The Swanny Sisters

The Swanny Sisters

The Swanberg sisters come together to talk about the wild, nonlinear journey of actually doing life. On the quest for health and happiness, these two very different personalities bring their unique perspectives, personal struggles, bold opinions, and real-time growth to the mic. What unfolds isn’t polished or predictable. It’s honest. Through open conversation, curiosity, and lived experience, Lila and Charly explore alternative health, entrepreneurship, homemaking, spirituality, sisterhood, ambition, doubt, and the deeper questions most people avoid. They don’t force agreement. They don’t pretend to have it all figured out. They hold space for contrast, tension, humor, and growth. Whether you resonate more with structure or spontaneity, tradition or rebellion, intensity or softness, this podcast invites you to explore your own path and remember that L-I-V-I-N-G doesn’t have to look like anyone else’s version. Welcome to Swanny Sisters.

Episodes

  1. May 13

    Money Maps, Troll Hair & S****y T*****s

    If you've ever felt like you're capable of so much but keep getting in your own way — this one's for you. Lila and Charly paid $27 for custom money maps and got back something they weren't expecting: a mirror. This episode is about understanding why you operate the way you do — why you crash after momentum, why you pivot when you should stay the course, why you keep burning out doing work you're actually good at. And what to do about it. They dig into human design, CliftonStrengths, and what it really looks like to start building a life and a business around how you're actually wired — not who you think you should be. If you're in the gap between where you are and where you know you're supposed to be, this episode will make you feel a lot less alone in that.

    41 min
  2. Weed Whackers & Sound Bowls: We're Back (And So Is the Neighbor)

    May 2

    Weed Whackers & Sound Bowls: We're Back (And So Is the Neighbor)

    The Swanny Sisters are back from their hiatus (if you missed us, it counts). In this episode, Charly and Lila catch up on everything that's happened over the past two months — life transitions, healing, and a neighbor who will not put down his weed whacker. We get into: Life & mindset — Charly's been deep in Bob Proctor's paradigm-shifting work and shares his simple daily protocol for staying positive without bypassing your actual feelings. The girls debate the line between processing your emotions and letting them tank your whole day. Health & wellness — Lila got her labs back and is deep in gut health territory, working through nutrient deficiencies she suspects are rooted in microbiome dysbiosis. Charly is a month cinnamon-roll-free (the croissant and cheesecake are a different conversation). Peptides are coming soon, and yes, Ayurvedic enemas are on the table. Sound bath on a full moon — Charly had a private sound bowl session in a salt cave and literally could not find her way back into her body. We unpack what it means to be so deeply in demand that an hour of rest sends you into another dimension — and why the panic that follows might make sense. Small town vs. big life — Lila is firmly planted in Chiloquin (population 700, celebrity status confirmed) and makes the case for simplicity as a launchpad. Charly is staring down a crossroads with her practice and a potential NorCal move on the horizon. Business & CliftonStrengths — ChatGPT confirmed what we already knew: Charly should not be managing employees. Lila's top strengths say she absolutely should be. They're basically two halves of one functioning CEO. Also: Denver's slow-motion bike fall, the white girl starter pack from Dick's, tarot vs. oracle cards, throat chakras being blocked, and a dragonfly card that hit a little too close to home.

    38 min

  3. Mar 9

    The Secret to Happiness: Cinnamon Rolls, Background Noise, & Off-Roading

    In this episode, Charly and Lila Swanny explore the journey of self-awareness, emotional regulation, and the power of presence. They share personal stories, insights on mental health, and practical tools like meditation, off-roading, and understanding human design to enhance well-being. Keywords self-awareness, emotional regulation, presence, meditation, off-roading, human design, mental health, mindfulness, personal growth, happiness Key Topics The role of presence in happinessUsing off-roading to regulate the nervous systemThe impact of food and mood on mental health Takeaways Eating cinnamon rolls can temporarily boost happiness but may have long-term effects.Off-roading can be a therapeutic activity to manage stress and connect with nature.Practicing mindfulness and meditation can quickly improve mental clarity and emotional stability.Understanding your human design and personality tests can help optimize your personal and professional life.Allowing yourself to feel emotions without judgment accelerates emotional healing. Chapters 00:00The Secret to Happiness: Cinnamon Rolls and Coffee 02:13Off-Roading Adventures and Problem Solving 06:20Shifting Perspectives: From Worry to Presence 09:44Embracing Emotions: The Spectrum of Human Experience 14:09Finding Joy in the Present Moment 18:27Exploring Self-Discovery: Natal Charts and Personal Growth 20:38Understanding Personality Assessments 22:12Business Lines and Personal Growth 23:54Exploring Personality Tests and Self-Discovery 24:39The Fascination with Astrology and Human Design 26:16Navigating Fear and Self-Sabotage 28:21Finding Presence in Mindless Tasks 30:36The Power of Meditation and Mindfulness 33:55Reframing Limiting Beliefs 38:09Exploring New Practices Together 40:24Manifestation and Synchronicities 41:39The Journey of Self-Discovery and Growth

    46 min

  4. Mar 4

    Getting Comfortable Being Uncomfortable: Entrepreneurship, Astrology & the Messy Middle

    The conversation delves into the influence of astrological factors on mood and decision-making, the importance of embracing discomfort for personal growth, and the challenges of entrepreneurship in the health and wellness industry. The conversation covers topics related to embracing stillness, confronting change, developing product ideas, supporting and connecting during labor, discussing business ventures, coffee shop dreams, expanding business ventures, diversifying income streams, entrepreneurial ambitions, and community coffee shop and business opportunities. Takeaways Embracing discomfort for growthNavigating the challenges of entrepreneurship Entrepreneurial VenturesSmall Town Living

    46 min
  5. Lock in For Church

    Feb 26

    Lock in For Church

    In this pivotal fourth episode, the Swanny Sisters step into a rebrand that goes deeper than the podcast name. It’s a personal reset. “Lock In For Church” is about choosing focus. Choosing discipline. Choosing the version of yourself you know you’re capable of becoming. From wardrobe shifts to diet clean-ups, business recalibration to exercise consistency, Lila and Charly talk honestly about what it takes to push forward when motivation fades and obstacles show up. This isn’t about perfection. It’s about commitment. If you’ve been circling the same goals, feeling the friction between who you are and who you’re trying to become, this episode is your reminder: lock in.

    36 min

  6. Jan 17

    Textbook Sh*t Show: A Walk in Vinegar’s Shoes

    In this episode of Vinegar & Oil, Lila steps into Charlie’s high-volume, high-stress chiropractic office—and gets a firsthand look at what it actually takes to hold a business, a family, a newborn, and a community all at once. What unfolds is an honest, funny, and deeply reflective conversation about burnout, capacity, authenticity, and the difference between being good at something and being called to it. The sisters unpack: Why self-care is often the first thing to go when life turns into survival modeThe invisible energetic cost of high-volume people workHow achievement and accolades don’t always equal fulfillmentThe difference between “working in your skill set” and “living in your truth”Why doing everything “right” can still leave you feeling emptyThe fear of judgment that keeps us stuck—and how small disruptions can change everythingThey also explore tools for self-reflection and change, including the CliftonStrengths assessment, seasonal living, creative disruption, and why sometimes the answer isn’t blowing up your life—just doing one thing differently. Along the way, they reference insights from The Alchemist, the Bhagavad Gita, The Midnight Gospel, and even a little Tony Robbins—all while keeping the conversation grounded, messy, and very real. This episode isn’t about answers.  It’s about asking better questions.

    44 min

  7. Jan 10

    When Life Feels Too Damn Hard

    What do you do when everything feels like it’s falling apart at once—work, sleep, nervous system, emotions, identity—and you’re stuck oscillating between “I’ve got this” and “I absolutely do not”? In this episode of Vinegar & Oil, Lila and Charly talk candidly about navigating real-life dumpster fire seasons: winter heaviness, emotional rollercoasters, burnout, unexpected upheaval, and the moment-to-moment practice of staying grounded when life feels relentless. They explore: How to maintain equanimity (even if you don’t know what that word means) The difference between hard seasons and true suffering Why imagining worst-case scenarios makes everything worse Nervous system depletion, sleep disruption, and emotional overload Radical responsibility without spiritual bypassing When chaos is actually a clearing—and how to trust it Practical tools for breaking the spiral: baths, music, nature, rituals, lists, herbs, and perspective shifts This conversation is equal parts raw, reflective, and practical—no platitudes, no toxic positivity. Just two sisters unpacking how to stay steady, human, and sane when life says, “hold my beer.” If you’re in a tough season, feel under-resourced, or need permission to stop suffering twice—this one’s for you. 00:00 Navigating Life's Dumpster Fires 03:07 Finding Equanimity in Chaos 06:07 The Role of Perspective in Challenges 09:02 Radical Responsibility and Personal Growth 12:03 Manifestation and Energy Flow 14:49 The Cost of Change and Growth 17:50 Understanding Hardship vs. Suffering 20:59 Embracing the Full Spectrum of Emotions 26:01 Understanding Emotions and Equanimity 29:01 The Connection Between Emotions and Physical Health 30:49 Disconnection from Inner Wisdom 32:49 Coping Mechanisms for Tough Days 36:21 Building Resilience and Self-Care 40:30 The Importance of Alone Time 44:20 Nourishing the Body and Mind 48:41 Future Topics and Listener Engagement

    47 min

  8. Jan 3

    Two Sisters on Health, Happiness, and Choosing Different Paths

    Welcome to Vinegar & Oil. The Swanberg sisters come together in their very first episode of Vinegar & Oil taking a peek into their shared background yet contrasting lives as they set out to tackle One shared question:  what actually creates health, happiness, and peace in real life? So what the hell are we doing here?! — not teaching from a pedestal, not selling a perfect system, and not pretending the answers are simple.  We were raised in the same unconventional household, took radically different paths, and now find ourselves asking the same question from opposite ends of the spectrum. Lila lives a minimalist, scaled-back life, focused on dharma, nervous system regulation, and building something aligned. Charly is two weeks postpartum, raising four kids in a blended family, running a high-volume chiropractic practice, and grappling with the feeling that comes after “doing everything right.” This conversation touches on: Why hitting the milestones doesn’t always bring happiness Minimalism vs. Expansion — and why both can be paths to alignment Seasonality, winter vs. spring “new year,” and why rushing change can backfire Wellness perfectionism vs. real-world resilience This isn’t a podcast about optimization, hacks, or perfection. It’s about nuance. It’s about living inside the tension. And it’s about being honest about what actually works when life is messy, full, constrained, or in transition. Some episodes will be themed. Some will be reflective. Some will be inspiring. Some will simply follow the conversation where it needs to go. This is Vinegar & Oil.

    43 min
  • 8 Episodes

About

The Swanberg sisters come together to talk about the wild, nonlinear journey of actually doing life. On the quest for health and happiness, these two very different personalities bring their unique perspectives, personal struggles, bold opinions, and real-time growth to the mic. What unfolds isn’t polished or predictable. It’s honest. Through open conversation, curiosity, and lived experience, Lila and Charly explore alternative health, entrepreneurship, homemaking, spirituality, sisterhood, ambition, doubt, and the deeper questions most people avoid. They don’t force agreement. They don’t pretend to have it all figured out. They hold space for contrast, tension, humor, and growth. Whether you resonate more with structure or spontaneity, tradition or rebellion, intensity or softness, this podcast invites you to explore your own path and remember that L-I-V-I-N-G doesn’t have to look like anyone else’s version. Welcome to Swanny Sisters.

Information

  • Creator
    The Swanny Sisters
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 The Swanny Sisters
  • Show Website
    The Swanny Sisters