletter: https://defythetrend.substack.com/LinkedIn: https://www.linkedin.com/in/nicole-havelka-35762022/Bluesky: https://bsky.app/profile/just-rest.bsky.socialWork with Nicole: https://defythetrend.com/contact/Leave a Voice Memo: http://speakpipe.com/justrestSend me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Both/And, Not Either/Or: My Life Journey with Amy Stone

  6. Aug 19 ·  Video

    Burnout Recovery & Creating a Culture of Rest: An Empowered and Embodied Encore

    Chat with Just Rest This is my summer playlist of podcasts where I guested this past year. I was honestly challenged by coaches Kim Romain and Louise Neil on the Empowered and Embodied Show to reflect more thoughtfully on what has shifted for me as I’ve worked on preventing and recovering from burnout in my own life. This is a side of the conversation you’d rarely get when I’m the one asking the questions.  Two things really stood out: The discussion about “proving myself” and what energy have I replaced that with? And the conversation about what success looks like for you? I’m not going to spoil what Louise says is her answer, but please listen because it is really good.We also dive into: How burnout shows up differently for each of us, and why it’s not just an individual problem but a collective oneThe pressure to constantly prove our worth through productivity and “being the best”Why the word can’t disempowers us, and how to reclaim choice in our lives and workThe surprising overlaps between burnout, perimenopause, and values misalignmentPractical ways to create compassionate workplaces, embrace rest, and focus on impact instead of outputIf you’ve ever felt buried under the weight of doing it all, this conversation will remind you that rest is not only possible, it’s essential, powerful, and deeply radical. Chapters 00:00 Introduction to Empowerment and Embodied Show Encore 05:54 "Proving Yourself" Energy 11:56 The Challenge of Being Present 14:20 Defining Success for Ourselves 22:15 The Ripple Effect of Slowing Down 23:36 Different Causes of Burnout 31:30 Perimenopause Contributing to Burnout 39:05 The Joy of Making Your Own Choices 42:51 What is my work to do? 45:55 Nicole's Conclusion & More Great Pods Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program and check out her new podcast, Questioning our Conditioning. Reclaim your career and confidence during midlife through Louise's Rise & Redefine program. Rising Visionaries: https://kimromain.com/rising-visionaries Rise and Redefine program: https://louiseneil.com/services/rise-and-redefine Questioning our Conditioning podcast On Substack: https://thekimromain.substack.com/p/why-i-started-questioning-our-conditioning On YouTube: https://www.youtube.com/@thekimromain CONNECT WITH NICOLE HAVELKA: Newsletter LinkedIn Bluesky Work with Nicole Leave a Voice Memo Send me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Burnout Recovery & Creating a Culture of Rest: An Empowered and Embodied Encore

  7. Aug 10

    Contact (1997): Faith, Science & My Formative Film (Media/Lit Encore)

    Chat with Just Rest This is my summer playlist of podcasts where I guested this past year. I am really excited to share this podcast with you because it shows a different side of me that rarely gets out in public. (DIdya know I trained to be a film and theater critic in college?) I was invited on Media/Lit where all media gets treated as great works of literature with hosts Randy Allain and Kris Ingersol. I was overjoyed to invite these generous hosts to watch and discuss one of my all-time favorite movies, Contact (1997). You get to hear why this movie was formative in my journey and how it still resonates with me today. We cover everything from interstellar transmissions to a killer performance from Jodie Foster. We compare this piece of media to other important cultural texts, and most importantly, we explore the intersection of science and faith. As always, the panel wraps up the chat with an extra credit section in which we pick our “Bardo Buddies” and take home a prop from the film Want to get in touch? Visit our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page! Follow us on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@MediaLitPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@media.lit.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@media-lit.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@MediaLitPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Also, hit us with your questions, comments, and episode requests at ⁠⁠⁠media.slash.lit@gmail.com⁠⁠⁠. Chapters 00:00 Nicole's Excitement to be on Media/Lit 01:09 Welcome to Media/Lit (encore) 03:39 Burnout Recovery Coaching in Challenging Times 04:59 Introduction to Contact (1997) 11:32 Insights on Rewatching Contact's Famous Intro 17:46 Personal Connections to the Movie 28:20 Gender Representation in the Film 33:40 The Role of Science and Faith in the Narrative 37:19 Contact as Literature: CGI Corner 43:27 Themes of the Film 55:18 Pop Culture References and their Impact 59:43 Contact Comparatives 01:08:09 Favorite Performance in the Film 01:20:40 Favorite Scenes 01:30:10 Most Quotable Line 01:46:15 Who is your Bardo Buddy? 01:52:21 What prop would you take? 02:00:22 Closing 02:06:07 Nicole's Final Thoughts on Media/Lit CONNECT WITH RANDY, KRIS & MEDIA/LIT: Website: https://mediaslashlit.weebly.com/ YouTube: https://www.youtube.com/@MediaLitPodcast Instagram: @media.lit.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@media-lit.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@MediaLitPod CONNECT WITH NICOLE HAVELKA: Newsletter LinkedIn Bluesky Work with Nicole Leave a Voice Memo Send me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Contact (1997): Faith, Science & My Formative Film (Media/Lit Encore)

  8. Jul 22

    Guide to Resisting Hustle Culture: noseyAF encore

    Chat with Just Rest This is my summer playlist of podcasts where I guested this past year. I am so excited to share this provocative conversation I had with Artist and Activist Stephanie Graham on her podcast, nosey AF.  We talk about what it actually takes to stop running on empty. I share how I went from being a self-described "recovering grind culture addict" to building a whole business around helping high-achievers and everyday radicals reclaim their time and energy. I get to introduce you to the Calm Calendar Club, a program built around planning your life in a way that actually honors your energy — not just squeezes more out of it. If you've ever felt like you're dropping the ball, this conversation will remind you: you're not dropping balls, you're just carrying too many. What We Talk About Okay, so pull up a chair — this one goes places. How Nicole went from overachiever to burnout recovery coach (and what growing up in Omaha, Nebraska had to do with it)Why hustle culture is literally designed for you to fail — and why that's not your faultBurnout in ministry and why being "on call 24/7" is just not humanWhat COVID quietly taught us about the power of saying noThe seven types of rest from Sacred Rest by Sandra Dalton-Smith — sleep is just ONE of themHow planning your calendar with your values first changes everythingWhy ADHD and neurodivergent folks need planning systems that actually work for their brainsThe Calm Calendar Club: what it is, how it works, and who it's forWhy "you're not failing the system — you're just trying to do too much"The radical act of rest as resistance, especially for Black women (shoutout to Tricia Hersey's Rest Is Resistance)Doing your part in activism and community work — without burning yourself all the way downThings We Mentioned Calm Calendar Club: defythetrend.com/calm-calendar Rest Is Resistance by Tricia Hersey (affiliate link) Sacred Rest by Sandra Dalton-Smith (the seven types of rest: physical, mental, sensory, creative, social, emotional, and spiritual) (affiliate link) Artist Admin Hour — Stephanie's weekly co-working session for artists tackling the admin work that makes the work work → artistadminhour.com Chapters 00:00 Introduction to Summer Playlist 02:11 Welcome to noseyAF 03:16 My Grind Culture Story 09:35 Burnout is Common in Ministry 16:32 The Impact of COVID on Volunteerism and Community Engagement 19:26 Involving more people as volunteers 24:57 Cultural Attitudes Towards Busyness and Rest 27:02 Reducing your judgement of laziness 33:04 Understanding the Time Management Challenge 36:03 Creating Accessible Planning Solutions 39:44 Time Management for Self-Care 42:30 The System is Designed for Failure 50:44 Engaging with the World Without Burnout 01:06:09 Ask Nicole Anything Connect with Stephanie Website: noseyaf.comInstagram: https://www.instagram.com/stephaniegraham?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Substack: https://substack.com/@noseyafLinkedIn: https://www.linkedin.com/in/stephaniegraham/Connect with Nicole Havelka Newsletter LinkedIn Work with Nicole Leave a Voice Memo Send me a message via Speakpipe. A proud member of the Feminist Podcasters Collective.

    Guide to Resisting Hustle Culture: noseyAF encore
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Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values. Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn't come from depletion—it comes from deep, aligned, joyful living. Now, she coaches others to make rest a non-negotiable part of their resistance. Every week, you'll hear honest, unfiltered conversations about what it takes to build differently and rest radically. Episodes talk about resistance, spiritual practice, failure, boundary-setting, burnout, recovery, and the sacred power of saying, “no more".

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