The Paranormal Therapist Podcast

Dona, The Paranormal Therapist
  • 5.0 (1)
  • Mental Health

The Paranormal Therapist blends licensed trauma therapy with real-world paranormal investigation. Host Dona, LPC, NCC, tackles hauntings, poltergeist activity, and the mental health impact of the unexplained—offering grounded strategies, case notes, and evidence-informed care for the haunted and the helpers who support them.

Episodes

  1. Apr 8

    EMDR for Unexplained and Paranormal -Adjacent Trauma

    What is EMDR and how does my Paranormal PTSD/Trauma get fixed with it? Listen and find out!!!

    14 min

  2. Mar 21

    When the Unseen Shows Up: A Trauma-Informed Roadmap for Paranormal Experiences

    How do you function when the trauma feels like its too much? Listen and learn :)

    16 min

  3. Mar 14

    Paranormal Trauma in the Home

    Paranormal experiences at home can leave you feeling unsafe in the one place you’re supposed to be able to exhale. In this episode, Paranormal Trauma in the Home, Dona Strohbehn (“The Paranormal Therapist”) breaks down what paranormal trauma can look like in everyday life—sleep disruption, hypervigilance, anxiety, and feeling constantly on edge—and how to start coping in a grounded, trauma-informed way. You’ll also hear clear boundaries on what therapy can (and can’t) do: no sensationalizing, no forcing a belief—just practical support, validation, and tools to help you feel steady again.

    14 min

  4. Mar 14

    When Your Home Doesn't Feel Safe

    When your home doesn’t feel safe is a calm, trauma-informed episode for anyone whose own space has started to feel unsettling—whether it’s after a scary experience, ongoing anxiety, or something you can’t quite explain. The Paranormal Therapist, Dona Strohbehn, shares grounded ways to restore a sense of safety, reduce hypervigilance, and support your nervous system—without sensationalizing, judging, or trying to prove what happened.

    21 min

  5. Feb 3

    When Your Nervous System Thinks You're Haunted

    What do you do when you're nervous system thinks you're haunted? Listen and find out!

    35 min

  6. Jan 14

    Meet the Team

    In this episode we pull back the curtain on the office staff, who they are and what they do, and what it's like to work with Dona, The Paranormal Therapist.

    25 min

  7. 12/24/2025

    Exploring Paranormal Trauma Stories, Healing, and Hope

    Let's talk Para trauma, Healing and Hope during the holidays!

    10 min

  8. 12/23/2025

    Haunted Holidays!!

    Are your holidays haunted? Ours sure are! Listen to the madness of the holidays that we have, along with some listener stories.

    11 min

  9. 12/15/2025

    Episode 5 - Unmasking the Shadows, Breaking the Stigma

    In this episode we discuss breaking the stigma of paranormal experiences.

    20 min

  10. 11/27/2025

    Ep. 4 - Recognizing and Protecting Your Energy from Negative Influences

    Let's talk about negative energies and how to protect ourselves from them!!

    30 min

  11. 11/16/2025

    Episode 3 - Healing after Trauma

    Let's talk about healing after trauma.

    22 min

  12. 10/28/2025

    Episode 2: When Family Doesn't Believe: A Therapist & Her Mom on Seeing the Unseen

    This is our second episode discussing how it feels when no one believes what you see or hear.

    19 min
  • 12 Episodes

About

The Paranormal Therapist blends licensed trauma therapy with real-world paranormal investigation. Host Dona, LPC, NCC, tackles hauntings, poltergeist activity, and the mental health impact of the unexplained—offering grounded strategies, case notes, and evidence-informed care for the haunted and the helpers who support them.

Information

  • Creator
    Dona, The Paranormal Therapist
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Dona, The Paranormal Therapist
  • Show Website
    The Paranormal Therapist Podcast

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