The Sleepy Atlas

The Sleepy Atlas

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Mental Health
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Welcome to The Sleepy Atlas, a gentle fantasy sleep podcast guiding you through peaceful realms one at a time to help you unwind and rest. Each episode is a standalone journey - you're welcome to begin anywhere.

Mar 22

The Cloud Library

In this realm, you explore The Cloud Library: a quiet sanctuary of knowledge and enchantment suspended in the sky. With gentle narration and soft music guiding you through your senses, you wander through this magical place, slowly drifting toward the realm of rest. This realm explores the sensations of: Sound, Smell, Touch and Sight.

40 min
Feb 22

The Apothecary Tea Room

In this realm, you relax in The Apothecary Tea Room. Elowen, the owner of this sanctuary, pours you a cup of special tea which lightly glows with the magic of the Eirleaf. Sit back, relax and sink into your sensations where you’re lulled to sleep with the sound of pots bubbling and low ethereal music in the background. This realm explores the sensations of: Sound - bubbling pots of tea, low ethereal music, occasional gentle clink of a teapot You also drift into your sensations of: Smell, Touch, Sight and Taste. ______________ Sound Credits: Mud Volcanos - Salton Sea by RTB45 -- https://freesound.org/s/415609/ -- License: Creative Commons 0

40 min
Feb 15

The Glowfox Burrow

In this realm, you drift through The Glowfox Burrow, lulled by the gentle sounds of the woodland embracing you. The forest floor softly glows and burrows hum with quiet warmth as you discover a network of cosy chambers inhabited by little glow foxes. Sink into your sensations and let the magic of this realm guide you to sleep. This realm explores the sensations of: Sound: A soft, ambient pad rests beneath the narration throughout. Gentle sounds of the woodland breeze around you at the start, until you enter the burrow chambers. You also drift into your sensations of: Smell, Touch and Sight. ______________ Sound Credits: Forest Nov NL 1pm 181107_1297.flac by klankbeeld -- https://freesound.org/s/448280/ -- License: Attribution 4.0ZapSplat

55 min
Feb 8

The Baker's Loft

In this realm, you rest in the loft above a bakery. Toasty floorboards, wooden beams and the smell of fresh, baking goods surround you as you drift softly to sleep. This realm explores the sensations of: Sound - room noise ambience, the gentle sounds of kitchen utensils, soft footsteps. Smell, Touch, Sight, Taste. ______________ Sound Credits: -Footsteps on the creaking wooden stairs up and down.wav by tosha73 -- https://freesound.org/s/533564/ -- License: Attribution 4.0 -kitchen2010-04-01.flac by tim.kahn -- https://freesound.org/s/93944/ -- License: Attribution 4.0 -room tone aparment 1012AM 220813_0498.flac by klankbeeld -- https://freesound.org/s/662518/ -- License: Attribution 4.0

45 min
Feb 1

The Dreamy Dragon Ride

In this realm, you softy soar through an endless sky on the back of a gentle dragon. You hear the breeze whisper around you and the dragon’s deep purrs as you glide towards the realm of rest. This realm explores the sensations of: Sound - gentle wind as you soar through the sky, deep purring, soft breeze through trees, quiet birdsong… Smell, Touch, Sight, Taste, ______________ Sound Credits: ZapSplat - [a quiet, tropical afternoon atmo, with birds] [Constant designed cold wind, ideal for snowstorm or blizzard]Sound Effect by Traian Mitroi from PixabaySound Effect by freesound_community from Pixabay

1h 2m
Jan 25

The Morning Market

In this realm, you explore the wonders of The Morning Market. The early, quiet hustle and bustle of conversation washes over you as stalls set up for the day and a gentle wind sets their fabric flapping calmly, as you discover all the goods this realm has to offer. This realm explores the sensations of: Sound - background chatter from a quiet open air market, gentle flapping of fabric, distant birds Smell, Touch, Sight, Taste, ______________ Sound Credits: - Newspaper / Paper Bag MAnipulation by Kohnn -- https://freesound.org/s/457319/ -- License: Attribution 4.0

1 hr
Jan 18

The Rainy Cave at Nightfall

In this realm, you listen to the gentle hush of rain falling outside the warm cave sheltering you. A cauldron bubbles atop a fire, brewing your evening meal of broth. A small stream weaves through the cave, whose walls glitter with fissures of glowing precious stone. You rest as you’re joined by a new creature companion whose deep purrs lull you into the next realm. This realm explores the sensations of: Sound - Gentle rainfall, quiet stream, bubbling broth, crackling fire, deep purrs Smell, Touch, Sight, Taste. ______________ Sound Credits: - RIO / RIVER 2 by alfrodou -- https://freesound.org/s/594157/ -- License: Attribution 4.0

1 hr
Jan 11

The Cliff and Candle Tavern

In this realm, you’re lulled into rest by the gentle murmur of quiet conversation and a folk guitar at the Cliff and Candle Tavern. Listen as waves crash against the cliff below you and distant pots bubble whilst you drift off to sleep. You’re welcome to sit back, relax and enjoy the local cuisine. So, come on in. ______________ Sound Credits: -genteel pub restaurant chatter, happy, peaceful, lively conversation by philipquintonsound -- https://freesound.org/s/821355/ -- License: Attribution 4.0 -SabinePass_0552.wav by naturenutt -- https://freesound.org/s/110453/ -- License: Attribution 4.0

45 min
Jan 4

The Dewdrop Glade

In this realm, you wander through the magic of the Dewdrop Glade as early morning light filters softly through the trees. Light birdsong drifts through the air as the forest stretches awake, leaves shimmering with dew, mist and magic. Designed to help you unwind and ease into the realm of rest, this sleepy episode offers a peaceful place to slow your thoughts, soften your muscles and drift. ______________ Sound Credits: -City dawn-chorus NL 210228_0261.ogg by klankbeeld -- https://freesound.org/s/561189/ -- License: Attribution 4.0

45 min
12/28/2025

The Sunset Shoreline

In this realm, you wander along a tranquil island shoreline as the sun slowly sinks toward the sea. Glowing seabirds softly call overhead, while gentle waves lap against warm sand, now cooling in the fading light of day. You're invited to explore this serene beach, feel the evening air settle around you and watch the horizon blur as day gives way to night. Designed to help you unwind and ease into rest, this sleepy episode offers a peaceful place to slow your breath, quiet your thoughts and swim into sleep. ______________ Sound Credits: - seagulls by Eelke -- https://freesound.org/s/144835/ -- License: Attribution 4.0 -Waves at Shetland Islands 3.wav by straget -- https://freesound.org/s/434615/ -- License: Attribution 4.0

41 min
12/21/2025

The Warm Winter Stable

In this realm, step inside a warm winter stable as snow settles quietly outside. You're invited to rest beside sleeping reindeer, feel the steady warmth of the shelter around you, and watch soft aurora light ripple across the night sky. Designed to help you unwind and ease into the realm of rest, this sleepy episode offers a calm, comforting place to drift off. ------- Sound Credits: -Pouring coffee by SterckxS -- https://freesound.org/s/541719/ -- License: Attribution 3.0 -Steam, Simmering, and Boiling Water by Brandon6642 -- https://freesound.org/s/753091/ -- License: Attribution 4.0 -Key_Chimes_02_Light-Shake.wav by dheming -- https://freesound.org/s/190134/ -- License: Attribution 4.0

1 hr

11 Episodes

Welcome to The Sleepy Atlas, a gentle fantasy sleep podcast guiding you through peaceful realms one at a time to help you unwind and rest. Each episode is a standalone journey - you're welcome to begin anywhere.

Creator

The Sleepy Atlas
Years Active

2025 - 2026
Episodes

11
Rating

Clean
Copyright

© All rights reserved.
Show Website

The Sleepy Atlas