The Aging Games Podcast with Lynn Hardy

Lynn Hardy
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Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

  1. 1d ago

    The Journey From Burnout to Purpose | Kaylan Gonzalez | The Aging Games Podcast

    Today's podcast is with my friend Kaylan Gonzalez, whom I first met on the set of Magdalena's Land. He later worked with me on The Last Sun, and over time I came to learn about the extraordinary journey that completely transformed his life. Kaylan began his career as a firefighter in Gibraltar. Strong, disciplined, and dedicated, he seemed outwardly stable, yet internally he reached a point where he became mentally and physically stuck. There was a period when he could barely get out of bed for months. Before anything else changed, he attended a 10 day silent retreat in Madrid. That experience became a turning point, opening his eyes to a completely different way of understanding himself, his mind, and his purpose. Afterward, he stepped away from his former life and spent two years traveling through Central and South America. During this time, he immersed himself in learning from Indigenous communities, Mayan traditions, and shamans, exploring spiritual practices, healing rituals, and new ways of seeing the world. He also experienced a period where he spent time confined in a cell, an event that became another profound chapter in his personal transformation rather than the end of his story. In this episode, we talk about releasing trauma that the body can hold onto, whether personal, ancestral, or even rooted in birth experiences. We explore Latin American rituals, spiritual awakening, and the importance of living with joy, playfulness, and authenticity instead of staying stuck in fear or old patterns. Kaylan's message is powerful: you are never truly trapped. Even the darkest periods can become the doorway to purpose, healing, and a completely new life. This is a deeply human conversation about resilience, transformation, and rediscovering what it means to feel alive. Learn more about the Mayan calendar: https://mayatecum.com/conozca-su-nawal/ Private 1:1 Mentorship: https://www.truly-conscious.com/1-1-mentorship Follow Kaylan on IG: https://www.instagram.com/kaylangonzalez/ #KaylanGonzalez #SpiritualAwakening #BurnoutRecovery #LifePurpose #HealingJourney #TraumaHealing #Mindfulness #Meditation #PersonalGrowth #SelfDiscovery #Podcast #Resilience #MayanWisdom #Shamanism #Transformation

  2. Jul 20

    Why Light, Nature, and Environment May Matter More Than You Think | Dr. Kathleen Horstmeyer

    In this episode, I sit down with Dr. Kathleen Horstmeyer, healthcare educator and Director of Certification and Continuing Education at the Institute of Applied Quantum Biology. With a background that includes years working inside conventional medical systems, she shares the personal and professional journey that led her toward a deeper interest in natural health, environmental medicine, and the emerging field of quantum biology. We talk about how light, circadian rhythms, and our relationship with nature influence cellular function and overall well-being. Dr. Horstmeyer explains why she believes modern health challenges cannot be understood through chemistry alone, and how factors like sunlight exposure, biological rhythms, and environmental inputs play a crucial role in how our bodies regulate themselves. She also shares personal stories from her own life, including how she became interested in phototherapy technologies designed to interact with the body's natural signaling processes. Throughout the conversation, she reflects on the importance of supporting the body's innate capacity to restore balance rather than relying solely on symptom-based approaches. To learn more about Dr. Horstmeyer's work: https://www.quantumleapwellness.net/ Institute of Applied Quantum Biology: https://www.iaqb.foundation/ For additional information about the phototherapy patches discussed in this episode: https://lifewave.com/2934087/store/product/39000.009.009 As always, this content is for educational purposes only and is not intended as medical advice. #QuantumBiology #HealthPodcast #CircadianRhythm #NaturalHealth #Sunlight #LightTherapy #EnvironmentalHealth #Wellness #FunctionalHealth #Longevity #CellularHealth #DrKathleenHorstmeyer #NatureHealing

  3. Jul 13

    How Sunlight Helped Her Lose 65 Pounds | Autoimmune Healing Story | Natalie Collier

    In this episode, I sit down with Nat (@natthesunwhore) to talk about her incredible health transformation and the role sunlight played in changing her life. Nat shares how, after caring for her mother who suffered from Lewy body dementia, she went through a very difficult period following her mother's passing. The stress and grief eventually led to Hashimoto's, significant weight gain, and declining health, leaving her feeling exhausted and disconnected from her body. Everything began to change when she discovered the power of sunlight and circadian health. By consistently getting morning sun, afternoon sun, and doing her workouts outdoors, her body started responding in ways she never expected. Over time she lost 65 pounds, improved her energy, and began feeling better than she had in years. In this conversation we talk about: • Nat's journey through grief, autoimmune issues, and weight gain • How sunlight and circadian rhythms can influence metabolism and hormones • The role of melanin and why it matters for energy and skin health • Her supplement Sun Scoop, designed to support melanin production and help maintain a natural tan • Her 8-week group program focused on circadian health and sunlight practices • Why sunlight exposure to different areas of the body may support hormone balance Nat's story is a powerful reminder that sometimes the most fundamental elements of health — light, movement, and time outdoors — can have a profound impact on how we feel and function. Learn more about Nat and her work: https://www.sunwhore.co/ Follow her on Instagram: https://www.instagram.com/natthesunwhore/ #Sunlight #WeightLoss #Autoimmune #Hashimotos #CircadianRhythm #MorningSunlight #MetabolicHealth #HormoneHealth #NaturalHealth #WellnessPodcast #HealthTransformation #NatalieCollier sunlight, weight loss, autoimmune healing, Hashimoto's, circadian rhythm, morning sunlight, sun exposure, metabolism, hormone health, natural health, health transformation, Lewy body dementia, grief recovery, outdoor workouts, melanin, energy levels, wellness podcast, Natalie Collier, circadian health, sunlight benefits, autoimmune podcast, healthy lifestyle, Sun Scoop, Nat the Sunwhore, wellness interview

  4. Jun 29

    From Communist Romania to Autoimmune Reset | Dr. Raluca Tiganila

    Today's podcast is a deeply personal and powerful conversation with Dr. Raluca Tiganila. She shares her story of growing up in Communist Romania with seriously ill parents, navigating hardship from a very young age, and the long journey that eventually brought her to Canada, where she fulfilled her dream of becoming a doctor. We talk about the profound loss of her mother, the pain of not being able to help her, and how that experience shaped her mission to support others facing complex health challenges. Now holding a doctorate in nutrition, Dr. Raluca focuses on digestive disorders and autoimmune conditions. In this episode, we also discuss a difficult C-Diff case and the philosophy behind her Autoimmune Reset Program. You can learn more about her work here: Website: https://www.ralucaintuitivenutrition.com/ Instagram: https://www.instagram.com/raluthenutritiondoc/ #DrRalucaTiganila #AutoimmuneReset #AutoimmuneDisease #GutHealth #Nutrition #FunctionalMedicine #DigestiveHealth #CDiff #HealthPodcast #MedicalPodcast #Romania #HealingJourney #ChronicIllness #Wellness #Podcast

  5. Jun 22

    Your Body Odor Is Trying to Tell You Something | Dr. Chris Callewaert

    The Science of Body Odor with Dr. Chris Callewaert What if body odor isn't something to mask… but something to understand? In this fascinating conversation, I sit down with Dr. Chris Callewaert, also known as Dr. Armpit, to explore the science behind body odor, what actually causes it, and how we can work with our biology instead of just covering it up. We dive into: • What really creates underarm odor • The role of bacteria and your unique skin microbiome • Why some people barely smell and others struggle • Natural ways to reduce odor without relying on heavy deodorants • Whether "detoxing" changes your scent • How diet, hormones, stress, and environment affect body smell We also explore something even more intriguing: disease detection through scent. Dogs have been trained to detect COVID and even certain cancers. We discuss the remarkable story of a nurse who identified her husband's Parkinson's disease years before diagnosis simply by noticing a distinct change in his scent. Different diseases can produce unique volatile compounds, and Dr. Chris explains the cutting edge research behind this. This episode goes far beyond hygiene. It's about biology, microbiomes, metabolism, and what your body might be communicating through scent. If you've ever wondered whether you really need deodorant, or if your body odor could be telling you something deeper, this one will change how you think about smell. Learn more about Dr. Chris Callewaert's research: https://drarmpit.com/ Instagram: https://www.instagram.com/drarmpit/ Let me know what surprised you most from this conversation. #BodyOdor #Microbiome #SkinMicrobiome #HealthPodcast #DrChrisCallewaert #DrArmpit #SciencePodcast #HumanBiology #HealthScience #Wellness

  6. Jun 15

    Reincarnation, Soulmates, and Why We Keep Finding Each Other | Anne Bayford

    In this fascinating episode, my psychic medium friend Anne Bayford is back to explore some of the biggest questions about soul, purpose, and connection. We dive deep into: ✨ Past lives — how reincarnation works, why we come back, and whether time is actually linear ✨ Soul contracts — are relationships pre-arranged? Do we meet the same souls over and over? ✨ Soulmates vs twin flames — what's the difference and how do these connections show up in our lives? ✨ Soul families — the idea of groups of souls meant to evolve together ✨ The mystery of time — can we come back from the future as well as the past? ✨ The ways we work through unfinished lessons and karmic patterns This conversation blends intuition with insight, and whether you're curious about spirituality, love, reincarnation, or the deeper meaning behind relationships, you'll find something in this discussion that shifts your perspective. 👉 Connect with Anne Bayford: 🌐 Website: https://www.annebayford.co.uk/ 📸 Instagram: https://www.instagram.com/anne.bayford/ If you enjoyed this episode, please like, subscribe, and share it with someone who's ready to ask the big questions about life, love, and soul connections.

  7. Jun 8

    Mold Toxicity, Hashimoto's, and Healing Through Circadian Health | Ashlee Rowland

    In this episode, I sit down with Ashlee Rowland from @simplholistic for a powerful conversation about healing, resilience, and working with the body rather than against it. We talk about mold toxicity, Hashimoto's, bone spurs, and how these conditions were addressed through a holistic, root-cause approach. Ashlee shares her personal healing journey, including how she recovered from multiple chronic health challenges and what ultimately made the biggest difference. We also dive into circadian health and circadian diets, why light, timing, and environment matter more than most people realize, and how these principles support long-term healing. We discuss stem cells, X39, and other LifeWave patches, along with Ashlee's real-world success stories using these tools. One of the most moving parts of this conversation is Ashlee's story of her son and a truly remarkable healing experience that changed everything for their family. This episode is for anyone navigating chronic illness, autoimmune conditions, or looking to understand how environment, circadian biology, and regenerative tools can support deep healing. 👉 Connect with Ashlee and Simpl Holistic: Instagram: https://www.instagram.com/simplholistic/ Website: https://simplholistic.org/ If you found this conversation helpful, please like, subscribe, and share it with someone who needs hope and practical insight today. To learn more about the Stem Cell Patches, please visit: https://lifewave.com/2934087/store/product/39000.009.009

  8. Jun 1

    From Norway to Gibraltar: Extreme Adventure, Mental Health, and the Power of Nature | Jonas Böhlmark

    In this episode, I share an incredible message from Jonas Böhlmark, known as the Last Viking, an extreme adventurer I met on a beach in Spain shortly after his arrival to Gibraltar. Jonas paddleboarded all the way from Norway to Gibraltar, a journey that took three and a half years. Along the way, he also took on adventure skiing challenges and ran a marathon every day. His story is extraordinary, but what makes it truly powerful is his openness about mental health. Jonas lives with bipolar disorder and uses his adventures to bring awareness to mental health and inspire others to keep going, even in their darkest moments. He has already published one book and is currently writing another to continue sharing his journey and message with the world. We also talk about the importance of nature, reconnecting with the natural world, and how time outdoors can be deeply healing for both body and mind. This is a conversation about resilience, purpose, and the quiet strength that comes from living close to nature. Follow him here: https://www.instagram.com/jonasbohlmark

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Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

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