Lia Suzuki’s Virtual Dojo

Lia Suzuki

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Weekly reflections on Aikido, movement, and practice—on and off the mat.

4d ago

Why Ukemi May Be the Most Important Skill in Aikido

When most people hear the word Ukemi, they think of falling, rolling, or protecting themselves during throws. Those are certainly important skills. But Ukemi may be teaching far more than many practitioners realize. In this episode, I explore why Ukemi is one of the most valuable aspects of Aikido training. Beyond injury prevention, Ukemi develops timing, balance, sensitivity, and connection. It allows us to stay engaged with our training partners long enough to gather information that can improve our own movement and understanding of technique. I also share stories from my senior teachers and fellow practitioners about training in Japan, where receiving techniques was often considered an essential part of learning. In some cases, students spent years primarily taking Ukemi before being given significant opportunities to throw others. These stories highlight an important idea: receiving techniques is not a lesser role in training. It is often one of the most direct ways to learn. Practice Prompt: During your next class, pay attention to how long you can maintain connection with your partner while receiving a technique. Can you stay connected a little longer than usual without rushing to prepare for the fall? Notice what information becomes available when you remain present all the way through the technique. For books and resources: https://www.lia-suzuki.com Get my free Weekly Aikido Training Insights newsletter: https://www.lia-suzuki.com/newsletter Train with me online or in person: https://www.lia-suzuki.com Thank you for listening, and I hope this reflection adds something valuable to your own training journey.

7 min
Jun 9

The Moment Aikido Starts Making Sense After Years of Training

Many Aikido practitioners have experienced it. For months—or even years—a technique feels awkward, confusing, or unnatural. Then one day something shifts. The movement feels lighter. The timing becomes clearer. What once seemed complicated suddenly feels obvious. In this episode, I explore why that happens. Drawing from both motor learning research and my own years of training in Japan under Takeda Sensei, I discuss how repetition shapes understanding, why some lessons take years to reveal their value, and how improved timing and structure can dramatically change the feeling of a technique. One of the most challenging parts of training is remaining committed during periods when progress appears invisible. Yet those plateaus may be exactly where the deepest learning is taking place. Practice Prompt: During your next class, choose one movement that still feels unclear. Rather than trying to solve it immediately, consider whether the lesson may still be unfolding. Approach the repetition with curiosity and patience, and see what changes. If you enjoy these conversations on Aikido, movement, and long-term development: Explore my books for deeper study. Subscribe to my newsletter for weekly training insights. Join me in person or online for training opportunities throughout the year. Thank you for listening. I look forward to training together with you soon.

9 min
Jun 2

What I Learned Watching Japanese Aikido Teachers

What makes certain Aikido teachers feel completely different from everyone else? After decades of training, teaching, and spending time with senior Japanese instructors such as Yamaguchi Sensei and Takeda Shihan, I've noticed patterns that continue to shape my understanding of Aikido. In this episode, I explore several of those observations. These teachers often seemed to enter before an attack fully developed. They moved less than most practitioners. Their posture remained organized under pressure. Most importantly, they maintained an extraordinary sense of connection that extended beyond technique itself. One story in particular surprised me. While reflecting on training with Yamaguchi Sensei, I realized that the same quality I experienced while taking ukemi for him also appeared during an ordinary conversation in a coffee shop. It was an unexpected lesson about zanshin, attention, and engagement. Rather than focusing on specific techniques, this episode examines qualities that can influence every aspect of training regardless of style, rank, or experience level. Practice Prompt: During your next class, pay attention to how much movement you are using. Can you solve problems earlier through timing, posture, and positioning instead of adding more effort? Look for opportunities to create bigger results with smaller adjustments. Resources: The Teacher: https://www.lia-suzuki.com/book Mastering the Shoto (Waitlist): https://www.lia-suzuki.com/shoto-book Join the Weekly Training Video Newsletter: https://www.lia-suzuki.com Train with Lia Suzuki: https://www.lia-suzuki.com/seminars If you enjoyed this episode, please subscribe, share it with a training partner, and leave a review. Your support helps more people discover Aikido and the lessons it offers both on and off the mat.

11 min
May 26

Why Soft Aikido Is More Difficult Than Most People Think

In this episode, I explore one of the most misunderstood ideas in Aikido: softness. From the outside, soft Aikido can look effortless and natural. But in reality, developing truly soft movement is often much harder than learning to force techniques. Real softness requires structure, balance, timing, awareness, and years of repetition. I discuss why tension interrupts movement and connection, how practitioners accidentally train themselves to rely on force, and why mature Aikido often appears simple only because of the depth behind it. I also share stories from training in Japan, including an experience connected to Yamaguchi Sensei, and explain why the phrase “you get good at what you do” has such important implications for martial arts practice. One of the central ideas in this episode is that every difficult moment in training presents a choice: force the technique and reinforce that habit, or pause, reorganize, and continue searching for a softer and more efficient solution. Practice Prompt: During your next class, pay attention to the exact moment you begin forcing a technique. Can you release unnecessary tension and reorganize your movement instead of pushing harder? If you’d like to continue training with me: • Join my weekly video newsletter • Explore remote training options • Attend an upcoming seminar or event Books: The Teacher Mastering the Shoto (waitlist) More information is available through the links below. 🎁 Free resources 📬 Get a new lesson each week Join my Free Weekly Training Video Newsletter → https://www.lia-suzuki.com/newsletters/2147530761/subscribe 📥 Eliminate inefficient or harmful movement patterns NOW. Body Alignment Checklist for Martial Artists → https://www.lia-suzuki.com/body-alignment-checklist 📚 Grab my books 📘 The Teacher: → https://lia-suzuki.com/book ⚔️ Mastering the Shoto, A Comprehensive Guide for Aikido Enthusiasts → https://lia-suzuki.com/shoto-book

14 min
May 19

Why Aikido Feels So Confusing at the Beginning

Many people who begin training Aikido feel a surprising amount of confusion during their first months of practice. Movements feel unfamiliar, techniques seem counterintuitive, and reactions that feel natural in everyday life—such as blocking or retreating—don’t always apply the same way in Aikido training. In this episode, I explore why that confusion happens and why it’s actually a normal and healthy part of learning Aikido. Aikido asks practitioners to replace instinctive reactions with entirely different ones. Instead of retreating from an attack, we often enter. Instead of blocking, we blend and reposition ourselves. Instead of waiting for an attack to fully arrive, we often move earlier than feels comfortable. These ideas can feel awkward at first because they challenge patterns that we’ve developed over many years. But with consistent practice, something interesting begins to happen. Repetition builds familiarity. Movements that once felt strange start to feel natural. And understanding gradually emerges through the experience of training. Another important part of the learning process is simply staying connected to the dojo community. Spending time with teachers and senior students—both on and off the mat—often leads to insights that deepen our understanding of practice. Practice Prompt: During your next class, notice any moment when you feel confused or awkward during a technique. Instead of resisting that feeling, treat it as information. Ask yourself: What new movement or timing is this practice trying to teach me? Then simply keep repeating the movement with patience. If you’d like to continue learning with me: Books The Teacher https://lia-suzuki.com/book Mastering the Shoto https://lia-suzuki.com/shoto-book Free Weekly Training Newsletter https://lia-suzuki.com/weekly You can also train with me in person at seminars around the world: https://lia-suzuki.com/seminars Thank you for listening, and I hope we have the chance to train together someday.

11 min
May 12

The Biggest Misunderstanding About Aikido

One of the biggest misunderstandings about Aikido is what the art is actually trying to accomplish. Many people encounter Aikido for the first time through a combat lens. They watch a demonstration and immediately try to judge whether the techniques would work in a street fight. Others attempt to defend Aikido by explaining how the techniques could injure an opponent if necessary. But this approach often misses the deeper purpose of the training. In this episode, I explore what Aikido is really developing in practitioners. The art trains balance under pressure, calm movement in stressful situations, awareness of both oneself and the environment, and the ability to connect with another person without escalating conflict. I also share a personal memory of training with Yamaguchi Sensei and how his movement felt both effortless and incredibly powerful — a reminder that the most important aspects of Aikido are often subtle and difficult to see from the outside. Ultimately, the principles of Aikido are not limited to the dojo. Every day we face conflicts — sometimes external, sometimes internal. The real value of training appears when we begin applying the same principles of balance, calmness, and awareness to our daily lives. Practice Prompt During your next training session, notice what happens when a technique stops working. Instead of forcing the movement, pause internally and check your own body. Look for tension, misalignment, or imbalance. Adjust and continue. This simple practice builds the awareness that lies at the heart of Aikido. If you’d like to continue exploring these ideas: Get my free Weekly Aikido Training Insights https://lia-suzuki.com/subscribe Books The Teacher https://lia-suzuki.com/book Mastering the Shoto — A Comprehensive Guide for Aikido Enthusiasts https://lia-suzuki.com/shoto-book Training events and seminars https://lia-suzuki.com/seminars

7 min
May 5

What 45 Years of Aikido Training Teaches You

After 45 years of practicing Aikido, some lessons become impossible to ignore. In this episode, Lia Suzuki reflects on several insights that have emerged over decades of training. These are not dramatic revelations or hidden techniques. Instead, they are the quiet truths that slowly reveal themselves over time through consistent practice. One of the first realizations is that real change happens much more slowly than most people expect. Early progress in martial arts can feel exciting and rapid, but the deeper transformation takes years. Often it happens during long plateaus where improvement is subtle and difficult to notice in the moment. Another important lesson is that the fundamentals never disappear. Posture, maai (distance), balance, and timing remain essential no matter how advanced a practitioner becomes. Over time, experienced practitioners often return again and again to these basic elements. Eventually, Aikido itself begins to feel simpler. Movements become smaller, tension decreases, and timing becomes clearer. What once seemed complicated gradually becomes more direct and refined. Lia also shares a memorable conversation with fellow practitioners about how to evaluate your progress in training—and how sometimes the most meaningful measure of success is simply showing up and training. Practice Prompt At the end of your next class, ask yourself two questions: Did I make it to the dojo tonight? Did I stay and train until the end? If the answer to both is yes, you had a successful night of training. If you'd like to explore these ideas further: Books by Lia Suzuki The Teacher https://lia-suzuki.com/book Mastering the Shoto (waitlist) https://lia-suzuki.com/shoto-book Get Weekly Aikido Training Insights (Free) https://lia-suzuki.com Train with Lia Suzuki at seminars around the world https://lia-suzuki.com/seminars

11 min
Apr 28

Trying Harder Is Slowing Your Aikido

In martial arts training, effort is often praised. We’re told to try harder, train harder, push harder. But in Aikido, one of the most common obstacles to progress is actually trying too hard. In this episode, Lia Suzuki explores a mistake many beginners make in their training: using excessive effort, tension, or strength in an attempt to make techniques work. While dedication and repetition are essential, overexertion can create stiffness and interfere with the principles that make Aikido effective. Instead, Aikido rewards efficiency. Lia discusses several key ideas that can help practitioners refine their training: First, structure and alignment must come before power. Without proper alignment, strength simply creates resistance. Second, timing is different from speed. A technique does not need to be rushed to be effective; it needs to happen at the right moment. Finally, connection replaces force. When practitioners develop sensitivity and coordination with their partner, techniques begin to feel smoother and more natural. These ideas are not unique to Aikido. Similar principles appear in many sports and physical disciplines where efficiency and coordination ultimately outperform brute force. Practice Prompt:In your next class, notice where effort appears in your technique. Rather than adding strength, experiment with improving your structure and alignment first. See whether the technique becomes lighter or more efficient. If you’d like to continue learning and training: Get weekly Aikido training insights:https://www.lia-suzuki.com/newsletters/2147530761/subscribe Explore Lia’s books:The Teacher — https://lia-suzuki.com/book Mastering the Shoto — https://lia-suzuki.com/shoto-book You can also train with Lia at seminars and events around the world:https://lia-suzuki.com/seminars

7 min

Weekly reflections on Aikido, movement, and practice—on and off the mat.

Creator

Lia Suzuki
Years Active

2025 - 2026
Episodes

27
Rating

Clean
Copyright

© 2026 Lia Suzuki
Show Website

Lia Suzuki’s Virtual Dojo