腦波大廳The Brain Lobby

Eliza & ChuChu

《腦波大廳 The Brain Lobby》以生活故事為入口,由神經科學帶路,陪你一起拆解行為背後的大腦邏輯,理解那些我們以為理所當然、卻其實很有趣的小事情。節目誕生於紐約,由六位跨領域的創意夥伴一起打造:主持人、錄音師、設計師、攝影師、剪輯師,我們在紐約的一個小小角落構築夢想中的腦波大廳 The Brain Lobby。 大腦到底在搞什麼?快來腦波大廳集合吧! 🗓 紐約時間 每隔週四更新 📍 Spotify|Apple Podcast|KKBOX|YouTube Guided by neuroscience, “The Brain Lobby” uses daily stories to unlock the brain mechanisms behind behaviors. This podcast was born in New York and brought to life by six creative partners from different fields: Two hosts, a sound engineer, a designer, a photographer, and an video editor. In a little corner of New York, we’re building our dream Brain Lobby, brick by brick. Through two different perspective of hosts, we hope to make complex brain knowledge approachable, fun, and full of warmth. What is the brain really up to? Check in at The Brain Lobby! 📅 New episodes go live every other Thursday (New York time). -- Hosting provided by SoundOn

Episodes

  1. Exercises Rewire Your Brain: The Reason Why Exercise Matters in a Busy Life

    JAN 8

    Exercises Rewire Your Brain: The Reason Why Exercise Matters in a Busy Life

    Every movement counts! And yes, it can help your skin glow too. ✨ In this episode, we invited **Whitney **— a Health and Physical Education teacher, NASM-certified personal trainer, and former multi-sport college athlete — to share how movement shapes both cognitive function and physical health, from focus and memory to bone density, metabolism, and how to make exercise sustainable in a busy life. Whitney also shared several interesting scientific evidences with us! Studies showed that combining walking with cognitive tasks (e.g., reading or thinking while on a treadmill) can enhance brain integration, focus, and memory. There's even a school in New York City using treadmill desks in the library! 你有想過日常小動作也算是運動嗎?甚至還能讓氣色變好、皮膚更亮! 這一集我們邀請體育老師Whitney,同時也是 NASM 認證私人教練、前運動員,聊聊運動如何同時影響大腦與身體健康,從記憶與專注力,到骨密度、新陳代謝,以及如何在忙碌生活中,把運動變成可以長久維持的習慣。 Whitney 也分享了多項神經科學研究:研究發現,運動結合認知任務(例如一邊走路、一邊閱讀或思考的雙任務訓練),能提升大腦整合、專注力與記憶力。紐約甚至有學校在圖書館設置跑步機呢(啊就是chu的學校啦~)。 -- Hosting provided by SoundOn

    33 min

About

《腦波大廳 The Brain Lobby》以生活故事為入口,由神經科學帶路,陪你一起拆解行為背後的大腦邏輯,理解那些我們以為理所當然、卻其實很有趣的小事情。節目誕生於紐約,由六位跨領域的創意夥伴一起打造:主持人、錄音師、設計師、攝影師、剪輯師,我們在紐約的一個小小角落構築夢想中的腦波大廳 The Brain Lobby。 大腦到底在搞什麼?快來腦波大廳集合吧! 🗓 紐約時間 每隔週四更新 📍 Spotify|Apple Podcast|KKBOX|YouTube Guided by neuroscience, “The Brain Lobby” uses daily stories to unlock the brain mechanisms behind behaviors. This podcast was born in New York and brought to life by six creative partners from different fields: Two hosts, a sound engineer, a designer, a photographer, and an video editor. In a little corner of New York, we’re building our dream Brain Lobby, brick by brick. Through two different perspective of hosts, we hope to make complex brain knowledge approachable, fun, and full of warmth. What is the brain really up to? Check in at The Brain Lobby! 📅 New episodes go live every other Thursday (New York time). -- Hosting provided by SoundOn

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