Bib and Tiara: Run. Walk. Run. Enjoy the Journey.

Sharon Claire
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

A podcast about running at Disney (and beyond), training without ego, and showing up as a real human. Sometimes solo, sometimes with friends-always run, walk, run, and always real.

Episodes

  1. 2D AGO

    Redefining the Finish Line: My Marathon Weekend Story

    Marathon Weekend didn't unfold the way I imagined--and that's exactly why this episode exists. In this recap, I walk through the highs, the hard moments, and the decisions I made alone the way, and share the biggest lesson I took with me. This episode is for anyone who's ever had a race go sideways, faced a DNS or a DNF, or wondered whether they're "still a runner" when things didn't go the way they hoped. It's about finding the joy in the journey and redefining success. New episodes of Bib and Tiara drop every Tuesday. Real talk, real running, no perfection required.

    46 min

  2. JAN 8

    Marathon Weekend Without the Pressure

    Marathon Weekend can feel overwhelming-multiple races, early mornings, crowds, expectations, and a lot of pressure to push through no matter what. In this episode, I walk through what Marathon Weekend actually looks like, what to expect logistically and emotionally, and where of a lot of unnecessary stress tends to creep in. We talk about how to simplify the weekend, what really matters, and how to give yourself permission to adjust your plans in real time. I also share my personal plan for the weekend-including why I'm intentionally choosing to stop early, take care of my body, and feel proud of that decision. Finishing isn't the only measure of success, and honoring yourself counts just as much as crossing a finish line. If you're heading into Marathon Weekend feeling excited and nervous, this episode is your reminder hat you get to define what a good race looks like.

    27 min

  3. JAN 5

    Start, Don't Stress: Corrals, Bibs & Just Doing the Thing

    It's check-in pass Monday, and suddenly everyone is stressing over their corral placement and bib numbers, spiraling a little more than they need to. In this episode, we talk about what runDisney check-in passes and corrals actually mean-and what they don't. We talk about why comparison sneaks in so fast, and why none of that defines your race or whether you belong at the start line. More importantly, we zoom out and talk about starting-in running, racing, and honestly anything in life. You don't have to have everything figured out before you begin. You don't start because you're ready-you get ready because you started. This is your reminder if you are feeling nervous or second-guessing yourself to take a breath, trust where you are, and keep showing up.

    24 min

  4. JAN 2

    Why Run. Walk. Run. Is Enough.

    In this first episode of Bib and Tiara, I share why run-walk-run is not a backup plan, a failure, or "less than" but a smart, sustainable way to train, especially for runDisney events. This podcast is about training without ego, balancing real life, and being honest about what it actually takes to show up and finish. If you've ever felt like you don't fit the typical runner mold, you're in the right place.

    10 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast about running at Disney (and beyond), training without ego, and showing up as a real human. Sometimes solo, sometimes with friends-always run, walk, run, and always real.

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