The Aging Games Podcast with Lynn Hardy

Lynn Hardy
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Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

  1. 2d ago

    She Started Lifting at 60. At 74 She Became Classic Universe Woman | Renee Landers

    One of the most inspiring women I've ever had on this podcast—and that's saying a lot because I've been fortunate to interview some truly incredible guests. At 74 years old, Renee Landers has just been crowned **Classic Universe Woman**, after entering her very first beauty pageant. But that's only the latest chapter in an extraordinary story. Following spinal fusion surgery, Renee didn't start lifting weights until she was 60. Then, at 69, during the COVID pandemic, she entered her first bodybuilding competition. Since then, she's competed on stages around the world, proving that it's never too late to reinvent yourself. Renee lives by one simple philosophy: **the power of saying yes**. She embraces new opportunities, takes chances, travels the world solo, surrounds herself with positive people, and refuses to let age define what's possible. In this inspiring conversation, we talk about: * Her daily routine, training, and nutrition * How she recovered from spinal fusion and built incredible strength * Her bodybuilding journey and competitions * Winning the Classic Universe Woman title * The freedom and confidence she's found through solo travel * Why saying "yes" has transformed her life If you've ever wondered whether it's too late to chase a dream, this episode is all the proof you'll ever need. Check her YouTube page: https://www.youtube.com/@reneefitat70 #ClassicUniverse #WomenOver70 #FitnessOver60 #Bodybuilding #NeverTooLate #HealthyAging #Inspiration #StrengthTraining

  2. Aug 10

    How Old Are You... Really? The Truth About Your Biological Age | Nikolina Lauc

    I had such a fascinating conversation with Nikolina Lauc, CEO and Co-Founder of GlycanAge. We explored what glycans actually are, what biological age really means, and why two people born on the same day can be aging at completely different rates. We also talked about how inflammation, exercise, diet, stress, PTSD, and trauma can all influence the speed at which we age—and, more importantly, what you can do to slow that process and even improve your biological age. If you're interested in longevity, healthy aging, and understanding what's happening inside your body, this is an episode you won't want to miss. Learn more about GlycanAge: https://glycanage.com #BiologicalAge #GlycanAge #Longevity #HealthyAging #Biohacking #Inflammaging #AntiAging biological age, glycanage, nikolina lauc, longevity, healthy aging, inflammaging, how old are you really, what is my biological age, glycans, chronic inflammation, anti aging, biohacking, age reversal, slow down aging, health insights, lifestyle and aging, cellular aging, wellness podcast, longevity science

  3. Aug 3

    The Modern World Is Hijacking Your Brain (Here's How to Take It Back) | Dan Oig

    This week on The Aging Games Podcast, I'm joined by Dan Oig, meditation and breathwork coach and founder of Origin Coaching. In a world of constant notifications, endless scrolling, and overstimulated minds, how do we find peace? We dive into: ✅ Why our brains are constantly overstimulated—and how to quiet the "monkey mind." ✅ The hidden cost of multitasking and why focusing on one thing at a time can transform your productivity and wellbeing. ✅ How just 15 minutes of meditation a day can change your brain and your life. ✅ Breathwork, why nasal breathing matters, and the fascinating experiment where breathing through the mouth for just one week led to measurable declines in health. ✅ Ancestral trauma, how it shapes us, and practical ways to begin healing. ✅ Sound meditation and how everyday noises can become an anchor for mindfulness instead of a distraction. If you've been feeling overwhelmed, stressed, or like your mind never switches off, this conversation is packed with practical tools you can start using today. ✅ Learn more about Dan 👉 origincoaching.ca ✅ Book a call with Dan 👉 calendar.app.google/Gb5rEBaZhQ2QK3MMA 🎧 Tune in and let us know your biggest takeaway. #TheAgingGames #DanOig #Meditation #Breathwork #StressRelief #Mindfulness #HealthyAging #NasalBreathing #MentalHealth #Longevity

  4. Jul 27

    The Journey From Burnout to Purpose | Kaylan Gonzalez | The Aging Games Podcast

    Today's podcast is with my friend Kaylan Gonzalez, whom I first met on the set of Magdalena's Land. He later worked with me on The Last Sun, and over time I came to learn about the extraordinary journey that completely transformed his life. Kaylan began his career as a firefighter in Gibraltar. Strong, disciplined, and dedicated, he seemed outwardly stable, yet internally he reached a point where he became mentally and physically stuck. There was a period when he could barely get out of bed for months. Before anything else changed, he attended a 10 day silent retreat in Madrid. That experience became a turning point, opening his eyes to a completely different way of understanding himself, his mind, and his purpose. Afterward, he stepped away from his former life and spent two years traveling through Central and South America. During this time, he immersed himself in learning from Indigenous communities, Mayan traditions, and shamans, exploring spiritual practices, healing rituals, and new ways of seeing the world. He also experienced a period where he spent time confined in a cell, an event that became another profound chapter in his personal transformation rather than the end of his story. In this episode, we talk about releasing trauma that the body can hold onto, whether personal, ancestral, or even rooted in birth experiences. We explore Latin American rituals, spiritual awakening, and the importance of living with joy, playfulness, and authenticity instead of staying stuck in fear or old patterns. Kaylan's message is powerful: you are never truly trapped. Even the darkest periods can become the doorway to purpose, healing, and a completely new life. This is a deeply human conversation about resilience, transformation, and rediscovering what it means to feel alive. Learn more about the Mayan calendar: https://mayatecum.com/conozca-su-nawal/ Private 1:1 Mentorship: https://www.truly-conscious.com/1-1-mentorship Follow Kaylan on IG: https://www.instagram.com/kaylangonzalez/ #KaylanGonzalez #SpiritualAwakening #BurnoutRecovery #LifePurpose #HealingJourney #TraumaHealing #Mindfulness #Meditation #PersonalGrowth #SelfDiscovery #Podcast #Resilience #MayanWisdom #Shamanism #Transformation

  5. Jul 20

    Why Light, Nature, and Environment May Matter More Than You Think | Dr. Kathleen Horstmeyer

    In this episode, I sit down with Dr. Kathleen Horstmeyer, healthcare educator and Director of Certification and Continuing Education at the Institute of Applied Quantum Biology. With a background that includes years working inside conventional medical systems, she shares the personal and professional journey that led her toward a deeper interest in natural health, environmental medicine, and the emerging field of quantum biology. We talk about how light, circadian rhythms, and our relationship with nature influence cellular function and overall well-being. Dr. Horstmeyer explains why she believes modern health challenges cannot be understood through chemistry alone, and how factors like sunlight exposure, biological rhythms, and environmental inputs play a crucial role in how our bodies regulate themselves. She also shares personal stories from her own life, including how she became interested in phototherapy technologies designed to interact with the body's natural signaling processes. Throughout the conversation, she reflects on the importance of supporting the body's innate capacity to restore balance rather than relying solely on symptom-based approaches. To learn more about Dr. Horstmeyer's work: https://www.quantumleapwellness.net/ Institute of Applied Quantum Biology: https://www.iaqb.foundation/ For additional information about the phototherapy patches discussed in this episode: https://lifewave.com/2934087/store/product/39000.009.009 As always, this content is for educational purposes only and is not intended as medical advice. #QuantumBiology #HealthPodcast #CircadianRhythm #NaturalHealth #Sunlight #LightTherapy #EnvironmentalHealth #Wellness #FunctionalHealth #Longevity #CellularHealth #DrKathleenHorstmeyer #NatureHealing

  6. Jul 13

    How Sunlight Helped Her Lose 65 Pounds | Autoimmune Healing Story | Natalie Collier

    In this episode, I sit down with Nat (@natthesunwhore) to talk about her incredible health transformation and the role sunlight played in changing her life. Nat shares how, after caring for her mother who suffered from Lewy body dementia, she went through a very difficult period following her mother's passing. The stress and grief eventually led to Hashimoto's, significant weight gain, and declining health, leaving her feeling exhausted and disconnected from her body. Everything began to change when she discovered the power of sunlight and circadian health. By consistently getting morning sun, afternoon sun, and doing her workouts outdoors, her body started responding in ways she never expected. Over time she lost 65 pounds, improved her energy, and began feeling better than she had in years. In this conversation we talk about: • Nat's journey through grief, autoimmune issues, and weight gain • How sunlight and circadian rhythms can influence metabolism and hormones • The role of melanin and why it matters for energy and skin health • Her supplement Sun Scoop, designed to support melanin production and help maintain a natural tan • Her 8-week group program focused on circadian health and sunlight practices • Why sunlight exposure to different areas of the body may support hormone balance Nat's story is a powerful reminder that sometimes the most fundamental elements of health — light, movement, and time outdoors — can have a profound impact on how we feel and function. Learn more about Nat and her work: https://www.sunwhore.co/ Follow her on Instagram: https://www.instagram.com/natthesunwhore/ #Sunlight #WeightLoss #Autoimmune #Hashimotos #CircadianRhythm #MorningSunlight #MetabolicHealth #HormoneHealth #NaturalHealth #WellnessPodcast #HealthTransformation #NatalieCollier sunlight, weight loss, autoimmune healing, Hashimoto's, circadian rhythm, morning sunlight, sun exposure, metabolism, hormone health, natural health, health transformation, Lewy body dementia, grief recovery, outdoor workouts, melanin, energy levels, wellness podcast, Natalie Collier, circadian health, sunlight benefits, autoimmune podcast, healthy lifestyle, Sun Scoop, Nat the Sunwhore, wellness interview

  7. Jun 29

    From Communist Romania to Autoimmune Reset | Dr. Raluca Tiganila

    Today's podcast is a deeply personal and powerful conversation with Dr. Raluca Tiganila. She shares her story of growing up in Communist Romania with seriously ill parents, navigating hardship from a very young age, and the long journey that eventually brought her to Canada, where she fulfilled her dream of becoming a doctor. We talk about the profound loss of her mother, the pain of not being able to help her, and how that experience shaped her mission to support others facing complex health challenges. Now holding a doctorate in nutrition, Dr. Raluca focuses on digestive disorders and autoimmune conditions. In this episode, we also discuss a difficult C-Diff case and the philosophy behind her Autoimmune Reset Program. You can learn more about her work here: Website: https://www.ralucaintuitivenutrition.com/ Instagram: https://www.instagram.com/raluthenutritiondoc/ #DrRalucaTiganila #AutoimmuneReset #AutoimmuneDisease #GutHealth #Nutrition #FunctionalMedicine #DigestiveHealth #CDiff #HealthPodcast #MedicalPodcast #Romania #HealingJourney #ChronicIllness #Wellness #Podcast

  8. Jun 22

    Your Body Odor Is Trying to Tell You Something | Dr. Chris Callewaert

    The Science of Body Odor with Dr. Chris Callewaert What if body odor isn't something to mask… but something to understand? In this fascinating conversation, I sit down with Dr. Chris Callewaert, also known as Dr. Armpit, to explore the science behind body odor, what actually causes it, and how we can work with our biology instead of just covering it up. We dive into: • What really creates underarm odor • The role of bacteria and your unique skin microbiome • Why some people barely smell and others struggle • Natural ways to reduce odor without relying on heavy deodorants • Whether "detoxing" changes your scent • How diet, hormones, stress, and environment affect body smell We also explore something even more intriguing: disease detection through scent. Dogs have been trained to detect COVID and even certain cancers. We discuss the remarkable story of a nurse who identified her husband's Parkinson's disease years before diagnosis simply by noticing a distinct change in his scent. Different diseases can produce unique volatile compounds, and Dr. Chris explains the cutting edge research behind this. This episode goes far beyond hygiene. It's about biology, microbiomes, metabolism, and what your body might be communicating through scent. If you've ever wondered whether you really need deodorant, or if your body odor could be telling you something deeper, this one will change how you think about smell. Learn more about Dr. Chris Callewaert's research: https://drarmpit.com/ Instagram: https://www.instagram.com/drarmpit/ Let me know what surprised you most from this conversation. #BodyOdor #Microbiome #SkinMicrobiome #HealthPodcast #DrChrisCallewaert #DrArmpit #SciencePodcast #HumanBiology #HealthScience #Wellness

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Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

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