The ROX Lab

Perform Better
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The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time. Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/

  1. Oct 23

    #30 Joe Masciarelli: 71 y/o competing at HYROX World Championships

    In this episode, Dr. Matt interviews Joe Masciarelli, who shares his inspiring journey in the HYROX fitness community, emphasizing resilience, community support, and the importance of staying active as one ages. Joe discusses his transition from construction to fitness, coping with personal loss, and offers valuable insights on health and longevity. In this conversation, Joe Masciarelli shares his inspiring journey of fitness and competition, emphasizing that age should not limit one's ability to stay active and healthy. He discusses the importance of mindset, the joy of inspiring others, and the lessons learned through his experiences in HYROX competitions. Takeaways Inspiring journey of resilienceImportance of community support Inspiration through fitnessAge is not a barrier Chapters 00:00 Joe's HYROXJourney03:45 Transitioning to Fitness09:54 The Power of Community10:54 Coping with Loss15:06 Health and Longevity Tips26:43 Functional Fitness for Aging27:20 The Journey of Inspiration28:58 The Importance of Staying Fit30:59 Mindset and Aging32:16 Competitive Spirit and Goals34:12 HYROX Experience35:30 Future Aspirations and Races39:21 Life Lessons and Reflections45:25 Final Thoughts and Quotes

  2. Oct 16

    #29 Greyson Kilgore: Prep for Hamburg Germany HYROX

    In this episode, Matt and Greyson discuss Greyson's recent achievements in HYROX competitions, including his training strategies and the new competition structure. They delve into the importance of gut training and nutrition for optimal performance in high-intensity races. In this conversation, Greyson discusses his preparation for the upcoming HYROX event in Hamburg, focusing on both physical training and mental strategies. He emphasizes the importance of understanding race rules and maintaining a winning mindset to overcome challenges during competition. Takeaways HYROX competition structure changesImportance of gut training Mental toughness is crucialUnderstanding race rules is essential Chapters 00:00 Introduction and Recent Achievements03:02 HYROX Competition Structure Explained05:56 Racing Dynamics and Course Differences08:56 Training Insights and Performance11:54 Gut Training and Nutrition Strategies17:57 Training for Hamburg: A New Approach22:11 Mindset and Mental Toughness26:21 Technical Training and Race Preparation30:48 Understanding Race Rules and Judging

  3. Oct 15

    #28 Race Radar (Matt, Kevin & Adam the Robot CEO)

    In this episode of the ROXlab podcast, hosts Matt and Kevin discuss the innovative AI-driven platform Race Radar, which assists athletes in securing tickets for high-demand races. They explore the implications of AI in communication, the functionality of Race Radar, and strategies for effectively obtaining race tickets. Anyone who signs up through your link gets their first month of Pro free, no card needed: https://raceradar.fit/?ref=p-theroxlab Takeaways AI enhances communicationRace Radar simplifies ticket access Chapters 00:00 AI in Modern Communication02:14 Race Radar: Solving Ticketing Issues08:05 Understanding Ticket Reopenings14:01 Strategies for Securing Race Tickets16:46 Navigating the Race Ticket LandscapeAnyone who signs up through your link gets their first month of Pro free, no card needed: https://raceradar.fit/?ref=p-theroxlab

  4. Oct 15

    #27 The Facility Design Expert of the New England Patriots Weight Room (Josh from Perform Better)

    In this conversation, Josh Harrison, a facility design specialist at Perform Better, shares insights into the intricacies of designing athletic facilities, (NFL, MLB, NHL, college teams, high school teams, boutique gyms, private gyms) highlighting various projects and the collaborative process involved. The discussion covers the importance of customization, client interaction, and the challenges faced in creating functional and innovative spaces for sports teams and gyms. Takeaways Customization is keyCollaboration enhances design process Chapters 00:00 Facility Design Insights03:09 Project Highlights and Challenges06:10 Design Process and Collaboration12:06 Customization and Client Interaction14:56 Global Projects and Innovations

  5. Oct 15

    #26 Live at Boston HYROX

    Live interviews at the Grand/ NUTRE recovery party at 2026 HYROX Boston.

  6. Sep 30

    #25 Cecilia Nasarre, Haus of HYROX

    In this episode, Dr. Matt interviews Cecilia Nasarre, a coach at Haus of HYROX in Germany, who shares her unique journey working a career in law, while also coaching and her experiences in competing with the HYROX community. We talk about her coaching philosophy, training preferences, and insights on racing, providing valuable advice for both new and experienced athletes. In this conversation, Cecilia shares her journey with HYROX, her fitness background, and the impact of motherhood on her strength and identity. She discusses her role as a coach at the Haus of HYROX and the importance of community in fitness, along with her upcoming races and motivational messages for others. Give her a follow on IG: https://www.instagram.com/cecilia.nasarre/ Give Haus of HYROX a follow at: https://www.instagram.com/hausofhyrox/ Takeaways Cecilia's dual career pathImportance of mental focus in racing HYROX fosters community spiritMotherhood enhances personal strength Chapters 00:00 Introduction to Cecilia and Her Journey04:46 Cecilia's Coaching Philosophy and Experience09:57 HYROX Rocks Training and Personal Preferences14:59 Adrenaline Rush: Racing vs. Coaching20:00 Rookie Mistakes and Advice for First-Time Racers24:00 The HYROX Addiction26:00 Cecilia's Fitness Journey31:10 Postpartum Strength and Identity36:01 Cecilia's Coaching Philosophy39:48 House of HYROX: A New Era44:57 Upcoming Races and Community Engagement48:01 Empowering Messages for the Community

  7. Sep 22

    #24 Sarah Fisher Reynolds: Functional Effect Fitness & Rehab

    Sarah Fisher Reynolds, a veteran of the fitness and wellness industry, discusses her journey from water aerobics instructor to master health coach, specializing in chronic stress and burnout. She emphasizes the importance of creating a safe and supportive environment for clients and shares insights on managing stress and avoiding burnout. Takeaways Chronic stress and burnout are prevalent in the fitness industryCreating a safe and supportive environment is crucial for client success Chapters 00:00 Journey to Health Coaching01:03 Evolution of Skills and Specialization03:11 The Science of Burnout03:38 Creating a Safe Space for Clients03:56 The Six Elements of Workplace Control04:32 Empowering Clients with Control05:04 The Importance of Fairness and Consistency05:56 Building Community and Values06:41 Avoiding Burnout as a Coach08:06 Creating a Welcoming Gym Environment10:03 Managing Stress and Finding the Sweet Spot11:19 Perform Better Summit Experience

  8. Sep 22

    #23 Ryan Irving: IRV Fit

    The conversation covers Ryan Irving's career journey as a personal trainer, the growth and highlights of his business, trends in strength training, and his favorite aspects of Providence and the Perform Better Summit. Key takeaways include the importance of community building and the ability to adapt to change. Takeaways Community buildingAdaptation to change Chapters 00:00 Introduction and Career Journey01:07 Business Highlights and Growth02:11 Trends in Strength Training03:06 Favorite Aspects of Providence and Perform Better Summit

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About

The ROX Lab is your go-to source for everything HYROX. From race prep to recovery, we break down what it takes to perform at your best. Get expert training tips, race-day strategies, and insights from Elite 15 athletes, Coaches, and Physical Therapists who live and breathe HYROX. Learn how to structure your workouts, master your pacing, and fine-tune your gear so you can train smarter and dominate on race day. Whether you’re a first-time competitor or chasing a podium finish, The ROX Lab helps you build strength, endurance, and confidence, one workout at a time. Get Your Race Ready Equipment: https://www.performbetter.com/all-products/centr-x-hyrox/

Information

  • Creator
    Perform Better
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2026 Perform Better
  • Show Website
    The ROX Lab