Womanhood By Shannon Harrison

Shannon Harrison

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Alternative Health

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

5d ago

Episode 23 | Sarah Poirier: Using Somatic Integration To Build Trust With Your Body

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose. This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connection and strengthen self-trust with our bodies. By listening to the episode, we’re inviting you to expand your own awareness on: Burnout cycles; from sympathetic to parasympathetic extremes and everything in-between.Somatic Practices used for deepening relationship with self, and strengthening self-trust.Avoiding the distractions, staying in your lane.Bringing intention and awareness to protective mechanisms by leaning into regulation and somatic embodiment.Holding space and grace for our humanness and tendancy to ‘back-step’.The Luteal Phase; the monthly medicine calling you to meet yourself with Somatic Integration. Connect With Sarah: IG 📲 InstagramSarah - Somatic Healer (@creatinginneralchemy) • Instagram p… YouTube 📺 https://www.youtube.com/@Creatinginneralchemy InightTimer ⏳ https://insighttimer.com/creatinginneralchemy Website 🌐 https://sarahpoirier.podia.com/ Fb 👥 https://www.facebook.com/profile.php?id=61555172728098 Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au Book An Embodiment Session 🔮 A Free Chat With Me: https://www.somaticbody.com.au/book 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:00:50 Introduction To Sarah & What This Episode Is Covering 00:03:53 How Somatic Work Has Been A Big Part Of Both Our Journeys 00:06:46 Reflecting On Chronic Conditions & How Somatics Helped Heal Them 00:10:00 Discussion: How Do We Rise From The Rock-Bottom Of A Chronic Burnout Cycle? 00:13:01 Overcoming The ‘Shame Barrier’ When Healing From Burnout Cycles & Chronicity 00:16:19 Somatic Awareness: A Key Element A Lot Of Us Miss Throughout Life’s Cycles 00:18:51 Getting Real: Radical Self-Acceptance & Honour The Darker Chapters In Life 00:23:59 Crucial & Pivotal Moments At Rock Bottom That Can Change Your Life 00:27:28 The Empowering Connection Of Sovereignty & Somatic Work 00:29:30 Integrating Somatic Embodiment To Begin The Burnout Recovery 00:31:34 Titration Of The Contrasting Events & Chapters In Life 00:34:55 Finding The Correct Guidance & Support To Do The Inner Work 00:38:07 Meeting Yourself On Your Own Timeline & Honouring Your Healing Capacity 00:40:57 How Interoception & Staying In Your Lane Is A Radical Act Of Self-Care 00:43:17 The Importance Of Bleed Cycle (Menstruation) Awareness 00:46:26 The Link Between The Luteal Phase & Burnout (Freeze State) 00:49:18 How The Luteal Phase Is Your Monthly Invitation Into Regulate, Heal & Expand 00:53:10 Rebuilding From Distrust: How To Form A Trusting Relationship With Our Bodies 00:59:09 Navigating Acceptance Of Human Timelines (Not Just Our Own Timeline) 01:07:31 Expansion & Optimisation: Moving Further On The Path Of Burnout Recovery 01:12:20 Navigating Shyness & Comparison By Embracing Your Authenticity 01:15:35 Sarah & Shannon: Our Vulnerable Shares & Sisterly Connections 01:17:12 HOT TIPS: The Final Golden Nuggets From This Episode 01:19:47 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

1h 21m
Jun 3

Episode 22 | Yoga V.s. Somatic Embodiment Practices: What’s The Difference?

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today! I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop 🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🩵 Book An Online Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08 🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/ Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 02:43 Where My Wisdom Stems From 03:51 What Is ‘Somatic Embodiment’ Exactly? 05:54 Becoming Body-Led: Being Present With The Body 07:47 There’s Structure: Other Body-Based Practices 10:55 Examples: Body-Based Practices With Minimal Structure 12:31 It’s Not Really About The Movement, It’s About The Relationship 14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice? 16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice 21:38 The Element Of Depth Somatic Embodiment Provides 23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment 25:18 Where Do I Start & Which Movement Practice Do I Pick? 27:06 The Golden-Nugget Question I Recommend You Ask Yourself 28:07 What Somatic Practices Look & Feel Like When Integrated 29:03 The Mini Somatic Practice + X3 Somatic Cue’s 31:11 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

32 min
May 27

Episode 21 | Heart-Space Connection: Guided Somatic Audio Journey

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space. RESOURCES: 🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000768714794 🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (Spotify link): https://open.spotify.com/episode/69Diqd6zwQNAWgrPdngTQ4?si=28f8fae1eac245b6 🎧 Episode 14. Explore Numbness & Dissociation Via The Womb-Space (website page with embedded player): https://www.somaticbody.com.au/workshops-events 📚 The Emotions & Thoughts and the Treasure Chest Of Compassion Mini Guidebooks (access here): https://www.somaticbody.com.au/shop 🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Connect With Me: IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au/ 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 01:53 - 26:58 Somatic Experience (Audio Journey) To Explore The Heart-Space and Heart Chakra. 26:58 - 27:56 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

28 min
May 20

Episode 20 | Emotional Sensitivity & Emotional Numbness: What Both Are Really Telling You

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect. I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 📚 Treasure Chest Of Compassion & Emotions V.s. Thoughts Mini Guidebooks (access here): https://www.somaticbody.com.au/shop ❣️ Heart Womb Somatic Practice (access here): https://youtu.be/iQ3bhcGbeZg 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 02:23 Protective Mechanisms Associated With The Emotional Body 03:01 Yin & Yang Overdrive: The 2 Extremes Of The Emotional Body 04:16 Yin Overdrive Presentations & Core Wounds 06:38 Yang Overdrive Presentations & Core Wounds 10:13 Core Wounds & The Dysregulated Heart Chakra 13:08 Suppression & When We Do Not Express Emotions 14:50 Coming Back To Balance With Emotional Expression 17:16 A Mental Re-frame To Assist In Emotional Expression 18:16 A Practical Solution: Emotions In Motion 22:22 Mini Somatic Practice To Explore The Emotional Body 26:29 A Somatic Cue: Reframing How We Express Emotions 27:06 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

28 min
May 13

Episode 19 | Why You Can't Relax... Even When You Try...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel. I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s to encourage the embodiment of this Womanhood Wisdom, so you can integrate it into your life for lasting effect. RESOURCES: 🤸🏽‍♀️ Beginner Somatic Practice (Start Here): https://youtu.be/I-0RYEQkZiM 🧘🏼‍♀️ Beginner Breath-work Practice (Also Start Here): https://youtu.be/5vOedYwt1g4 🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08 🌀 2-Day Portal Into Stillness Mini Course (Info Link): https://www.somaticbody.com.au/programs-courses 🌀 2-Day Portal Into Stillness Mini Course (Buy Link): https://buy.stripe.com/7sYcN48lz1IldjY5Rw5EY0j 🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Spotify link): https://open.spotify.com/episode/3qpDusRrpj4O4tbqjipEH1?si=vUWRk435Q3yJ31o2FVL2Zg 🎧 Episode 8. Dysregulation, Regulation & Optimisation: A Somatic Perspective (Apple link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000751357325 🔥 The Level Zero Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 📚 Permission To Pause & Over-functioning Trap Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:57 What It Looks Like To Feel Unsafe 06:10 Why Rest Can Feel Unsafe: Core Wounds 09:22 The Crux Of It All: Exploring Suppression & Expression 12:19 The Solution To The Core Issue(s) 12: 59 Why Somatic & Energetic Practices Are Part Of The Solution 14:30 A Mini Check-In: Can Your Body Explore Safety & Find Rest? 18:35 It's Is Not About Trying - It's About Inviting Safety Into The Body 19:50 The X2 Somatic Cues To Explore The Wisdom From This Episode 21:00 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

23 min
May 6

Episode 18 | Feminine Energy Gets A Bad Wrap, Let's Talk About It

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman. I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 💞 Sisterhood Group On WhatsApp (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form 🌙 Moon Medicine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 🌟 Book An Energy Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🌟 Book An Energy Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08 📚 Feminine Reclamation & Body Talk Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop ⚒️ Revival Of Masculine Masterclass (Link To Access): https://www.somaticbody.com.au/resources-education 🎧 An Interview Episode (from 2023) About Masculine & Feminine Energy: https://open.spotify.com/episode/6mb8QlQMs5J2cepOKYRRlr?si=2ad342f49ecf45b8 Connect With Me: IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:15 What Is ‘Feminine Energy’ Really? 04:58 The 1st Reason: Cultural Conditioning Of The Feminine 06:46 The 2nd Reason: Social Media Distortions 09:00 The 3rd Reason: Feeling Unsafe In The Body 11:59 Brining It All Together: The Core Issue From A Balanced Perspective 13:48 Reconnecting To The Feminine Energy & Female Body 15:59 A Mini Practice To Invite Safety Back Into The Feminine Body 18:53 Softening Into The Flow Of Feminine Energy 20:12 How Masculine Energy Supports Feminine Energy 21:27 The X2 Somatic Cues To Explore The Wisdom From This Episode 21:00 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

23 min
Apr 29

Episode 17 | Womb-Space Remembrance: Guided Somatic Audio Journey

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space. RESOURCES: 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://podcasts.apple.com/au/podcast/womanhood-by-shannon-harrison/id1856661674?i=1000763035742 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link): https://open.spotify.com/episode/5WvscjLfR1bh9oimjiW0t3?si=e62afd5c22ad4dc5 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (website page with embedded player): https://www.somaticbody.com.au/workshops-events 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations 🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Connect With Me: IG 📲 https://www.instagram.com/somatic.body/ Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 02:19 - 17:43 Somatic Experience (Audio Journey) To Explore Feminine Embodiment 17:43 Finalising The Episode & Whats Next On The Womanhood Podcast Support the show

19 min
Apr 22

Episode 16 | Stored Trauma & Ancestral Lineage Chats

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues; inviting a way you can embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 🎧 The Interview Episode (from 2023) About My Story of Ancestral Lineage: https://open.spotify.com/episode/4QLBoHiEHUEg604H3cBN0v?si=17ee8b1f6d1d4659 ❣️Heart & Womb Somatic Practices: https://youtu.be/iQ3bhcGbeZg 🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o 🌹 Book A Somatic Womb Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consultations 🌹 Book A Somatic Womb Session With Me (Buy Link): https://buy.stripe.com/cNibJ08lzcmZ2FkcfU5EY0m Connect With Me: IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au 💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What This Episode Is Covering 03:50 Trauma Doesn’t Always Start With You 05:43 The Womb Space & Ancestral Lineage 07:14 The Mother-line & Her Energetic Exchanges 09:04 The Red Thread: Wombly Connections Amongst Women 11:11 The Red Thread: Womb Portals & Other Energetic Portals 12:44 The Red Thread: Shadow Aspects 13:53 The Red Thread: Feminine Remembrance 14:50 Reframing The Energetic Ties Of Mother & Daughter 17:29 Shadow Wound Activation (The Different Wounds) 19:50 It’s Not About Competition Or Blame From Previous Generations 20:29 Red Thread Healing & Gift Retrieval: The One Who See’s 21:55 Inviting-In X2 Somatic Cue’s For Integration 23:04 Finalising & Whats Next On The Womanhood Podcast Support the show

24 min

Trailer

Welcome To The Womanhood Podcast By Shannon

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method. Support the show

12/29/2025

•

2 min

Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.

Creator

Shannon Harrison
Years Active

2025 - 2026
Episodes

24
Rating

Explicit
Copyright

© 2026 Womanhood By Shannon Harrison
Show Website

Womanhood By Shannon Harrison