Andree Unfiltered

Denice Andrée
  • 5.0 (1)
  • Self-Improvement

What if becoming a better version of yourself starts with understanding yourself better? Andree Unfiltered is a podcast about self-reflection, personal growth, mindset, psychology, human behavior, relationships, health and the choices that shape our lives. Hosted by Denice Andrée, each episode explores the thoughts, patterns, behaviors and beliefs that influence how we see ourselves, how we interact with other people, and how we navigate life. I talk about everything from self-awareness, confidence, emotional intelligence and personal development to relationships, boundaries, identity, motivation, habits and the psychology behind why we think, feel and behave the way we do. No perfect answers. No pretending to have everything figured out. Just honest conversations about understanding yourself, understanding other people, and becoming the person you actually want to be. This is Andree Unfiltered.

  1. 59m ago

    The Person You Think You Are Might Be Holding You Back

    What if the way you see yourself is actually keeping you stuck? We all create stories about who we are: “I’m not disciplined.” “I’m an overthinker.” “I’m not confident.” “I’m just not that kind of person.” But sometimes what feels like an identity is actually a pattern we’ve learned over time. In this episode, I’m talking about identity, self-image, limiting beliefs, behavior and personal growth — and why changing your life may sometimes require changing the story you have about yourself. A pattern is something you have. It doesn't have to become something you are. #AndreeUnfiltered #Psychology #PersonalGrowth #SelfAwareness #Mindset #Identity

    The Person You Think You Are Might Be Holding You Back

  2. 4d ago

    Why Do We Want People Who Don't Choose Us?

    Why do we sometimes want people more when they don't choose us? Sometimes what feels like intense attraction isn't only about the person. It can also be about uncertainty, validation, the need to feel chosen, or the challenge of getting someone who seems unavailable. In this episode, I’m talking about attraction, validation, uncertainty, self-worth and why being chosen by someone isn't necessarily the same as actually choosing them. Because sometimes the question isn't “How do I get them to choose me?” — it's “If they chose me, would I choose them?” #AndreeUnfiltered #Psychology #Relationships #SelfAwareness #PersonalGrowth #Dating

    Why Do We Want People Who Don't Choose Us?

  3. Oct 16

    What Actually Happens to Your Body When You Stop Exercising?

    What actually happens to your body when you stop exercising? A few missed workouts can easily turn into the feeling that you've lost all your progress — but your body doesn't work like an on/off switch. In this episode, I’m talking about detraining, muscle, strength, cardiovascular fitness, recovery, body composition and what really happens when you take a break from exercise. I’m also talking about something we often forget: consistency doesn't mean never stopping. It means knowing how to come back. A break isn't the same thing as starting over. #AndreeUnfiltered #Fitness #Health #Exercise #PersonalGrowth #Mindset

    What Actually Happens to Your Body When You Stop Exercising?

  4. Oct 12

    What If Your Thoughts Aren’t Telling You the Truth?

    We tend to believe our thoughts simply because they feel true. But a thought isn't necessarily a fact — and sometimes our brain fills in the blanks before we actually know what's happening. What do you actually know — and what are you assuming? #AndreeUnfiltered #Psychology #KBT #Mindset #PersonalGrowth #SelfAwareness

    What If Your Thoughts Aren’t Telling You the Truth?

  5. Oct 9

    You Don’t Need More Motivation — You Need to Stop Negotiating With Yourself

    What if motivation isn’t the thing you’re missing? Sometimes the problem isn’t that we don’t know what to do — it’s that we keep negotiating with ourselves when we don’t feel like doing it. In this episode, I’m talking about discipline, consistency, excuses, and learning to follow through even when motivation disappears. Stop negotiating with yourself. #AndreeUnfiltered #Discipline #Motivation #Mindset #PersonalGrowth

    You Don’t Need More Motivation — You Need to Stop Negotiating With Yourself

  6. Oct 5

    You Can Love Someone And Still Let Them Go

    Sometimes two people can genuinely love each other and still not be able to build the same life. In this episode, I’m talking about love, compatibility, acceptance, self-abandonment, and why letting someone go doesn’t always mean you stopped loving them. You can love someone without losing yourself for them. #AndreeUnfiltered #Relationships #Love #PersonalGrowth #SelfAwareness

    You Can Love Someone And Still Let Them Go

  7. Oct 2

    Sometimes Silence Is the Answer — But Are You Reading It Right?

    Sometimes silence tells you something. But one unanswered message doesn’t automatically mean rejection, disinterest, or anything else your mind might fill in. In this episode, I’m talking about the difference between collecting information and creating stories — and why repeated behavior matters more than one isolated moment. Don’t turn silence into a story. Turn it into information. #AndreeUnfiltered #Psychology #SelfAwareness #Relationships #PersonalGrowth

    Sometimes Silence Is the Answer — But Are You Reading It Right?

  8. Sep 28

    Are You Actually Happy — Or Just Comfortable?

    Have you ever wondered if you’re actually happy — or if you’ve simply become comfortable? There’s a big difference between being grateful for your life and genuinely being fulfilled by it. Sometimes we get so used to the way things are that we stop questioning whether we actually chose this life — or simply learned to live with it. In this episode of Andree Unfiltered, I’m talking about the difference between comfort and happiness, why we often choose what feels familiar over what could change our lives, and how to recognize when “I’m fine” might actually mean “I’ve stopped asking for more.” Because maybe the question isn’t whether your life is good enough. Maybe the question is: Did you choose this life — or did you simply stop questioning it? #AndreeUnfiltered #SelfAwareness #PersonalGrowth #Mindset #Happiness

    Are You Actually Happy — Or Just Comfortable?
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What if becoming a better version of yourself starts with understanding yourself better? Andree Unfiltered is a podcast about self-reflection, personal growth, mindset, psychology, human behavior, relationships, health and the choices that shape our lives. Hosted by Denice Andrée, each episode explores the thoughts, patterns, behaviors and beliefs that influence how we see ourselves, how we interact with other people, and how we navigate life. I talk about everything from self-awareness, confidence, emotional intelligence and personal development to relationships, boundaries, identity, motivation, habits and the psychology behind why we think, feel and behave the way we do. No perfect answers. No pretending to have everything figured out. Just honest conversations about understanding yourself, understanding other people, and becoming the person you actually want to be. This is Andree Unfiltered.

Information

  • Creator
    Denice Andrée
  • Years Active
    2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Denice Andrée
  • Show Website
    Andree Unfiltered