Brains 'R' Us

Centerpointe Research Institute
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  • Mental Health
  • Updated Weekly

The Brains ‘R’ Us Podcast is hosted by MaryEllen Tribby, CEO of Centerpointe Research Institute whose proprietary Holosync neuro-audio technology is improving the brains of millions of people all around the world. This weekly podcast features one in-depth interview per month with personal development leaders and experts, as well as empowering science-backed insights into how you can leverage the power of your brain to improve your life and achieve your goals.

  1. 2d ago

    Don't Be a Puppet on a String: How to Take Control of Your Life

    Ever closed a social media app in frustration… only to unconsciously open it right back up two seconds later? That's not a glitch — it's a "string." And chances are, dozens of them are quietly running your life right now. In this episode of Brains 'R' Us, Mind Power Managing Editor Ryan Standifird explores the hidden neural pathways — what’s referred to as your "Inner Map of Reality" — that turn your daily reactions into autopilot. From your morning coffee ritual to the dreaded "road rage string," these unconscious patterns make countless decisions for you every single day… for better or for worse. The good news? Once you can see the strings, you can cut them. 🧠 In this episode, you'll discover: Why your brain builds "strings" — and how stress quietly forges the worst ones The "Social Media Loop" and the "Road Rage String," and why you fall into them without even noticing A simple 3-step process to witness your triggers, choose a better response, and rewire your defaults How daily meditation sharpens your self-awareness so you can finally spot the strings pulling you this way and that The everyday habits — from doing the dishes to calling your parents — that transform once you wake up to your own patterns As late Centerpointe Founder Bill Harris liked to say: "Once you have a choice, you'll always choose what serves you — and drop what doesn't." 🎧 Listen now and find out just how much control you really have over your life — once you discover who's really pulling the strings. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    Don't Be a Puppet on a String: How to Take Control of Your Life

  2. Jul 22

    Be Your Biggest Fan: The Key to Unlocking Your Full Potential

    Do you ever catch yourself doubting your abilities or second-guessing your decisions? We've all been there. But what if the single biggest factor standing between you and the life you want isn't talent, luck, or timing — it's whether you're truly in your own corner? In this episode, MaryEllen Tribby makes the case that self-belief is a kind of superpower — one that helps you push through obstacles, hit your goals, and wake up genuinely excited for each new day. The best part? It comes down to one mindset shift you can start making right now: becoming your own biggest fan. 🎉 🎧 In this episode, you'll discover: ✨ Why being your own cheerleader fuels confidence, resilience, and lasting motivation 🧠 The surprising link between self-belief and better mental health 🔬 What psychologist Dr. Albert Bandura's research reveals about self-efficacy and why people who believe in themselves set bigger goals — and actually reach them 📓 10 practical, do-it-today tips for building the "biggest fan" mindset, from positive self-talk to keeping a success journal 🌟 How icons like Oprah, Tony Robbins, Maya Angelou and Serena Williams turned unshakable self-belief into extraordinary results This isn't about arrogance or hype. It's about having your own back — so doors open, challenges turn into opportunities, and the path forward gets a whole lot clearer. 👉 Ready to make self-improvement effortless? It all starts with your brain. Daily meditation with Holosync rewires your mind for confidence, focus, and calm faster than almost anything else — making every other habit on this list easier to stick to. Learn more at centerpointe.com. Remember: YOU are your greatest asset, and the world is waiting to see you shine. 🌞 Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    Be Your Biggest Fan: The Key to Unlocking Your Full Potential

  3. Jul 15

    This IS Paducah — The Virtues of Asking for Help

    It's 2 a.m. on a dark Kentucky highway. You're lost, low on gas, and absolutely certain you don't need anyone's help. Sound familiar? In this episode of Brains 'R' Us, Marc Gilson takes us back to a moonlit drive to Nashville that turned into an hour-long loop — landing him right back where he started, all because his pride wouldn't let him ask for directions. What begins as a funny, all-too-relatable travel mishap becomes a powerful look at one of the hardest things many of us ever do: ask for help. Marc explores why our culture treats self-reliance as the ultimate virtue, how "rugged individualism" can quietly curdle into loneliness, burnout, and even depression, and what shifts when we finally let other people in. Through the story of "Helen" — an exhausted single mom running on fumes — you'll see how one small change, simply asking, can bring someone back to life. If you've ever confused stubbornness for strength, this one's for you. In this episode: 🚗 Why asking for directions (and help) feels so threatening to the ego 🎭 The hidden cost of trying to "do it all on your own" 🔋 How relentless giving without receiving leads straight to burnout 💡 The simple strategy that helped one overwhelmed mom feel alive again 🤝 Why "life is a team sport" — and separateness is an illusion Listen now, and ask yourself: where in your life are you driving in circles when the map is right there? Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    This IS Paducah — The Virtues of Asking for Help

  4. Jul 8

    Change Your Brain, Change Your Life (Brainwaves 101)

    What if a single skill could unlock the answer to nearly every problem you face? In this foundational episode, you’ll hear Centerpointe founder Bill Harris's classic wisdom on the one ingredient behind all lasting change: awareness. Awareness creates choice—about how you feel, how you behave, who and what you attract, and the meaning you give to everything that happens. And once you have a real choice, you'll always pick what serves you. This episode breaks down the science of how that actually works inside your brain. 🧠 In this episode: The "little-known secret" that quietly changes everything for the better A clear, jargon-free tour of your four core brainwave patterns—Beta, Alpha, Theta, and Delta—and what each one does to your mood, focus, creativity, and sleep Why Theta is the gateway to creativity, deep stress relief, and rewriting old beliefs The surprising power of waking Delta—from magnetic leadership to human growth hormone Neuroplasticity explained: why Dr. Norman Doidge compares your brain to a fresh ski slope (and what those "ruts" mean for your daily life) How meditation—and modern tools like Centerpointe's Holosync® technology—rebuild the neural pathways that give you your choices back Whether you're brand new to meditation or a longtime practitioner, this is the essential starting point for understanding how your brain shapes the entire quality of your life—and how to take the wheel. 🎧 Press play and discover the power to choose what serves you best. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    Change Your Brain, Change Your Life (Brainwaves 101)

  5. Jul 1

    Sabrina & Tristan Truscott: The Healing Energy of Unconditional Love

    When martial artist Tristan Truscott collapsed on his dojo floor and couldn't get back up, he had no idea it would be the beginning of a five-year journey that would transform his life - and eventually help thousands heal from chronic pain. In this powerful episode of Brains 'R' Us, host MaryEllen Tribby sits down with Tristan and Sabrina Truscott, co-founders of the Satori Method, to explore their remarkable story of healing, unconditional love, and the ancient practice of Qigong. After two decades of martial arts took its toll on Tristan's body, leaving him bedridden and crawling on bathroom floors, a desperate prayer and an open mind led him to discover the healing power of energy work. Sabrina shares her side of the journey as the caregiver anchor, revealing how five years of supporting Tristan through his darkest moments taught her patience, reframing, and ultimately self-love. Together, they discuss the difference between unconditional love and unconditional like, how perfectionism masks unworthiness, and the moment Tristan made a deal with the divine that changed everything. You'll discover: How to access energy when you feel completely depleted The power of reframing pain and challenges Why unconditional love is a vibrational frequency, not just an emotion How being an "open-minded skeptic" can unlock healing Practical steps to begin connecting with the energy inside you Whether you're dealing with chronic pain, burnout, or simply seeking a deeper connection to your inner power, this conversation offers hope, practical tools, and the reminder that even in our darkest moments, help is available when we ask. Get Your Free Qigong for Beginners Program: satorimethod.com/qfb Check out the Chakra Energy Activator: MyHolosync.com/Brains16  Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    Sabrina & Tristan Truscott: The Healing Energy of Unconditional Love

  6. Jun 24

    Listening With Compassion: The Key to True Growth

    Have you ever had a conversation where the other person heard every word you said... but completely missed what you actually meant? It's frustrating - and it's more common than you might think. In this episode of Brains 'R' Us, Ryan Standifird explores the powerful difference between hearing and truly listening — and why compassionate listening might be the single most important skill for healing relationships, dissolving misunderstandings, and unlocking real personal growth. You'll discover: 🧠 Why your brain's natural filters block you from fully understanding others (and how those filters get activated when beliefs are challenged) 💬 The critical shift from "listening to respond" to "listening to understand" ❤️ How compassionate listening can mend strained relationships and bruised feelings - even when no problem gets "solved" 🌱 Why letting new information past your filters is essential for overcoming limiting beliefs like "I can't do it" or "people are selfish" ✨ Three practical tips to listen more compassionately: embracing humility, cultivating equanimity, and practicing mindfulness As Nelson Mandela once said, "It is through listening that you heal and empower; it is through understanding that you grow." Whether you're trying to repair a difficult relationship, break through a personal plateau, or simply become a more present and connected human being, this episode offers timeless wisdom and practical tools you can put into practice today. Tune in and discover where the magic of true growth really begins. 🎧 Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    Listening With Compassion: The Key to True Growth

  7. Jun 17

    Should You Kill Your Ego? The "Bad Dog" Inside

    "Only by killing your ego can you achieve enlightenment." That's what the guru said. But is destroying your ego really the path to peace, happiness, and spiritual awakening — or is there a better way? In this thought-provoking episode, Centerpointe's Marc Gilson challenges the popular spiritual notion that the ego is the enemy. Drawing from his own experience at a meditation retreat, the wisdom of 9th-century Zen master Linji Yixuan, and a heartwarming story about a misbehaving terrier named Marty, Marc offers a refreshing new perspective: what if your ego isn't a villain to be vanquished, but a "bad dog" that simply needs training and love? In this episode you'll discover: 🐾 Why traditional spiritual teachings about "ego death" may be missing the bigger picture  🧠 The fascinating "war in your brain" between your limbic system and prefrontal cortex (and what Bill Harris taught us about it)  🧘 How daily meditation literally rewires your brain — calming reactive impulses and strengthening your decision-making center  💡 The difference between an unhealthy, untrained ego and a healthy, actualized one  ✨ How to transform your ego from a saboteur into your most valuable ally If you've ever struggled with self-sabotage, impulsive reactions, or the feeling that your own mind is working against you, this episode will change how you see yourself — and offer a gentler, more practical path to becoming the strongest, healthiest, happiest version of you. Because your ego isn't a bad dog. It just needs a little patience, care, and the right kind of attention. 🎧 Tune in now and learn why training your ego may be the most powerful spiritual practice of all. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    Should You Kill Your Ego? The "Bad Dog" Inside

  8. Jun 10

    The Gratitude Filter AKA “Let Whatever Happens Be Okay”

    What if the anger, stress, and resentment you feel aren't actually caused by the things happening to you… but by your resistance to them? In this powerful episode, late Centerpointe Founder Bill Harris unpacks the first of his 9 Principles of Conscious Living: Let Whatever Happens Be Okay. It's a deceptively simple idea that has the power to transform how you experience every situation in your life - from minor frustrations to life's biggest challenges. Bill reveals the three unbreakable rules that govern the mind's world, and why when we fight against them we suffer. But if you can learn to filter your experience through acceptance, joy, and gratitude, you’ll discover a level of inner peace you didn't know was possible. If you've ever wished you could respond to life with more grace and equanimity, this episode is your invitation to a completely new way of being. Get a 7-day Free Trial for the MyHolosync App: MyHolosync.com/Podcast26 Watch all podcast episodes on YouTube: https://www.youtube.com/@Brains-R-Us

    The Gratitude Filter AKA “Let Whatever Happens Be Okay”
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About

The Brains ‘R’ Us Podcast is hosted by MaryEllen Tribby, CEO of Centerpointe Research Institute whose proprietary Holosync neuro-audio technology is improving the brains of millions of people all around the world. This weekly podcast features one in-depth interview per month with personal development leaders and experts, as well as empowering science-backed insights into how you can leverage the power of your brain to improve your life and achieve your goals.

Information

  • Creator
    Centerpointe Research Institute
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Centerpointe Research Institute
  • Show Website
    Brains 'R' Us