The Culture Lap Podcast

Jadon Ayuko
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  • Running
  • Updated Monthly

Welcome to The Culture Lap Podcast. I’m a young runner and athlete sharing my journey one lap at a time. This podcast is my space to talk about the things that shape me — running, culture, mindset, discipline, and becoming better every single day. I’m learning, growing, and showing up just like you, and I want to bring you with me through every kilometer and every lesson. so sit back , listwn and enjoy the show https://linktr.ee/theculturelappod

Episodes

  1. Oct 8

    Ep 8 . When Running Becomes a Competition With Yourself

    season 2 ep 2 : Running is supposed to make us feel good… so why can it sometimes feel like we're never doing enough?In this episode of The Culture Lap, I get into the pressure to constantly improve — chase PBs, run further, get faster, check Strava, and compare your self to others and feel like every run needs to have a purpose.At what point does motivation become pressure?We talk about the difference between wanting to improve and feeling like you have to improve, the impact of social media and running culture, and whether it's possible to simply enjoy running without always chasing the next goal.Because maybe progress isn't always about getting faster.Sometimes, it's just about continuing to show up.

  2. Sep 24

    EP. 7 Season 2 is HERE! PBs, Marathons & Triathlon( Crazy start of 2026)

    Guess whos BACK ! Season 2 has officially landed, and look… I have to catch you lot up because the last few months have been absolute madness! I'm breaking down everthing thats happened so far : from smashing a 1:25 half marathon and taking on the London Marathon, to getting absolutely humbled at trail run . Plus, Im keeping it 100% real about the runs that went completely left—including that failed sub-1:25 attempt that had me questioning all my life choices.It’s not just about the numbers though— I'm diving into the culture, the pressure to always go faster, Strava comparison, and what it actually takes to stay sane in this running game.Whether you’ve been locked in since day one or you’re just pulling up a seat, grab your water, hit play, and welcome to Season 2!

  3. Apr 29

    London Marathon race debrief: miles of pain & moments of Growth

    The 2026 London Marathon is definitely a race to remember it may not have gone to plan but it might be one of the most important races I’ve ever run. In this episode, I break down my full experience at the London Marathon — coming in with a 2:51 goal and finishing in 3:43 after dealing with heat exhaustion mid-race. I talk through the training block, how the race unfolded, when things started to go wrong, and what it felt like to go from racing to simply trying to finish.  This is an honest reflection on adapting through tough conditions resetting mentally and pushing through even if something isn’t going your way because sometimes the races don’t go to plan other ones that teach you the most.

  4. Mar 28

    London Marathon Preview: 4 Weeks Out – Training, PB Season & Predictions

    With 4 weeks to go until the 2026 London Marathon, this episode is a real-time check-in on training, mindset, and performance. I reflect on how this block has gone, how I’m feeling heading into race day, and the progress I’ve made along the way — including recent PBs in the 5K (18:08), 10K (38:48), and a 1:25:54 half marathon at Hackney Legacy. I also break down what those times mean for my marathon fitness and share my race predictions going into London. i'm raising funds for the Outrunners donations would be appreciated : 🙏🏾❤️https://www.justgiving.com/page/jadon-ayuko-3?utm_medium=FR&utm_source=CL

  5. Jan 23

    4.How Do You Actually Follow Through on Your New Year Goals?

    How Do You Actually Follow Through on Your New Year Goals? New year, big goals… but how do you make them stick? In this episode of The Culture Lap Podcast, I break down why most New Year goals fall apart—and what to do differently if you want 2025 to actually feel different. We’re talking: Why goals fail (and it’s not because you’re lazy) How to set simple, realistic goals that build momentum The power of systems over motivation Habit stacking, environment design, and accountability The 2-Minute Rule that keeps you consistent when motivation dies How identity, culture, and community shape discipline—especially for runners Whether you’re chasing a PR, trying to build discipline, or recovering from goals that only lasted 11 days last year… this episode gives you practical tools you can use immediately.

  6. Jan 18 ·  Bonus

    The Culture Lap Live & Direct : Nike Mind 001 Q&A w/ Moses Itauma

    In this Live & Direct episode of The Culture Lap Podcast, I pull up to Nike Mind 001 — a space created to explore the mental side of performance, discipline, and preparation.I attend Nike’s Q&A around the launch of Nike Mind 001 and hear directly from Nike athlete Moses Itauma, as he shares insight into mindset, consistency, and what it takes to perform at the highest level — both mentally and physically.This episode goes beyond training and talent, focusing on the habits, routines, and self-belief that drive long-term progress. From the unseen work to the mental discipline required to stay locked in, this is a real-time look at performance culture.

  7. 12/31/2025 ·  Bonus

    Live & Direct: Leon Lewis’ End-of-Year Pop-Up Run

    This is a live and direct episode of the Culture lap Podcast recored in real time and straight from the culture . In this episode , I pull up to South london's forrest Gump aka leon lewis who hosted a pop up run to end 2025 of with a bang and linked up with Adam clarkey and  @BiggerThanRunning  — someone who’s been shaping the running space in a real way.hope you have a happy new year and an amazing 2026

  8. 12/25/2025

    3. Every Mile Matters — 2025 Year in Review, Project 26.2 & The Road to London 2026

    Merry Christmas and welcome to a special year-end episode of The Culture Lap. In this episode, I reflect on 2025 — the most disciplined, consistent, and transformative year of my journey so far. From cycling every day in January to personal bests on the road, this year laid the foundation for something bigger: Project 26.2. this episode covers : Building discipline through daily movement Race highlights and PBs from 2025 The Battersea Park Marathon (3:05:31) and the birth of Project 26.2 How marathon training unlocked new speed The road to London Marathon 2026 — chasing 2:53 This episode is about patience, consistency, and becoming the athlete capable of the goal — not just chasing times. Every mile mattered.And this is only the beginning.

  9. 12/23/2025 ·  Bonus

    2. Winter Blues, Cold Runs & Why Movement Still Matters

    Winter brings cold runs, shorter days, and heavier moods — and even the most consistent runners feel it. In this episode of The Culture Lap, I talks winter blues, motivation dips, and why movement still matters when discipline gets tested. I cover why winter running can boost mood and mental clarity, practical tips for staying safe and consistent, and why this season is about building discipline — not chasing PRs. Whether you’re training, staying active, or fighting the winter slump, this episode is for you.

  10. 12/02/2025

    1. Why I Run: The Story Behind Duragdude Fitness

    in this episode i will be going back to where it started and breaking down why I run and the real reason behind the mindset and miles and how running and finrss changed everything. I talk about the first run that changed everything, what the durag represents for me, and why showing up as my authentic self matters so much in a space where people like me aren’t always represented. I share how fitness helped me deal with stress, pressure, identity, and purpose and how the whole journey eventually grew into the community we have today

  11. 11/25/2025

    The Culture Lap Podcast episode 0 : Why I Started This Journey

    In this very first episode of The Culture Lap Podcast, I’m introducing myself — who I am, where I come from, and why I decided to start this show. At 18 years old, running changed my life in ways I never expected. It taught me discipline, patience, and how to keep moving when everything around me felt heavy.I break down what “The Culture Lap” really means to me: a space where Black culture, youth culture, and running culture all intersect. A space where I can show up unapologetically and help others feel confident doing the same.I also talk about my experience at the Nike After Dark Tour in London — a moment that felt like culture, creativity, and athleticism colliding all at once.This episode lays out what you can expect every week: real conversations, mindset growth, running talk, and stories from both my life and the culture around me.

  • 11 Episodes

About

Welcome to The Culture Lap Podcast. I’m a young runner and athlete sharing my journey one lap at a time. This podcast is my space to talk about the things that shape me — running, culture, mindset, discipline, and becoming better every single day. I’m learning, growing, and showing up just like you, and I want to bring you with me through every kilometer and every lesson. so sit back , listwn and enjoy the show https://linktr.ee/theculturelappod

Information

  • Creator
    Jadon Ayuko
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Jadon Ayuko
  • Show Website
    The Culture Lap Podcast