Regenerative Women

Pukhraj Ranjan

Regenerative Women helps purpose-led women shift from burnout to brilliance by replacing extractive leadership models with systems that restore energy, amplify impact, and honor cyclical, sustainable growth. Join Pukhraj Ranjan to discover how to lead from a place of deep wholeness, cultivate reciprocal ecosystems, and share your gifts without sacrificing your wellbeing. pukhrajranjan.substack.com

  1. Oct 20

    Your Body Is Not Against You: An Unfiltered Founder Chat with Carmen Lorenzana

    For October’s Unfiltered Founder Chat I sat down with Carmen Lorenzana, a menstrual cycle coach, fertility awareness teacher, fellow mama, and honestly one of the first teachers who introduced me to this work, so this one was very close to my heart. Here are some of the highlights from our conversation. How it all began: a body that was asking for attention Carmen was diagnosed with PCOS (which, as she shared, was just renamed PMOS this year), a hormonal condition that, among other things, makes cycles irregular. She grew up with very little menstrual education, hating her period, and was put on the pill as treatment. (Isn’t this a common story?) When she and her partner moved from Mexico to Finland 11 years ago, she decided to come off the pill, and all her old symptoms came back even stronger, including more than a year without a bleed. That became her wake-up call. She realised she wouldn’t necessarily get the answers she needed from the medical side, so she took matters into her own hands, researching, reading, learning, and she described holding two feelings at once: awe at how amazing the female body actually is, and anger at how cheated she felt for never having been taught any of it. She followed that thread intuitively, without a business plan, and eventually certified as a menstruality mentor and a fertility awareness teacher. The biggest reframe she sees in women When I asked what surprises women most in her work, her answer was simple and powerful: Our bodies are not against us, they are communicating with us, sometimes even screaming for our attention. Read the whole summary here on my Substack: https://pukhrajranjan.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pukhrajranjan.substack.com/subscribe

  2. Aug 14

    Life Doesn’t Move in a Straight Line: What I Learned From My Unfiltered Chat With Eva Estlander

    Thank you tass, Christine, Vibha Ranjan, Adrita_Sparkling Thoughts and many others for tuning into this live unfiltered chat with Eva Estlander! Please note the text is an auto-summary created using Claude AI. Every month I sit down with a woman I trust to have the kind of conversation we’d normally only have over lunch.. the unfiltered, no-script, “let’s actually go there” kind. This month I got to sit down with Eva Estlander , a fellow Helsinki entrepreneur I’ve known for years, whose path has taken her from surf-and-yoga retreats on Mexico’s Pacific coast to a Sound Healing Academy, teacher trainings, and collaborations with brands like Chanel, Four Seasons, and Vogue Scandinavia. We didn’t plan an agenda. We never do. But an hour later, we’d covered motherhood, burnout, manifestation, money, luxury, sisterhood, and what a genuinely “productive” day actually looks like. If you were there live, thank you.. If you weren’t, the replay is now available for anyone who wants to watch the full conversation.. In the meantime, here are the themes that stayed with me. 1. Nothing about this path is linear.. and that’s the point Eva’s entrepreneurial story didn’t start with a plan. It started with following her heart to a small beach town in Mexico, building a business with a partner, watching that relationship and that business both end, and rebuilding from there. Then a move back to Finland. Then a stint in a genuinely toxic corporate job — the kind that leaves your nervous system waving a red flag in your face — before she left to become an entrepreneur again, just in time for a global pandemic. Her framing for all of it: life and feminine energy don’t move in a straight line. They move in spirals, seasons, and cycles. We’re taught that success looks like an upward diagonal line — bigger title, bigger revenue, bigger everything, every single year. But almost nobody’s real story looks like that, and pretending it does is exhausting for everyone. 2. Motherhood didn’t get easier to “balance” — it got easier to build systems around We started the conversation talking about what it means to run a business as a mother, and Eva was honest that it’s still an active practice, not a solved problem. As a self-described hard-working Capricorn, her instinct after her daughter goes to bed is to squeeze in “just one more thing.” The work isn’t finding perfect balance — it’s building small systems and boundaries so work doesn’t quietly eat the hours meant for rest. Practically, that means things like batching content creation and admin on Mondays, protecting free time during the week, and being honest that weekends often do get taken up by retreats and trainings — because that’s simply when her clients, many of whom have their own 9-to-5s, are free. 3. You’re allowed to outgrow your own niche Eva’s path went from yoga teaching to sound healing to mentorship — and she described her own approach to leadership using a beautiful metaphor: the mother tree. In old-growth forests, certain ancient trees anchor the whole ecosystem, offering nutrients to the surrounding trees and drawing on them when needed in return. That’s a very different model of leadership than the one most of us were handed — one obsessed with personal status, income, and optics. A mother-tree model asks a different question: what am I nourishing, and who am I training to do the same? It’s also, quietly, permission. So many women feel locked into the first niche they ever picked. You’re allowed to evolve. New tools, new modalities, new chapters — they don’t erase what came before. They add a layer to it. 4. A “productive” day looks nothing like what we’ve been sold We talked about the myth that productivity means being booked solid from 9am to 8pm and collapsing into bed. Eva’s actual Friday, the day we recorded this: one mentorship session, and the rest of the day off. The next day, a weekend at the summer cabin doing essentially nothing. Her structure comes from knowing her own energetic design — she needs real “hermit” time alone to refill before she has anything to give. The masculine energy of structure and containers still matters (Mondays for admin, a real rhythm to the week) — it’s just in service of protecting space for rest, not filling every hour with output. 5. Wellness, minus the performance of it One of the most refreshing parts of the conversation was Eva naming, without apology, the wellness trends she simply doesn’t follow: no cold plunges, no 5am wake-ups, not even a daily yoga or meditation practice in the conventional sense. Her point wasn’t that these practices are wrong — it’s that so much of wellness culture has become about visibly performing discipline rather than genuinely supporting yourself. Reserving the right to change her mind, choosing practices that actually work for her body and her season of life, mattered more than following the trend. 6. Manifestation, decoded We spent real time on manifestation — a word that gets dismissed as “woo” more often than it gets examined. Eva’s take: manifestation isn’t magic, it’s connecting dots that already exist in your field, once you clear the internal noise enough to notice them. Her practice is simple and consistent — a visualization before sleep, in that drowsy, receptive brainwave state, where she doesn’t just picture what she wants but feels it as already true. She shared two proof points: manifesting a six-figure business, and manifesting a hotel partner for her retreats — right down to a DM that arrived weeks later from someone who turned out to recruit teachers for luxury spa hotels. The mechanism, as she described it, is less about magical thinking and more about identity: you act like the person who already has what you’re calling in, and life starts handing you the connections to match. 7. Money, luxury, and moving resources into women’s hands This is where the conversation went deepest. Eva was direct: more money needs to move into women’s hands, and having resources isn’t in tension with doing meaningful work — it’s what lets meaningful work scale faster and reach further. She pushed back on the idea, common in wellness spaces, that wanting wealth is somehow spiritually suspect. On luxury specifically: she reframed it away from status and toward nervous-system regulation — beautiful, well-designed spaces are genuinely soothing, and that’s worth naming instead of feeling guilty about. Her sharper point: if someone else’s version of luxury (or ambition, or pricing) triggers an immediate judgment in you, that reaction is worth examining. Often it’s pointing at something you want but haven’t yet given yourself permission to receive. We also touched on the idea — common in entrepreneurial circles — that you need a certification before you’re allowed to build something. Eva’s view: certifications aren’t nothing, but plenty of certified people don’t practice what they teach, and plenty of the most impactful paths are intuitive and self-built rather than credentialed. 8. Service (seva) as the actual doorway to abundance We kept circling back to the concept of seva — selfless service — and what it means for pricing, scale, and intent. Eva’s framing: when you’re genuinely oriented around the experience you’re creating for everyone involved — client, partner, guest — abundance tends to follow, because you’re not forcing it. It flows. The women chasing a number (a “10K month”) without asking what is this actually in service of tend to hit smaller, shorter-lived wins than the women building something rooted in genuine care. 9. Sisterhood over competition Underneath almost everything we discussed was a shared belief: the old model — scarcity, competition, gatekeeping — is being dismantled, and what’s replacing it is community. Women supporting women, sharing what works, acting as each other’s “expanders” instead of competitors. Eva named it plainly: find your sisters. You don’t have to figure this out alone, and you’re not meant to. 10. Her closing message: attune, then act Eva ended with two things she wouldn’t let herself narrow down to on… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pukhrajranjan.substack.com/subscribe

    Life Doesn’t Move in a Straight Line: What I Learned From My Unfiltered Chat With Eva Estlander
  3. Jun 3

    Rewilding Business: An Unfiltered Founder Chat with Sophie Jane Hardy

    What does it look like to build a business rooted in nature, community, and cyclical wisdom rather than competition and burnout? In this conversation, business strategist and coach Sophie Jane Hardy — whose 25-year career has woven together feminist filmmaking, reforestation, women’s health, and regenerative marketing — shares the hard-won lessons behind her approach.Regenerative Women is a leadership ecosystem that helps impact-driven founders activate their networks, own their voice, and lead from their feminine intelligence — sustainably. Follow Pukhraj on Instagram - https://www.instagram.com/pukhrajranjan/ And Regenerative Women on Substack - https://pukhrajranjan.substack.com/ Resources Sophie mentioned * Book: Finding the Mother Tree — Suzanne Simard * Book: The Dreaming Way — Toko-pa Turner * Book: The Woman’s Quest — Alexandra Pope (early edition) * Podcast/Organisation: The Menstruality Podcast — Red School (Alexandra Pope & Sjanie Hugo Wurlitzer) * Teacher: Chameli / Awakening Women Institute * Organisation: Tree Sisters (reforestation charity) * Practice: Falling — taught by Christy Animas * Model: IFS (Internal Family Systems) / Voice Dialogue * Substack: Drew Dellinger (poet/philosopher) * Teacher: Charlotte Friedrich — the fertile dark Sophie Jane Hardy works with founders to build sustainable businesses that honour both purpose and profit. Find her work at www.sophiejanehardy.com and on Substack. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pukhrajranjan.substack.com/subscribe

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Regenerative Women helps purpose-led women shift from burnout to brilliance by replacing extractive leadership models with systems that restore energy, amplify impact, and honor cyclical, sustainable growth. Join Pukhraj Ranjan to discover how to lead from a place of deep wholeness, cultivate reciprocal ecosystems, and share your gifts without sacrificing your wellbeing. pukhrajranjan.substack.com