Balanced and Busy

Balanced and Busy
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A mindset podcast for people doing a lot — with a lot going on in their head. Balanced and Busy is a laid-back, no-b******t mindset podcast for people doing a lot—and thinking even more. If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you. We talk mindset, self-care that actually works, self-prioritization without guilt, and building systems that support real life—not some perfectly optimized version of it. No hustle culture. No toxic positivity. No fixing what isn’t broken. Just practical shifts, honest conversations, and a calmer way to move through a busy life.

Episodes

  1. Mar 24

    You know what..? You are not the only one figuring it out

    I am all over the place right now Episode 7: You’re Not the Only One Figuring It Out Today, I’m sharing the real, unfiltered version of what’s been happening in my world — the messy middle, the lessons I didn’t expect to learn, and the tiny wins that kept me going. This episode is a hug for anyone who feels stretched thin, overwhelmed, or like they’re carrying more than they can say out loud. We’re in this together, and this conversation proves it. Community submission BalancedAndBusy@outlook.com remain anonymous or share you name with the world. I wanna hear what you are dealing with or hear those funny messy stories! Lets unpack them together!

    34 min

  2. Feb 8

    What Have I Done?... Our Roadmap to repairing a Mother Daughter Relationship

    This episode is one of the hardest for me to record — because I am sharing the truth from inside the struggle, not after the resolution. Sit along and listen as I openly about the distance that has formed between me and my daughter, the ways I unintentionally contributed to it, and the painful but powerful process of unlearning old habits. From self‑reflection to nervous system awareness to apologizing without defensiveness, I walka through the real steps I am taking to reconnect… slowly, imperfectly, and with so much love. If you’ve ever felt like you were failing your child, misunderstood (or currently misunderstanding) their needs, or wished you could go back and do things differently, this episode will sit gently with you. >>>>>>>>>>>>>>>>>>> 💌 Want to share your story on the show? I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another person needs to hear. BalancedAndBusy@outlook.com (301) 485 9819 Follow me on facebook: https://www.facebook.com/BalancedAndBusyy

    58 min

  3. Feb 4

    Speak it into EXISTENCE!

    This week, we’re getting loud about the things we want — even the things we’re scared to admit out loud. In this episode, I’m unpacking the power of naming your desires, rewriting the stories you’ve been handed, and choosing to believe in a version of yourself you haven’t met yet. We’re talking about the moments that cracked us open, the quiet doubts that keep us small, and the mindset shifts that change everything when you finally decide you’re done shrinking. If you’ve been feeling stuck, muted, or unsure of what comes next, this one is your permission slip to claim it anyway. Don't forget to hit the follow button to stay in the loop with all new episodes >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>💌 And as always, I want to hear from you. Share your stories, confessions, or the thing you are speaking into existence this week — submit them anonymously at balancedandbusy@outlook.com subject line: stories so we can grow through this together. Your voice is part of this community, and your story might be exactly what another person needs to hear. BalancedAndBusy@outlook.com (301) 485 9819 Follow me on facebook: https://www.facebook.com/BalancedAndBusyy

    3 min

  4. Jan 31

    Mindset is everything. And here is my tangent!

    Mindset is everything… and sometimes that means letting yourself go off on a tangent that ends up being exactly the truth you needed. In this episode, I’m talking about the messy middle — the moments where your brain jumps tracks, your plans shift, and somehow you still find clarity in the chaos. If you’ve ever felt like your thoughts take the scenic route, this one’s for you. Don't forget to hit the follow button to stay in the loop with all new episodes >>>>>>>>>>>>>>>>>>> 💌 Want to share your story on the show? I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another person needs to hear. BalancedAndBusy@outlook.com (301) 485 9819 Follow me on facebook: https://www.facebook.com/BalancedAndBusyy

    1h 19m

  5. Jan 20

    ... Balance Isn't Calm ...

    The One Where I Finally Tell the Truth We made it guys. episode three. In this week’s episode, I’m pulling back the curtain a little more than usual. No script. No polished edges. Just me, talking through the messy middle of motherhood, ADHD, identity, and the pressure to hold everything together while quietly falling apart behind the scenes. If you’ve ever felt like you’re juggling too many versions of yourself — the mom, the partner, the friend, the woman you used to be — this one will feel like a deep exhale. I’m sharing the moments I usually keep to myself, the ones that don’t make it to Instagram, and the ones I know so many of us carry alone. We’re talking: The emotional whiplash of “doing it all” The guilt that sneaks in when you’re overstimulated, exhausted, or just done The tiny wins that keep us going The truth about what it looks like to rebuild yourself while raising tiny humans This episode is for every overwhelmed, brilliant, chaotic, loving mom who’s trying her best — even when her best looks different every day. 💌 Want to share your story on the show?I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another mom needs to hear. BalancedAndBusy@outlook.com (301) 485 9819 Follow me on facebook: https://www.facebook.com/BalancedAndBusyy

    39 min

  6. Jan 13

    The Invisible Load Olympics: Why You're Exhausted (and Not Broken)

    this isn’t just a confession. It’s a conversation about repair, self-compassion, and the tiny mindset shifts that help us show up again after the moments we’re not proud of. Ali shares the tools she used to reconnect with her kids, regulate her nervous system, and rewrite the story in real time. If you’ve ever ended a morning thinking, “How did we get here?” — this episode will make you feel seen, grounded, and a little less alone.

    18 min

  7. Jan 6

    My Story: The Moment Everything Clicked

    What happens when a mom of two, drowning in overwhelm and self‑blame, finally discovers the truth behind decades of chaos? In this raw and honest first episode, Ali shares the exact moment her ADHD finally made sense — from childhood red flags to misdiagnosis, motherhood meltdowns, and the relief that came with finally understanding her brain. If you’ve ever felt “too much,” “too emotional,” “too inconsistent,” or like you’re doing life on hard mode while everyone else seems to be cruising… this episode will feel like someone finally turned the lights on. You’ll hear: The moment everything clickedHow ADHD hid behind anxiety and depressionWhy motherhood exposed every crackThe shame, the confusion, and the massive reliefHow diagnosis changed her parenting and her self‑compassionPractical tools for anyone just starting their ADHD journeyThis is your permission to stop blaming yourself — and start understanding yourself. CONNECT WITH ALI Want more behind‑the‑scenes chaos, mom moments, ADHD real talk, and everyday life?Find me on TikTok, Facebook, and Instagram — just search Balanced in the Busy. Have a story, confession, or moment you want to share on the show? Email me at BalancedandBusy@outlook.com

    19 min

  8. Trailer

    Balanced and Busy (Trailer)

    ADHD brain? Busy mom? Tired of apologizing for existing?Welcome to Balanced and Busy — the no‑bullshit podcast where we talk ADHD, boundaries, burnout, and building a life that actually fits your brain. If you’re done shrinking yourself to make others comfortable, hit play.

    1 min

Trailer

About

A mindset podcast for people doing a lot — with a lot going on in their head. Balanced and Busy is a laid-back, no-b******t mindset podcast for people doing a lot—and thinking even more. If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you. We talk mindset, self-care that actually works, self-prioritization without guilt, and building systems that support real life—not some perfectly optimized version of it. No hustle culture. No toxic positivity. No fixing what isn’t broken. Just practical shifts, honest conversations, and a calmer way to move through a busy life.

Information

  • Creator
    Balanced and Busy
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Balanced and Busy
  • Show Website
    Balanced and Busy