Life More Abundantly: The Podcast with Eboni & Tynisha

Drs. Eboni Haynes and Tynisha Drennon
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Life More Abundantly is a weekly podcast where Black health gets discussed the way it deserves: real, out loud, and with love. Hosted by Dr. Eboni Haynes & Dr. Tynisha Drennon, it’s a sister-girl, kitchen-table conversation grounded in evidence. We break down what’s trending and what’s misunderstood, then share practical steps, doctor-visit questions, and resources. Signature segments: First Up, The Community Calendar, and The Herbal Tea. Send questions to podcast@enjoylifemoreabundantly.com or visit enjoylifemoreabundantly.com.

  1. 5d ago

    Ep 26: Melanin Myths, The Niagara Movement & The One-Year Rule

    Welcome to Life More Abundantly, where we talk Black health like we talk everything else... real, out loud, and with love! This week, Dr. Eboni and Dr. Tynisha dive into a packed agenda. We’re unpacking the recent Patriot Front march in our nation’s capital and the viral photo that spoke a thousand words. We also take a trip back in time to honor the Niagara Movement of 1905, exploring how W.E.B. Du Bois and William Monroe Trotter laid the groundwork for the NAACP. For our Community Calendar, we are recognizing UV Awareness Month. It is time to bust the dangerous myth that darker skin doesn't need sun protection. We break down the signs of melanoma in Black skin, the best sunscreens to avoid that "ashy" white cast, and how to perform your own C.U.B.E.D. skin check. Finally, we pour The Herbal Tea on Jussie Smollett and Karamo Brown’s new romance, debating the “one-year rule” for taking relationships public, and send our prayers to Danny Glover following his Alzheimer's announcement. In This Episode: (00:59) News & Culture: Reacting to the Patriot Front’s masked march in Washington, D.C. (09:27) Black History: The roots of the NAACP and the 1905 Niagara Movement's demand for civil rights. (22:06) Community Calendar: UV Awareness Month. The risks of basal cell, squamous cell, and melanoma in skin of color, plus the importance of SPF 30+. (33:26) Health Tip: How to use the C.U.B.E.D. method to check your skin for abnormalities. (35:57) The Herbal Tea: Jussie Smollett dating Queer Eye's Karamo Brown, social media dating rules, and Danny Glover's health update. Mentioned in this Episode (Resources & Links): NAACP Official History: [Insert Link] Skin Cancer Foundation - Skin of Color Resource: https://www.skincancer.org/skin-cancer-information/skin-cancer-skin-of-color/ Black-Owned Sunscreen Brands: https://news.sadiaa.com/347988/7-black-owned-sunscreen-brands-melanin-glow/5/ Alzheimer’s Association - Support & Resources: https://www.alz.org/help-support/resources Connect with us! Visit our website to drop a comment or send a voice note to podcast@enjoylifemoreabundantly.com.

  2. Sep 10

    Ep 25: Hypermasculinity, Ego, and Men's Health

    This week, Dr. Eboni Haynes and Dr. Tynisha Camae Drennon are joined by special guest Akil Bektemba, founder and CEO of Vanguard Consulting Group, LLC. In this heavy-hitting episode, we tackle the tragic hazing death of 18-year-old Savannah Jones at Wilberforce University and discuss the urgent need for campus accountability. We also celebrate National Crown Day (July 3rd) and discuss the ongoing fight against hair discrimination via the CROWN Act. For our main topic, Akil gives us an honest, firsthand look into the intersection of hypermasculinity, ego, and men's health. We break down the real reasons Black men avoid the doctor - from medical mistrust to the pressure of playing "Superman" - and Akil shares the wake-up call that led to his emergency gallbladder removal. Plus, he gives the ladies some invaluable advice on how to encourage the men in our lives to prioritize their well-being. Finally, we sip on some "Herbal Tea": Was Oprah Winfrey out of line for sharing a sensitive story about the late Whitney Houston? And how is Tia Mowry using neuroplasticity and manifestation to find safe, healthy love post-divorce? Resources Mentioned: Learn more about the fight against hair discrimination and see if your state is protected: https://www.thecrownact.com/ Share your thoughts with us! Email the show at: podcast@enjoylifemoreabundantly.com Subscribe & Share: If this conversation helped you, please like, share, and subscribe to Life More Abundantly so you never miss an episode!

  3. Sep 8

    Ep 24: Taking Off the Cape: Black Men's Mental Health

    Hey fam! Welcome back to Life More Abundantly, where we talk Black health like we talk everything else: real, out loud, and with love. This week, Dr. Eboni and Dr. Tynisha are unpacking a packed week in the culture. We kick things off by celebrating the incredible opening of the Obama Presidential Center in Chicago. Then, we dive into the history books to reflect on Juneteenth, the rescue of Anthony Burns, and Muhammad Ali's monumental Supreme Court victory. For our Community Calendar, in honor of Men's Health Month, we are joined by the brilliant Dr. Kristopher Halsey. Dr. Halsey breaks down the silent mental health crisis among men and gives us the ultimate "S.E.L.F." care framework to help the men in our lives take off their superhero capes and truly heal. Finally, we’re pouring the Herbal Tea: Is Jay-Z's new Target deal a brilliant business move or a cultural misstep? Plus, we debate Nia Long’s viral standards for her sons' inheritance. Resources & Links Mentioned: The Obama Presidential Center: Learn more about the museum, free public library, and community spaces at obama.org. Connect with Dr. Kristopher Halsey: Explore his books, speaking engagements, and counseling at Halsey Life Coaching Solutions at https://drkristopherhalsey.com/ Mental Health Resources: If you or a loved one are struggling, please reach out to the National Suicide and Crisis Lifeline by dialing 988. Connect With Us: Got questions, comments, or your own herbal tea to spill? Email or send a voice note to: podcast@enjoylifemoreabundantly.com. Don't forget to like, share, and subscribe so you never miss an episode!

  4. Sep 7

    Ep 23: From Courtroom Injustices to Bedroom Truths: The Carmelo Anthony trial, Tracee Ellis Ross's marriage proposal, and the oral sex conversation we all need to have

    Hey fam! Welcome back to Life More Abundantly, where we talk Black health like we talk everything else - real, out loud, and with love. This week, Dr. Eboni and Dr. T unpack a heavy news cycle before lightening things up with some necessary bedroom talk. We start by examining the tragic and controversial Carmelo Anthony trial out of Frisco, Texas, and the Cyrus Carmack Belton case in South Carolina, diving deep into the realities of self-defense laws, adultification of Black youth, and the weight of "premeditated fear" in our communities. In Black History, we celebrate the trailblazing legacy of Thurgood Marshall, the first Black Supreme Court Justice, and his lasting impact on public health and civil rights. For the Community Calendar, we are pulling inspiration from Ebony to discuss the myths, realities, and health facts of oral sex. From hygiene and STI prevention to the danger of treating porn like real life, we’re having the awkward (but necessary) conversations. Finally, we sip on some Herbal Tea as we debate Tracee Ellis Ross’s idea that marriage licenses should expire every five years and A$AP Rocky’s unexpected stage attire. Resources & Links Mentioned: Ebony Magazine: https://www.ebony.com/the-black-wellness-edit-oral-sex-myths/ Get Tested for HIV: Find a testing center near you: https://locator.hiv.gov/ Send a voice note or email to: podcast@enjoylifemoreabundantly.com. Connect with us online: www.enjoylifemoreabundantly.com

  5. Jul 4

    Ep 22: From Unsettling Noises to Unsettling Symptoms: Courtroom tea, Angela Davis' legacy, and the Fibroids Conversaiton We All Should Have Had Sooner

    Whew, fam — Episode 22 is a whole ride. Drs. Eboni Haynes and Tynisha Camae Drennon kick things off with some courtroom tea out of Georgia: a federal judge under investigation for serious ethical misconduct, and what it means when the people responsible for enforcing the rules are the ones breaking them. We talk power, workplace harm, and why “private reprimand” doesn’t feel very private when the whole internet knows. Then we shift into This Week in Black History with the story of Dr. Angela Davis and her 1972 acquittal — and why it still matters right now. We connect the dots between justice, trust, and health, and get real about why showing up (yes, including jury duty and local elections) is part of protecting our communities. And because we love you for real, we spend time on a topic that hits home for so many: uterine fibroids. We break down what fibroids are, common symptoms people ignore for way too long (heavy bleeding, pelvic pain, anemia, back pain, “mystery” belly weight), and the questions you should be asking at your next visit. We also talk treatment options beyond “just get a hysterectomy,” the importance of second opinions, and why you deserve a doctor who listens — period. Finally, in our Herbal Tea segment, we recap Ray J’s post-fight hospital visit and use it as a reminder: if your body is waving red flags, it’s not the time to prove a point. Sit down, hydrate, and take your health seriously. If this episode helped you, share it with somebody you love — and don’t forget to subscribe so you never miss a week. Enjoy life… and life more abundantly. Cheers.

  6. Jul 2

    Ep 21: Boycotts or Breakthroughs? Black Athletes at the Crossroads

    In this episode, Dr. Eboni Haynes + Dr. Tynisha Camae Drennon get real about what happens when Black folks create space for ourselves… and why that still makes people uncomfortable. We unpack the Naomi Osaka / Taylor Townsend “Black Party” dinner backlash. Then, we get into the NAACP’s call for Black athletes to boycott SEC/ACC schools and what it means for student athletes. This Week in Black History: - We reflect on the anniversary of George Floyd’s murder and connect it to the Tulsa Race Massacre and the destruction of Black Wall Street... because history isn’t “past,” it’s policy, it’s trauma, it’s memory. On the Community Calendar: We're closing out Mental Health Awareness Month with a powerful conversation on code switching - why it’s a survival tool, how it drains us, and what we need to thrive anyway. And yes… we also give a quick hit of tea on Ray J’s viral knockout. If you’ve been tired of shrinking to fit, this episode is your reminder: you deserve spaces where you can exhale.

  7. May 21

    Ep 20: The Nothing But Tea Episode

    Episode 20 is Nothing But Tea - a celebratory “20th episode” check-in where Drs. Eboni Haynes and Tynisha Camae Drennon sip the week’s hottest conversations through a Black health + accountability lens. First, they break down the viral controversy around “Dr.” Cheyenne Bryant - what licensure actually means, why credentials matter, and the difference between an earned doctorate vs. an honorary one (and why transparency is non-negotiable when you’re giving advice). Then they get into why the Roast of Kevin Hart left so many people uncomfortable, unpacking the lines comedy shouldn’t cross when it comes to Black pain, public disrespect, and who gets to make certain “jokes.” Finally, they touch on the Neo/polyamory headlines and what it reveals about double standards, public image, and the stories celebrities tell when the internet starts talking. Warm, funny, and real - this one is “tea,” but with takeaways for the community.

  8. May 14

    Ep 19: Grounded: Airlines, Access & the Black Tax

    Episode 19 is LOADED! We're kicking things off with the shocking overnight shutdown of Spirit Airlines. No warning. No notice. Just… grounded. Drs. Eboni & Tynisha break down what the failed Trump administration bailout really means, the 17,000+ jobs lost, and why losing the country's most affordable airline isn't just an inconvenience — it's a calculated blow to Black and Brown mobility. We're talking economic impact, class warfare, and what it means when an entire community loses access to affordable travel. Then we pivot to the Met Gala, where $100K tickets and Jeff Bezos' controversial co-chair role sparked celebrity boycotts and a counter-protest called "Labor is Art." We unpack who showed up, who stayed home, and why protesting billionaire opulence while still shopping on Amazon is… complicated. This Week in Black History brings us two icons: the legendary Stevie Wonder, born May 13, 1950 — 25 Grammys, a federal holiday champion, and the man behind every birthday song you've ever sung. Plus, we spotlight Camilla Williams, the first Black woman to sign a contract with a major U.S. opera company, who also sang the Star-Spangled Banner at the March on Washington before Dr. King's "I Have a Dream" speech. For our Community Calendar, we're raising awareness about the lupus health crisis in the Black community. Black Americans are 3x more likely to develop lupus, and it's a top 10 cause of death for Black women aged 15–44. The hosts share practical tips: document your symptoms, advocate for yourself, ask for a rheumatologist referral, and never let anyone dismiss your pain. And in The Herbal Tea — oh, we're pouring today: Nick Cannon admits to having a double standard with his 15-year-old twins — his son Moroccan can date, but his daughter Monroe can't. We dig into why policing girls while giving boys free reign perpetuates harmful cycles, the importance of open conversations about sex and relationships, and why fear tactics from parents do more harm than good. Also, Reginae Carter, Lil Wayne's daughter, was rejected by multiple elite Atlanta private schools because of her father's explicit lyrics. We break down the "Black tax," the "celebrity tax," and why white-dominated institutions still gatekeep access — even when the money is there. Plus, what it means for us to build and invest in our own institutions. This one hits different. Tune in, share it with someone you love, and don't forget to subscribe so you never miss an episode. 📩 Got thoughts? Send us an email or voice note: podcast@enjoylifemoreabundantly.com Enjoy Life… and Life More Abundantly. Cheers.

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About

Life More Abundantly is a weekly podcast where Black health gets discussed the way it deserves: real, out loud, and with love. Hosted by Dr. Eboni Haynes & Dr. Tynisha Drennon, it’s a sister-girl, kitchen-table conversation grounded in evidence. We break down what’s trending and what’s misunderstood, then share practical steps, doctor-visit questions, and resources. Signature segments: First Up, The Community Calendar, and The Herbal Tea. Send questions to podcast@enjoylifemoreabundantly.com or visit enjoylifemoreabundantly.com.

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