Busy Bodies

Becky Lalonde
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Welcome to “Busy Bodies”, the podcast that empowers busy working women to prioritize their health and wellness without falling into diet culture. I’m Trainer Bex from Flex with Bex Fitness, and I’ll be your host and cheerleader on your journey toward feeling strong, confident, and balanced. Here, we celebrate body positivity and self-love, sharing real conversations, practical tips, and a supportive community to help you thrive — one episode at a time.

Episodes

  1. Episode 10- Food for Thought: Nourishing Body and Soul with Sana Khurana Part 2 of 2

    APR 9

    Episode 10- Food for Thought: Nourishing Body and Soul with Sana Khurana Part 2 of 2

    In Episode 10 of the Busy Bodies Podcast, we continue our conversation with Nutrition Entrepreneur Sana Khurana of NutrieEasy, picking up right where we left off last week. In this second and final part of the interview, Sana shares the inspiration behind her new company and how their recipes provide healthy, affordable and fast meals for busy women! The Podcast for Busy Women, Strong Bodies

    26 min
  2. Episode 9- Food for Thought- Nourishing Body and Soul with Sana Khurana Part 1

    APR 2

    Episode 9- Food for Thought- Nourishing Body and Soul with Sana Khurana Part 1

    In this 2-part episode series (episodes 9 and 10 of the Busy Bodies Podcast) Nutrition Entrepreneur Sana Khurana shares her inspiring story of coming to Canada from India as a single mother and how her challenging circumstances like having to turn to a foodbank inspired her new business NutrieEasy providing healthy, affordable & fast meals for busy women!  The Podcast for Busy Women, Strong Bodies

    19 min
  3. Episode 7: Sizing Up the Fashion Industry with Clothing Designer Navdeep Parmanand

    MAR 19

    Episode 7: Sizing Up the Fashion Industry with Clothing Designer Navdeep Parmanand

    In episode 7 of the Busy Bodies Podcast, Trainer Bex explores body positivity, confidence and the impact of fashion on how we feel about our bodies with Inclusive Fashion Designer and CEO Navdeep "Navi" Parmanand of Celebrate Your Curves. Featuring audio from the Beyond the Runway event from September 27, 2025, Part 1 shares a powerful, perspective-shifting experience around self-acceptance and body positivity. In Part 2, Bex sits down with Navi to discuss body inclusivity in fashion and why it matters and how Celebrate Your Curves is challenging and transforming the fashion industry. This episode will inspire you to approach your body (and your closet) with more compassion and confidence. The Podcast for Busy Women, Strong Bodies

    26 min
  4. Episode 6- From Self Doubt to Self-Driven with Executive Coach Carol Myers of Empowering the Potential Within

    MAR 12

    Episode 6- From Self Doubt to Self-Driven with Executive Coach Carol Myers of Empowering the Potential Within

    My next guest is Carol Myers, an Executive Coach from Empowering the Potential Within Coaching that will reveal how we can achieve personal and professional growth and development with her latest workshop, “From Self-Doubt to Self-Driven”. She is a Maxwell Leadership Certified Coach, DISC Consultant and Corporate Facilitator with over 20 years of experience as an entrepreneur. While she mainly focuses on success in the corporate climate, there are many applications of building confidence, silencing self-doubt and reframing our mindset for improving our physical and mental health. #bodypositive, #womenwellness, #podcast, #womenwholift, #womenempowerment The Podcast for Busy Women, Strong Bodies

    29 min
  • 4 Episodes

About

Welcome to “Busy Bodies”, the podcast that empowers busy working women to prioritize their health and wellness without falling into diet culture. I’m Trainer Bex from Flex with Bex Fitness, and I’ll be your host and cheerleader on your journey toward feeling strong, confident, and balanced. Here, we celebrate body positivity and self-love, sharing real conversations, practical tips, and a supportive community to help you thrive — one episode at a time.

Information

  • Creator
    Becky Lalonde
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Busy Bodies