Mental Health Whispers with Dr. Lind

Lind Grant-Oyeye
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  • Mental Health

Mental Health Whispers with Dr. Lind is a warm, insightful podcast exploring emotional wellbeing, mental health myths, and practical coping strategies. It offers compassionate guidance for young people, parents, and caregivers, helping listeners understand, support, and navigate mental health challenges with empathy and clarity.

  1. Healing Nations: Inside the World’s Mental Health Strategies

    Season 2 Trailer

    Healing Nations: Inside the World’s Mental Health Strategies

    This is an intro to season 2 of Mental Health whispers with Dr. Lind .Season 2 explores the importance of systemic and community approaches to mental health, emphasizing that resilient communities and institutions are intentionally designed to support well-being before crises occur. Dr. Lind discusses how policies, societal structures, and preventative strategies shape mental health outcomes. Take aways Resilient communities and nations are intentionally designed, not accidental.Understanding mental health requires examining the systems that shape it.Prevention begins with societal choices and policies, not just therapy.Successful mental health systems are built around strategic planning and design.

    2 min

  2. Apr 30

    Let's Talk:Understanding Grief in Young People

    This episode explores the complex nature of grief in young people, addressing misconceptions, emotional variability, and effective support strategies. Dr. Lind Grant-Oyeye shares insights on recognizing grief, differentiating it from mental health disorders, and fostering resilience.

    6 min

  3. Jan 4

    LET'S TALK: Parenting Resilient Teens

    In this episode, Lind Grant-Oyeye explores the concept of resilience in young people, emphasizing that it is not an isolated trait but rather developed through relationships and environments. The discussion addresses common misconceptions about resilience, the importance of supportive relationships, and practical strategies for parents and caregivers to foster resilience in teenagers Take Aways Resilience is developed through relationships and environments.Misconceptions about resilience can hinder its development.Connection and emotional safety are foundational for resilience.Resilient teens can feel and still belong.Supportive adults play a crucial role in fostering resilience.Predictable structure with flexibility helps build confidence.Validation is key to effective communication with teens.Resilience requires a stable sense of self.Parents should model calm behavior under stress.Taking care of basic needs is essential for mental health.

    7 min

  4. Jan 2

    LET'S TALK :Trauma-informed Parenting and Education

    In this episode of Mental Health Whispers, Dr. Lind Grant-Oyeye discusses trauma-informed parenting, emphasizing the importance of understanding trauma as a mindset rather than just a buzzword. The conversation explores how trauma impacts child development, the misconceptions surrounding resilience, and actionable strategies for parents and educators to create supportive environments.Takeaways Trauma-informed care is a mindset and approach. Not all trauma comes from extreme events. Cumulative stressors can affect development. Disciplinary actions alone are insufficient. Connection is key before correction. Validation acknowledges feelings. Adults must regulate their own emotions first. Trauma and resilience can coexist in children.

    8 min

  5. 12/29/2025

    LET'S TALK :Therapy for Teens

    In this episode of Mental Health Whispers, Dr. Lind discusses the importance of therapy for teens, exploring various therapeutic approaches, preparation for sessions, and common myths surrounding therapy. The conversation emphasizes that therapy is a learning process aimed at emotional growth and resilience, rather than a judgmental or labeling experience.

    8 min
  6. LET'S TALK: Fetal Alcohol Spectrum Disorder

    12/27/2025

    LET'S TALK: Fetal Alcohol Spectrum Disorder

    In this episode, Dr. Lind Grant-Oyeye discusses Fetal Alcohol Spectrum Disorder (FASD), a lifelong neurodevelopmental disability caused by prenatal alcohol exposure. The conversation covers the myths surrounding FASD, its mental health implications, and the importance of understanding and supporting individuals affected by this condition

    9 min
  7. LET'S TALK: Break the Stigma. Change the Words

    12/24/2025

    LET'S TALK: Break the Stigma. Change the Words

    This episode highlights how the language we use impacts mental health stigma, exploring how our words can either reinforce harmful stereotypes or help break down barriers to understanding and support

    5 min
  8. LET'S TALK: Medication

    12/20/2025

    LET'S TALK: Medication

    Psychiatric medications can feel confusing or frightening for teens and families. In this episode of Mental Health Whispers with Dr. Lind, we explore how commonly used psychiatric medications for adolescents work, the main medication classes, potential side effects, and why careful monitoring matters. It shares practical tips for medication success, helps teens and parents communicate confidently with health professionals.

    10 min
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Mental Health Whispers with Dr. Lind is a warm, insightful podcast exploring emotional wellbeing, mental health myths, and practical coping strategies. It offers compassionate guidance for young people, parents, and caregivers, helping listeners understand, support, and navigate mental health challenges with empathy and clarity.

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