The Elvolve Podcast with Elly Miles

Elly Miles
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The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth. Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become. At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change. Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back. Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff. If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you. Come as you are.Leave feeling clearer, inspired and excited to take action.

  1. 13h ago

    EP 30: Falling in Love With Yourself with Anna Bucklar

    This week's episode features our first ever return guest, Anna Bucklar. If you caught her first episode, you already know why she's back. Anna is one of those people that you just want to keep talking to - our conversations go deep, go everywhere and always land exactly where they need to. This one is about the self-love journey. The real version of it. Not the bubble baths and affirmations version - the one where you actually have to sit with yourself, feel your feelings and get honest about what's been keeping you stuck. We talk about why time doesn't actually heal anything and what does, the framework of Perception Is Projection and how it changes the way you see everything around you, what it felt like for Anna to do the mirror self-love ritual for the first time and where she's at with it now, what it actually feels like to fall in love with yourself for the first time, and why the hardest seasons of our lives are always preparing us for something we can't yet imagine. We also talk about the women we both showed up to Costa Rica as - and the women we're leaving as. They are not the same people. This conversation went exactly where it needed to go. We hope you get whatever medicine is in it for you.

  2. Aug 18

    EP 29: Spirituality, Psychics & Coming Home to Yourself with Brittany Bento

    I sat down with my beautiful soul sister Brittany - reader, psychic, medium and one of the most grounded, genuine humans I know - for one of those conversations that just flows. We talked for 45 minutes and it felt like five. Brittany has been tapped into the spiritual world since she was a little girl - seeing spirits by her bed at three years old, being terrified by shadow figures in a Montreal house at nine, and eventually finding her way into mediumship development that helped her make sense of everything she'd been experiencing her whole life. But this episode isn't just about the woo. It's about what spirituality actually is - and what it isn't. We talk about why true spirituality is embodiment and being human, not escaping the human experience. Why so many people use spirituality as another form of dissociation. Why you should never outsource your power to a reader - or to plant medicine. And why the most rebellious, courageous, spiritual thing you can do is simply be yourself in a world that constantly tells you to be something else. We also get into authenticity and content creation, how self-reflection is the foundation of knowing yourself, why your ego isn't just arrogance - it's every safe decision you ever made that wasn't actually yours, and why if you found yourself listening to this episode, that's probably not an accident. Connect with Brittany on IG here!

  3. Aug 11

    EP 28: How I Learned to Trust Myself

    Most people want to feel more confident in themselves. To trust their own decisions. To actually follow through on the things they say they're going to do. But wanting it and having it are two very different things. This episode is about how I built it. And it didn't happen the way you might think. I share my own journey with this - how I went from someone who would fall off the bandwagon over and over again, to someone who's now weeks into a strict health detox protocol eating nothing but vegetables, meat and eggs and not thinking twice about it. And how that didn't happen overnight. It happened brick by brick, through years of micro moments where I chose to lean into the uncomfortable thing anyway. I talk about why self-trust isn't built overnight, how a devotional morning practice is actually one of the most powerful ways to start building it, why stepping outside your comfort zone is non-negotiable, how talking to yourself through difficult moments builds more confidence than almost anything else, and how sitting with ayahuasca in Costa Rica gave me the evidence I needed to walk away from a two and a half year situationship and never look back. I also share details about the Lighter Life Challenge - a six week self-discovery program I've created for the people who know something needs to change but aren't sure where to start. It's the first step. And if you've been listening to this thinking - yeah, that's me - it might just be for you. Self-trust is a muscle. And this episode is about how to start building it.

  4. Aug 4

    EP 27: A Solo Episode on Self-intimacy, Self-worth & Showing Up For Yourself

    This episode is about the most important relationship you'll ever have. Not with a partner, not with your family, not with your friends. With yourself. I start by asking a question that I'd love for you to sit with - how intimate is your relationship with you? Because most of us have never really thought about it. We were never taught to. We grew up watching how the adults around us treated themselves, absorbed it without even realising, and built our entire relationship with ourselves from that unconscious foundation. I share what I used to do when I was having a hard time - comfort eating, partying, posting bikini pics for validation, reaching out to a friend with benefits for a quick fix of affection - and how none of it was actually about comforting myself. Because I didn't know how to do that. I didn't even know it was possible. I talk about what it actually looks like to develop an intimate relationship with yourself - how you comfort yourself, how you speak to yourself, how you show up for yourself in the small moments of every day, why your self-worth is directly linked to how you treat yourself, and why we can only love others to the depth we've been willing to go within ourselves. I also share the practical stuff - morning and evening routines, what I actually do to connect with myself each day, and why things don't have to make sense in your logical mind to be the right decision for you. This one's gentle, honest and probably going to make you want to hug yourself. Which, by the way - you absolutely should.

  5. Jul 28

    EP 26: I'm Moving Home & Here's What's Been Really Going On

    I'm moving back to Australia on the 27th of September. And this last year and a half in Costa Rica - while it might have looked like jungle living and good vibes from the outside - has honestly been one of the most intense, heavy, confusing and quietly profound chapters of my life. I get into what's actually been going on. The plant medicine journey last September that stirred up generational trauma in my lineage. The six months of fear and confusion that followed. The dark moments I haven't talked about publicly. What it's felt like to sit completely alone with all of that and move through it. And why I genuinely believe everything I experienced was preparing me to hold more for the people I serve. I also share what's coming next - the Lighter Life Challenge, my nervous system foundations course, my Costa Rica women's retreat, and the physical detox journey I've just started after getting my hair mineral analysis results back and realising everything is out of whack. This one's honest and unfiltered and I'm so glad I finally sat down to record it.

  6. Jul 21

    EP 25: Four Recent Lessons That Have Changed Everything

    This one came through in tea ceremony. I sat down with my journal, looked at the notes I'd been collecting over the last few weeks, and this episode just poured out of me. It's a solo one and it's probably one of the most personal things I've shared in a while. I'm walking you through four significant lessons that have genuinely improved my life recently - the kind of stuff that sounds simple and hits different when you actually start living it. The first is social media boundaries and how creating a morning and evening routine that doesn't involve a screen has completely changed my sleep, my nervous system and my mental health. I share exactly what my routine looks like now and what it used to look like - and spoiler, it was not great. The second is authenticity as the vehicle to self-love. I talk about growing up as a chubby kid who lost nine kilos at 12 on a diet of apples and salad just to get people to like her, why I got a boob job, and why I'm getting it taken out in December. This one gets personal. The third is giving back 0 and how finding ways to be of service, whether it's picking up rubbish on your walk or smiling at a stranger, is one of the most direct pathways to feeling fulfilled. And the fourth is health. What came up in my last ayahuasca journey, why I'm now on a physical detox journey, and why I genuinely believe that we need to start paying more attention to what we're putting on and in our bodies before it catches up with us. This one's honest, a little raw, and I hope it lands for you.

  7. Jul 14

    EP 24: Primal Living, Bioharmonizing & Getting Back to Nature with Christian Van Camp

    Christian Van Camp is the co-founder of Bioculture and Maestro Valley, and lives and breathes what he preaches. He's all about primal living - integrating as much of your life as possible around nature - and this episode is packed with the kind of practical, grounded wisdom that makes you want to immediately go outside, eat a raw egg and throw your LED bulbs in the bin. We get into what primal living actually means and how to integrate it even if you live in a city, why Christian prefers the word bioharmonizing over biohacking and what that distinction actually means, the power of the words we speak and how they're literally casting spells on our lives, circadian rhythm and why your LED lights might be quietly wrecking your nervous system, the connection between creativity and sexual life force energy, why shifting from consumption to creation might be the most important thing you can do right now, and what spirituality actually means through a primal lens - spoiler, it's a lot more grounded and a lot less airy fairy than you might think. Christian also shares the story of how Bioculture and Maestro Valley came to be, what kind of people come to their retreats, and the beautiful love story of how he met his partner Luana through it all. This one is warm, wild, funny and genuinely full of gold.  Find Christian on Instagram and at Maestro Valley.

  8. Jul 7

    EP 23: She Flatlined as a Child, Lost Her Dad at 17 & Gave Birth at Home Alone ft. Sedona

    Sedona is a yoga teacher, retreat facilitator and now a brand new mama - and her story is one of the most beautifully layered I've heard. From flatlining in second grade, to a decade in the fitness world chasing the Gymshark dream, to selling everything, packing a suitcase and moving to Mexico with her dog and zero plans - she has lived a lot of lives to get to this one. We get into what it actually means to come out of your masculine and back into your feminine, why allowing yourself to feel is the most powerful compass you have, the spectrum of pain and love and why one expands the other, what it was like to give birth at home with no doctors and no medical intervention - treating the entire nine months as one long ceremony - and why childbirth might be the most profound spiritual experience a woman can have even if she doesn't have the language for it yet. We also talk about intuition and how to actually access it, following the invisible thread even when it makes zero sense, the guilt that comes with new motherhood and a new identity, and why the things that don't make sense almost always make the most sense looking back. This one is warm, raw, deeply feminine and genuinely medicine. Find Sedona on Instagram @soulful.sedona and at Maestro Valley Retreat. This episode touches on natural unmedicated birth and personal health decisions. Always consult with qualified medical professionals for guidance around pregnancy, birth and postpartum care.

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About

The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth. Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become. At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change. Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back. Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff. If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you. Come as you are.Leave feeling clearer, inspired and excited to take action.

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