Yoga for Golf® Podcast

Lauren McMillin
  • 5.0 (1)
  • Golf
  • Updated Weekly

Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.

  1. 10h ago

    Press On: Jordan Thomas on Resilience, Adaptive Golf, and Finding Purpose Through Adversity

    What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by your insurance company? That's a reality many children living with limb loss face, and it's one of the reasons Jordan Thomas founded the Jordan Thomas Foundation. In this episode of the Yoga for Golf® Podcast, Jordan shares how a life-changing experience at age 16 inspired him to help children gain access to the prosthetic care they need to fully participate in sports, recreation, and everyday life. We discuss the mission behind the Jordan Thomas Foundation, the challenges many families face in accessing prosthetic care, and why every child deserves the opportunity to play, compete, and pursue their passions. We also explore the role golf has played throughout Jordan's journey — from recovery and personal growth to competing at a high level in adaptive golf. Along the way, Jordan shares his perspective on resilience, the mindset behind Lunch Pail Golf, and the balance between working hard, pushing forward, and giving yourself grace when things don't go according to plan. Whether you're a golfer, coach, parent, or navigating a challenging season of your own, this conversation offers a powerful reminder that resilience isn't just about moving through adversity — it's also about learning to meet yourself with patience, perspective, and self-compassion along the way. Show notes: Jordan Thomas Foundation JTF Golf Tournament U.S. Adaptive Golf Alliance Lunch Pail Golf U.S. Adaptive Open Championship YoGolf Performance® (start free for seven days!) Contact me

    37 min

  2. Jun 4

    Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93

    In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful for players of all ages. From young beginners just picking up a club for the first time to lifelong golfers well into their 90s, Kyla is helping redefine what golf instruction can look like when it's built around the whole person, not just the swing. With a unique background as a competitive golfer, theater major, and lifelong yogi, Kyla blends movement, mindset, and awareness-based training into her coaching approach in a way that feels both modern and deeply human. In this conversation, we explore: How Green Apple Golf Club is introducing golf to women and juniors in a more supportive, inclusive way What it means to coach golfers across the full lifespan—from ages 3 to 93 How yoga and breathwork influence focus, coordination, and performance on the course The role of mindset training and nervous system awareness in learning and playing golf How she helps players build confidence in a game that can often feel intimidating or exclusive Why golf can be less about perfection—and more about process, awareness, and connection Whether you're a golfer, coach, yoga practitioner, or simply curious about how mindset and movement shape performance, this episode offers a fresh perspective on how the game is evolving. Show notes: Green Apple Golf Club GAGC on Instagram Coach Kyla Jo on Instagram Sivananda India FocusCalm YoGolf Performance® (start free for seven days!) Grab my free Golf Mobility Guide Contact me

    44 min

  3. May 28

    Why Golfers Lose Rotation (And How to Get It Back)

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69b9b9c7-b2f4-832d-ae4f-95b141afe415-2" data-turn-id-container= "request-69b9b9c7-b2f4-832d-ae4f-95b141afe415-2" data-testid= "conversation-turn-74" data-scroll-anchor="false" data-turn= "assistant"> Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic spine, hips, rib cage, posture, breathing, nervous system, and movement habits all influence rotation, power, and consistency in golf. We'll also cover: golf mobility rotational movement hip mobility thoracic spine rotation movement compensation flexibility vs mobility and practical exercises golfers can start using right away. Perfect for golfers looking to improve mobility, increase rotation, move better, and swing more freely. Show notes: Episode 20: Why Golfers Get Low Back Tightness (And What Your Body Is Trying To Tell You) Rotation-based classes Contact me

    15 min

  4. May 21

    Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)

    If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you. You'll learn: why the low back often compensates in the golf swing how hip mobility and thoracic rotation affect your back the role of the core, glutes, hip flexors, hamstrings, and psoas why compensation patterns develop how posture and sitting impact movement common low back conditions golfers experience when it may be time to seek medical guidance and practical ways to improve movement, mobility, and support for your swing This episode is designed to help golfers better understand their bodies, move more efficiently, and support long-term performance and injury prevention. If low back tightness is something you deal with regularly, this episode is for you. Show notes: Check out low back classes on YoGolf Performance® Grab my free Golf Mobility Guide Contact me

    15 min

  5. May 14

    Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus

    In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session. Together, we'll move through: • Breath awareness • A brief body scan • Gentle guided breathing • Pre-round visualization and focus This isn't about "clearing your mind" or meditating perfectly. It's about learning how to notice your thoughts, reconnect with your body, and use your breath as an anchor—both on and off the golf course. Whether you're completely new to meditation or already have a mindfulness practice, this episode is designed to feel approachable, practical, and easy to return to.

    13 min

  6. May 7

    Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start

    Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn't, and how it can directly support your mental game on the course. If you've ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to "stay focused," this episode will reframe how you think about your mind — and your game. We cover: • What meditation really is (and what it isn't) • Why you don't need to "clear your mind" to benefit • How thoughts actually work during your round • Meditation as mindset conditioning and awareness training • The mind-body connection in golf performance • Why golf itself is a form of moving meditation • The science behind meditation and nervous system regulation • And 4 simple ways to start a meditation practice today If you've been curious about meditation but didn't know where to start, this episode is your foundation. Show notes: YoGolf Performance® Golf Mobility Guide Contact me

    15 min

  7. Apr 30

    What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac

    In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers. We also touch on his Golf Performance Retreat and how immersive experiences can accelerate progress by connecting training, recovery, and on-course performance. If you're a golfer looking to feel better, move better, and play more consistently, this conversation gives you a clear, realistic starting point — no matter where you're training from. Show notes: Coach Mike Mac Connect with Mike on Instagram Golf Performance Retreat Titleist Performance Institute (TPI) YoGolf Performance® Golf Mobility Guide Contact me

    41 min

  8. Apr 23

    Why Being Flexible Doesn't Always Lead to Better Golf Performance

    Being flexible doesn't always mean you're ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion. If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it. Show notes: Try YoGolf Performance® free for seven days Joint by Joint Approach Contact me

    11 min
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About

Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.

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