The Inside Out Podcast

Sheba Okwany
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  • Self-Improvement
  • Updated Weekly

Welcome to The Inside Out Podcast, a space for honest, grounded conversations about healing the inner child and understanding the experiences that shape who we become. We explore childhood wounds, emotional patterns, relationships, and personal growth - because real transformation doesn’t start outside of us, it starts within.

Episodes

  1. Apr 20

    Your Inner Critic , Who Taught You To Doubt Yourself?

    Your inner critic can feel like truth—but most of the time, it’s just old fear, past experiences, and self-doubt speaking in your voice. In this Episode, we explore what the inner critic really is, why it gets so loud, and how to stop letting it control your decisions, confidence, and sense of self. You don’t need to fight it or silence it completely—you need to learn how to stop believing everything it says. Because not every thought deserves authority over your life. If you’ve ever struggled with overthinking, self-doubt, or harsh self-talk, this Episode is for you. #innercritic #selftalk #mindsetshift #mentalhealthawareness #selfawareness #personalgrowth #healingjourney #overthinking #confidencebuilding #emotionalhealth #selfdevelopment #mindfulness #growthmindset #mentalwellbeing

    13 min

  2. Apr 10

    Who is Your Inner Child?

    Did you Know that the way you love, react, and cope today… started long before you grew up? Meet your inner child, the hidden voice shaping your life in ways you don’t even realize. This episode introduces the part of you formed by your earliest experiences, and how it shows up in your emotions, relationships, and triggers.

    17 min

  3. 10/21/2025

    Back To The Beginning…

    Meeting and Understanding the You That Still Lives Within.

    12 min

  4. Trailer

    April 30, 2024

    The Inside Out Podcast

    1 min

Trailer

About

Welcome to The Inside Out Podcast, a space for honest, grounded conversations about healing the inner child and understanding the experiences that shape who we become. We explore childhood wounds, emotional patterns, relationships, and personal growth - because real transformation doesn’t start outside of us, it starts within.

Information

  • Creator
    Sheba Okwany
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Sheba Okwany
  • Show Website
    The Inside Out Podcast