We tend to think being "regulated" means being calm, neutral, and grounded. But when you're using your voice in a new way, or setting a boundary you've never set before, regulation can feel like your heart pounding and your hands shaking — and still be exactly right. In this episode, we talk about the difference between activation and dysregulation, why new isn't the same as wrong, and how to trust yourself through the shaky, uncomfortable middle of doing something different. Enjoyed This Episode? Here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review 💬 Join the Community 📲 Share This Episode Connect With Me + Continue Your Healing If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing: Join me at a Retreat or Intensive If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s) join my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. The Revive and Thrive Somatic Intensive takes place October 6-9, 20026 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Rise, Renew, Restore Retreat in Bali, Indonesia is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work and are ready to move beyond surviving into deeper joy, embodiment, and wholeness. Join us April 18–25, 2027, in Bali for a powerful fusion of somatic healing, breathwork, sound, energy work, Human Design, meaningful cultural experiences, adventure, rest, and connection—all guided by trauma-trained facilitators. If you're trying to hold your family together while your own world is falling apart, this course is for you. It won't hand you a script for a pain this big - but it will give you language, tools, and a steadier way to show up for the people who need you most: your kids. Intentional Parenting After Betrayal Self Guided Course, created by Hali and her daughter, Morgan Ellsworth. Free Resources & Downloads Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉6 Ways Betrayal Hides In Your Body 👉A Mini Guide to Mindful Healing After Betrayal 👉Your First Steps to Rising After Betrayal Upcoming Group Coaching: Reclaiming You After Betrayal If you’re ready for deeper guidance in a structured, supportive format, I am offering a group coaching container focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This group is ideal for those who want support that is more than just once a week. 👉 Join the Reclaiming You Waitlist to be the first to Register! Listen to My Other Podcast If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉 Choosing to Stay After Infidelity and Betrayal Join My Newsletter Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉 Rooted and Rising Weekly Connect With Me Between Episodes Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 Instagram: @rootedandrising.healing 👉 Facebook: Rooted and Rising Healing with Hali Roderick 👉 Website: rootedandrisinghealing.mykajabi.com
