Unbottled

Marcy Backhus
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  • Self-Improvement

After 38 years of sobriety and 5 years of podcasting, I finally had the good sense to put the two together. Unbottled is where we crack open all things sobriety—without the shame, the whispering, or the “I’m fine” face we all perfected in the 90s. This is a space for honest conversations, practical tools, laugh-so-you-don’t-cry stories, and the kind of truth that only comes after decades of doing the work and living to tell about it. Whether you’re sober-curious, long-time sober, or somewhere in the messy middle, we’re going to talk about the habits, people, boundaries, victories, and ridiculous moments that shape a sober life. Think of Unbolted as the place where we unhook the armor, loosen the bolts, and talk real sobriety—candid, witty, a little sassy, and full of hope because life gets a whole lot lighter when you stop tightening everything down and start opening up.

  1. 4d ago

    How To Build A Real Life After Quitting Alcohol

    Send us Fan Mail I hit record, thought I captured a whole conversation, and realized I hadn’t been recording and honestly that irritation is a perfect doorway into today’s topic. Because sobriety isn’t just about not drinking. It’s about learning how to live in sobriety when the day is ordinary, your mood is real, and nobody is handing you applause for doing the next right thing. I talk about what changes when alcohol is no longer the center of your schedule: the quiet freedom of a normal evening, the ability to be present for dinner and a movie, and the slow return of trust in yourself. If you’re early in alcohol recovery, I also say this clearly: not drinking today matters and there is no “just” about it. And if you’re hearing other people’s hopeful stories and feeling behind, remember their experience is not your deadline. We get practical about emotional sobriety, relationships, and boundaries. Not everyone will trust your change right away, and you don’t owe your full history every time you say “No, thank you.” I also dedicate a newcomer corner to the most important next steps: withdrawal safety and medical care when needed, reaching out before things feel unbearable, and building a plan around support instead of proving yourself. If you got something from this, subscribe to the show, share it with someone who might need a little company today, and leave a review so more people looking for sobriety support can find us. marcybackhusmedia@gmail.com

  2. Oct 9

    AA Promises For Newcomers

    Send us Fan Mail In this episode of Unbottled, we break down the AA Promises in plain language—and talk about what they do and do not guarantee when you’re new to sobriety. The Promises aren’t about getting a perfect life. They’re about something much bigger: freedom from obsession, relief from regret, and hope that today doesn’t have to be forever. We talk about: • Where the AA Promises appear in the Big Book, in connection with Step Nine • Why the Promises don’t mean life suddenly becomes easy • What “freedom” can actually feel like when alcohol stops running your mind • Facing regret without allowing your past to control your future • Making amends and rebuilding trust through consistent, dependable actions • Learning to like yourself as your actions begin to match your values • Why the Promises often arrive slowly—and show up in ordinary little moments And in Newcomer Corner, we’re talking directly to anyone in their first 30 days of sobriety: find one sober person, get their number, and use the phone. You do not have to figure all of this out by yourself. I also have two questions for you: Which of the AA Promises is the hardest for you to believe? And if you’ve been sober for a while: Which Promise surprised you the most when you realized it was actually happening in your life? Send me your answers at marcybackhusmedia@gmail.com. I’d love to hear from you. And if you know somebody who is new to sobriety, please send them this episode. Sometimes hearing that life really can change is exactly what someone needs in those first few days. This is Unbottled—sobriety uncorked, unfiltered, and unapologetically real.

  3. Oct 2

    Sobriety Gives Me The Strength To Stay Present

    Send us Fan Mail Big life hits me hard, and 38 years sober still doesn’t give me a force field. Sobriety gives me something better: the ability to stay present, feel everything, and get through a medical crisis without making it worse with alcohol.  • sobriety not protecting us from illness, loss, fear, and sudden change  • blacking out, emergency care, surgery, and living with a defibrillator  • staying present and participating in my own recovery in real time  • being scared, angry, and disappointed while staying sober  • grief over canceled plans and letting feelings stay simple  • PTSD after the event and getting help from a cardiology psychologist  • not comparing early sobriety to long-term sobriety  • using meetings, calls, and community support instead of going alone  If you're facing something and you're struggling, reach out, make that call, go to that meeting. Email me. marcybackhusmedia@gmail.com

  4. Sep 23

    A Hospital Room Reminder That Recovery Still Works

    Send us Fan Mail I’m recording from my hospital room after a scary cardiac episode, and I’m leaning hard on the same recovery tools that got me through early sobriety. Sobriety doesn’t prevent life from getting frightening, but it keeps me from drinking over it and helps me take the next right step.  • sharing what happened during a blackout and fall in Chicago  • processing fear without pretending I feel fearless  • preparing for surgery and a cardiac device implant  • practicing one day at a time as one test at a time  • accepting what I can control and doing what’s in front of me  • letting people help me, telling the truth when I’m afraid, and praying  Remember to ask for help.  Take care of yourselves.

  5. Sep 18

    When Sobriety Feels Normal, What Keeps You Honest

    Send us Fan Mail After decades of sobriety, the hardest questions aren’t always about drinking, they’re about staying awake in your own life. I’m Marcy, 38 years sober, and I’m saying the quiet part out loud: do I still need AA the way I did when I was newly sober, or has recovery changed shape as my life changed too?  I talk through what early sobriety really needs: structure, steady support, and rooms where you don’t have to explain why “just one” isn’t an option. Then I trace the moment many of us reach with time: sobriety starts to feel normal. That’s a gift. It can also be a risk. Because not thinking about alcohol every minute doesn’t mean resentment disappears, control issues vanish, or life stops bringing cancer, conflict, grief, aging, and disappointment to your door.  We dig into the difference between sobriety and active recovery, why there’s no graduation from AA, and how confidence can quietly turn into arrogance if we stop paying attention. I also get real about AA being made of imperfect people, how to “take what works and leave the rest,” and why service and showing up for newcomers still matters even when your own life looks stable.  If you’re new, I’m crystal clear: build your foundation. If you’ve got years, I’m inviting you to reflect on what supports your recovery today, not ten years ago. Listen, then share this with someone who needs it, subscribe, and leave a review with one sentence on what keeps you connected right now.

  6. Sep 11

    Wherever You Go There You Are Sober

    Send us Fan Mail Thirty-eight years sober should mean I have life all figured out, right? I don’t. What I do have is a clearer view of what sobriety really is after the early glow wears off: you quit drinking and you’re still you. Your fears, your relationships, your history, your unfinished business all show up, and now you have to face them without the old escape hatch. I talk candidly about the moment I realized alcohol wasn’t the whole problem, and why support systems like Alcoholics Anonymous and other recovery communities can make the difference between simply being dry and actually being free. We get into the parts of long-term sobriety that people don’t always say out loud. Sobriety doesn’t guarantee an easy life. You still get sick. You still lose people. You still get irritated, hurt, and disappointed. Sometimes being fully present is hard, and yes, I can even feel envy toward people who can “just have one” to unwind. But emotional sobriety changes the game: feelings are not emergencies, cravings pass, and I can go through a brutal day without turning it into a permanent decision. I also share what decades of recovery have taught me about self-trust, boundaries, relationships, and growth that never really ends. You’ll hear why “one day at a time” is not a cute slogan, how meetings can keep day one close enough to remember, and why gratitude is not denial. If you’re newly sober, struggling today, or years in and feeling stuck, I hope this gives you something steady to hold onto. Subscribe for more, share this with someone who needs it, and leave a review so more people can find this kind of real talk.

  7. Sep 4

    How Step 12 Turns Sobriety Into A Life

    Send us Fan Mail We reach Step 12 and talk about how recovery becomes a way of living, not a summer project you complete and file away. We break down spiritual awakening, carrying the message, and practicing principles in all our affairs, with a clear-eyed look at what long-term sobriety actually feels like. • reframing “spiritual awakening” as ordinary daily change • seeing sobriety as what we start doing, not only what we stop • carrying the message through honesty and simple story • doing service so we show up and stay connected • helping without controlling, because we cannot get anyone sober • practicing patience, honesty, kindness, acceptance, and humility everywhere • remembering there is no graduation, just a circular program we keep living • staying present for life’s hard parts with a clear head and tools If Unbottled has helped you, please share an episode with somebody who might need it.

  8. Aug 28

    AA Step 11 Made Simple For Real Life

    Send us Fan Mail Step 11 asks me to get quiet, create space from my loud thinking, and build a daily practice of prayer and meditation that actually works in real life. I talk through “God as we understood him,” how to stop chasing control, and a simple two-minute routine for guidance in the morning and gratitude at night.  • why Step 11 centers on prayer, meditation, and conscious contact  • making room for any concept of a Higher Power outside myself  • using simple prayers like “Help me” and “Help me be kind”  • meditation as noticing thoughts without running with them  • building the skill of feeling without acting, thinking without believing, and staying uncomfortable without fixing  • shifting from outcomes and control to “What am I supposed to do?”  • a practical morning check-in and evening gratitude review  • a seven-day challenge to practice before the phone and before bed  If this episode helped you, send it to someone who might need it  Subscribe or follow Unbottled so you don't miss step 12 and whatever we get ourselves into after that

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About

After 38 years of sobriety and 5 years of podcasting, I finally had the good sense to put the two together. Unbottled is where we crack open all things sobriety—without the shame, the whispering, or the “I’m fine” face we all perfected in the 90s. This is a space for honest conversations, practical tools, laugh-so-you-don’t-cry stories, and the kind of truth that only comes after decades of doing the work and living to tell about it. Whether you’re sober-curious, long-time sober, or somewhere in the messy middle, we’re going to talk about the habits, people, boundaries, victories, and ridiculous moments that shape a sober life. Think of Unbolted as the place where we unhook the armor, loosen the bolts, and talk real sobriety—candid, witty, a little sassy, and full of hope because life gets a whole lot lighter when you stop tightening everything down and start opening up.

Information

  • Creator
    Marcy Backhus
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2026 Unbottled
  • Show Website
    Unbottled

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