She Lifts, She Rants

She Lifts, She Rants
  • 5.0 (1)
  • Fitness

A podcast where gym girls can finally be gym girls: strong, chaotic and a little too honest between sets :) Instagram and TikTok: @thispunjabanlifts and @annabel.fit

Episodes

  1. Apr 13

    Episode 5: When Your Routine Disappears

    Annabel and Hargun talk travel, routine shifts, and what happens when structure disappears. They unpack discipline vs environment, fitness as identity, the illusion of control, and their take on the health vs body positivity debate.

  2. Mar 20

    Episode 4: Travel, Food & Training Through Life Changes

    Annabel and Hargun talk travel, food, training, and how their mindsets around vacations have evolved. They also get into navigating heartbreak, job loss, and staying disciplined through major life changes. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

  3. Feb 27

    Episode 3: Meet Day, Macros & Misconceptions

    In this episode, Annabel shares what it was really like competing in her first powerlifting meet, how it differed from bodybuilding, what surprised her, and what it revealed about performance vs. aesthetics. Hargun and Annabel talk through their evolving relationships with food, fueling for strength, and the hiccups that come with navigating macros, protein goals, and comp culture. They break down what a typical day of eating looks like for them, how they realistically hit their protein targets, and why they have strong opinions about most protein bars. They also address the unspoken realities of steroids in the fitness space and what to look out for when choosing a coach or competition path. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

  4. Feb 1

    Episode 2: Gym Progress Isn't Linear

    Hargun and Annabel talk through the realities of gym progress from missed PRs and plateaus to training with intention instead of chasing aesthetics. They break down cardio vs weight training, why more isn’t always better, how to set realistic expectations, and how fitness fits into real life, travel, and changing routines. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

  5. Jan 4

    Episode 1: Meet the Hosts & Our Bodybuilding Journeys

    Welcome to She Lifts, She Rants, the podcast where fitness meets real life, and no topic is heavy enough!In this very first episode, co-hosts Annabel and Hargun introduce themselves, share how they each got started in bodybuilding, and talk honestly about the journeys that shaped them, both inside and outside the gym. This episode is about setting the tone: lifting weights and lifting conversations, discipline, identity, confidence, and growth. There’s no rigid topic for this one, it's just real talk, chemistry, and the foundation of what this podcast is all about. If you’re into bodybuilding & fitness, navigating identity and confidence, girl talk that’s honest, unfiltered, and empowering, conversations that go beyond the aesthetic....you’re in the right place :) Follow us on Instagram: @sheliftssherants @thispunjabanlifts @annabelfit

  • 5 Episodes

About

A podcast where gym girls can finally be gym girls: strong, chaotic and a little too honest between sets :) Instagram and TikTok: @thispunjabanlifts and @annabel.fit

Information

  • Creator
    She Lifts, She Rants
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © She Lifts, She Rants
  • Show Website
    She Lifts, She Rants