What I Wish I Knew...

Emily and Kait
  • 5.0 (3)
  • Self-Improvement

What I Wish I Knew… is a weekly conversation rooted in hindsight, honesty, and growth. Each episode explores a new topic and the lessons we learned the hard way—what surprised us, what challenged us, and what we wish someone had told us sooner. Some weeks it’s just us reflecting on lived experience. Other weeks, we invite guests to share insights from paths we haven’t walked yet. No experts pretending to have it all figured out—just real people, real stories, and wisdom worth passing on.

Episodes

  1. Mar 16

    ...before using social media

    In this episode, we’re talking about our relationship with social media—how we use it, how it affects us, and the things we wish we knew before being online so much. From scrolling habits to posting pressure, we’re sharing the real side of social media and how we’re learning to use it in a healthier way. If you’ve ever overthought a post or fallen into the comparison trap, this one’s for you.

    48 min

  2. Mar 9

    ...before I tried to balance work and home life

    Before we tried to balance work and home life, we thought “balance” meant doing everything well at the same time. In reality? It often feels more like a constant juggling act. In this episode, we talk about the pressure to succeed at work while still being present at home, the guilt that comes with both, and the boundaries we’ve had to learn along the way.

    34 min

  3. Mar 2

    ...before advocating for my health as a woman

    In this episode, we’re talking about something too many women experience but don’t talk about enough — advocating for yourself in healthcare. From being dismissed, talked over, or told “it’s just stress,” to learning how to ask better questions and push for answers… we’re sharing what we wish we knew before walking into appointments feeling small. This isn’t about being dramatic. It’s about being informed, prepared, and confident enough to speak up for your own body. If you’ve ever left a doctor’s office feeling unheard, this one is for you.

    30 min

  4. Feb 16

    ...before setting boundaries

    In this episode, we’re talking about what we wish we knew before setting boundaries. Spoiler alert: boundaries aren’t mean, selfish, or dramatic… but they can feel that way at first. We’re sharing the uncomfortable truths, the pushback we didn’t expect, the guilt that followed, and why setting boundaries changed everything for us. If you’ve ever felt overwhelmed, overextended, or afraid of disappointing people — this one’s for you.

    47 min

  5. Feb 9

    ...before saying yes to everything

    At some point, saying yes to everything starts to feel like saying no to yourself. We’re diving into what we wish we knew before overcommitting, people-pleasing, and carrying more than we were meant to. This episode is for anyone learning that boundaries aren’t selfish—and that “no” can be an act of self-respect.

    34 min

  6. Feb 2

    ...before starting my career

    Career advice we wish someone had told us sooner. From pressure and expectations to pivots and peace—this is what we wish we knew before choosing and starting our careers.

    33 min

  7. Jan 26

    ...before giving birth

    In this episode, we share a real, unfiltered conversation about birth: the surprises, the emotions, the things no one prepared us for, and how different every experience can be. From expectations vs. reality to the physical and emotional sides of labor and delivery, we talk about what we wish we’d known going in. No fear-mongering. No “right way.” Just real stories and a reminder that your birth experience is valid. 🤍

    38 min

  8. Jan 19

    ...before getting pregnant

    Getting pregnant is often painted as magical… but there’s so much no one talks about until you’re living it. In this episode we’re sharing the things we truly wish we had known before getting pregnant—from the emotional shifts and physical changes to the expectations, fears, and surprises that caught us off guard. Whether you’re trying, expecting, or just curious about what the journey really looks like, this is an honest, judgment-free conversation meant to make you feel less alone.

    30 min

  9. Jan 12

    ...before turning 30

    They tell you 30 is scary—but they don’t tell you why it can be freeing. In this episode, we break down what we wish we knew before turning 30—about life, relationships, expectations, and ourselves. Honest, relatable, and a little comforting—this one hits home.

    28 min

  10. 12/30/2025

    ....before traveling with your kids

    In this debut episode of What I Wish I Knew…, we dive into traveling with kids—the good, the chaotic, and everything in between. We’re sharing the lessons we learned the hard way, the mistakes we won’t repeat, and the tips that truly made a difference once we stopped trying to travel like we did pre-kids. Linked Items: Toddler Harness https://a.co/d/5GVADpj Reusable Stickers https://a.co/d/5wbexEk Writing Tablet  https://a.co/d/g6DePOt Kids Fly Safe Harness https://a.co/d/eG8m762 Activity Light Board https://a.co/d/6kyLi8s

    29 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

What I Wish I Knew… is a weekly conversation rooted in hindsight, honesty, and growth. Each episode explores a new topic and the lessons we learned the hard way—what surprised us, what challenged us, and what we wish someone had told us sooner. Some weeks it’s just us reflecting on lived experience. Other weeks, we invite guests to share insights from paths we haven’t walked yet. No experts pretending to have it all figured out—just real people, real stories, and wisdom worth passing on.

Information

  • Creator
    Emily and Kait
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2025 Emily and Kait
  • Show Website
    What I Wish I Knew...