MomFuel & Mindset

Chrissy & Jess
  • 5.0 (4)
  • Entrepreneurship

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

  1. 3d ago

    Momfuel & Mindset - SEASON 2: Episode 13 - Pediatric Nutrition w/ Julie Davis

    Send us Fan Mail Julie Davis is a Pediatric Physician Assistant, Registered Dietitian, Certified Personal Trainer, and mom who is passionate about helping families make healthy eating realistic—not perfect. In this episode, Julie shares practical, evidence-based strategies for raising healthy eaters, reducing mealtime stress, and creating balanced habits that fit into busy family life. In this episode, we'll discuss: How to raise healthy eaters without pressure or food battles Practical meal and snack ideas for busy families Tips for introducing new foods to picky eaters What a balanced plate looks like for kids Healthy eating on a budget and realistic grocery shopping strategies How to model a positive relationship with food for your children Common nutrition myths parents should stop worrying about Making healthy habits sustainable instead of striving for perfection Resources & Freebies: Visit www.juliedavispa.com for family nutrition tips, healthy recipes, lunchbox inspiration, and practical wellness resources. Connect with Julie: Website: www.juliedavispa.com Instagram: @juliedavispa TikTok: @juliedavispa A Message for Listeners: Healthy eating doesn't have to be complicated. Small, consistent choices add up over time, and every meal is a new opportunity, not a test. Focus on building positive habits, enjoying food together as a family, and giving yourself grace. Progress always matters more than perfection. Support the show

    Momfuel & Mindset - SEASON 2: Episode 13 - Pediatric Nutrition w/ Julie Davis

  2. Jul 23

    Momfuel & Mindset - SEASON 2: Episode 12 - Fostering a deeper relationship with your teen.

    Send us Fan Mail Are you wondering why your teen seems distant, overwhelmed, or impossible to reach? In this episode of MomFuel & Mindset, we sit down with Robin Savidge, Personality and Performance Expert and founder of Let's R.I.S.E. Academy. With more than 34 years of experience helping teens, parents, women, and organizations better understand personality and strengthen relationships, Robin shares why traditional parenting advice doesn't always work and how understanding your teen's unique personality can transform the way you connect. Together, we discuss: ✨ Why so many teens today feel disconnected, overwhelmed, or lost ✨ How personality impacts the way teens communicate, handle stress, and respond to parents ✨ Practical ways parents can foster deeper connection, trust, and understanding with their teens Robin believes that stronger relationships begin with understanding ourselves and learning how to better understand others. This conversation is filled with practical insights that will help you move beyond simply asking, "How was your day?" and create more meaningful connections with your teen. Resources Mentioned: 📘 Beyond "How Was Your Day?" The Parent Connection Playbook https://letsriseacademy.com/parentconnectionplaybook   🌐 Website: www.letsriseacademy.com  Connect with Robin: 📘 Facebook: https://www.facebook.com/letsriseacademy   💼 LinkedIn: www.linkedin.com/in/robin-savidge-letsriseacademy   Whether you're parenting a middle schooler or navigating the teenage years, this episode will leave you with a fresh perspective and practical tools to help your teen feel seen, heard, and understood. Support the show

    Momfuel & Mindset - SEASON 2: Episode 12 - Fostering a deeper relationship with your teen.

  3. Jul 16

    Momfuel & Mindset - SEASON 2: Episode 11 - Processing Grief w/ Kim Meyer

    Send us Fan Mail Grief doesn't follow a timeline... and it definitely doesn't play by the rules. In this heartfelt episode, we sit down with Kimberly Meyer to talk about what grief really looks like—the unexpected waves, the impact on our mental health, how it affects children (even adult children), and why giving yourself grace is one of the most important things you can do. We also dive into the connection between grief and addiction, how to create a "grief survival kit" for those hardest days, and practical ways to regulate your nervous system when life feels overwhelming. If you're grieving a person, a relationship, a season of life, or simply carrying a heavy heart, this conversation is a reminder that healing isn't about moving on—it's about moving forward. Because even after profound loss, there is hope. ❤️ In this episode, we discuss: • Why grief looks different for everyone • The unexpected ways grief shows up • How grief impacts children and families • Mental health, addiction, and loss • Creating a grief survival plan • Finding hope after heartbreak Resources Mentioned: • First Steps in Healing Grief Workbook https://resparkyourjoy.com/firststepsinhealinggriefworkbook • Trigger Tracking Journal https://drive.google.com/file/d/1LttLQFtzCTueyXtM06q7crkLZ7ndzYyN/view?usp=sharing   • Kimberly's website, blog, and podcast https://kimberlymeyercoaching.com Support the show

    Momfuel & Mindset - SEASON 2: Episode 11 - Processing Grief w/ Kim Meyer

  4. Jul 9

    Momfuel & Mindset - SEASON 2: Episode 10 - The Mom I Never Thought I'd Become w/ Jen Driscoll

    Send us Fan Mail What if you’re not failing at motherhood… you’re simply carrying too much? In this episode of MomFuel & Mindset, we sit down with registered nurse, mom of three, and maternal wellness advocate Jennifer Driscoll to talk about the invisible mental load so many moms carry. We dive into why high-functioning moms often lose themselves slowly, how overwhelm can look like impatience, and why feeling constantly on edge doesn’t mean something is wrong with you. If you’ve ever found yourself wondering, “Why does everything feel so hard lately?” this conversation will leave you feeling seen, validated, and reminded that you don’t have to carry it all alone. 💛 Want to know more?  Follow Jen on Instagram https://www.instagram.com/itsjenniferleigh/ and snag her freebie! https://shop.beacons.ai/itsjenniferleigh/136db59e-172e-442d-925c-f1c188ef9afd Support the show

    Momfuel & Mindset - SEASON 2: Episode 10 - The Mom I Never Thought I'd Become w/ Jen Driscoll

  5. Jul 2

    Momfuel & Mindset - SEASON 2: The Program That Changed Everything.

    Send us Fan Mail In this episode, we sit down with Denise Walsh, creator of the 90 Day U-Turn Program. This conversation is especially meaningful because 90 Day U-Turn is where we first met. It’s where our friendship began, our personal growth took off, and many of the pieces that shaped the lives we have today started falling into place. For us, 90 Day U-Turn was so much more than just another program. It challenged us, stretched us, and equipped us with the mindset shifts, accountability, and tools that continue to impact how we show up in our homes, relationships, health, and purpose. This conversation truly feels like a full-circle moment. In many ways, we’re not sure this podcast would even exist without the impact 90 Day U-Turn had on our lives. Join us as we talk with Denise about the heart behind the program, the transformation it has created for so many, and why this conversation means so much to us. Learn about 90 Day U-Turn Here https://90dayuturn.com/ Connect with Denise Here https://www.facebook.com/thedenisewalsh Support the show

    Momfuel & Mindset - SEASON 2: The Program That Changed Everything.

  6. Jun 25

    Momfuel & Mindset - SEASON 2: Episode 8 - Sex, Intimacy, Desire.

    Send us Fan Mail What happens when the spark feels harder to find, the mental load never stops, and motherhood seems to swallow every part of who you used to be? In this honest and refreshing conversation, we sit down with certified sex therapist, author, and mom of three, Caroline Hood, to talk about the topics many women think about but rarely say out loud. From desire in long term relationships and the impact of resentment on intimacy to body image, aging, and reclaiming your sense of self, Caroline shares powerful insights on what it really takes to stay connected to yourself and your partner through the demands of adulthood. We also dive into why so many women are turning to romantasy, how pleasure can become an act of empowerment, and why desire doesn't have to disappear just because life gets busy. Whether you're married, partnered, navigating motherhood, or simply longing to feel more like yourself again, this conversation will leave you feeling seen, understood, and inspired to reclaim the parts of yourself that deserve attention too. If you've ever wondered where your desire went, struggled with the weight of the mental load, or felt disconnected from the woman you once were, this episode is for you. Trust us, you won't want to miss this one. Best place to find her is on her website! www.desireinreallife.com @desireinreallife Support the show

    Momfuel & Mindset - SEASON 2: Episode 8 - Sex, Intimacy, Desire.

  7. Jun 20

    Momfuel & Mindset - SEASON 2: Episode 7 - SPECIAL RELEASE. Chrissy's in Idaho!

    Send us Fan Mail This episode is extra special because Chrissy made the trip to Idaho for some vacation time and to spend time together and for the first time ever, we got to record in person! There was something so fun and meaningful about sitting in the same room, sharing a mic, and having conversations face-to-face instead of through a screen. We laughed, caught up, and got to experience the energy of recording together in a whole new way. On top of that, we're sharing an exciting new release that we can't wait for you to hear about. This episode is packed with connection, behind-the-scenes moments, and a glimpse into what's next. Thanks for joining us for this memorable episode, we're so excited to share it with you! Shop here! https://momfuelmindset.printify.me/  Support the show

    Momfuel & Mindset - SEASON 2: Episode 7 - SPECIAL RELEASE. Chrissy's in Idaho!

  8. Jun 18

    Momfuel & Mindset - SEASON 2: Episode 6 - Independent Play: Raising Confident Kids

    Send us Fan Mail In this episode we chat with Kari Castro is a former teacher, toddler mom, and founder of EduPlay, a platform helping overwhelmed moms build calmer homes through independent play and screen-free connection. After spending over a decade in the classroom, Kari saw firsthand what happens when children enter school without foundational skills like problem solving, focus, creativity, and resilience. That experience sparked her passion for helping parents build those skills early through everyday play and connection. Through her content, courses, and honest conversations online, Kari helps moms step away from the pressure to constantly entertain, overstimulate, and “do it all,” while raising capable, confident children who can play independently and thrive without relying on screens. Her approach combines teacher expertise with real-life motherhood, giving parents practical tools that actually work in busy homes without adding more overwhelm to their plate. Want to connect with Kari and learn more about her work? Be sure to check out the show notes for links to her website, Instagram, and a special discount code for her independent play course. If today's conversation resonated with you, you won't want to miss the extra resources she's sharing with our listeners! Instagram: @eduplay.together Website: eduplaytogether.com Use code MOMFUEL for 50% off Kari’s independent play course. Support the show

    Momfuel & Mindset - SEASON 2: Episode 6 - Independent Play: Raising Confident Kids
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Ratings & Reviews

5
out of 5
4 Ratings

About

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

Information

  • Creator
    Chrissy & Jess
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 MomFuel & Mindset
  • Show Website
    MomFuel & Mindset