Modern Sacred: Women's Work

Chelsea Henderson and Abby Payne
  • 5.0 (2)
  • Self-Improvement

For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community. The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea Henderson and Abby Payne, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy. Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women seeking a slower, more intentional rhythm, authentic self-expression, and supportive community. We dive into topics like sacred feminine practices, conscious living, embodiment rituals, reclaiming sexuality and creativity, nervous system regulation, and the art of being witnessed. Beyond the podcast, Modern Sacred offers ways to gather with other women virtually and in person through the Modern Sacred Membership. Learn more about Modern Sacred at www.ModernSacred.com

  1. 3h ago

    Nervous System Regulation for Beginners: A Key Skill in the Embodied Woman's Journey

    What is Nervous System Regulation and why is everyone talking about it? Is there any real science behind the concept, or is this just another hype term marketed towards women to drive purchases of yet another tea, cream or app on the road to embodiment and inner peace? If nervous system regulation is legit, what role does it play for woman on the road to embodiment and conscious, soul-led living? In today's conversation, Abby and Chelsea delve into the topic of nervous system regulation and its impact on daily life. Abby brings her background as a nurse and nervous system educator to explore the understanding of the nervous system, the role of cortisol and the vagus nerve, and a body-first approach to healing and trauma processing. You'll learn about the main branches of the nervous system and the automatic responses in the background software of your body and how to begin rewiring your nervous system towards more peace and calm on the path to becoming a more embodied woman. Learn about the vagus nerve, and how to train it to become your master engage switch for peace and calm on command as we discuss the empowering nature of nervous system regulation, the balance of feminine and masculine energies, and the understanding of physiological aspects of well-being. CLAIM THE WOMAN'S EMPOWERMENT SPOTIFY PLAYLIST AND STAY CONNECTED Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Join the Modern Sacred Membership: Get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops. → https://www.modernsacred.com/membership Takeaways Nervous system regulation for beginnersBody-based approach Trauma processingThe role of the vagus nerve in nervous system regulationBalancing feminine and masculine energiesUnderstanding the physiological aspects of well-being Chapters 00:00 Introduction to Nervous System Regulation02:10 Understanding the Nervous System06:39 The Role of Cortisol and the Vagus Nerve26:11 The Body-First Approach and Trauma Processing29:36 Trauma Processing and Release48:02 The Vagus Nerve and Nervous System Regulation57:42 The Shift to a Life Worth Living58:46 The Magic of Nervous System Regulation01:05:08 Empowerment Through Understanding01:08:03 The Impact of Lifestyle Choices01:13:20 The Science of Nervous System Regulation

  2. Jul 30

    Forest Bathing for Embodiment and Conscious Living with Taylor Smith

    Forest Bathing for embodiment and nervous system regulation isn't something you have to drive or disappear to do—it can begin right inside your home. In this expansive conversation, we're joined by certified Forest Bathing Guide Taylor Smith as we explore how nature offers healing, regulation, and deep connection no matter where you live. Together we discuss how forest bathing supports nervous system regulation, embodiment, intuition, and spiritual wellbeing. From mysticism and astrology to animal wisdom, consciousness, healing, and reconnecting with the living ecosystem around us, this episode is an invitation to slow down, regulate your nervous system, and remember that nature is always available to support you. Whether you're new to forest bathing, curious about spirituality, or looking for grounded practices to cultivate inner peace, this conversation offers practical wisdom and profound insight. In this episode we explore:Forest bathing and why it's accessible to everyoneHow to practice forest bathing from home or in your neighborhoodNervous system regulation through natureEmbodiment and mindfulnessSpiritual awakening and intuitionMysticism, astrology, and ancient wisdomAnimals as mirrors, teachers, and healersReading nervous dogs through nervous system awarenessNonverbal communication and expanded perceptionConsciousness, self-acceptance, and reconnecting with natureThe living ecosystem and the energetic intelligence of the natural worldWho this episode is forIf you're an embodied woman seeking deeper connection with yourself, nature, and your intuition, this conversation offers gentle reminders that healing doesn't require perfection—it simply asks us to become present. Whether you're navigating stress, burnout, spiritual growth, or simply longing to reconnect with the Earth, you'll discover practical ways to invite nature into your everyday life. Chapters00:00 Exploring Mysticism and Astrology 03:03 Ancient Wisdom and DNA Evolution 08:01 Purpose and Human Experience 15:16 Animals as Mirrors and Healers 25:00 Balance and Nervous System Regulation 25:33 Understanding the Nervous System 27:47 Reading and Calming Nervous Dogs 31:03 Nonverbal Communication and Intuition 38:09 Expanding Senses and Detachment 50:02 Material Conditioning and Self-Acceptance 51:53 Forest Bathing: A New Perspective 52:37 The Practice of Forest Bathing 55:03 Reconnecting with Nature 56:07 The Living Ecosystem 1:00:31 The Energy of Nature 1:09:11 The Inclusivity of Nature Connect with Taylor SmithWebsite: https://www.liminalcommunication.com Instagram: @liminal_communication_  Claim your Free Gift and Stay ConnectedJoin the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Join the Modern Sacred Membership: For just $10/month, get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops. → https://www.modernsacred.com/membership-sign-up

  3. Jul 16

    Why We Hide — Processing the Fear of Criticism as a Highly Sensitive Person

    What happens when the desire to be seen and share your magic meets the fear of being judged? In this episode, Chelsea and Abby explore the emotional experience of being visible online as Highly Sensitive People. Rather than offering easy answers, they process the fear of criticism, the vulnerability of sharing your voice, and why so many of us choose to stay small to avoid being misunderstood in the comments section. Together, they reflect on social media, nervous system regulation, childhood conditioning, and the ways our sensitivity shapes how we experience visibility. The conversation also explores emotional boundaries, the endocannabinoid system, energy, and why learning to tolerate being seen may be an important part of healing and reaching our potential. This episode also explores: Why criticism and judgment can feel especially intense for Highly Sensitive PeopleThe hidden cost of avoiding visibility onlineHow childhood experiences shape our relationship with criticismThe difference between healthy emotional boundaries and absorbing other people's emotionsSocial media, nervous system regulation, and protecting your energy onlineThe connection between the endocannabinoid system, anxiety, and emotional resilienceWhy healing isn't about becoming less sensitive—but learning to honor your sensitivityIf you've been holding yourself back from sharing your work, your creativity, or your authentic self because you're afraid of what people might think, this conversation offers a compassionate space to explore why visibility can feel so vulnerable. ✨ Free Gift + Stay Connected Join the Modern Sacred newsletter and receive our Women's Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Join the Modern Sacred Membership: For just $10/month, get access to bonus podcast content, live events, an expansive resource library of meditations, PDF downloads, courses, and previously recorded workshops. → https://www.modernsacred.com/membership-sign-up Topics covered: Highly Sensitive Person (HSP), online visibility, fear of criticism, social media, emotional boundaries, nervous system regulation, endocannabinoid system, anxiety, childhood conditioning, energy healing, Reiki, emotional resilience, authenticity, self-expression, healing, vulnerability, online criticism Chapters: 00:00 The Cost of Hiding and Fear of Criticism 01:20 The Endocannabinoid System and Emotional Regulation 07:15 Navigating Sensitivity and Conflict 14:12 Social Media, Community, and Online Visibility 20:24 Setting Boundaries with Social Media 27:36 Childhood Conditioning and Coping Mechanisms 40:09 Emotional Boundaries and Self-Regulation 46:37 Energy, Anxiety, and Sensitive Nervous Systems 53:13 The Nervous System, Healing, and the Endocannabinoid System 58:02 Closing Reflections on Visibility and Healing

  4. Jul 2

    Empower Yourself Through Perimenopause: The Rituals of Strength, Sleep & Nourishment with Suzi Dia

    In this episode, Suzi Dia — Women's Health Coach and Personal Trainer — joins us to discuss how women can thrive through perimenopause by building strength, protecting bone health, improving sleep, and supporting their bodies through lifestyle habits that actually make a difference. We explore what really happens to our hormones during perimenopause and menopause, why strength training becomes one of the most important tools for healthy aging, and how muscle mass, protein intake, recovery, and stress management all play a role in reducing symptoms and supporting long-term health. Suzi shares practical guidance on building sustainable fitness habits, meeting your protein needs, navigating common nutrition myths (including soy), improving sleep quality, understanding heart rate variability and recovery, and why self-care isn't selfish—it's essential. Whether you're navigating perimenopause now or simply want to age with strength and vitality, this conversation is packed with practical, evidence-based tools you can start using today. Connect with Suzi Dia: https://www.montclairhealthcoaching.com/ ✨ Join our newsletter: https://modernsacred.substack.com/ Stay up to date on new episodes, upcoming retreats, and receive our Women's Empowerment Playlist when you subscribe. TakeawaysWhy strength training is essential during perimenopause and menopauseHow protein supports muscle, metabolism, and bone healthThe connection between sleep, recovery, stress, and hormone healthCommon nutrition myths—including the truth about soyLifestyle habits that can help reduce perimenopause symptomsPractical ways to improve sleep, recovery, and overall wellnessWhy building muscle is one of the best investments for healthy agingThe value of individualized health coaching and learning to listen to your bodyChapters00:00 Introduction & Suzi's Journey into Women's Health 06:03 Empowerment Through Health Coaching 11:08 Prioritizing Self-Care as Women 16:17 Common Fitness & Health Misconceptions 22:42 How Lifestyle Impacts Perimenopause Symptoms 37:48 Hormones, Menopause & Healthy Aging 45:34 Strength Training, Bone Health & Nutrition 51:00 Protein Intake & Nutrition Tips 56:17 Soy, Protein & Nutrition Myths 01:04:21 Alcohol, Sleep & Recovery 01:12:22 Stress Management & Long-Term Health

  5. Jun 18

    Cannabis for Nervous System Regulation: A Resource for Embodiment

    Most women have never heard of the Endocannabinoid System—despite the important role it plays in helping the body maintain balance, immunity and wellbeing. In this episode, we explore the fascinating science of the Endocannabinoid System (ECS), a regulatory network involved in mood, stress response, sleep, pain perception, inflammation, immune function, and overall well-being. Many experts consider the ECS one of the most important systems in the human body—yet it's rarely discussed or taught in mainstream health education. Abby shares her journey from burned-out ICU nurse to Canny Nurse Certified RN and cannabis educator, while Chelsea reflects on how grief, healing, and life experience shaped her relationship with cannabis and wellness. Together, we bridge personal stories with evidence-based education to help women better understand their bodies and expand their options for supporting health and healing. In this episode, we discuss: What the Endocannabinoid System is and how it worksWhy most people have never been taught about the ECSHow cannabis interacts with the bodyThe discovery and history of the Endocannabinoid SystemThe politics and stigma surrounding cannabisEndocannabinoid deficiency and emerging researchNatural ways to support the ECS beyond cannabisStress, burnout, resilience, and nervous system healthDosage, tolerance, and intentional cannabis useWhy education creates more choice, agency, and body literacy Whether you're curious about cannabis, interested in women's health, or simply want to better understand the incredible systems already at work within your body, this conversation offers a thoughtful introduction to one of the most overlooked areas of modern health education. Chapters: 00:00 Introduction to the Endocannabinoid System 06:07 Abby's Personal Journey with Cannabis 16:36 Cannabis 101: The Endocannabinoid System 25:11 Personal Insights on Cannabis 30:11 The Endocannabinoid System 36:15 Endocannabinoid Deficiency Syndrome 53:30 The Harmonious Nature of Cannabis 59:55 Understanding the Endocannabinoid System 01:07:59 Dosage and Tolerance with Cannabis 01:13:36 Cannabis, Self-Care, and Culture 01:19:20 Holistic Approach to Cannabis Use ---------------------------------------- ✨ Free Gift + Stay Connected Join the Modern Sacred newsletter and receive our Women’s Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/

  6. Jun 4

    The Importance of Women in Tech: Collective Wisdom in the Age of AI with Carissa Karban

    In this episode, Carissa Karban — co-founder of Astrapuffs, speaker, embodiment practitioner, and so much more! — joins us to discuss: her journey from an unconscious Enneagram 8 to a loving challenger; the impact of astrology, human design, and Enneagram on her personal growth; the role of games in shaping behavior and identity. She also takes us on an exploration of the potential impact of AI and virtual worlds on human interaction and the creation of a shared world for humans and AI. The conversation delves into the influence of AI on human experience, the impact of collective informing on AI, embodied wisdom and healing, shifting from othering to collaboration, and rituals for embodiment and connection. The discussion explores the intersection of technology, human emotion, and societal values, emphasizing the importance of collective input and the integration of masculine and feminine energies. We delve into emotional expression through music, the importance of a support network, the power of storytelling and emotional flow, shadow work, the relationship with emotions and healing, AI and its relationship to objects, defining success and radical presence, and an overview of the Astrapuffs game. Learn more about Astrapuffs here - https://astrapuffs.com/ Connect with Carissa - https://www.linkedin.com/in/carissakarban/ ✨ We will be co-hosting a retreat with Carissa this Fall! Join our newsletter → https://modernsacred.substack.com/ to stay up-to-date on that and so much more! Plus, when you sign up you will receive our amazing Women's Empowerment Playlist for FREE! Takeaways The transformative journey from an unconscious Enneagram 8 to a loving challenger.The potential impact of AI and virtual worlds on human interaction and behavior. The impact of AI on human experienceThe importance of embodied wisdom and healing Emotional expression through music can aid in processing and transitioning between different emotional states.The importance of radical presence and defining success based on alignment and love. Chapters 00:00 Introduction to Carissa Karban06:04 The Intensity and Softness of Type Eight Personalities18:04 The Impact of AI and Virtual Worlds on Human Interaction24:19 Creating a Shared World for Humans and AI31:20 Embodied Wisdom and Healing57:31 Rituals for Embodiment and Connection01:02:59 Relationship with Emotions and Healing01:19:55 Defining Success and Radical Presence

  7. May 21

    The Soul Work of Women's Friendships and Co-Regulation

    What if friendship matters more to our wellbeing than achievement? In this episode, Chelsea and Abby reflect on the healing power of their 3-day girls trip and talk about female friendship, in-person connection, and redefining success outside of hustle culture. They explore why quality time with people you love feels so different from online interaction, and how modern culture often pushes us toward productivity instead of presence. The conversation touches on burnout, belonging, reciprocity, neurodiversity, and the quiet healing that happens when you feel truly seen by your community. This episode also explores: Why female friendship is essential for emotional wellbeingThe difference between transactional relationships and genuine reciprocityHow slowing down can feel radical in a productivity-obsessed cultureThe importance of finding people who honor your natural pace and energyWhy success may have more to do with connection than accomplishmentIf you’ve been feeling disconnected, burned out, or craving deeper relationships, this conversation offers a refreshing perspective on friendship, feminism, community, and what actually nourishes us. ✨ Free Gift + Stay Connected Join the Modern Sacred newsletter and receive our Women’s Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Mentioned Links + Resources Jam out, cook, and unwind with Flavour Trip — two slow-travel DJs blending live house music and cooking from around the world: → https://www.youtube.com/@flavourtrip Want to experience the gift economy in action? Watch the most unexpectedly hilarious and heartwarming birdwatching documentary on YouTube for free: → https://youtu.be/zl-wAqplQAo?si=Qm1YPVFfrHkaJrYE Topics covered: female friendship, burnout, hustle culture, in-person connection, neurodiversity, reciprocity, emotional wellbeing, slow living, feminism, community, belonging, authentic relationships, redefining success Chapters: 00:00 Cultural Expectations Around Productivity and Pace 23:11 The Gift Economy and Nourishing Relationships 59:09 The Power of Connection and Gratitude

  8. May 7

    Can You Trust AI? Chatbot Safety, AI Bias & Critical Thinking with Dr. Sarah Carter

    In this episode, Dr. Sarah Carter — ICF-trained empowerment coach, AI ethics expert, and founder of Purposely Digital — joins us for a powerful conversation on ChatGPT safety, AI bias, critical thinking, emotional evolution, and the importance of staying deeply human in a rapidly digitizing world. Together, we explore burnout as a catalyst for transformation, the spiritual connection to nature, and how technology is shaping parenting, relationships, emotional health, and the way we think. Dr. Carter unpacks AI ethics, surveillance capitalism, data privacy, media literacy, and fact-checking through both a practical and deeply reflective lens. We also discuss feminist perspectives in AI ethics, the role of intuition and discernment in the digital age, and why critical thinking may be one of the most essential skills for the future. In this episode: Can you trust AI and ChatGPT?How AI bias impacts everyday lifeSurveillance capitalism and data privacyParenting and technology in the digital ageSpirituality, emotional intelligence, and AIThe value of women’s emotional labor and human connection✨ Join us live on June 11th, 2026 for an upcoming workshop with Dr. Sarah Carter on how to use technology intentionally as a modern woman. Details + registration at www.ModernSacred.com/events Visit Dr. Sarah Carter's Website Subscribe to Dr. Carter's Substack Newsletter -- Chapters: 00:00 Spiritual Connection to Nature 22:17 Ethical Principles in AI 36:05 Surveillance Capitalism and Data Privacy 45:02 Fact-Checking and Media Consumption 53:07 Critical Thinking and Emotional Evolution 01:08:54 Spirituality and AI 01:16:03 AI and Emotional Evolution 01:26:25 Women’s Work and Human Connection 01:34:25 The Power of Human Connection

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Ratings & Reviews

5
out of 5
2 Ratings

About

For women seeking to reconnect with their body, intuition, and feminine power, the Modern Sacred Podcast explores a slower, more intentional, sacred life outside of hustle culture for those interested in embodiment, spirituality, and supportive community. The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea Henderson and Abby Payne, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy. Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women seeking a slower, more intentional rhythm, authentic self-expression, and supportive community. We dive into topics like sacred feminine practices, conscious living, embodiment rituals, reclaiming sexuality and creativity, nervous system regulation, and the art of being witnessed. Beyond the podcast, Modern Sacred offers ways to gather with other women virtually and in person through the Modern Sacred Membership. Learn more about Modern Sacred at www.ModernSacred.com

Information

  • Creator
    Chelsea Henderson and Abby Payne
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2025 Chelsea Henderson and Abby Payne