MomFuel & Mindset

Chrissy & Jess
  • 5.0 (4)
  • Entrepreneurship

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

  1. Momfuel & Mindset - SEASON 2: Episode 5 - Wild Womb

    4d ago

    Momfuel & Mindset - SEASON 2: Episode 5 - Wild Womb

    Send us Fan Mail MomFuel & Mindset Podcast | Featuring Kyli Deinarovich Everyone talks about preparing for the baby but who prepares moms? In this episode, childbirth educator and Wild Womb founder Kyli Deinarovich joins us for a powerful conversation about maternal mental health, self-advocacy, and the often-overlooked transition into motherhood. We discuss the challenges moms face, the importance of building a strong support system, and how to confidently navigate pregnancy, birth, postpartum, and beyond. This is the conversation every mom deserves to hear. 💛🎙️ 👉 Check out Kyli's resources, website, and ways to connect with her below! Website: wildwomb.mykajabi.com IG: @wild.womb.kyli  Support the show

    32 min
  2. Momfuel & Mindset - SEASON 2: Episode 4 - Summer Pressure

    Jun 4

    Momfuel & Mindset - SEASON 2: Episode 4 - Summer Pressure

    Send us Fan Mail As the school year winds down and summer begins, moms everywhere are feeling the pressure...packed calendars, emotional kids, endless snacks, disrupted routines, and the invisible mental load that somehow gets even heavier this time of year. In this episode, we’re diving into the chaos of end-of-school transitions and the overwhelming expectations moms carry into summer. From juggling activities and childcare to managing guilt and burnout, this conversation is your reminder that you don’t have to make summer “perfect” to make it meaningful. Support the show

    35 min
  3. Momfuel & Mindset - SEASON 2: Episode 3 - Gentle Parenting!

    May 28

    Momfuel & Mindset - SEASON 2: Episode 3 - Gentle Parenting!

    Send us Fan Mail We all want to be the calm, emotionally regulated mom… until you’re exhausted, overstimulated, touched out, running on cold coffee, and your teenager just hit you with the eye roll of the century. 😅 In this episode, we’re talking about the real side of gentle parenting — the mom rage, the guilt after snapping, nervous system overload, and the pressure to stay calm all the time. Whether you’re parenting toddlers, teenagers, or both at once, this is the honest conversation moms actually need. Because believing in gentle parenting doesn’t mean parenting always feels gentle. Support the show

    34 min
  4. Momfuel & Mindset SEASON2: Episode 2 - Sleepovers!

    May 21

    Momfuel & Mindset SEASON2: Episode 2 - Sleepovers!

    Send us Fan Mail Sleepovers used to feel simple… until we became parents. In this episode, we’re talking about the modern-day debate around sleepovers — the anxiety, the safety concerns, the pressure from kids, and the guilt parents sometimes feel for saying no. We’re diving into how parenting has changed, why so many parents feel more cautious now, and how to navigate conversations around boundaries, trust, peer pressure, social media, and keeping kids safe without parenting from fear. We’re also talking about the emotional side of it all: wanting your kids to have fun childhood memories while also listening to your gut as a parent. Whether your answer is always yes, always no, or “it depends,” this conversation is honest, respectful, and incredibly relatable for today’s parents. Get your hands on Chrissy's freebie https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e Support the show

    28 min
  5. Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!

    May 14

    Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!

    Send us Fan Mail We’re kicking off Season 2 of the Momfuel & Mindset Podcast in the sweetest, slightly chaotic way possible, with some very special little guests! In this fun, heartfelt, and sometimes hilarious episode, the girls join us to talk about emotions, friendship, moms, kindness and what makes people feel loved and supported. Through the honest perspective of kids ages 11, 6, and 3, this episode reminds us that children often notice more than we think and that even the smallest voices can teach us powerful lessons about connection, mental health, and family. Expect giggles, surprising wisdom, candid kid moments, talking over each other and a reminder that creating emotionally safe homes starts with simple conversations. This episode is the perfect mix of laughter, love, and real-life parenting moments as we launch an exciting new season together. Season 2 is here, and we’re so glad you’re with us. 💛 Chrissy is working on some new content to help moms regulate their nervous system. Interested? Grab her freebie https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e Support the show

    23 min
  6. Momfuel & Mindset - Episode 20: May is Mental Health Awareness Month!

    May 7

    Momfuel & Mindset - Episode 20: May is Mental Health Awareness Month!

    Send us Fan Mail May is Mental Health Awareness Month and in this episode, we’re opening up an honest, needed conversation just for moms. Behind the routines, the responsibilities, and the constant giving… there are real emotions that often go unspoken. In this episode, we talk about what mental health actually looks like in motherhood, not just the extreme cases, but the everyday overwhelm, the quiet anxiety, the emotional exhaustion, and the pressure to “hold it all together.” If you’ve been feeling overwhelmed, stretched thin, or like you’ve lost a piece of yourself—this conversation is for you. And if you know a mom who needs this reminder, send it her way! Here are some resources https://www.thenationalcouncil.org/mental-health-awareness-month/ https://988lifeline.org/ https://www.nami.org/ Support the show

    31 min
  7. Momfuel & Mindset - Episode 19: The Re-Connect Room Launch.

    Apr 30

    Momfuel & Mindset - Episode 19: The Re-Connect Room Launch.

    Send us Fan Mail In this powerful and deeply personal episode, Jess is joined by her husband, Jim, for an honest conversation about their marriage journey, how they went from the brink of divorce to building a relationship that is now healthy, connected, and thriving. Before we dive in, we want to acknowledge that Chrissy is taking time away to be with her family during a very trying time. While she is exactly where she needs to be, her heart is heavy knowing she’s missing this incredibly meaningful conversation. We’re holding her close and sending love as she navigates this season. Together, Jess and Jim open up about the struggles, disconnection, hard truths, and inner work it took to rebuild trust, strengthen communication, and create the kind of marriage they once thought was out of reach. This episode is proof that healing is possible when both people are willing to grow, and that sometimes the biggest transformation starts within. Jess also shares the heart behind launching The Reconnect Room, a space for women who are ready to stop waiting for things to change and start doing the deep personal work needed to show up as their best selves in their relationships. If your marriage feels heavy, distant, or stuck, this episode will remind you that change is possible. Listen in, feel seen, and take your first step toward reconnecting. If you’re interested in The Reconnect Room, let Jess know by completing this form! https://forms.gle/1tPGCqzovgM9rvnLA Support the show

    34 min
  8. Momfuel & Mindset - Episode 18: Sleep Training w/ Special Guest Bailey Watkins!

    Apr 23

    Momfuel & Mindset - Episode 18: Sleep Training w/ Special Guest Bailey Watkins!

    Send us Fan Mail Sleep training can feel overwhelming, emotional, and honestly… a little intimidating. But what if everything you thought about it wasn’t the full picture? In this episode, we sit down with sleep expert Bailey Watkins to have a real, refreshing conversation about what sleep training actually is and what it’s not. We break down common misconceptions, the pressure moms often feel, and how to approach your child’s sleep in a way that feels aligned, gentle, and sustainable for your family. If you’ve ever felt torn, confused, or even judged when it comes to sleep training, this episode will feel like a deep exhale. Connect with Bailey Here! https://sleepwiseconsulting.com/consultants/bailey-watkins/ Support the show

    32 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

Information

  • Creator
    Chrissy & Jess
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 MomFuel & Mindset
  • Show Website
    MomFuel & Mindset