Shaman Sondra: The Energy Reset

Sondra Bailey
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  • Spirituality
  • Updated Monthly

Feeling drained or weighed down by energy that isn’t yours? Shaman Sondra: The Energy Reset features Sondra Bailey, a Shamanic Practitioner and Reiki Master rooted in Alabama and guided by her Poarch Band of Creek Indian ancestry, sharing practical tools like cord cutting, cleansing, grounding, and protection to help you feel like yourself again. Educational/spiritual wellness content. Not medical or mental-health treatment.

Episodes

  1. May 29

    Why You Can't Heal: Energy Blocks & Past Lives

    Something feels off — and it might not be what you think. Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle. You'll learn: ✨ What light code activations are & how they work 🍷 The energetic cost of alcohol & substances on your vibration 🌀 The spiritual reason the world feels so chaotic right now 💀 How unresolved past life vows block health, money & relationships 🔮 Sondra's step-by-step healing sequence for everyone 🧬 Why your higher self already holds the answers you need Connect with Sondra Bailey 🌐 Website: https://www.shamansondra.com/ 📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr 🎵 TikTok: https://www.tiktok.com/@shamansondra ▶️ YouTube: https://youtube.com/@shamansondra

  2. May 8

    Trauma Stuck in Your Body? Here's What to Do

    What if the feelings you can’t shake are stored stress your body has never released? Host Lisa Urbanski sits down with Sondra Bailey, known as Shaman Sondra, to explore trauma, energy clearing, grounding, past-life imprints, and how old pain may continue shaping the body, emotions, and daily life. You’ll learn: 🧠 Why trauma may feel stuck in the body ⚡ How energy healing can support emotional release 🌿 Simple grounding and cleansing practices 🔥 Why small stress can create lasting patterns 💫 How to begin healing when you feel overwhelmed Connect with Sondra Bailey 🌐 Website: https://www.shamansondra.com/ 📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr 🎵 TikTok: https://www.tiktok.com/@shamansondra ▶️ YouTube: https://youtube.com/@shamansondra

  3. Apr 20

    Feeling Off, Tired, or Heavy? How Energy Healing May Help

    What if the reason you feel tired, overwhelmed, or emotionally off isn’t something a lab test would catch? In this episode, Lisa Urbanski sits down with Sondra Bailey to explore energy healing. They talk about how your energy may affect stress, emotional heaviness, sensitivity, and overall well-being. You’ll learn: ✨ What energy healing is in simple terms ✨ How the aura and chakras work together ✨ Signs your energy may be out of balance ✨ Why some people feel drained in certain environments ✨ Simple ways to support and protect your energy ✨ How grounding may help you feel calmer and clearer Connect with Sondra Bailey 🌐 Website: https://www.shamansondra.com/ 📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr 🎵 TikTok: https://www.tiktok.com/@shamansondra ▶️ YouTube: https://youtube.com/@shamansondra

  4. Mar 5

    Always Exhausted? Clear Energy Leaks Fast

    If you’re exhausted no matter how much you rest, this episode will help you understand why — and give you tools you can use immediately. Lisa Urbanski talks with shamanic practitioner Sondra Bailey about energy leaks, emotional cords, and how unprocessed stress can quietly drain your system. This will help you: ✨ Identify hidden drains on your energy ✨ Understand how trauma can stay stored in the body ✨ Use a grounding reset to calm your nervous system ✨ Strengthen boundaries so you stop over-giving ✨ Protect your energy in practical, daily ways You don’t need more willpower. You need a reset. And you can start today. Connect with Sondra Bailey 🌐 Website: https://www.shamansondra.com/ 📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr 🎵 TikTok: https://www.tiktok.com/@shamansondra ▶️ YouTube: https://youtube.com/@shamansondra

  5. 12/30/2025

    Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)

    Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries. You’ll learn how to tell when you’re carrying energy that isn’t yours, how to do a simple cord-cutting reset you can use right now, and what to do afterward so you feel grounded and calm (not raw). If you’ve been stuck in the same emotional loop, this is your “reset button.” In this episode, you’ll learn: ✨ Signs you’re absorbing someone else’s energy ✨ How energetic cords form (and why they can return) ✨ A step-by-step cord cutting practice for home ✨ What to do after cord cutting to feel safe + steady ✨ Boundaries that help you stay clear in relationships and work Connect with Sondra Bailey 🌐 Website: https://www.shamansondra.com/ 📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr 🎵 TikTok: https://www.tiktok.com/@shamansondra ▶️ YouTube: https://youtube.com/@shamansondra

  • 5 Episodes

About

Feeling drained or weighed down by energy that isn’t yours? Shaman Sondra: The Energy Reset features Sondra Bailey, a Shamanic Practitioner and Reiki Master rooted in Alabama and guided by her Poarch Band of Creek Indian ancestry, sharing practical tools like cord cutting, cleansing, grounding, and protection to help you feel like yourself again. Educational/spiritual wellness content. Not medical or mental-health treatment.

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