M K B Healthy Living Podcast

Maxine K Brown

The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you. Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth. It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lessons. So grab a cuppa, take a breath, and join me on the journey to feeling stronger every day.

  1. Finding Strength: Hayley's Story of Recovery and Resilience

    1d ago

    Finding Strength: Hayley's Story of Recovery and Resilience

    In this week's episode, I speak with Hayley, a stay-at-home mum of two young boys, who shares her inspiring journey from prescription drug addiction to four years of sobriety. Hayley talks openly about how she didn't initially recognise that she had developed an addiction and how her dependency gradually took hold of her life. Realising she needed help, she made the courageous decision to admit herself to a rehabilitation clinic and begin her recovery journey. Now four years sober, Hayley reflects on the challenges she faced, the lessons she has learned, and how recovery has transformed her life for the better. Her story is one of courage, determination, and hope, showing that no matter how difficult things may seem, positive change is possible. This is an honest and uplifting conversation that highlights the power of seeking support and believing that a brighter future is possible. #FindingStrength #RecoveryJourney #Sobriety #AddictionRecovery #RecoveryIsPossible #MentalHealthAwareness #Resilience #HopeAndHealing #InspiringStories #LifeAfterAddiction #PodcastEpisode #RealConversations #PersonalGrowth #StoriesOfHope #MKBListeningSupport

    26 min
  2. Running Every Day in April – Why I Need Goals to Stay Motivated

    Mar 31

    Running Every Day in April – Why I Need Goals to Stay Motivated

    In this week’s episode of the MKB Healthy Living Podcast, Maxine shares her latest personal challenge: running every single day throughout April, with a minimum of 2 miles per day. After completing her recent half marathon, Maxine explains why she always needs a goal to stay motivated and how setting new challenges helps her stay consistent and focused. She also talks about how daily movement builds discipline and confidence over time. Maxine also introduces a new addition to her training routine — ropeless battle ropes — and explains how they help strengthen the core, improve endurance, and can be used at home without needing much space. As always, Maxine invites listeners to get involved and reminds everyone that their story could inspire someone else. If you’d like to join the podcast as a guest and share your health or running journey, you can get in touch at:📩 mkbhealthyliving@gmail.com

    5 min
  3. Finding Your Motivation: Why Goals Keep Us Moving

    Mar 10

    Finding Your Motivation: Why Goals Keep Us Moving

    In this week’s episode of the MKB Healthy Living Podcast, Maxine talks about one of the most important parts of any health journey — motivation. With a half marathon coming up this Sunday, Maxine shares how having a goal helps keep her focused and committed to training. She discusses why setting goals can make such a difference when it comes to running, improving fitness, and staying consistent. The episode also explores motivation when it comes to weight loss and healthy living, including reducing alcohol intake, cooking tasty healthy meals, and recognising the importance of seeing progress to stay on track. Maxine also shares why healthy living doesn’t have to be extreme — it’s about balance, sensible choices, and building habits that last. At the end of the episode, Maxine invites listeners to become guests on the podcast and share their own health and running journeys to inspire others. If you’d like to take part, get in touch: 📩 mkbhealthyliving@gmail.com

    5 min
  4. Inspiring Stories: Do you want to be a guest?

    Mar 6

    Inspiring Stories: Do you want to be a guest?

    I would love your help to inspire others by joining me on my podcast. If you feel that you have a story to share, please drop me an email. MKBHealthyLiving@gmail.com

    4 min
  5. Episode 15 – Looking After Yourself: Mind, Body & Eating Well

    Feb 2

    Episode 15 – Looking After Yourself: Mind, Body & Eating Well

    In this episode, Maxine talks openly about looking after yourself both mentally and physically. She shares her experience of taking part in Dry January, what she’s learnt about alcohol, balance, and knowing your limits, and why awareness matters more than restriction. The conversation also focuses on nourishing your body with regular, sensible meals, ditching the guilt around food, and why starving yourself doesn’t support long-term health or weight loss. We explore balanced eating, portion awareness, cutting back on sugar, filling up on fruit and vegetables, and allowing the occasional treat — all with kindness, not punishment. A gentle, honest episode about building a healthier lifestyle that actually lasts.

    6 min

  6. Jan 27

    Episode 14 – Running Together: Support, Safety & Showing Up

    In this episode of the MKB Healthy Living Podcast, we talk about the importance of community, support, and moving safely. Maxine shares why the MKB Healthy Living Virtual Running Club is about encouragement, not competition, and why you never have to do this journey alone. We also cover the importance of warming up, stretching, staying hydrated, and using electrolytes after longer runs — all key parts of building a healthy, sustainable routine. This episode is a reminder to move kindly, listen to your body, and support one another along the way.

    4 min
  7. Episode 13 – Keep Moving Forward: Building Movement That Lasts

    Jan 21

    Episode 13 – Keep Moving Forward: Building Movement That Lasts

    In this episode of the MKB Healthy Living Podcast, we talk about why building movement gradually is one of the best things you can do for both your body and mind. We explore the benefits of moving regularly, how to stay motivated, and why you don’t have to do it alone. From joining groups and local communities to Parkrun and finding movement you actually enjoy, this episode is all about creating habits that last — without pressure, comparison, or guilt.

    8 min

  8. Jan 12

    Episode 12: Consistency Is Key – Set Goals & Keep Going

    In this week’s episode of the MKB Healthy Living Podcast, we’re talking about why consistency matters more than motivation when it comes to living a healthy lifestyle.   We explore:   Why small, regular actions create lasting change How setting realistic goals helps you stay on track Why sharing your goals increases accountability Simple ways to move more and eat well without pressure A quick, healthy meal idea you can rely on during busy weeks   This episode is all about progress over perfection — showing up, even on the days you don’t feel like it, and building habits that support your wellbeing long-term. ✨ Remember: consistency beats intensity every time. Facebook Group MKB Healthy Living - https://www.facebook.com/groups/855151205058514/

    7 min
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About

The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you. Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth. It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lessons. So grab a cuppa, take a breath, and join me on the journey to feeling stronger every day.

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