The Mindful AL Podcast

Alisa Krug
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The Mindful AL Podcast is a space where we explore emotional awareness, share experiences, and learn new tools. It's a space for slow, honest, and mindful conversations. Here we talk, we share, we heal 🌿

Episodes

  1. May 26

    The Forgotten Sense That Shapes Your Emotions | Olfactotherapy Explained

    What if your emotions are influenced long before you consciously understand them? In this episode of the Mindful AL Podcast, I speak with certified aromatherapist and olfactotherapist Marie Moulinou about the hidden connection between smell, memory, emotions, and the nervous system. We explore why certain smells instantly change our emotional state, how scent is connected to the limbic brain, and why olfactotherapy is becoming increasingly interesting. 🎙 Guest Marie Moulinou Certified Aromatherapist & Olfactotherapist Website: https://www.greenmoonaromatherapy.com Instagram: https://www.instagram.com/green.moon.aromatherapy ________ 🎥 Watch the full video episode on YouTube: ⁠⁠https://youtu.be/yBy5tEhr3Wg 🌿 Learn more & work with me: ⁠⁠https://themindfulal.com⁠⁠ ☕ Support the podcast on Ko-fi: ⁠⁠https://ko-fi.com/alisakrug #Olfactotherapy #Aromatherapy #EmotionalHealing #Mindfulness #SelfAwareness

    1h 5m

  2. Apr 9

    The Truth About Food, Eating Habits & Health | Podcast With Nutrition Coach

    Why do we crave certain foods? Is it really about hunger, or something else? In this episode of The Mindful Al Podcast, we explore the deeper side of nutrition — beyond diets, rules, and restrictions. We talk about emotional eating, evening cravings, and how our habits are shaped from childhood and reinforced by brain chemistry. Together with a nutrition coach, we break down common myths about carbs, fats, protein, gluten, dairy, and more — and share practical, realistic ways to improve your eating without obsessing over calories or strict plans. This conversation is about awareness, balance, and finding what truly works for you. If you’ve ever struggled with cravings or felt confused about “healthy eating,” this episode will bring clarity. 🎙 Guest Franzi Voigt Unperfekt Gesund Nutrition Coaching Website: https://unperfekt-gesund.com Instagram: https://www.instagram.com/unperfektgesund ________ 🎥 Watch the full video episode on YouTube: ⁠https://youtu.be/L-VUtm95Eq8 🌿 Learn more & work with me: ⁠https://themindfulal.com⁠ ☕ Support the podcast on Ko-fi: ⁠https://ko-fi.com/alisakrug

    58 min

  3. Mar 13

    Learning to Be Present - Fine Line Between Curiosity and Control

    Holding space sounds gentle, but in reality it requires discipline. In this episode of the Mindful AL Podcast, I’m joined by Sebastian Redolfi, Lotscoach® and Facilitator, and together we explore what it truly means to guide, support, and stay present without overcontrolling or rescuing. Sebastian shares his journey from engineering into facilitation — and how he discovered that the real work isn’t about giving answers, but about creating the conditions where people can find their own. We dive into: sensing what a group really needs and why no two sessions are ever the samewhat it feels like to hold space and practice presenceoverthinking, perfectionism, and learning to live with “good enough”navigating blurred boundaries in freelance lifethe difference between coaching and therapywhat to do when you feel stuck, unmotivated, or disconnected This episode isn’t about strategy or “fixing” others — it’s about awareness, reflection, and staying with what is. If you’ve ever felt the urge to control or rescue, or if you’re curious about what real presence requires, this conversation is for you. 🎙 Guest: Sebastian Redolfi, Lotscoach® and Facilitator Website: integratingperspectives.com LinkedIn: Sebastian Redolfi ________ 🎥 Watch the full video episode on YouTube: https://youtu.be/hKrVotj_2f4 🌿 Learn more & work with me: https://themindfulal.com ☕ Support the podcast on Ko-fi: https://ko-fi.com/alisakrug

    1h 17m

  4. Feb 27

    Burnout Didn’t Start at Work — It Started in Her Head (Healing Journey)

    In this episode of the Mindful AL Podcast, I’m joined by Bianca, a Technical Project Manager, who shares her lived experience of burnout — how it started, what it felt like from the inside, and what recovery has looked like for her. This conversation goes beyond “being stressed.” We talk about the inner voice that keeps saying “it’s not enough. The pressure to perform. The guilt of not having energy when others seem to manage. The crash that forces you to stop. Bianca speaks openly about ignoring early signs, struggling to admit vulnerability, asking for help, starting therapy (including EMDR), and learning to soften the critical voice inside her. We also explore something many high-performing people quietly experience — the tension between ambition and self-compassion. If you’ve ever felt constantly tired, not good enough, or unsure whether what you’re experiencing is “just stress” or something deeper, this conversation might resonate. ________ 🎥 Watch the full video episode on YouTube: https://youtu.be/Sf9bBWXNpbY 🌿 Learn more & work with me: https://themindfulal.com ☕ Support the podcast on Ko-fi: https://ko-fi.com/alisakrug

    1h 7m

  5. Feb 13

    A Conversation About Creativity, Emotions, and Being Real - Lived Experience of an Artist

    This episode is a quiet, honest conversation about creativity — not as a skill to master, but as a way to relate to yourself. Together with Nana Primananda, we talk about what it feels like to create, how emotions naturally find their way into the process, and how art can become a private space to process life. We explore: how creativity can support emotional regulation, without trying to “fix” anythinghow to listen to yourself and createhow creative work can feel performative, and how to return to authenticitywhy you don’t need talent, confidence, or an audience to create how making something can feel like journaling, but with your handsThis conversation is not about learning how to make art. It’s about noticing what happens inside you when you allow yourself to create — freely, imperfectly, and for yourself. If you’ve ever felt pressure to be productive, creative, or “good enough,” this episode offers a softer perspective. Guest: Nana Primananda — Artist & Facilitator Follow on Instagram Host: Alisa Krug — Mindfulness Guide Official website More: Support on Ko-Fi Watch on YouTube

    55 min

  6. Trailer

    Intro

    This is a short trailer for the Mindful AL podcast.Here I share what the podcast is about and what you can expect in future episodes — conversations and reflections around emotions, awareness, and everyday mindfulness. New episodes coming soon. See you there!

    1 min

Trailer

About

The Mindful AL Podcast is a space where we explore emotional awareness, share experiences, and learn new tools. It's a space for slow, honest, and mindful conversations. Here we talk, we share, we heal 🌿

Information

  • Creator
    Alisa Krug
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Alisa Krug
  • Show Website
    The Mindful AL Podcast