ENDURES with Suzanne Rath

Suzanne Rath
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For purposeful trailblazing leaders, founders and potentialists: ENDURES is a short daily boost of insights and inspiration borne from the intersection of endurance sports, entrepreneurship, leadership, physiotherapy & neuro-science. suzannerathcoach.substack.com

  1. The Human Side of High Performance in Strata- with Jodi Holz- Quintal

    16h ago

    The Human Side of High Performance in Strata- with Jodi Holz- Quintal

    In this episode, I sit down with Jodie Holz-Quintal, host of Strata Stories, to explore the burnout epidemic affecting the strata industry and why replacing people isn't the answer. Together, we discuss the growing emotional load facing frontline teams, the limits of systems and AI, and the critical role of communication and relationship skills. We also unpack how leaders can better develop people, create environments where teams thrive, and why the greatest legacy we leave may have less to do with career success and more to do with teaching the next generation how to live well and lead with humanity https://www.linkedin.com/company/strata-stories-australia/about/ https://www.youtube.com/@StrataStoriesAustralia Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    32 min
  2. Beyond the Funeral: Why Preparing for Death Is an Act of Love- conversation with Nook O Dea

    1d ago

    Beyond the Funeral: Why Preparing for Death Is an Act of Love- conversation with Nook O Dea

    Today on ENDURES, I speak to Nook O Dea, founder of adios.au. What started as an "If I Die Folder" tucked away in a drawer became something far more meaningful: Adios. In this episode, we explore why preparing for death isn't morbid, but one of the greatest gifts we can leave the people we love. From passports and birth certificates to funeral songs and final wishes, discover how planning ahead can bring peace, clarity and even a little humour to life's only certainty https://adios.au/ Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    28 min
  3. Lessons Beyond the Finish Line: Preparation, Presence and Pacing with Justin Em

    2d ago

    Lessons Beyond the Finish Line: Preparation, Presence and Pacing with Justin Em

    Today on ENDURES, I’m joined by Justin Em, who recently completed the 32 km Kokoda Challenge with his school team.Justin shares what the experience taught him about the importance of preparation before the event even begins.We explore how staying present helped him navigate difficult moments and why pacing yourself matters more than rushing ahead. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    16 min
  4. The Hidden Habits Driving High Performers to Burnout

    3d ago

    The Hidden Habits Driving High Performers to Burnout

    You've probably been rewarded for the very habits that are now exhausting you. In this episode, I explore why high achievers are uniquely vulnerable to burnout and why discipline isn't always the answer. Discover the antidotes to over-functioning, constant striving, and living in permanent overdrive. https://www.fastcompany.com/91535974/14-high-achiever-habits-that-lead-straight-to-burnout-burnout-career-advice Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    9 min
  5. When Accountability Becomes Over-Responsibility

    4d ago

    When Accountability Becomes Over-Responsibility

    Accountability does not equal taking responsibility for everyone and everything. But many leaders are burning out because they take responsibility for everything. In this episode, I explore the fine line between compassion and enabling, and why caring deeply doesn’t mean carrying indefinitely. I share how over-functioning in leaders often creates under-functioning in others, and how to recognise when responsibility needs to be transferred back to another adult. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    5 min
  6. Four Lessons in Resilience From the Trail

    5d ago

    Four Lessons in Resilience From the Trail

    In today’s episode, I explore what trail running and ultrarunning can teach us about psychological resilience and why resilience is far more than simply “toughing it out.” We dive into four powerful capacities: accepting reality, adapting and problem-solving, deliberately embracing challenge, and learning to coexist with discomfort. https://www.trailrunnermag.com/training/training-psychological-resilience-in-trail-running-and-ultrarunning/ Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    5 min
  7. When Trust Breaks, Choose Discernment

    6d ago

    When Trust Breaks, Choose Discernment

    On today’s episode of Endures, I explore one of the shadow sides of leadership and how repeated disappointments can cause us to become cynical. I share the four different types of trust and why discernment, rather than blind trust, is essential for building support systems that help leaders endure.As businesses grow, I've learned that not everyone belongs in every circle, and trust must be earned through patterns rather than assumptions. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    7 min
  8. The identity shift you’re avoiding as a founder or leader

    Jun 10

    The identity shift you’re avoiding as a founder or leader

    Most conversations about accountability focus on actions and behaviours, but rarely on identity.In this episode, I explore why many business owners struggle to evolve from operator to leader or CEO.I share the questions we need to ask ourselves about enabling, overhelping and holding onto outdated roles. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

    6 min
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For purposeful trailblazing leaders, founders and potentialists: ENDURES is a short daily boost of insights and inspiration borne from the intersection of endurance sports, entrepreneurship, leadership, physiotherapy & neuro-science. suzannerathcoach.substack.com

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