Fully Stoked

Cody and Sarah Stokes
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Welcome to Fully Stoked, where Sarah and Cody Stokes dive into real conversations about marriage, business, food, and life. As a powerhouse couple balancing entrepreneurship, family, and fun, they explore relationships, growth, leadership, and success with honesty and humor. Featuring chefs, realtors, influencers, and entrepreneurs, each episode delivers inspiration, laughter, and insight. Sarah also spotlights women in business, sharing their wins, lessons, and wisdom. Tune in, connect, and stay Fully Stoked!

  1. 3d ago

    Visibility Starts Within | Personal Branding for Women with Mayeluz Navarro

    FULLY STOKED PODCAST | LISTEN NOW What does it really take to become visible in business—and why are so many women holding themselves back? In this inspiring episode of the Fully Stoked Podcast, Sarah Stokes sits down with Mayeluz Navarro, founder of Soulful Portraits by Mayeluz, for a heart-centered conversation about confidence, personal branding, leadership, imposter syndrome, entrepreneurship, and the courage to truly be seen. Mayeluz shares her incredible story—from growing up in Cuba and cherishing the few photographs her grandmother made possible, to becoming a sought-after personal branding photographer in Charlotte helping women entrepreneurs show up powerfully and authentically. In this episode, we discuss: • Why visibility starts from within• How women unknowingly hide behind their business• Alignment, leadership & recognition in entrepreneurship• Confidence vs. action—which comes first?• How personal branding photography impacts business growth• Overcoming imposter syndrome as a woman in business• Why updated photos matter for entrepreneurs & professionals• The emotional power of truly seeing yourself This episode is packed with encouragement for women ready to stop playing small and start showing up fully in their businesses and lives. Connect with Mayeluz Navarro: 📸 The Brand Photography Studio 📱 305-771-2510 📸 Instagram: @thebrandphotographystudio 💼 LinkedIn: www.linkedin.com/in/mayeluz-navarro📘 Facebook: The Brand Photography Studio Hosted by: Sarah StokesSr. Mortgage Loan AdvisorNMLS 1743154 | 376205Coast2Coast Mortgage Lending 📩 sarah.stokes@coast2coastml.com📱 704-301-6040 & 828-772-4638 📸 Instagram: @sarahwhitleystokes🎥 YouTube: Fully Stoked Podcast & Sarah Stokes🎵 TikTok: @lendersarahstokes📘 Facebook: Sarah Whitley Stokes🔗 https://linktr.ee/sarahwhitleystokes 🎙️ Podcast Disclaimer:Guest views and opinions are their own and may not reflect my personal beliefs. The Fully Stoked Podcast exists to encourage authentic conversations, growth, and meaningful dialogue. While my life is guided by faith in Yeshua HaMashiach, I welcome diverse perspectives with the hope of inspiring listeners to grow and live with purpose.✨ Stay Fully Stoked. #FullyStokedPodcast #WomenInBusiness #PersonalBranding #FemaleEntrepreneurs #Leadership #Entrepreneurship #BusinessGrowth #Confidence #BrandPhotography #CharlotteNC

  2. Jul 13

    Nora D. Richardson: Branding, Resilience & Building a Business That Feels Like You

    What if the biggest mistake in your business branding is starting with your logo? In this episode of the Fully Stoked Podcast, Sarah Stokes interviews Nora D. Richardson, founder of Spot-On Branding, to discuss what she calls Foundational Branding — the deeper work of clarifying your values, story, positioning, and messaging before ever touching a logo or color palette. Nora shares how entrepreneurs can stop chasing everyone, attract better-fit clients, communicate more clearly, and build a business that feels aligned and authentic. She also opens up about her extraordinary personal story — overcoming a difficult childhood, living under 20 roofs from ages 13–18, putting herself through school, becoming the first in her family to graduate college, and building a thriving business and beautiful life. If you’re an entrepreneur, business owner, speaker, realtor, coach, or simply someone trying to create a life with more purpose and freedom, this episode is for you. Connect with Nora D. Richardson / Spot-On Branding: Website: https://spot-onbranding.com Email: nora@spot-onbranding.com Instagram: @noradrichardson LinkedIn: https://www.linkedin.com/in/norarichardson/ Connect with Sarah Stokes: Instagram: @sarahwhitleystokes TikTok: @lendersarahstokes YouTube: Fully Stoked Podcast Sarah Stokes Sr. Mortgage Loan Advisor Coast2Coast Mortgage Lending NMLS1743154 | 376205 Disclaimer: Guest opinions are their own. This podcast is intended to inspire, educate, and encourage thoughtful conversation.

  3. Jul 6

    From Educator to Publisher: Faith, Identity, Entrepreneurship & Writing Your First Book with Tonya Joyner

    What happens when a former math professor unexpectedly becomes a publisher? In this episode of the Fully Stoked Podcast, Sarah Stokes sits down with Tonya Joyner, founder of TJS Publishing House, to talk about entrepreneurship, faith, identity, obedience, burnout, and what it really takes to write and self-publish a book. Tonya shares her unexpected journey from teaching mathematics at the college level to helping aspiring authors bring their books to life. Along the way, she opens up about learning to trust God, rediscovering her identity, embracing rest, and building a business with purpose. Whether you’ve ever thought about writing a book, starting a business, stepping into something new, or simply want encouragement to trust the process, this conversation is filled with practical wisdom and honest reflection. In this episode, we discuss: • How Tonya transitioned from math professor to publisher• The surprising story behind starting TJS Publishing House• Self-publishing vs. traditional publishing• Common mistakes first-time authors make• Why you should be careful using AI with your manuscript• The importance of identity in Christ and obedience• High achievers, workaholism, and learning to rest• Biblical perspective on “laboring to enter into rest” (Hebrews 4:11)• Advice for women entrepreneurs and business owners• Why you shouldn’t be afraid to start small—or grow About Tonya Joyner Tonya Joyner is an educator, speaker, publisher, and founder of TJS Publishing House, where she helps aspiring authors turn their ideas into professionally published books through coaching, guidance, and self-publishing support. TJS Publishing HouseWebsite: www.tjspublishinghouse.comEmail: Contact@tjspublishinghouse.comPhone: 980-505-7038 Follow Tonya:Instagram: @tjspublishinghouseTikTok: @tjspublishinghouseFacebook: @tjspublishinghouseLinkedIn: Tonya Joyner Connect with Sarah Stokes Sarah StokesSr. Mortgage Loan AdvisorNMLS #1743154 | 376205Coast2Coast Mortgage Lending Email: sarah.stokes@coast2coastml.comPhone: 704-301-6040 | 828-772-4638 Instagram: @sarahwhitleystokesTikTok: @lendersarahstokesYouTube: Fully Stoked Podcast & Sarah StokesFacebook: Sarah Whitley Stokes Podcast Disclaimer The views and opinions expressed by guests are their own and are shared for educational, inspirational, and conversational purposes. Sarah Stokes’ faith is rooted in Yeshua HaMashiach (Jesus the Messiah), and the goal of this podcast is to encourage meaningful conversations that inspire growth in life, business, faith, and relationships. #BookPublishing #SelfPublishing #WriteABook #WomenInBusiness #Entrepreneurship #ChristianEntrepreneur #FaithBasedBusiness #IdentityInChrist #PersonalGrowth

  4. Jun 29

    Kim Angeli: Gratitude, Business Growth & Living with Purpose

    In this inspiring episode of the Fully Stoked Podcast, Sarah Stokes sits down with entrepreneur, speaker, and gratitude mentor Kim Angeli for a deep conversation about gratitude, mindset, business growth, resilience, relationships, and living intentionally. Kim shares her journey from corporate sales leadership at Cisco Systems, Sprint Wireless, and Campbell Soup to launching her own insurance agency from a bedroom closet just days after 9/11 — eventually selling the company for 600% profit. The conversation dives into:• gratitude as a business strategy• victimhood vs victory mindset• discernment and alignment• avoiding chaos and burnout• building unforgettable client relationships• entrepreneurship without hustle culture• coaching and mentorship• creating abundance through intentional living• the power of handwritten notes and authentic connection• how gratitude rewires the brain Kim also discusses her programs Grow With Gratitude™ and Grumpy to Grateful™, along with her bestselling My Daily Gratitude Journal. This episode is full of practical wisdom for entrepreneurs, leaders, sales professionals, and anyone seeking more purpose, peace, and fulfillment in life and business. Connect with Kim Angeli:🌐 www.kimangeli.com📸 Instagram: @kimberleyangeli Hosted by Sarah StokesSr. Mortgage Loan AdvisorCoast2Coast Mortgage LendingNMLS #1743154 | 376205 📩 sarah.stokes@coast2coastml.com📱 704-301-6040🔗 https://linktr.ee/sarahwhitleystokes Podcast Disclaimer:Guest opinions are their own and shared for inspiration, education, and conversation.

  5. Jun 22

    From Poverty to Purpose: Building a School in Ghana with Mercy Crawford & Susan Sganga | Fully Stoked Podcast

    What if a child had to walk 5–7 miles to school every day — sometimes crossing dangerous terrain — just for the opportunity to learn? In this inspiring and emotional episode of the Fully Stoked Podcast, host Sarah Stokes sits down with Mercy Bediako Crawford and Susan Frances Sganga of Charismata Steward Ministries to discuss Mercy’s incredible journey from growing up in poverty in rural Ghana to helping build a school for children who desperately need access to education. Mercy shares her powerful testimony of perseverance, entrepreneurship, faith, and resilience — including how she sold mangoes and firewood as a child to pay school fees, overcame immense hardship, and eventually founded a ministry focused on helping vulnerable communities in both Ghana and Union County, North Carolina. Together, Mercy and Susan explain the mission behind Charismata Steward Ministries and the Atuna School Project, where children currently walk miles for education and families struggle with poverty and limited resources. They discuss the importance of education in breaking generational poverty, how communities can help, and what it means to truly serve others. • Growing up in rural Ghana• Walking miles to school and educational inequality• Overcoming poverty through entrepreneurship and faith• Mercy’s personal story of resilience and loss• The mission of Charismata Steward Ministries• Building a school in Ghana to empower children through education• Helping vulnerable communities in Ghana and Union County, NC• How listeners can support the mission Connect with Charismata Steward Ministries:🌍 Website: charismatastewardministries.org📧 Email: crawfordmercy2@gmail.com📱 Phone / Zelle Donations: 704-441-3146 If this episode moved or inspired you, please consider supporting the mission, sharing the episode, or reaching out to learn more. 🎙️ Hosted by Sarah StokesSenior Mortgage Loan AdvisorSarah Stokes Home Loans | Coast2Coast Mortgage LendingNMLS 1743154 | 376205 📩 sarah.stokes@coast2coastml.com📱 704-301-6040 | 828-772-4638 Podcast Disclaimer:The views and opinions expressed by guests on the Fully Stoked Podcast are their own and do not necessarily reflect the views of the host or affiliated organizations. While we welcome meaningful conversations and a variety of perspectives, Sarah Stokes personally believes in Yeshua HaMashiach, the Messiah, and approaches life, business, and relationships through that faith. The goal of every episode is to inspire, encourage growth, and uplift others through authentic conversation.

  6. Jun 15

    How Jasmine Walker Built a Million Dollar Insurance Agency | Women in Business | Fully Stoked Podcast

    In this powerful episode of the Fully Stoked Podcast, Sarah Stokes sits down with Jasmine Walker — entrepreneur, author of “Rise Up,” insurance broker, speaker, and owner of Brightway Insurance – The Walker Agency. Jasmine shares how she built a million-dollar insurance agency from scratch, overcame fear and self-doubt, established strong business boundaries, and stepped confidently into leadership as a woman entrepreneur in a male-dominated industry. This episode covers:• Entrepreneurship & taking the leap of faith• Building confidence in business• Leadership & women supporting women• Networking & business development• Boundaries & personal growth• Sales, cold calling & mindset• Investing in yourself• Writing your own narrative Jasmine also discusses the importance of “walking by faith and not by sight,” taking control of your future, and learning the art of detachment in business and life. One of the biggest takeaways from this episode:“Don’t let anyone write your narrative about you.” CONNECT WITH JASMINE WALKER:🌐 www.brightwaywalker.com📧 jasmine.walker@brightway.com📱 980-255-5088Instagram: @the_brightwayinsuranceTikTok: @jasminetheinsurancediva Buy Jasmine's Book on Amazon: https://a.co/d/0hCo8XyG HOSTED BY SARAH STOKES:🌐 https://fullystokedhomeloans.com📧 sarah.stokes@coast2coastml.com📱 704-301-6040 | 828-772-4638 🎙️ DISCLAIMER:The views and opinions expressed by podcast guests are their own and are intended for educational and inspirational purposes only. This podcast does not provide legal, financial, tax, mortgage, or insurance advice. #WomenInBusiness #EntrepreneurPodcast #Leadership #WomenEntrepreneurs #BusinessGrowth #Mindset #InsuranceIndustry #Motivation #Podcast #FullyStokedPodcast

  7. Jun 8

    Unlocking Creativity Through Nervous System Health with Dr. Kayla Huntington

    In this episode of the Fully Stoked Podcast, host Sarah Stokes speaks with Dr. Kayla Huntington, chiropractor and founder of Common Ground Chiropractic in Indian Trail, North Carolina, about how the nervous system influences stress, creativity, healing, and overall health. Dr. Kayla explains how many people unknowingly live in chronic survival mode, which can contribute to burnout, anxiety, digestive problems, migraines, and other health issues. Through nervous system–based chiropractic care, she helps patients unwind these patterns so their bodies can regulate, adapt, and function more naturally. Together they discuss: • Why the nervous system controls the body’s healing process• The connection between stress, trauma, and physical symptoms• Why entrepreneurs and high achievers often struggle with burnout• How regulating the body can restore creativity and innovation• The role of community, connection, and healing touch in improving health If you’re interested in holistic health, chiropractic care, nervous system regulation, or managing stress more effectively, this episode offers a powerful new perspective on how the body heals. Common Ground ChiropracticIndian Trail, North Carolina Websitehttps://indiantrailchiropractor.com Emailinfo@indiantrailchiropractor.com Phone704-275-2888 Instagram@commongroundchiro Facebookhttps://www.facebook.com/profile.php?id=61575251579590&sk=about Sarah StokesSr. Mortgage Loan AdvisorCoast2Coast Mortgage Lending NMLS #1743154 | Company NMLS #376205 📧 sarah.stokes@coast2coastml.com📱 704-301-6040 | 828-772-4638 Guest opinions expressed on the Fully Stoked Podcast are their own and may not necessarily reflect the views of Sarah Stokes or her businesses. Sarah believes in Yeshua HaMashiach and seeks to create respectful conversations that encourage growth, understanding, and inspiration for listeners.

  8. Jun 1

    What does it really take to hire the right employee and build a strong team? | Recruiting Strategy for Small Businesses | Courtney Steele Lucas

    What does it really take to hire the right employee and build a strong team? In this episode of the Fully Stoked Podcast, Sarah Stokes interviews Courtney Steele Lucas, founder of Steele Talent Solutions, about the real challenges businesses face when hiring—and how to avoid costly mistakes. With more than 13 years of recruiting experience, Courtney shares practical strategies for small and mid-sized companies that want to grow through smarter hiring decisions. From understanding the true cost of a bad hire to identifying employees who bring adaptability and culture fit, this conversation breaks down how businesses can approach recruiting more strategically. You’ll also hear about Courtney’s journey into entrepreneurship, the importance of networking, and how leadership can show up even when you're building a company of one. • Recruiting strategy for small businesses• How hiring impacts company growth and culture• Why adaptability is the most valuable employee trait• Human-centered recruiting vs AI hiring systems• Leadership lessons from entrepreneurship• Career transitions and professional growth• Networking and relationship-based business development Courtney Steele LucasFounder & CEO — Steele Talent Solutions 🌐 SteelTalent.com📧 Courtney@SteelTalent.com Sarah StokesSenior Mortgage Loan AdvisorCoast2Coast Mortgage Lending 📩 sarah.stokes@coast2coastml.com📱 704-301-6040 | 828-772-4638 🔗 https://linktr.ee/sarahwhitleystokes The views expressed by guests on the Fully Stoked Podcast are their own. This podcast is intended for informational and inspirational purposes and reflects Sarah Stokes’ commitment to honest conversation, community connection, and personal growth.--

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About

Welcome to Fully Stoked, where Sarah and Cody Stokes dive into real conversations about marriage, business, food, and life. As a powerhouse couple balancing entrepreneurship, family, and fun, they explore relationships, growth, leadership, and success with honesty and humor. Featuring chefs, realtors, influencers, and entrepreneurs, each episode delivers inspiration, laughter, and insight. Sarah also spotlights women in business, sharing their wins, lessons, and wisdom. Tune in, connect, and stay Fully Stoked!

Information

  • Creator
    Cody and Sarah Stokes
  • Years Active
    2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Cody and Sarah Stokes
  • Show Website
    Fully Stoked