Hustle Rebels: Burnout Recovery for Over-Achievers

Renae Mansfield
  • 5.0 (13)
  • Business
  • Updated Weekly

Welcome to permission to say "f*ck it".I'm Renae Mansfield — a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.This channel is built for overachievers who want to recover from burnout and feel human again — without sacrificing themselves to a system that never gives back.What you’ll find here:Nervous System Science: Practical tools to shift out of survival mode.Burnout Recovery: Everything behind my Burn the Blueprint: Identity Reset and how to work alongside with you 1:1Egoless Leadership: How create mentors and leaders that people actually want to follow... rather than promoted task managers.🔔 Subscribe for weekly insights on how to live your life the way YOU want... without the rulebook telling you how. So if you're ready to burn it the f*ck down, join us, and stop waiting for retirement when your body is decrepit and they took the best years.

  1. 1d ago

    People Pleasing at Work: When Extra Responsibilities Lead to Burnout

    Does being good at your job mean everyone’s extra work becomes yours? Renae Mansfield explores how people pleasing at work, unpaid extra responsibilities, and downplaying your own skills can leave you overloaded. From her experience working light duty after surgery to the favors that quietly become permanent expectations, this episode asks: just because you can handle it, does that mean you should? A practical conversation about setting boundaries at work, recognizing the value of your experience, and why leaders need to check on their most reliable employees. Plus, a preview of next week’s conversation with work navigation strategist Lynnae Brown about making work fit your life when quitting isn’t the immediate answer. AND Grab the free Energy Leak Finder below. Follow Hustle Rebels and share this with someone who keeps saying, “I’ll just do it myself.” Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Want to find where you’re leaking energy? Grab the Free Energy Leak Finder - https://wayward-wellness-coaching.kit.com/energyleakfinder 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  2. 2d ago

    Feeling Stuck? Why Personal Growth Sometimes Means Changing Direction

    What if personal growth isn't about becoming who you thought you'd be, but realizing you want something entirely different? The Weekly Recharge is officially ONE YEAR OLD! What started with a Britney Spears-level technology meltdown has turned into a year of questioning burnout, challenging workplace culture, and learning that changing direction doesn't mean you've failed. In this anniversary episode of Hustle Rebels, Renae Mansfield reflects on the unexpected shifts, lessons, and growth that come from giving yourself permission to evolve. Check out the very FIRST newsletter - https://wayward-wellness-coaching.kit.com/posts/when-tech-makes-you-want-to-pull-a-britney-2007-1 Plus, we're celebrating 200+ newsletter subscribers with a FREE Energy Leak Finder worksheet to help you recognize what's draining your energy and start doing something about it. Get your free Energy Leak Finder and join The Weekly Recharge: [CLICK HERE!] Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  3. Oct 8

    Why You Feel Stuck Despite Doing the Work: Plus Breathwork w/ Melisa Guyett

    You know your patterns. You’ve read the books, taken the courses, and built the morning routine. So why do you still feel stuck? Melissa “Mel” Guyot, founder of the Embodied Human Project with Mel, joins Renae Mansfield to explore overthinking, self-improvement burnout, and the gap between self-awareness and actually changing your habits. We unpack how personal growth can become another performance review — and how constantly chasing your next accomplishment can leave you disconnected from the life you’re building. Mel shares her experience with 9D breathwork and moving beyond constant analysis. Stay for the breathwork experience at the end, including participation guidance. Save that portion for a safe, quiet setting when you aren’t driving or doing anything that requires your attention. Find Mel: https://embodiedhumanprojectwithmel.com Follow Hustle Rebels and share this episode with someone who’s tired of treating themselves like another project. Want more info on Hustle Rebels? → https://hustle-rebels.com waywardwellnesscoaching.org 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one] Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec]Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae]🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site]📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com]Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  4. Oct 1

    Always Rushing? How Hustle Culture Fuels Stress and Workplace Burnout

    Always rushing, making small mistakes, and snapping at people you care about? When “there’s no time to breathe” describes your average Tuesday, it’s worth questioning the pace you’re trying to keep. In this episode of Hustle Rebels, Renae Mansfield explores how constant urgency shows up in our bodies, relationships, and workplaces—and why looking busy doesn’t always mean doing good work. From the smoke-break double standard to leadership that rewards constant availability, we unpack the expectations that make stepping away feel like slacking. Plus, a preview of next week’s conversation with Melissa “Mel” Guyot about turning personal growth into another assignment, with a guided breathwork experience included. Follow Hustle Rebels and share this episode with someone who’s always racing to the next thing. Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  5. Sep 30

    Why You’re Burned Out From Always Being Dependable

    Being the person who always “figures it out” can look like resilience. Until you realize you’re exhausted from constantly being the one who adapts, fixes the problem, keeps the plan moving, and makes sure nobody else is disappointed. After finding out I need another surgery, I immediately started figuring out how to work around recovery — until I caught myself doing the exact same thing that has burned me out before. In this episode of The Weekly Recharge (the newsletter version of the Hustle Rebels), I’m talking about why being the strong, dependable one can become part of your identity, how fear of letting people down keeps you putting yourself last, and why stepping back sometimes gives other people the chance to problem-solve and grow too. If you’re burned out from always being the one everyone can count on, this episode is for you. RESOURCES: Want more info on Hustle Rebels? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  6. Sep 24

    The Real Causes of Workplace Burnout: It’s Not Just Too Many Hours

    Burnout at work isn’t always about working too many hours. Sometimes the real problem is a lack of control, poor leadership, constant pressure, low recognition, values conflict, or feeling like nothing you do is ever enough. In this episode of Hustle Rebels, Renae breaks down what workplace burnout actually looks like, the warning signs leaders and employees often miss, and why your hardest-working employee may already be checking out long before they resign. You’ll also hear 3 practical ways to start reducing burnout now—without adding another wellness program, productivity hack, or task to an already overloaded plate. If you’re a leader trying to improve employee retention, workplace culture, and sustainable performance—or you’re wondering why work is draining the life out of you—this episode is for you. RESOURCES: Want more info? → https://hustle-rebels.comSupport the Show: https://www.buzzsprout.com/2560329/support🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  7. Sep 23

    How to Stop Caring What People Think and Be Yourself

    How often do you stop yourself from wearing, saying, posting, or trying something because you’re worried about what other people might think? In this Weekly Recharge episode of Hustle Rebels, Renae explores fear of judgment, embarrassment, self-doubt, and the imaginary criticism that keeps us from being fully ourselves—with help from an unsolicited comment by Brenda from West Virginia. You’ll learn why one negative voice shouldn’t outweigh an entire cheering section, how we reject ourselves before anyone else gets the chance, and what could happen if you stopped shrinking and let yourself be seen. Wear the shorts. Post the thing. Take up the damn space. Life is too short to live according to someone else’s opinion. RESOURCES: Want more info? → https://hustle-rebels.com 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

  8. Sep 17

    Employee Burnout Isn’t Loyalty: Why Boundaries Create Better Leaders & Workplace Culture

    What if your best employee isn’t the person willing to sacrifice everything for the job? We’ve spent decades rewarding overwork and calling it loyalty: unused sick time, endless overtime, longevity pay, answering after hours, and being the employee who never says no. But eventually, something gives — performance, engagement, retention, or the employee’s mental and physical health. In this episode of Hustle Rebels, Renae Mansfield breaks down three reasons why employees who put themselves first can actually be better for an organization. We’re talking about why healthy boundaries can prevent burnout, why great managers don’t automatically become great leaders or mentors, and why there’s a huge difference between an employee who feels trapped in a job and one who genuinely chooses to stay. Because creating a great workplace culture isn’t about figuring out how to squeeze more out of your people. It’s about creating an environment where good people actually want to show up, stay, lead, and give a shit. RESOURCES: Want more info? → https://hustle-rebels.com 🔥Support the Show: https://www.buzzsprout.com/2560329/support 🔥 Get Week 1 of Burn the Blueprint, free: [https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one]  Book a Brainspotting Session: [https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec] Book a call with Renae: [https://calendly.com/waywardwellnesscoaching/connectwithrenae] 🔥Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] 📩 Join the Weekly Recharge newsletter, out every Wednesday: [https://wayward-wellness-coaching.kit.com] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

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About

Welcome to permission to say "f*ck it".I'm Renae Mansfield — a former firefighter paramedic turned burnout recovery expert and host of the Hustle Rebels Podcast, helping overachievers get out from under grind culture without waiting for retirement to feel free.This channel is built for overachievers who want to recover from burnout and feel human again — without sacrificing themselves to a system that never gives back.What you’ll find here:Nervous System Science: Practical tools to shift out of survival mode.Burnout Recovery: Everything behind my Burn the Blueprint: Identity Reset and how to work alongside with you 1:1Egoless Leadership: How create mentors and leaders that people actually want to follow... rather than promoted task managers.🔔 Subscribe for weekly insights on how to live your life the way YOU want... without the rulebook telling you how. So if you're ready to burn it the f*ck down, join us, and stop waiting for retirement when your body is decrepit and they took the best years.

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