2 Minutes to Mindfulness

Jenn Aleo
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If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey:https://guidedbeing.mykajabi.com/mindfulness-for-lifehttps://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/ Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

  1. Jan 20

    Season 2: Ep 10 - Integration: From Reflection to Aligned Living

    A closing reflection that weaves awareness, compassion, and insight into aligned, intentional living. If this season supported you, the Mindfulness for Life Course and Journal offer a structured way to continue integrating mindfulness into daily life, along with free meditations on Insight Timer.

    3 min

  2. Jan 19

    Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation

    A reflective gratitude practice that widens perception, balancing challenge with appreciation and steadiness. Gratitude practices are supported through journaling prompts in the Mindfulness for Life Journal and through deepening your quiet time in meditation.  Try these free meditations on Insight Timer to sit in reflective gratitude.

    3 min

  3. Jan 18

    Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior

    A practice that brings awareness into the moment before behavior, supporting intentional and values-aligned action.  Strengthen your trust in your own intuition and ability to make clear and aligned decisions through the Ego & Decision-Making module in The Mindfulness for Life Course.  This explores how reflection translates into everyday decision-making and leadership while taking your identity and ego into consideration.

    3 min

  4. Jan 17

    Season 2: Ep 7 - Choosing a New Narrative

    A reflective practice that supports reframing with awareness, allowing more supportive inner narratives to emerge. If you'd like to connect to your inner narrative with kindness and self-compassionate awareness, join the Mindfulness for Life Course to deeper your relationship with yourself and receive the accompanying Journal as part of the course enrollment.

    3 min

  5. Jan 16

    Season 2: Ep 6 - Lessons in Stillness: What Quiet Reveals

    A quiet reflective practice that listens beneath the noise, revealing guidance, truth, and unmet needs. Stillness is explored deeply in the Mindfulness for Life Course as a skill for real life — not withdrawal.  Tune in to Insight Timer free meditations to make immerse in your moments of stillness.

    3 min

  6. Jan 15

    Season 2: Ep 5 - Stories We Tell: Separating Fact from Feeling

    A mindful reflection on separating facts from feelings, creating clarity and reducing unnecessary emotional charge. If this perspective resonates, the Mindfulness for Life Journal helps you gently unpack stories that shape your reactions.  Explore thoughts as clouds is another means for creating perspective, explore this concept with Insight Timer free meditation to Unhook from Thoughts.

    2 min

  7. Jan 14

    Season 2: Ep 4 -The Lens of Compassion

    A compassion-based reflection that softens perception and supports steadier, more grounded responses to challenge. To deepen compassion as a daily practice, explore the guided reflections in the Mindfulness for Life Course.  You can also explore free meditations on Insight Timer to build self compassion.

    2 min

  8. Jan 13

    Season 2: Ep 3 - Mind Mirrors

    A reflective exploration of how relationships act as mirrors, offering insight into your values, boundaries, and inner world. Relational awareness is woven throughout the Mindfulness for Life Course, supporting insight without self-judgment if you'd like to go deeper.

    3 min
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About

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey:https://guidedbeing.mykajabi.com/mindfulness-for-lifehttps://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/ Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

Information

  • Creator
    Jenn Aleo
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Jenn Aleo
  • Show Website
    2 Minutes to Mindfulness