Not Yo Therapist

Laurie Anne, Debbie, & Tony
  • 5.0 (2)
  • Mental Health

Welcome to "Not Yo Therapist"—the podcast where three therapists from three different generations come together to chat about life, therapy, and the everyday stuff that makes us all human. No spaceships here—just real talk, a dash of sass, and a whole lot of perspective from different eras. Whether it’s the '80s, the '90s, or the 2000s, we're here to offer our unique takes on the world. Join us on Spotify or Apple Music and let’s keep it down-to-earth and totally relatable.

Episodes

  1. Aug 3

    You broke what?!

    The conversation begins with introductions and a discussion about sound baths. It then transitions into personal updates and experiences of unscheduled breaks. The main topic of 'Am I the A*****e for Getting My Bad Boss Fired?' is discussed, followed by a conversation about making a boss look bad in front of a customer. The conversation delves into workplace dynamics, gender roles, and the impact of social media on professional life. It explores the ethical considerations of reporting a coworker and the implications of public online presence on one's professional reputation. The conversation covers topics related to taboo and stereotypes, empowerment and liberation, sex work and OnlyFans, mixing personal and professional life, gossip and workplace conversations, injuries and recovery, parenting and family dynamics, and age and pride celebrations. Takeaways Sound baths and personal wellness practicesDealing with unscheduled breaks and unexpected challengesEthical considerations in workplace interactions and conflicts Navigating workplace dynamics and gender roles can be complex and may require careful consideration of individual actions.The impact of social media on professional life highlights the need for awareness and discretion in managing one's online presence. Exploration of societal taboos and stereotypesImpact of personal and professional life mixingChallenges of recovery and parentingDynamics of workplace conversations and gossip Chapters 00:00 Introductions and Sound Baths03:13 Personal Updates and Unscheduled Breaks08:06 Am I the A*****e for Getting My Bad Boss Fired?20:00 Discussion on Making Boss Look Bad in Front of a Customer22:45 Workplace Dynamics and Gender Roles25:29 The Ethics of Workplace Reporting40:16 The Impact of Social Media on Professional Life49:48 Taboo and Stereotypes50:37 Empowerment and Liberation51:24 Sex Work and OnlyFans52:24 Mixing Personal and Professional Life56:47 Gossip and Workplace Conversations59:28 Injuries and Recovery01:02:26 Parenting and Family Dynamics01:04:32 Age and Pride Celebrations

  2. Feb 1

    Magic (Part 2) AITA

    The conversation begins with introductions and a discussion about generational differences. It then delves into the negative effects of vision boards, highlighting the impact on shame and the gap between present life and desired life. The importance of setting realistic expectations and goal setting is emphasized, especially in the context of therapy and coaching. The conversation explores the concept of rewarding effort versus earning rewards, the assessment of a situation as 'a*****e or no a*****e,' and the dilemma of walking out of the airport when faced with an unexpected situation. It delves into the dynamics of relationships and the importance of setting boundaries. Takeaways Vision boards can have negative effectsSetting realistic expectations is important Rewarding effort vs. earning rewardsSetting boundaries in relationships Chapters 00:00 Realistic Expectations and Goal Setting24:48 Rewarding Effort vs. Earning Rewards

  3. Jan 18

    Are we the A$$? Introduciton

    The conversation begins with introductions and self-introductions, followed by a discussion on professional specializations and personal backgrounds. The hosts share their experiences of being separated but living together and discuss the format and content of their podcast. The conversation then delves into a detailed discussion of the 'Am I the A*****e?' scenario, split into two parts. Finally, the hosts explore the challenges of parenting and co-parenting dynamics, highlighting the importance of communication and trust in relationships. The conversation delves into the importance of setting boundaries and effective communication in relationships. It also explores the challenges of navigating uncomfortable situations and the impact of honesty and transparency in interpersonal dynamics. Takeaways Communication and trust are essential in relationshipsParenting and co-parenting dynamics can be complex Setting boundaries is importantCommunication is key in relationships Chapters 00:00 Parenting and Co-Parenting Challenges38:12 Navigating Uncomfortable Situations

  4. Jan 4

    Magic (Part 1) Episode

    In this episode, the hosts discuss the concept of vision boards, exploring their purpose, benefits, and the common pitfalls associated with creating them. They delve into the importance of realism versus idealism in setting goals, the role of manifestation, and how emotional states can impact the effectiveness of vision boards. The conversation also touches on the dynamics of friendships and expectations, emphasizing the need for self-awareness and communication in personal growth. The episode concludes with a reflection on the therapeutic benefits of vision boards and a preview of future topics.

  5. Season 1, Episode 1 Trailer

    We are here!

    You came for peace. You stayed for the chaos. Welcome to Not Yo Therapist.

  • 1 Trailer
    4 Episodes

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to "Not Yo Therapist"—the podcast where three therapists from three different generations come together to chat about life, therapy, and the everyday stuff that makes us all human. No spaceships here—just real talk, a dash of sass, and a whole lot of perspective from different eras. Whether it’s the '80s, the '90s, or the 2000s, we're here to offer our unique takes on the world. Join us on Spotify or Apple Music and let’s keep it down-to-earth and totally relatable.

Information

  • Creator
    Laurie Anne, Debbie, & Tony
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Laurie Anne, Debbie, & Tony
  • Show Website
    Not Yo Therapist