The Rochester Rundown

Emily Zeh and Nichole Blue

The Rochester Rundown is your dive into what's hot in the ROC. Join Emily and Nichole as they break down the latest happenings, hidden gems, and must-try spots around Rochester — all with a light sprinkle of real estate insight from two local pros who know this city inside and out. Fun, fresh, and unapologetically Rochester. Tune in and stay in the know!

Episodes

  1. Jun 4

    🍗 Discover Rochester's Best Fried Chicken — And the Story Behind It

    🍗🏡 Spring is heating up in the Roc! This week on the Rochester Rundown, we're talking local food, the Food Truck Rodeos at the Rochester Public Market, and sitting down with Adam from Chick'n Out to hear the story behind one of Rochester's favorite local spots. Plus, we break down the spring housing market and debate bold front doors in Sold or Not Sold. 🎙️

    30 min

  2. May 7

    Moms of the Rundown

    This one's for the women who raised us 💛 In this special Mother's Day episode, we sit down with our moms to talk about what it was really like raising us in Rochester—the places they loved, the memories that stuck, and the moments they'll never forget. From favorite local spots to behind-the-scenes parenting stories, you'll hear a mix of nostalgia, honesty, and plenty of laughs. We get their perspective on how the city has changed, what made those years so special, and (of course) what we were actually like as kids. It's heartfelt, a little chaotic, and full of the kind of stories only moms can tell. Whether you grew up here or are raising a family of your own, this episode is a reminder of how much the little things—and the people—shape where we call home.

    38 min

  3. Apr 16

    We Lost a Bet… So This Happened (Our First Video Episode!)

    This is how we settle disagreements in real estate… Welcome to our FIRST video episode of The Rochester Runndown! A friendly bet didn't go as planned, and let's just say… things got messy. If you've never tuned into an episode before—start with this one. Watch till the end, it will be worth it.

    10 min

  4. Mar 26

    First time buyer & Spring trends

    In this episode, we're talking spring in Rochester and how it connects to the way we live—and what we want in a home. We dive into the mindset of today's first-time buyers and why many are taking a more intentional approach in this market. Plus, in our "Sold or Not Sold" segment, we debate outdoor living spaces—must-have or something we don't use as much as we think?

    45 min

  5. Mar 11 ·  Video

    Episode 6: St. Patrick's Day in Rochester 🍀

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-69668f60-0acc-832f-a47a-97097d6bc6ab-1" data-testid= "conversation-turn-16" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Emily and Nichole celebrate St. Patrick's Day in Rochester by highlighting local festivities, including the March 14th St. Patrick's Day Parade, the Runnin' of the Green 5-mile race, and the Celtic Family Faire. They also spotlight Carroll's Irish Pub, a favorite stop along the parade route. Along the way, they share a fun real estate tie-in—how preparation (not just luck) matters in buying and selling homes—and a design trend inspired by the holiday: gold and brass accents.

    22 min

  6. Feb 26

    Defying Gravity in Rochester

    In this episode, we celebrate the excitement of Wicked at the Rochester Broadway Theatre League and explore why this Broadway favorite continues to resonate more than 20 years later. We talk about the show's powerful themes of identity, reinvention, and "defying gravity," and how the buzz spills into the city — including a local spotlight on Village Gate. Plus, we connect the Wicked phenomenon to a real estate design trend making a comeback: wallpaper. Once misunderstood, now bold and intentional — proving that sometimes what's labeled "too much" just needs the right moment. 💚

    20 min

  7. Feb 12

    Love Is in the ROC: Valentine's Events, Hygge & a Winter Escape

    In this episode of The Rochester Rundown, we're sharing what's hot in the ROC for Valentine's Day—Galentine's at MAG, Silent Disco at Montage, a Valentine's cocktail class, and a fun Kids' Night Out option for parents. We also break down local lender grant programs that could help buyers with down payments and closing costs—especially first-time buyers. Plus, in "Sold or Not Sold?" we debate the cozy design trend Hygge, and we wrap with a winter-perfect ROC recommendation: Lamberton Conservatory, your tropical escape in the middle of February. 💛

    22 min

  8. Jan 29

    Cold Plunges, Cozy Cafés & Classic Rochester Chaos

    This week we're fully embracing winter—literally. We're talking about the Rochester Polar Plunge: who it supports, why people voluntarily jump into freezing water, and how you can get involved. We're also highlighting the Lakeside Winter Celebration and inviting you to join our team. Then we switch gears with funny client stories, a ROC café we can't stop going back to, a hot take on carpeted bathrooms, and what's coming up around Rochester as Valentine's season approaches. Cheers!

    18 min

  9. Jan 15

    Remembering Dr. King, Serving Our City & Supporting Black-Owned Rochester

    In this episode, we pause to reflect on the legacy of Dr. Martin Luther King Jr. and what his message of service, equity, and community means right here in Rochester. We highlight meaningful ways to serve our city, share local MLK Day events and volunteer opportunities, and spotlight Black-owned businesses that deserve our support—not just this week, but all year long. It's a conversation rooted in reflection, action, and appreciation for the people and organizations that help make Rochester stronger when we show up for one another.

    18 min
  10. Last Call at Highmark & First Steps to Buying in '26

    12/23/2025

    Last Call at Highmark & First Steps to Buying in '26

    We're saying goodbye to Highmark Stadium, sharing our favorite Bills memories, and helping future homebuyers get ready for 2026. Add in local wellness love, a hot take on open shelving, and a sneak peek at what's next in the ROC—cheers!

    28 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

The Rochester Rundown is your dive into what's hot in the ROC. Join Emily and Nichole as they break down the latest happenings, hidden gems, and must-try spots around Rochester — all with a light sprinkle of real estate insight from two local pros who know this city inside and out. Fun, fresh, and unapologetically Rochester. Tune in and stay in the know!

Information

  • Creator
    Emily Zeh and Nichole Blue
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    The Rochester Rundown