Find Your Match Podcast

Thomas Westenholz
  • 5.0 (1)
  • Relationships
  • Updated Semiweekly

🎙️ Find Your Match is the dating advice podcast for anyone ready to stop wasting time on the wrong people and start building real, lasting connection. Hosted by relationship therapist Thomas Westenholz, each episode explores the psychology of attraction, emotional compatibility, and what it truly takes to find — and keep — a healthy relationship. From attachment styles and red flags to better communication and self-awareness, you’ll learn how to date with clarity, confidence, and depth. Ready to find someone who truly fits? Visit https://findyourmatch to start your journey toward secure lo

Episodes

  1. Jan 4

    Dating Again

    Summary In this conversation, Thomas Westenholz and Charlie De Sousa explore the complexities of dating and relationships, focusing on themes such as the freeze response, anxiety, attachment styles, and the importance of communication. They discuss how anticipation can lead to anxiety on first dates, the role of fantasy in shaping perceptions of potential partners, and the significance of recognizing red flags and green flags in relationships. The conversation emphasizes the necessity of going slow, the impact of vulnerability, and the willingness to grow and repair within relationships, ultimately highlighting the journey towards secure attachment and mutual nurturing. Takeaways The freeze response can manifest in anxiety during dating. Understanding one's own freeze response is crucial for healthy relationships. Anticipation before a first date can lead to heightened anxiety. Fantasy plays a significant role in how we perceive potential partners. Red flags can help identify unhealthy relationship patterns. Going slow in relationships can foster deeper connections. Clear communication is essential for vulnerability and intimacy. Attachment styles influence relationship dynamics significantly. Recognizing green flags can guide healthier relationship choices. The ability to repair after conflicts is vital for relationship longevity. Keywords freeze response, anxiety, first dates, red flags, communication, attachment styles, relationships, vulnerability, mutuality, growth Chapters 00:00 Understanding the Freeze Response 02:58 Navigating First Dates and Anticipation 05:46 The Impact of Online Dating on Expectations 08:51 Red Flags in Relationships 12:13 The Importance of Going Slow 15:08 Communication and Safety in Relationships 18:13 Identifying Consistency and Predictability 21:00 The Role of Boundaries in Relationships 24:08 Finding Safety in Connection 29:46 Navigating Complex Emotions in Relationships 30:58 The Messiness of Human Relating 31:55 The Importance of Willingness to Understand 32:43 Green Flags in Relationships 34:49 The Role of Repair in Relationships 36:54 Willingness to Learn and Grow Together 39:52 Understanding Nervous Systems in Relationships 41:58 The Dynamics of Secure and Insecure Attachments 43:47 Mutual Nurturing in Relationships 46:51 The Impact of Communication Styles 51:46 Seeking Consistency Over Perfection learn more at https://findyourmatch.academy/

  • 1 Episode

About

🎙️ Find Your Match is the dating advice podcast for anyone ready to stop wasting time on the wrong people and start building real, lasting connection. Hosted by relationship therapist Thomas Westenholz, each episode explores the psychology of attraction, emotional compatibility, and what it truly takes to find — and keep — a healthy relationship. From attachment styles and red flags to better communication and self-awareness, you’ll learn how to date with clarity, confidence, and depth. Ready to find someone who truly fits? Visit https://findyourmatch to start your journey toward secure lo

Information

  • Creator
    Thomas Westenholz
  • Years Active
    2026
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Thomas Westenholz
  • Show Website
    Find Your Match Podcast