Hustle Rebels: Burnout Recovery for Over-Achievers

Renae Mansfield

Welcome to permission to say "f*ck it".I'm Renae Mansfield — a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.This channel is built for overachievers who want to recover from burnout and feel human again — without sacrificing themselves to a system that never gives back.What you’ll find here:Nervous System Science: Practical tools to shift out of survival mode.Burnout Recovery: Everything behind my Burn the Blueprint: Identity Reset and how to work alongside with you 1:1Egoless Leadership: How create mentors and leaders that people actually want to follow... rather than promoted task managers.🔔 Subscribe for weekly insights on how to live your life the way YOU want... without the rulebook telling you how. So if you're ready to burn it the f*ck down, join us, and stop waiting for retirement when your body is decrepit and they took the best years.

  1. 3d ago

    Toxic Productivity: How to Stop Overworking and Set Boundaries at Work

    Do you struggle to set boundaries at work, feel guilty leaving on time, or constantly push yourself to do more? Toxic productivity and hustle culture can leave you overworked, stressed, and heading toward burnout without even realizing it. In this solo episode of Hustle Rebels, Renae Mansfield explores why we tie our self-worth to productivity, how workplace expectations become self-imposed pressure, and what Gen Z might be teaching us about setting boundaries at work. We're also talking about leadership, workplace burnout, and how employers unintentionally create cultures where overworking becomes the expectation rather than the exception. Learn how to recognize unnecessary pressure, question what's actually urgent, and stop sacrificing your time and energy just to prove your worth. FREE Energy Leak Finder: https://wayward-wellness-coaching.kit.com/energyleakfinder Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Follow and subscribe to Hustle Rebels for conversations about burnout, workplace culture, leadership, and challenging the hustle mentality. Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  2. Nov 5

    People Pleasing: Have You Lost Yourself Keeping Everyone Happy? | Pam Voss

    Are you always the one saying, “Sure, whatever works for you,” even when it doesn't work for you? People pleasing, over-accommodating, and avoiding conflict might seem like you're just being helpful. But what happens when keeping everyone else happy means losing yourself in the process? In this episode of Hustle Rebels, Renae Mansfield sits down with certified high-performance coach Pam Voss to unpack the hidden costs of people pleasing at work, in relationships, and at home. They explore why setting boundaries can feel so uncomfortable, how women are conditioned to put everyone else's needs first, the invisible mental load, and how to reconnect with what YOU actually want. Plus, Pam shares a practical self-awareness exercise and challenges listeners to consider whether they're intentionally creating their future—or simply living their default future. Connect with Pam Voss: https://pamvoss.com Explore her Accommodation Audit or book a free introductory coaching call. If you've ever struggled to say no, felt guilty putting yourself first, or wondered when your own needs stopped mattering, this conversation is for you. Follow, subscribe, and share Hustle Rebels with someone who needs to hear it. Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Want to find where you’re leaking energy? Grab the Free Energy Leak Finder - https://wayward-wellness-coaching.kit.com/energyleakfinder Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  3. Oct 29

    Stop Cleaning Up Everyone Else's Messes: The Hidden Cost of Being Reliable

    How many times have you cleaned up someone else's mess, taken responsibility for something that wasn't your fault, or said "no problem" when it was a BIG problem? In this episode of Hustle Rebels, Renae Mansfield gets into the hidden cost of people pleasing at work, poor boundaries, and constantly accommodating everyone else. From workplace burnout to learning how to demand respect as a business owner, when does being a good person start costing you? And leaders, if your best employees are constantly picking up everyone else's slack, you might want to pay attention. FREE Energy Leak Finder: Discover where you're mindlessly draining your energy and start plugging those holes without adding another damn thing to your to-do list. - https://wayward-wellness-coaching.kit.com/energyleakfinder Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Want to find where you’re leaking energy? Grab the Free Energy Leak Finder - https://wayward-wellness-coaching.kit.com/energyleakfinder Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Subscribe, follow, and share Hustle Rebels with someone who needs to hear this. Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  4. Oct 28

    How to Enjoy Life Again When You're Used to Being Productive

    When was the last time you did something just because you enjoyed it? Not to make money, accomplish a goal, or check something off your to-do list. Just for the hell of it? In this Weekly Recharge episode of Hustle Rebels, Renae Mansfield shares why she's taking November off to recover from surgery, leaving her calendar empty, and realizing she doesn't really know what she enjoys doing anymore. We talk about the pressure to always be productive, losing touch with your hobbies and interests, and learning to enjoy free time without feeling guilty about it. Because not everything you do needs to have a purpose. Sometimes enjoying yourself is reason enough. Plus, a quick update on the Weekly Recharge break and what's coming up on the Hustle Rebels podcast. Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Want to find where you’re leaking energy? Grab the Free Energy Leak Finder - https://wayward-wellness-coaching.kit.com/energyleakfinder Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Subscribe to Hustle Rebels for conversations about burnout, work-life balance, boundaries, and challenging hustle culture. Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  5. Oct 22

    Hate Your Job But Can't Quit? How to Handle Burnout at Work | Lynnae Brown

    Hate your job but can't afford to quit? Workplace burnout doesn't always come with the luxury of walking away. So how do you set boundaries, deal with a difficult boss, and take back control without handing in your resignation? In this episode of Hustle Rebels, Renae Mansfield sits down with work navigation strategist Lynnae Brown to challenge the idea that quitting is the only way out of a job that's draining you. Lynnae shares how she navigated years of burnout while staying in a job she couldn't leave, and how changing your approach to work can help you reclaim your time, energy, and peace. We're talking about micromanaging bosses, people-pleasing, unrealistic workplace expectations, invisible responsibilities, and why high achievers need to stop giving 100% to absolutely everything. Because your job should support your life, not consume it. Connect with Lynnae Brown: Website: https://lynnaebrown.com LinkedIn: https://www.linkedin.com/in/lynnaebrown/ Explore her two-week Make Work Work program. Follow and subscribe to Hustle Rebels for conversations challenging hustle culture, workplace burnout, and the belief that success requires sacrificing yourself. Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Want to find where you’re leaking energy? Grab the Free Energy Leak Finder - https://wayward-wellness-coaching.kit.com/energyleakfinder Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  6. Oct 21

    Emotional Regulation: Why You Get Triggered Even When You Know Better

    Ever get irrationally angry at someone while KNOWING they haven't actually done anything wrong? My dog got called fat at the vet, and I was about two seconds away from choosing violence. In this week's Weekly Recharge, we're talking about emotional triggers, nervous system reactions, and why self-awareness doesn't automatically mean emotional regulation. Because you can know better, feel every bit of that anger, and still choose how you respond. The goal isn't to never get pissed off. It's to stop letting every emotional reaction take the wheel. Subscribe to Hustle Rebels for real conversations about burnout, personal growth, workplace culture, and breaking the patterns keeping us stuck. Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Want to find where you’re leaking energy? Grab the Free Energy Leak Finder - https://wayward-wellness-coaching.kit.com/energyleakfinder Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  7. Oct 15

    People Pleasing at Work: When Extra Responsibilities Lead to Burnout

    Does being good at your job mean everyone’s extra work becomes yours? Renae Mansfield explores how people pleasing at work, unpaid extra responsibilities, and downplaying your own skills can leave you overloaded. From her experience working light duty after surgery to the favors that quietly become permanent expectations, this episode asks: just because you can handle it, does that mean you should? A practical conversation about setting boundaries at work, recognizing the value of your experience, and why leaders need to check on their most reliable employees. Plus, a preview of next week’s conversation with work navigation strategist Lynnae Brown about making work fit your life when quitting isn’t the immediate answer. AND Grab the free Energy Leak Finder below. Follow Hustle Rebels and share this with someone who keeps saying, “I’ll just do it myself.” Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Want to find where you’re leaking energy? Grab the Free Energy Leak Finder - https://wayward-wellness-coaching.kit.com/energyleakfinder 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  8. Oct 14

    Feeling Stuck? Why Personal Growth Sometimes Means Changing Direction

    What if personal growth isn't about becoming who you thought you'd be, but realizing you want something entirely different? The Weekly Recharge is officially ONE YEAR OLD! What started with a Britney Spears-level technology meltdown has turned into a year of questioning burnout, challenging workplace culture, and learning that changing direction doesn't mean you've failed. In this anniversary episode of Hustle Rebels, Renae Mansfield reflects on the unexpected shifts, lessons, and growth that come from giving yourself permission to evolve. Check out the very FIRST newsletter - https://wayward-wellness-coaching.kit.com/posts/when-tech-makes-you-want-to-pull-a-britney-2007-1 Plus, we're celebrating 200+ newsletter subscribers with a FREE Energy Leak Finder worksheet to help you recognize what's draining your energy and start doing something about it. Get your free Energy Leak Finder and join The Weekly Recharge: [CLICK HERE!] Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

See All (87)

Trailer

5
out of 5
13 Ratings

About

Welcome to permission to say "f*ck it".I'm Renae Mansfield — a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.This channel is built for overachievers who want to recover from burnout and feel human again — without sacrificing themselves to a system that never gives back.What you’ll find here:Nervous System Science: Practical tools to shift out of survival mode.Burnout Recovery: Everything behind my Burn the Blueprint: Identity Reset and how to work alongside with you 1:1Egoless Leadership: How create mentors and leaders that people actually want to follow... rather than promoted task managers.🔔 Subscribe for weekly insights on how to live your life the way YOU want... without the rulebook telling you how. So if you're ready to burn it the f*ck down, join us, and stop waiting for retirement when your body is decrepit and they took the best years.

Information