The Elvolve Podcast with Elly Miles

Elly Miles
  • 0.0 (0)
  • Self-Improvement

The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth. Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become. At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change. Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back. Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff. If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you. Come as you are.Leave feeling clearer, inspired and excited to take action.

  1. Oct 13

    EP 33: Closing a Chapter (And What Comes Next)

    This is a solo episode, and it’s a big one. I’m sharing everything that’s been happening in my world - from hosting what turned out to be one of the most magical weeks of my life at a retreat here in Santa Teresa, to reflecting on what this entire chapter in Costa Rica has actually given me, and what I’m bringing home with me. I talk about what it’s been like to sit with so much discomfort over the last year and how that’s shaped me into a better coach, a more grounded human, and someone who genuinely loves who she’s becoming. I share the moment I knew this chapter in Costa Rica was complete. I get into my detox journey and why I finally prioritised my health in a way I never have before. I talk about what’s opened up spiritually since doing the plant medicine work - and why I feel done with it now in a way that feels really clean and complete. I also share what’s coming next - the Bali retreat in November, a new retreat in the Byron Bay hinterlands, the group program Returning Home launching in February, and the Lighter Life Challenge kicking off in October for anyone who’s ready for a first step (we start on the 18th). And I talk about Kitty. Obviously. This is the last episode for the year... or is it.

  2. Sep 8

    EP 32: Connecting to Your Womb, Your Cycle & Your Power with Kelsey

    This conversation is for the girls. I'll be honest - when I first started seeing things online about womb work and women connecting to their cycles in different ways, I was like... what is this? Seems a bit weird. Seems a bit woo woo. It's not. It's f*cking magic. And this episode is your introduction to it. I'm joined by Kelsey - a doctor of physiotherapy specialising in women's pelvic health who is also, in her own words, innately a womb witch. And this combination of clinical expertise and deep intuitive wisdom makes for one of the most eye-opening conversations I've had on this podcast. We talk about why so many women are completely disconnected from their wombs and their bodies and the history behind how that happened, the four seasons of your cycle - winter, spring, summer and autumn - and how to actually work with your energy instead of against it, why your bleed is a sacred time of shedding and not something to push through, giving your blood back to the earth and why this has become one of the most ceremonial practices of Elly's month, the witch wound and the deep cellular memory women carry of what happened when we were in our power, how to create and manifest in alignment with your cycle rather than forcing things through, and why connecting to your womb first changes everything. Whether you're brand new to all of this or you've been dipping your toe in - this one is going to open something up in you.  Find Kelsey at @glowhouseofsenses on Instagram or glowhouseofsenses.com

  3. Sep 1

    EP 31: The Inner Parent, The Inner Child & Everything In Between with Graham

    Graham is back. This conversation went absolutely everywhere - in the best possible way. We started talking about universal oneness and somehow covered CrossFit, loss, romantic relationships, the inner parent, self-belief, the women's cycle versus the men's 24 hour hormonal clock, welcoming every version of yourself to the table, and why doing less might actually be the most loving thing you can do for yourself right now. Graham has this incredible way of articulating self-love and forgiveness that just lands differently. The idea of inviting every version of yourself - the sad one, the lonely one, the one that made mistakes - to sit at the table and receive God's light rather than pushing them away. That one's going to stay with me for a while and ever since I heard it - I've been sharing it like it could go out of fashion.  We also talk about pain and adversity as gifts, why there is no love without loss, the inner parent as a tool for self-regulation, and how every challenge - whether it's a CrossFit workout, a heartbreak or a season of grief - is preparing you for a better version of yourself. This is one of those conversations that went exactly where it needed to.

  4. Aug 25

    EP 30: Falling in Love With Yourself with Anna Bucklar

    This week's episode features our first ever return guest, Anna Bucklar. If you caught her first episode, you already know why she's back. Anna is one of those people that you just want to keep talking to - our conversations go deep, go everywhere and always land exactly where they need to. This one is about the self-love journey. The real version of it. Not the bubble baths and affirmations version - the one where you actually have to sit with yourself, feel your feelings and get honest about what's been keeping you stuck. We talk about why time doesn't actually heal anything and what does, the framework of Perception Is Projection and how it changes the way you see everything around you, what it felt like for Anna to do the mirror self-love ritual for the first time and where she's at with it now, what it actually feels like to fall in love with yourself for the first time, and why the hardest seasons of our lives are always preparing us for something we can't yet imagine. We also talk about the women we both showed up to Costa Rica as - and the women we're leaving as. They are not the same people. This conversation went exactly where it needed to go. We hope you get whatever medicine is in it for you.

  5. Aug 18

    EP 29: Spirituality, Psychics & Coming Home to Yourself with Brittany Bento

    I sat down with my beautiful soul sister Brittany - reader, psychic, medium and one of the most grounded, genuine humans I know - for one of those conversations that just flows. We talked for 45 minutes and it felt like five. Brittany has been tapped into the spiritual world since she was a little girl - seeing spirits by her bed at three years old, being terrified by shadow figures in a Montreal house at nine, and eventually finding her way into mediumship development that helped her make sense of everything she'd been experiencing her whole life. But this episode isn't just about the woo. It's about what spirituality actually is - and what it isn't. We talk about why true spirituality is embodiment and being human, not escaping the human experience. Why so many people use spirituality as another form of dissociation. Why you should never outsource your power to a reader - or to plant medicine. And why the most rebellious, courageous, spiritual thing you can do is simply be yourself in a world that constantly tells you to be something else. We also get into authenticity and content creation, how self-reflection is the foundation of knowing yourself, why your ego isn't just arrogance - it's every safe decision you ever made that wasn't actually yours, and why if you found yourself listening to this episode, that's probably not an accident. Connect with Brittany on IG here!

  6. Aug 11

    EP 28: How I Learned to Trust Myself

    Most people want to feel more confident in themselves. To trust their own decisions. To actually follow through on the things they say they're going to do. But wanting it and having it are two very different things. This episode is about how I built it. And it didn't happen the way you might think. I share my own journey with this - how I went from someone who would fall off the bandwagon over and over again, to someone who's now weeks into a strict health detox protocol eating nothing but vegetables, meat and eggs and not thinking twice about it. And how that didn't happen overnight. It happened brick by brick, through years of micro moments where I chose to lean into the uncomfortable thing anyway. I talk about why self-trust isn't built overnight, how a devotional morning practice is actually one of the most powerful ways to start building it, why stepping outside your comfort zone is non-negotiable, how talking to yourself through difficult moments builds more confidence than almost anything else, and how sitting with ayahuasca in Costa Rica gave me the evidence I needed to walk away from a two and a half year situationship and never look back. I also share details about the Lighter Life Challenge - a six week self-discovery program I've created for the people who know something needs to change but aren't sure where to start. It's the first step. And if you've been listening to this thinking - yeah, that's me - it might just be for you. Self-trust is a muscle. And this episode is about how to start building it.

  7. Aug 4

    EP 27: A Solo Episode on Self-intimacy, Self-worth & Showing Up For Yourself

    This episode is about the most important relationship you'll ever have. Not with a partner, not with your family, not with your friends. With yourself. I start by asking a question that I'd love for you to sit with - how intimate is your relationship with you? Because most of us have never really thought about it. We were never taught to. We grew up watching how the adults around us treated themselves, absorbed it without even realising, and built our entire relationship with ourselves from that unconscious foundation. I share what I used to do when I was having a hard time - comfort eating, partying, posting bikini pics for validation, reaching out to a friend with benefits for a quick fix of affection - and how none of it was actually about comforting myself. Because I didn't know how to do that. I didn't even know it was possible. I talk about what it actually looks like to develop an intimate relationship with yourself - how you comfort yourself, how you speak to yourself, how you show up for yourself in the small moments of every day, why your self-worth is directly linked to how you treat yourself, and why we can only love others to the depth we've been willing to go within ourselves. I also share the practical stuff - morning and evening routines, what I actually do to connect with myself each day, and why things don't have to make sense in your logical mind to be the right decision for you. This one's gentle, honest and probably going to make you want to hug yourself. Which, by the way - you absolutely should.

  8. Jul 28

    EP 26: I'm Moving Home & Here's What's Been Really Going On

    I'm moving back to Australia on the 27th of September. And this last year and a half in Costa Rica - while it might have looked like jungle living and good vibes from the outside - has honestly been one of the most intense, heavy, confusing and quietly profound chapters of my life. I get into what's actually been going on. The plant medicine journey last September that stirred up generational trauma in my lineage. The six months of fear and confusion that followed. The dark moments I haven't talked about publicly. What it's felt like to sit completely alone with all of that and move through it. And why I genuinely believe everything I experienced was preparing me to hold more for the people I serve. I also share what's coming next - the Lighter Life Challenge, my nervous system foundations course, my Costa Rica women's retreat, and the physical detox journey I've just started after getting my hair mineral analysis results back and realising everything is out of whack. This one's honest and unfiltered and I'm so glad I finally sat down to record it.

See All (33)

About

The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth. Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become. At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change. Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back. Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff. If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you. Come as you are.Leave feeling clearer, inspired and excited to take action.

Information

You Might Also Like