RiseR Wellbeing

RiseR Wellbeing Coach

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

  1. 4d ago

    How to stop overthinking?

    Psssst. You know that thought you've been turning over since Tuesday? Yeah. We need to talk about that. FREE webinar this Wednesday. 60 minutes to break the cycle. Come along. Your brain will thank you. Save your space. Link in the comments. Rise to Your Best Self

    1 min

  2. 6d ago

    How do you Break Negative Patterns?

    Yesterday, I delivered another amazing Group Session at Team Thrive Support. We tackled this subject and what we wirked on was... Rise to Your Best Self Alina Holanda at RiseR Wellbeing

    1 min
  3. Are You Living... or Just Existing? - AR

    Jun 14

    Are You Living... or Just Existing? - AR

    In this episode, Alina Holanda and Ben Tuffin (Andover radio) are explore a feeling many people struggle to describe. Life isn't bad, but it isn't exciting either. If your days are blending together, every week feels the same, and you're wondering where the time has gone, this conversation will help you understand why. Discover the difference between being unhappy and being disconnected, and learn simple ways to bring more purpose, presence, and spark back into your life. Rise to Your Best Self

    11 min
  4. Confident Outside Imposter Inside - Beat Anxiety Friday

    Jun 12

    Confident Outside Imposter Inside - Beat Anxiety Friday

    It's Beat Anxiety Friday, RiseRs 🎉 He looked confident, but inside he felt like an imposter. 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing

    1 min

  5. Jun 8

    STOP. OVERTHINKING. RISE. WEBINAR

    Let's tackle overthinking together ♥️ Join me for my free webinar this Wednesday at 7pm. Register here: https://attendee.gotowebinar.com/register/4008641729808622942

    2 min
  6. Mind Myths: When Your Brain Gets It Wrong - AR

    Jun 7

    Mind Myths: When Your Brain Gets It Wrong - AR

    Ever convinced yourself someone was annoyed with you because they didn't reply? Or believed that overthinking would somehow lead to clarity? In this episode, Alina Holanda and Ben Tuffin uncover the everyday mind myths that quietly shape our stress, confidence, and relationships. Through a fun True or False quiz, a real life coaching story, and a simple practical tool, you'll learn why your brain isn't always the most reliable narrator.Rise to Your Best Self

    10 min

  7. Jun 5

    Your Mind is an Assessment Risk Plan - Beat Anxiety Friday

    It's Beat Anxiety Friday, RiseRs 🎉 What if your life was a constant risk assessment plan? 😉 Rise to Your Best Self Alina Holanda at RiseR Wellbeing

    2 min
  8. The Secret They Don’t Tell You About Ageing with Andrew Middleton - 1:1 Interview

    Jun 1

    The Secret They Don’t Tell You About Ageing with Andrew Middleton - 1:1 Interview

    Most people think ageing is about slowing down, stepping back, and accepting that the best years are behind them. But what if one of the biggest myths about growing older is hiding in plain sight? In this thought provoking conversation, Andrew Middleton shares a perspective that challenges what many of us have been taught about retirement, purpose, confidence, and what it means to keep growing. The question is not whether life changes as we age. The real question is whether we stop changing with it. You may never look at getting older the same way again. Rise to Your Best Self

    32 min
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About

Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind. Rise to Your Best Self https://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.

Information

  • Creator
    RiseR Wellbeing Coach
  • Years Active
    2025 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © RiseR Wellbeing Coach
  • Show Website
    RiseR Wellbeing