Hustle Rebels: Burnout & Identity Recovery for High Achievers

Renae Mansfield
  • 5.0 (13)
  • Self-Improvement
  • Updated Weekly

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careersrecovering from burnout without quitting your job or blowing up your lifesetting boundaries that protect your time, energy, and identityrebuilding productivity through rest, regulation, and capacitynavigating anxiety, workplace overwhelm, and dysfunctional leadershipredefining success so it finally feels like yours This isn’t hustle-culture motivation or a “fix yourself” self-improvement show.It’s for professionals who are tired of paying for success with their health, relationships, and sense of self. Hosted by Renae Mansfield — former firefighter-paramedic turned Burnout Recovery and Identity Coach, and founder of Wayward Wellness Coaching — Hustle Rebels flips grind culture on its head and teaches you how to build sustainable success that your nervous system can actually support. If you’re done white-knuckling your way through a life that looks good on the outside but feels expensive to live — you’re in the right place. This is Hustle Rebels.And the rebellion starts here.

  1. Why High-Achieving Women Are Always Exhausted (It's Not What You Think) | Dr. Shruti Punjabi

    4d ago

    Why High-Achieving Women Are Always Exhausted (It's Not What You Think) | Dr. Shruti Punjabi

    If you've ever felt exhausted by work that nobody acknowledges, guilty for taking a vacation while the world is falling apart, or like you're carrying expectations that were never yours to begin with — this episode is for you. Renae sits down with Dr. Shruti Punjabi, urban planner and applied social scientist, to unpack the invisible labor that high-achieving women carry every single day — and the layers that get added when cultural identity, gender expectations, and systemic barriers are part of the equation. In this episode: Why your brain is valued in the workplace but your full identity isn'tHow cognitive overload and invisible labor are colliding in real timeThe hidden cost of being trapped in a role you can't walk away fromWhy inherited expectations masquerade as personal ambitionWhat it means to redefine success on your own terms — not the ones handed to youDr. Punjabi has worked with the World Bank, the International Finance Corporation, and the Fund for the City of New York. Her lens on burnout isn't theoretical — it's lived. If this episode hits, subscribe and share it with a woman in your life who needs to hear it. 🔗 Connect with Dr. Shruti Punjabi on LinkedIn and Instagram:  LinkedIn: https://www.linkedin.com/in/shruti-punjabi/  Instagram: https://www.instagram.com/shruti_punjabi/ And check out Dr. Punjabi's latest work: https://doi-org.ezproxy.lib.vt.edu/10.1016/j.envsci.2025.104197  🔗 Ready to do the deeper work? Grab the first week of Burn the Blueprint for free: [Week 1 of Burn the Blueprint]. Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    49 min

  2. 5d ago

    Why High Achievers Keep Tolerating the Wrong People

    You're being "honest" — but are you actually honest? In this episode, Renae breaks down the difference between softening the truth and actually saying it, and why so many of us — especially women — have been conditioned to tiptoe around everyone else's feelings while quietly disregarding our own. From a friendship that was costing her more than she realized, to the firefighter chief she used to walk on eggshells around, Renae connects the dots between draining relationships, invisible labor, and the nervous system toll of never quite saying what you mean. Plus — Trim the Fat of Frustration: a simple practice for identifying who's draining your energy and what to actually do about it. Want to hear more about the Energetic Intelligence: Relational Rewire? [Book a Call with Renae] Subscribe to the Weekly Recharge here! Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    8 min

  3. Jun 4

    Why Invisible Labor Is Draining Over-Achievers

    You're not lazy. You're not weak. You're exhausted from doing work that never gets named. In this episode, Renae breaks down invisible labor — what it actually is, why it lives in your nervous system, and why the burnout you're feeling isn't a personal failure. It's the compounding cost of years of unseen, uncompensated work stacking up with nowhere to go. This is a primer episode for next week's conversation with Dr. Shruti Punjabi — urban planner, applied social scientist, and researcher whose work sits at the intersection of cognitive overload, cultural identity, and what it really costs to succeed in systems that weren't built to hold you. In this episode: What invisible labor actually is — and why it goes way beyond household tasksHow your RAS (reticular activating system) keeps you running inherited programs you never choseWhy cognitive overload is cumulative — and what it's silently costing youThe truth about outperforming a system that was never designed to sustain youReady to start examining the blueprint you've been running? The first week of Burn the Blueprint: 4-Week Identity Reset is free for listeners. Find the first week of Burn the Blueprint HERE! [Burn the Blueprint: Week 1 FREE] Ready to go deeper? [Burn the Blueprint: 4-week Identity Reset] Or grab the 3 day Masterclass for only $27 [Burn the Blueprint: Masterclass] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    12 min

  4. Jun 3

    Your Body Knows How to Heal — Stop Trusting the Diagnosis Over Yourself

    When you've been through the medical system long enough, it's easy to let the diagnosis become the story you tell yourself. In this episode of The Weekly Recharge, Renae shares her ongoing back pain journey — including a spectacularly failed AI physical therapy experiment — and why she refuses to accept what the scans say as a final answer. She also gets into Dr. Joe Dispenza's work on self-healing, a breathwork experience that shifted something after three years, and what her dog Mookie's x-rays taught her about not letting a diagnosis become a sentence. If you're a high achiever who has been told what you can't do, this one is for you. Topics covered: Why high achievers over-identify with their diagnosisDr. Joe Dispenza's books and the science of self-healingNervous system regulation and somatic healing practicesA simple looking-inward practice you can do todayWhy burnout recovery requires listening to your body, not fighting it🎧 Subscribe to [The Weekly Recharge newsletter] Experiencing burnout and don't know where to look? Start HERE - Free [Week 1 of Burn the Blueprint: Identity Reset Course]  Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    9 min

  5. May 28

    Dismantling the Traditional Career Path: Limiting Beliefs, Identity, and Breaking the Blueprint | Kai Brown

    What if the exhaustion, the anxiety, the feeling that something is just off — isn't a personal failure? What if it's a pattern you inherited before you were old enough to question it? In this episode, I'm sitting down with Kai Brown, entrepreneur and mindset coach, who helps young men ages 18–25 build unshakeable confidence and break free from the identities they built just to survive. But what Kai shares in this conversation goes way beyond his niche — because the patterns he's describing? They're running most of us, regardless of age, industry, or how "put together" we look on the outside. We get into the limiting beliefs passed down through generations without anyone realizing it, the way trauma isn't what you think it is, and why so many high-achievers are building lives that look successful but feel hollow. Kai also breaks down the reticular activating system — the brain's filtering mechanism — and how it literally keeps you trapped in the reality you already believe. We also dig into the blueprint itself: where it came from, who it was designed to serve, and why following the "responsible" path can quietly drain the life out of you. In this episode: Why your burnout might not be about your job — it's about the identity underneath itHow inherited beliefs about money, success, and worth get wired in early and run on autopilotThe difference between building an identity to compensate vs. one that actually fitsWhy fixing tactics never works when the belief driving the behavior hasn't changedWhat it looks like to finally stop performing and start living from the inside outIf this episode hit something for you and you're ready to go deeper, Burn the Blueprint is where we do this work in a structured way. Link below. Subscribe, leave a review, and share this with someone who's starting to question the life they were handed. 📌 Connect with Kai Brown: 🌐 kaibrown.co 📌 Connect with Renae + Hustle Rebels: 🌐 waywardwellnesscoaching.org Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    47 min

  6. May 27

    Burnout Broke More Than Your Career — It Broke How You Communicate

    Most burnout conversations stop at the job. The schedule. The workload. But what happens when the hustle and grind mentality follows you home — into your relationships, your conversations, your nervous system? This week on The Weekly Recharge, Renae starts with a weird science fact — humans don't actually feel wetness, we never have — and uses it to unpack something most high-achieving women never see coming: burnout doesn't just exhaust you, it disconnects you from the very language you need to be understood. If you've repeated yourself until you wanted to scream, spoken louder hoping it would finally land, or felt like you were throwing yourself against a brick wall while the other person shut down — this one is for you. Renae also introduces something she's been quietly building for the woman who is done being the most productive person in the room and still feeling completely unheard: Energetic Intelligence: Relational Rewire — and announces a free workshop coming soon. In this episode: The neuroscience of wetness and what it reveals about human adaptationHow burnout rewires the way you communicate without you realizing itWhy verbal communication keeps failing high achievers in relationshipsThe frequency you're already emitting — and how to use it on purposeA first look at Energetic Intelligence: Relational RewireHow to get early access to the free workshopSubscribe to [The Weekly Recharge HERE] Let's have a chat: [Book a call] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    9 min

  7. May 21

    Why You Can't Outwork a Belief You Never Chose | Burnout, Identity & the RAS

    Before next week's conversation with young entrepreneur Kai Brown, Renae gets personal — and goes deep on something most burnout conversations completely miss: the beliefs you never actually chose. In this solo episode, Renae shares a story she's never told publicly — about watching her mom lose her career and her lungs to something completely outside her control, and how that moment quietly wired a belief in Renae that would show up decades later as self-sabotage she couldn't explain. Because here's what nobody tells you about burnout: you can change your habits, your schedule, your job title — and still feel stuck. Not because you're broken, but because the belief underneath hasn't moved. And until it does, you'll keep renovating the house without ever touching the foundation. In this episode, Renae breaks down: — Why the beliefs driving your burnout aren't actually yours — How your reticular activating system filters reality to match what you already believe — Why behavior change keeps failing without identity work underneath it — What to sit with before next week's conversation with Kai Brown Plus — a sneak peek at something Renae is building for women who are tired of feeling unheard and misunderstood in their relationships — The Sheepdog Framework. 🔗 Burn the Blueprint: [Burn the Blueprint: 4 week Identity Reset]  📩 Work with Renae: [waywardwellnesscoaching.org] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    12 min

  8. May 20

    The Lie of Constant Consistency | Burnout, Presence & Nervous System Recovery

    What happens when you put the laptop down, miss a week, and something better gets built in the silence?  This week on The Weekly Recharge, I'm getting honest about skipping last week's newsletter — the guilt spiral, the conditioning that says stopping equals failing, and the choice I made to be present with my mom instead. And what formed in that quiet? The clearest vision yet for something I've been building for a long time.  In this episode:  → Why I went quiet last week — and why I'm not sorry  → The "consistency at all costs" conditioning and what I chose instead  → The Sheepdog Framework: a new approach I'm developing for women who are tired of fighting to be heard  → This week's Hustle Rebels Podcast guest: Amaury Panciano — 26-year US Navy Master Chief and USS Cole bombing survivor — on the real cost of being the person everyone depends on If you've ever felt like you were performing for an audience that probably didn't notice you were gone anyway — this one's for you.  🎙️ Listen to the Hustle Rebels Podcast: [Hustle Rebels Podcast]  📩 Subscribe to The Weekly Recharge newsletter: [Subscribe HERE]  📚 Previous newsletter issues: [The Weekly Recharge] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

    6 min
See All (48)

Trailer

5
out of 5
13 Ratings

About

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careersrecovering from burnout without quitting your job or blowing up your lifesetting boundaries that protect your time, energy, and identityrebuilding productivity through rest, regulation, and capacitynavigating anxiety, workplace overwhelm, and dysfunctional leadershipredefining success so it finally feels like yours This isn’t hustle-culture motivation or a “fix yourself” self-improvement show.It’s for professionals who are tired of paying for success with their health, relationships, and sense of self. Hosted by Renae Mansfield — former firefighter-paramedic turned Burnout Recovery and Identity Coach, and founder of Wayward Wellness Coaching — Hustle Rebels flips grind culture on its head and teaches you how to build sustainable success that your nervous system can actually support. If you’re done white-knuckling your way through a life that looks good on the outside but feels expensive to live — you’re in the right place. This is Hustle Rebels.And the rebellion starts here.

Information