Just The WHO Of Us

Falolity llc
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Reah, along with various guests; talks health, wellness, life experience, and more! Her social media links include Facebook-www.facebook.com/falolity, Instagram #Reah_Reah, Reah Hagues on LinkedIn, and her website at www.Falolity.net. You can also watch her on YouTube (as well as catch special reels and short videos not seen here) at https://www.YouTube.com/@reahhagues.

  1. 2d ago

    Holiday Grief Management (with Pam Sherman)

    Pam Sherman is a respected health, fitness, and wellness coach dedicated to helping women over 50 build strength, confidence, and long-term health. As the founder and CEO of The Perfect Balance, she has spent more than two decades coaching women to prioritize their well-being through sustainable fitness, healthy habits, and a positive mindset. Known for her philosophy, "Your health is your greatest wealth," Pam encourages women to embrace aging with strength rather than fear. Her coaching focuses on practical, achievable strategies that help women improve fitness, lose weight, increase energy, and gain confidence while balancing the demands of everyday life.Pam is also a motivational speaker, author of multiple wellness books and workbooks, and a passionate advocate for strength training and healthy aging. Through her coaching, speaking engagements, online programs, and educational content, Pam inspires women to take control of their health, celebrate their abilities, and discover that it is never too late to become stronger, healthier, and more confident. Following a serious accident in which she was struck by a vehicle while running, she became even more committed to teaching women the importance of building physical resilience, maintaining mobility, and investing in their health for longevity. This week, as we get to know Pam; she and I discuss grief (especially around the holidays) both how to navigate it and how to experience it rather than let the business blanket over it. Learn more about Pam or contact her via-Her website: https://pamsherman.com/LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/Facebook: https://www.facebook.com/perfectbalanceguru/ Learn more about Reah at https://Falolity.net and see her social media links at https://linktr.ee/reahhagues.#fitnesscoach, #healthandwealth, #holisticwellness, #fitnessguru, #womenover50, #perfectbalance, #falolityllc, #justthewhoofuspodcast

  2. Sep 10

    Clean Fueling (with Graham Hawley)

    This week, we meet Graham Hawley. Graham became interested in health and wellness after witnessing his brother and father suffer from type 2 diabetes, which led to severe debilitation. This personal experience motivated him to research health, follow doctors who left conventional medicine, and become a certified health and wellness coach. He initially helped friends and family, then expanded to busy professionals and families, especially as more children and teenagers are being diagnosed with lifestyle-related conditions like fatty liver, type 2 diabetes, weight gain, and high blood pressure. Graham now gives presentations and keynotes to spread awareness that these conditions are preventable and reversible.Impact of Processed and Packaged FoodsThis week's discussion focuses on the dangers of processed and packaged foods, particularly for children. Graham emphasizes how these foods are engineered to be addictive and contain hazardous chemicals, excessive sugar, and industrial seed oils, which are major contributors to modern health issues. Deceptive marketing and lack of education lead to widespread consumption, and even products sold in the US and Europe differ in chemical content due to regulatory differences, with the US allowing more harmful additives. Graham and Reah discuss how societal trends such as the pursuit of convenience and quick fixes have led to unhealthy eating habits and a lack of education about nutrition and health. Noting that most advertising and supermarket offerings promote unhealthy choices, and parents often unknowingly buy harmful foods for their children. There is little public education on how to be healthy, and the medical system often focuses on medication rather than prevention or lifestyle change: even produce is affected, with long storage times and use of pesticides and preservatives reducing its quality.Personal Responsibility and Self-CareThis discussion heavily focuses on a strong emphasis on personal responsibility for health. Graham states that self-care is the new healthcare and that individuals must take charge of their own well-being rather than relying solely on doctors or the healthcare system. He warns that neglecting health can lead to years or decades of damage before symptoms appear, and that it is crucial to act proactively. Graham and Reah strongly encourage listeners to start with small steps, focus on one pillar at a time, and recognize that it is possible to turn one's health around within six months to a year by being conscious and engaged.Learn more about Graham by visiting simplyhealthconscious.com.Learn more about Reah by visiting https://linktr.ee/reahhagues.#cleaneating, #healthyliving, #grahamhawley, #falolityllc, #reahhagues, #podcasting, #podcastlife, #podbean, #cleanliving, #evolutionarylifestyles, #eatrealfood, #healthylifestyle, #wholefoods, #authors, #smallstepsbigresults

  3. Sep 10

    Your Parents Keeper (with Nicole Hilgenkamp)

    This week, we meet Nicole Hilgenkamp. Nicole is an Elder Care Strategist and the founder of Your Parents Keeper, a caregiver education company for adult children navigating aging parents. With a degree in sociology and 30 years of executive experience in process optimization and change management, Nicole spent her career solving complex problems for large organizations. Then her own parents needed care, and she found herself blindsided. She turned that experience into a mission: helping families navigate the physical, emotional, financial, and legal realities of caregiving with the same clarity she once brought to corporate turnarounds. Nicole is the designated daughter, and a mother of three. Nicole shares her personal experiences as a caregiver for her mother to highlight the critical need for early preparation and education in elder care. This week's episode focuses on the "Your Parent's Keeper" platform, which aims to provide caregivers with the legal, financial, and medical resources necessary to avoid crisis-driven care and reduce lifelong regret.The Importance of Early Preparation There are approximately 12 essential documents that should be completed while a parent is of sound mind to ensure the caregiver has legal access and authority to provide care. Nicole teaches us the focuses that can highly impact the outcome of early preparation. 1. Lack of advance planning often leads to "crisis situations" where logistics (legal and financial) pull the caregiver away from spending quality time with the parent. 2. Unclear designations of responsibility can cause friction or permanent estrangement among siblings. Nicole and Reah discuss how caregivers are encouraged to build a comprehensive support team to avoid burnout, especially those in the "sandwich generation" caring for both children and parents. Recommended team members include: Personal Support: Trustworthy siblings, aunts, or neighbors who can provide daily check-ins or help with home maintenance. Medical Professionals: Doctors should be treated as partners; caregivers should attend annual appointments to stay informed about diagnoses like Parkinson's or dementia. Specialized Assistance: SHIP (State Health Insurance Assistance Program): Provides counselors to help navigate annual Medicare renewals and medication coverage. Fall Prevention: Falling is a primary accelerant for decline. Recommended "grandparent-proofing" includes installing grab bars, toilet risers, shower chairs, and removing tripping hazards like rugs. Nicole and Reah further discuss medical red flags: In elderly patients, UTIs can cause weakness and cognitive decline without typical symptoms, often manifesting as stomach pain or sudden confusion. They also dive into home monitoring. For parents living independently, tools like Alexa can be used as emergency call systems for those who are fall risks. As well as hospital processes such as admission Status: Caregivers should verify if a parent is "admitted" or merely "under observation," as this status affects whether subsequent rehab is paid for. Discharge Advocacy: Caregivers have the right to request meetings before discharge to ensure the home environment is safe for the patient's return. Facility Planning: Due to a shortage of beds (the "silver tsunami"), caregivers should have a "Plan B" for housing, specifically ensuring facilities have memory care capabilities if dementia is present. Instagram @yourparentskeeper | TikTok @yourparentskeeperpro | Facebook https://www.facebook.com/YourParentsKeeper/ | LinkedIn https://www.linkedin.com/company/your-parents-keeper/ | Bio page https://yourparentskeeper.com/Nicole Find Reah at https://linktr.ee/reahhagues and https://Falolity.net! #yourparentskeeper, #eldercare, #lifeplanning #womeninbusiness, #podmatch, #podcasting, #podcastlife, #womencaregivers, #maternalcare, #paternalcare

  4. Sep 3

    Intelligent Discernment with Ingrid

    WARNING: BRIEF REFERENCE PF OPINION RELATED TO PERSONAL EXPERIENCE ON THE TOPIC OF ABORTION TOWARD THE END OF THE EPISODE (THIS OCCURS DURING MINUTES 30-34 IF YOU PREFER TO SKIP THIS PORTION). What happens when we stop treating AI as an authority and start using it as a conversation partner? In this thought-provoking episode, Ingrid and Reah explore their real-world experiences with today's most popular AI tools. They compare the strengths and limitations of each platform, discussing everything from writing assistance and image creation to factual accuracy, bias, and the importance of cross-checking information. The conversation goes far beyond technology, examining the role of discernment in an age of information overload. Drawing parallels between AI, internet searches, and even traditional encyclopedias, they challenge the assumption that any source is truly objective. Together, they unpack how personal experiences, culture, upbringing, and algorithms shape the way we interpret information—and why maintaining curiosity and critical thinking matters more than ever. Ingrid also shares the fascinating story behind a new symbol emerging within her work. Inspired by an AI-generated suggestion and deeply connected to her rune practice, the simple vertical line of the Isa rune became a powerful representation of depth, foundation, rootedness, and possibility. The discussion highlights how minimalism, symbolism, and thoughtful design can communicate profound meaning, echoing the influence of artists and creators who understand the power of simplicity. Throughout the episode, Reah and Ingrid reflect on generational perspectives toward AI, environmental concerns surrounding emerging technologies, the risks of echo chambers, and the value of holding space for multiple viewpoints without becoming trapped in certainty. This is a conversation about technology, yes—but even more so about wisdom, self-awareness, and learning how to navigate an increasingly complex world with openness, humility, and discernment. In this episode: Comparing Claude, ChatGPT, Grok, and CopilotThe benefits and risks of AI-generated informationWhy discernment matters more than everBias, algorithms, and the illusion of objectivityThe evolution from encyclopedias to AI-assisted discoveryThe story behind Ingrid's Isa rune-inspired symbolMinimalism, branding, and meaningful visual identityGenerational attitudes toward AI and technologyCultivating curiosity, critical thinking, and intellectual humilityGet to know Ingrid at ⁠https://www.ingridkincaid.com/⁠. Learn more about Reah at Falolity.net, Instagram, Facebook, TikTok or email her at Reahdr@falolity.net! ⁠ #PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #Storytelling, #Authorship, #falolityllc, #reahhagues, #ingridkincaid, #womenofthealways, #womenauthors, #femaleauthors, #storytelling, #promotionaltools, #artificialintelligence #AI, #aiuse

  5. Aug 27

    Clueless Communication (with Anfisa Shimkevich)

    This week, we meet Anfisa who shares how her work as a love, sex, and relationship coach is deeply rooted in her own personal struggles with intimacy, trust, and vulnerability. She describes a recurring pattern in her relationships where she would blame others and leave, only to realize later that the issues stemmed from within herself. Her journey included traveling, self-reflection, working with coaches, plant medicines, and eventually committing to a relationship with a close friend. This commitment forced her to confront her fears and take responsibility for her own emotional health. Her Russian upbringing contributed to shame around sexuality, which she addressed through studying sexuality and coaching. Reah echoes the importance of lived experience in coaching, sharing her own journey through family and relationship challenges, and how personal healing led her to coach others. Intimacy and Boundaries Definitions and Depth Today's conversation focuses on discussing the concept of intimacy, emphasizing that it is much deeper than physical or sexual connection; while discovering that true intimacy involves emotional and spiritual closeness, vulnerability, and the courage to share one's deepest struggles. Anfisa highlights the importance of being able to share vulnerable parts of oneself and being accepted by a partner, which builds emotional intimacy. She also notes the need for both partners to have the capacity to hold space for each other's differences and struggles. Reah adds that many people misunderstand intimacy, often equating it solely with sex, and stresses the importance of emotional and mental connection for successful relationships. Boundaries are discussed as essential for healthy intimacy, with both speakers reflecting on the need to understand and communicate personal boundaries. Impact of Childhood and Family Dynamics on Adult Relationships The speakers explore how childhood experiences and family dynamics shape adult relationships and intimacy. Reah shares her realization that her relationship with her father directly influenced her relationships with men, and that patterns such as single motherhood repeated across generations in her family. Anfisa adds that many intimacy issues stem from early family or school experiences, and that addressing these roots is essential in coaching. Both agree that children are sensitive to the emotional realities of their environment, not just what is outwardly shown, and that parents' ability to repair and process conflict is crucial for healthy family dynamics. Tantric Approach and Emotional Processing in Relationships Anfisa explains the tantric approach as developing a deeper relationship with one's feelings and energy, where every emotion can be a portal to growth and even enlightenment. She describes modern tantric tools as methods for processing emotions, especially in the context of relationships, to prevent emotional buildup that can erode intimacy. The approach involves learning to sit with difficult feelings, using body awareness and energy work, and not escaping discomfort through distractions. Anfisa emphasizes that emotional disconnection often precedes the loss of physical intimacy and that modern tantric practices are effective for addressing the invisible world of emotions. Reah appreciates this approach as it goes beyond traditional communication advice, focusing on self-understanding and emotional processing as prerequisites for healthy relationships. Learn more about Anfisa at Home - Anfi's Magic, https://www.facebook.com/hearttohearttime, and listen to her podcast via https://www.iheart.com/podcast/1333-the-elegant-erotica-201886475. Learn more/contact Reah via https://linktr.ee/reahhagues. #tantric, #emotionalconversations, #emotionalintelligence, #relationshipmanagement, #falolityllc, #reahhagues, #relationshiptalk, #sexualrelationships, #dating, #marriage, #coach, #lifecoaching

  6. Aug 20

    Stepping Into Me (with Lyndal Schultz)

    In this episode, we welcome Lyndal Schultz, June's cover of I Am Ready Magazine and founder of Stepping Into Me. Lyndal and Reah discuss Lyndal's professional approach to relationship healing for both individuals and couples as well as briefly touching on her magazine feature. Concept of Self-Authority and Identity Formation Lyndal describes her role as a 'self-authority guide,' assisting clients in understanding themselves deeply enough to live authentically, free from imposed cultural, familial, or societal patterns. The discussion highlights how much of personal identity is shaped by environment, religion, and upbringing, often unconsciously, and underscores the importance of self-inquiry and questioning inherited beliefs. Both speakers note that self-discovery involves recognizing generational patterns and distinguishing between one's own needs and those inherited from others, with particular attention to how people may either fully embrace or completely reject their upbringing, especially regarding religion and addiction, and the impact of generational trauma. The Four Pillars of Needs and Proactive Needs & Boundaries Method Lyndal introduces her 'Four Pillars of Needs' as the foundation of her Proactive Needs and Boundaries Method, which she developed over several years and formally named recently. Lyndal and Reah critique the prevalent 'toxic boundary culture' that encourages cutting people off without addressing underlying needs, advocating instead for boundaries as signals of unmet needs rather than as walls. The women emphasize how most people can articulate what they don't want but struggle to define what they do want, which is essential for effective communication and relationship satisfaction. Communication and Relationship Dynamics The conversation explores the challenges of communication in relationships, emphasizing that people often expect others to know their needs without explicit discussion. Lyndal notes that individuals must first identify their own needs before communicating them, and that expecting one person to meet all needs is unrealistic. She advocates for proactive conversations about deal-breakers and non-negotiables early in relationships and highlights the importance of grace, flexibility, and regular communication in maintaining healthy relationships. The speakers agree that communication skills are rarely taught, leading to reactive rather than proactive relationship management. Lyndal's Offerings and Resources for Self-Discovery Lyndal highlights that individuals do not have to navigate self-discovery alone and offers various resources, including free and premium tools, on her website steppingintome.com (and .com.au). She provides a Four Pillars course to help people identify their needs and show up authentically, and works with both individuals and couples, preferring that couples first identify their needs separately before coming together to communicate them. Lyndal also recently started a YouTube channel, 'Stepping Into Me,' featuring videos and empowerment content, and encourages people to reach out for support, emphasizing the importance of community and guided self-discovery. Get to know Lyndal via www.steppingintome.com or www.steppingintome.com/au. Experience Lyndal's cover feature in I Am Ready magazine at https://www.iamready.press/issue-2/ and watch her new channel on YouTube: https://www.YouTube.com/@steppingintome! View all of Reah's links at https://linktr.ee/reahhagues, subscribe to her Patreon via https://www.patreon.com/cw/Falolityllc, or email her at Reahdr@falolity.net! #justthewhoofuspodcast, #Falolityllc, #lyndalschultz, #fourpillarsofneeds, #femaleempowerment, #coupleshealing, #counseling, #emotionalrepair, #couplestherapy, #relationshiprebuilding, #relationshiprepair, #steppingintome

  7. Aug 13

    Recoding Human (with Rob Rene)

    In this transformative episode, we sit down with Rob Rene, visionary founder of BiohackingVille and Exodos Strong, to explore the intersection of human optimization, spiritual resilience, and artificial intelligence. Rob shares his passion for all-natural health and his recent completion of a book titled "White Code," which outlines his journey and insights into natural health over the past 5-6 years. He emphasizes the importance of faith, red light therapy, frequency medicine, and molecular hydrogen as the four pillars of health. Rob and Reah discuss mutual concern about the reliance on AI in health, highlighting its inaccuracies and the influence of Big Pharma on research and medicine. Rob aims to help people navigate these challenges and promote a holistic approach to health. The pair breaks down the intersection of biohacking, strength, faith, and AI—and what it truly means to reclaim your power in a rapidly evolving world. This is not just about optimization. This is about sovereignty. This conversation goes far beyond wellness trends—it’s about reclaiming authority over your body, mind, and identity in an era dominated by technology, chaos, and disconnection. Together, we unpack how biohacking, strength training, ancestral wisdom, and AI are converging to create a new paradigm of human performance and purpose. Rob shares his personal transformation from focusing on money and success to prioritizing helping people, driven by his faith and life experiences. Rob and Reah dive into personal shifts in focus and shared experiences with writing and publishing books, including challenges with traditional publishing and the success of self-publishing.  Learn more about/contact Rob at https://www.exodusstrong.com & https://www.biohackingville.com!View all of Reah's links at https://linktr.ee/reahhagues, subscribe to her Patreon via https://www.patreon.com/cw/Falolityllc, or email her at Reahdr@falolity.net!#Biohacking, #AI, #HumanOptimization, #ExodosStrong, #Falolity, #artificialintelligence, #humanity, #Biohacking, #HumanOptimization, #SovereignLiving, #AITransformation, #StrengthIsMedicine, #LongevityLifestyle, #ConsciousEvolution, #ElevatedLiving

  8. Aug 6

    Life Choices with Ingrid

    WARNING: BRIEF REFERENCE PF OPINION RELATED TO PERSONAL EXPERIENCE ON THE TOPIC OF ABORTION AND TEENAGE PREGNANCY. This week, Reah discusses attending a 4th of July celebration where she decided to let go of negative emotions toward a family member rather than carrying resentment. Ingrid advises Reah that she could choose how much to engage with difficult family members without making ultimatums that burden hosts. Reah shares that she focused on helping others at the event rather than intentionally avoiding problematic family members. Ingrid and Reah continue to discuss Ingrid's upcoming travel plans, including trips to Europe and a future -retreat in Scotland. The conversation includes personal anecdotes about traveling experiences, particularly regarding airport navigation and supporting family members on their first flights. Reah spends time highlighting the role of effective communication in preventing misunderstandings and building successful relationships, drawing from her own experiences as a parent and in her marriage. Reah shares a story about misjudging her 17-year-old daughter's request to go out, initially thinking it was just about spending money rather than wanting quality time together. Ingrid provides supportive feedback, emphasizing that Reah's parenting choices and willingness to own her mistakes have positively impacted her children's lives. The conversation evolves into a broader discussion about reproductive choices, where Ingrid emphasizes the importance of personal responsibility in sexual decisions and the value of supporting children's autonomy in making life choices. The pair focus on the importance of choice and communication in personal decisions, particularly regarding sensitive topics like pregnancy and abortion. Ingrid emphasizes the need to respect individual experiences and decisions, sharing her personal perspective on motherhood while acknowledging that she had never been faced with the choice to have an abortion. Ingrid and Reah discuss personal experiences with abortion and the emotional impact it can have, with Ingrid sharing a story about helping someone process their grief during a ritual. They also talk about the importance of having a passport for travel and identification purposes, with Ingrid sharing a story about how getting a passport led to an unexpected opportunity to travel to Greece.  Get to know Ingrid at ⁠https://www.ingridkincaid.com/⁠. Learn more about Reah at Falolity.net, Instagram, Facebook, TikTok or email her at Reahdr@falolity.net! #justthewhoofuspodcast, #Falolityllc, #ModernMoms, #traveling, #WomenSupportingWomen, #ReahHagues, #TravelAndTruth, #PassportAndPerspective, #TheRoadLessChosen, #LifeChoices, #ReahAndIngrid, #BeyondTheMap

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Reah, along with various guests; talks health, wellness, life experience, and more! Her social media links include Facebook-www.facebook.com/falolity, Instagram #Reah_Reah, Reah Hagues on LinkedIn, and her website at www.Falolity.net. You can also watch her on YouTube (as well as catch special reels and short videos not seen here) at https://www.YouTube.com/@reahhagues.

Information

  • Creator
    Falolity llc
  • Years Active
    2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Falolity llc
  • Show Website
    Just The WHO Of Us