Live More Podcast

Rob Shakhani (BioHackRob)
  • 0.0 (0)
  • HEALTH & FITNESS

🎙️ The LiveMore Podcast — Official Description (Optimised) The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day. Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed. Because peak performance does not always equal optimal health. Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning). Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter: How do we optimise healthspan, not just lifespan?When does performance enhancement start to undermine long-term health?What actually moves the needle for sustainable wellbeing?How do we build resilience — physically, mentally, and emotionally — in a demanding world?Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application. This podcast is not medical advice. It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life. If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you. Train for life. Think long-term. LiveMore.

Episodes

  1. APR 27

    You’re Moving Wrong — And It’s Shortening Your Healthspan (Most People Are)

    You’re Moving Wrong — and it’s shortening your healthspan (most people are) In this episode of the LiveMore Podcast, I sit down with Dr Lisa Corsa, Doctor of Physiotherapy and founder of Premier Therapy Solutions in Boca Raton, Florida. Dr Corsa flew from Miami to London to record this conversation — and what she shares will completely change how you think about movement, injury, and longevity. Because you can optimise your biomarkers, train consistently, and follow every protocol… But if your body isn’t structurally sound, it will catch up with you. In this episode, we explore:  • Why running isn’t bad for your knees when done properly  • Why most gait analyses are incomplete  • The real drivers of chronic pain and failed surgeries  • How poor biomechanics leads to long-term joint damage  • Why movement quality is one of the strongest predictors of longevity  Key takeaway: Longevity isn’t just about living longer — it’s about maintaining the ability to move, perform, and function for decades. And most people are neglecting the very thing that determines that. About Dr Lisa Corsa Dr Lisa Corsa is a Doctor of Physiotherapy, manual osteopath, and founder of Premier Therapy Solutions, a private concierge clinic in Boca Raton, Florida. Her work focuses on identifying the root cause of pain through biomechanics and structural alignment, helping patients avoid unnecessary surgeries and restore full function. 🌐 https://www.premiertherapysolutions.com Connect with me LiveMore Podcast Instagram: @biohackrob All links: https://linktr.ee/BioHackRob

    52 min

  2. APR 13

    Without Mental Health, Nothing Else Matters — Joey Kolirin on Depression, Suicide & Addiction

    Featuring Joey Kolirin  Without mental health, nothing else matters.  In this deeply honest episode of the LIVEMORE Podcast, I sit down with Joey Kolirin to explore depression, OCD, addiction, suicidal thoughts, and the hidden struggles so many people carry behind closed doors.  Joey shares his personal journey through mental health challenges — from therapy and hospitalisation to food addiction and the internal battles that most people around him never saw. This is a raw and unfiltered conversation about what it really means to struggle, and what it takes to begin rebuilding.  We also explore the deeper connection between mental and physical health — including the role of exercise, sleep, routine, dopamine, social media, and the pressures of modern life.  Because you can have the physique, the career, the money, the habits, and even the biomarkers — but if your mind isn’t in a good place, none of it means what it should.  This is one of the most important conversations I’ve had on the podcast.  If this episode helps even one person feel less alone, start a difficult conversation, or ask for help — it has done its job.   🔍 In this episode, we cover:   Joey’s experience with depression, OCD, addiction, and suicidal thoughts  Why men often suffer in silence  The difference between looking okay and actually being okay  Addiction beyond drugs and alcohol (food, dopamine, compulsive behaviours)  The role of exercise in mental health — and why small steps matter  Sleep, routine, and nervous system regulation  Social media, comparison, and the modern mental health crisis  Identity, shame, and the masks people wear  What it really means to live well    📲 Connect with Joey:   Instagram: @joeykolirin     🎙️ About the LIVEMORE Podcast   Conversations at the intersection of longevity, mental health, and peak human performance — exploring what it truly means to live well.     🤝 If this resonated with you:    Follow the podcast  Share this episode with someone who may need it  Leave a review to help us reach more people

    1h 19m

  3. MAR 30

    LiveMore Podcast — Davos Edition | Ella Davar on Gut Health, Metabolic Health & Longevity

    Featuring Ella Davar YouTube: @elladavar    Instagram: @ella.davar Gut health is often reduced to digestion and bloating.  In reality, it plays a central role in inflammation, blood sugar regulation, nutrient absorption, metabolic function, and how well we age.  In this Davos edition of the LiveMore Podcast, I sit down with Ella Davar to explore why the gut may be one of the most overlooked drivers of longevity and performance.  We break down the role of fibre, protein, the gut microbiome, omega-3s, artificial sweeteners, and the key habits that support long-term metabolic health.  If your goal is to improve healthspan, maintain muscle, and stay biologically younger for longer, this conversation will give you a clear, evidence-informed foundation.   In this episode, we discuss:   Why fibre is one of the most under-consumed nutrients in modern diets  How the gut microbiome influences inflammation and overall health  The relationship between protein intake, muscle mass, and healthy ageing  Blood sugar control and its impact on metabolic health  The difference between wild and farmed salmon  Omega-3 intake from food versus supplementation  The impact of artificial sweeteners on gut health  The five key pillars of optimal gut health  Practical strategies to improve gut health without unnecessary complexity  The connection between gut health, performance, and longevity    References, tools, and brands mentioned:   The Gut Brain Method  The Foodie Diet  Safe Catch  Ctopia  Dr Mark Hyman  MAHA  BPC-157  Collagen  Creatine monohydrate  NAC  Resveratrol  Cordyceps  Elderberry  Vitamin D  Magnesium  Zinc     Timestamps   00:00 Why fibre matters more than most people realise 00:42 Introduction to Ella Davar and gut health for longevity 05:32 Fibre, protein, fasting, and blood sugar control 11:51 The five pillars of optimal gut health 18:23 Wild vs farmed salmon, mercury, and fish quality 22:00 Do you really need omega-3 supplements? 25:00 The supplements Ella personally uses     Watch the full episode on YouTube: https://www.youtube.com/watch?v=Pi_d7ZYwgGQ&t=398s Connect with me: Instagram: @biohackrob Email: biohackrob@outlook.com

    28 min

  4. JAN 4

    Peak Performance Starts with Your Bones: Aging & Longevity Explained with Gary Rhodes

    Welcome to The LiveMore Podcast — Episode 1 In this first episode, I sit down with Gary Rhodes — bone-health specialist, founder of Screen My Bones, and a leading voice in early detection, skeletal performance, and long-term structural longevity. Most people don’t realise this: 👉 We hit peak bone mass in our early 30s. From that point on, your bone strength is either intentionally maintained… or silently declines. For high-performers, athletes, and anyone focused on longevity, bone health isn’t optional. It’s foundational. 🦴 What We Cover in This Episode • Why bone health is the hidden pillar of longevity, strength & mobility • The rise of early osteoporosis (even in younger adults) • Why traditional DXA scans often miss critical bone-quality data • The science behind REMS (Echolight) — a radiation-free bone analysis • Why REMS measures the spine + hips (the most meaningful fracture sites) • How REMS assesses bone density and micro-architecture • Why bone quality matters just as much as bone density • Strength training, minerals, protein & metabolic health for bone optimisation • How to proactively protect your skeletal health for the next 50+ years • Why early detection is a core longevity strategy 🧪 What Is REMS (Radiofrequency Echographic Multi-Spectrometry)? REMS is the most advanced radiation-free bone-scanning technology available today. It measures: • Bone density • Bone quality • Microstructural integrity • Cortical vs trabecular strength Compared to DXA, REMS offers: • Zero radiation • Higher accuracy for those with spinal degeneration • Instant results • Safe repeatability • High precision & portability For anyone serious about longevity, injury prevention, or peak performance, REMS is fast becoming the new gold standard. 💡 Clarification Note During the episode, I referenced an approximate annual cost of £100 million for osteoporosis to the UK economy. To clarify: updated data shows the true economic burden is much higher — approximately £4–5 billion per year, once fragility fractures, hospital admissions, long-term care, productivity losses and indirect societal costs are included. Gary also touches on the scale of the issue during our conversation. This correction reflects the true urgency of early detection, prevention, and better skeletal-health strategies. 🎁 SPECIAL OFFER — Screen My Bones (REMS Scan) If you want to understand your bone density and bone quality using Echolight REMS technology: 👉 Use Code: LIVEMORE20 for 20% off your REMS Bone Health Scan 📍 Available at London Biogena Store, Longevity Lab, and The Headline (Leeds) Book here: https://www.screenmybones.com 🎙️ Podcast Mentioned — Whole Body Vibration Gary references this episode with Tony Molina & Dave Asprey: 🔗 https://podcasts.apple.com/gb/podcast/how-whole-body-vibration-hacks-fitness-fat-loss-tony-molina/id451295014?i=1000575074233 👤 Connect With Gary Rhodes Website: https://www.garyrhodes.io Bone Screening (REMS): https://www.screenmybones.com ♾️ Connect With Me — BiohackRob | LiveMore Podcast Instagram: https://www.instagram.com/biohackrob TikTok: https://www.tiktok.com/@biohackrob 🔔 Enjoyed the Episode? Please LIKE, SUBSCRIBE, and share your biggest takeaway in the comments. Your support helps The LiveMore Podcast reach more people who want to live longer, stronger, and better.

    1h 7m

  5. JAN 4

    Heart Disease Is the World’s #1 Killer — Dr Aseem Malhotra Explains Why

    Heart disease is still the world’s #1 killer — responsible for more deaths than all cancers combined. So why, after decades of cholesterol-focused medicine, are outcomes barely improving? In this episode of the LiveMore Podcast, I’m joined by consultant cardiologist Dr Aseem Malhotra to challenge conventional thinking on heart disease, statins, cholesterol, and prevention — and to explore what actually drives cardiovascular risk in the real world. This is a nuanced, evidence-based conversation about heart disease as a chronic inflammatory and metabolic condition, shaped as much by lifestyle, stress, and environment as by biology. 🧠 In this episode, we explore: Why modern medicine has delivered only incremental gains against heart disease The cholesterol hypothesis, statins, and what absolute risk data really shows Why patients are rarely fully informed about benefits vs side effects Insulin resistance, inflammation, triglycerides, HDL, and metabolic health Why fitness ≠ health — and how overtraining may increase cardiac risk Chronic stress as a cardiovascular risk factor comparable to smoking Social isolation, meaning, anxiety, and their biological consequences Diet vs exercise: what matters most for long-term prevention Calcium scores (CAC), screening tools, and their limitations GLP-1 weight-loss drugs, muscle loss, and lifestyle-first alternatives Supplements, vaping, seed oils, and hidden inflammatory drivers Simple, actionable principles to protect heart health and healthspan 🧩 Core takeaway Heart disease is not a cholesterol deficiency. It’s largely a lifestyle-driven, inflammatory, metabolic condition. And most of what truly protects your heart: isn’t expensive isn’t glamorous and isn’t incentivised by the healthcare system 📚 Referenced in this episode Dr Aseem Malhotra Instagram: @lifestylemedicineDoctor Books: Statin Free Life The Pioppi Diet Mathias Desmet – psychologist and author of The Psychology of Totalitarianism (on stress, social isolation, and mass psychology) 💬 Join the discussion If heart disease remains the leading cause of death worldwide, what do you think we’re still getting wrong? Lifestyle? Stress? Metabolic health? Medical incentives? 👇 Share your perspective in the comments. ⚠️ Medical disclaimer This episode is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions about your health, medications, or treatment.

    47 min
  • 5 Episodes

About

🎙️ The LiveMore Podcast — Official Description (Optimised) The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day. Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed. Because peak performance does not always equal optimal health. Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning). Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcast tackles the questions that truly matter: How do we optimise healthspan, not just lifespan?When does performance enhancement start to undermine long-term health?What actually moves the needle for sustainable wellbeing?How do we build resilience — physically, mentally, and emotionally — in a demanding world?Topics span heart health, metabolic health, bone density, mental health, suicide prevention, stress, sleep, exercise, nutrition, recovery, and longevity science, always with an emphasis on practicality, nuance, and real-world application. This podcast is not medical advice. It is a space for curiosity, critical thinking, and informed conversation — designed to share evidence-based perspectives, challenge simplistic narratives, and help you make better decisions for your own life. If you care about living well, performing with intention, and building a body and mind that can carry you through life, this podcast is for you. Train for life. Think long-term. LiveMore.

Information

  • Creator
    Rob Shakhani (BioHackRob)
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Live More Podcast
  • Show Website
    Live More Podcast