Kingdom Strength Podcast

Kingdom Strength Podcast
  • 5.0 (1)
  • Health & Fitness

The Kingdom Strength Podcast exists to build equipped fitness professionals, clinicians, and disciples of Christ in body, mind, and spirit. Hosted by Dr. Troy Briscoe, this weekly show blends biblical teaching, evidence-based training principles, and authentic conversations with coaches, athletes, clinicians, and believers who live out their faith in the real world. Each episode equips you with the tools to cultivate discipline, strengthen your walk with Christ, learn about health & fitness topics and pursue excellence in multiple avenues. Along the way, listeners can also expect clinical insights related to movement, injury prevention, and musculoskeletal health. Through Scripture, research reviews, testimonies, and expert insights, the Kingdom Strength Podcast helps you train with purpose, live with intention, and grow into the person God designed you to be. If you’re ready to integrate your faith and fitness, build resilience, and live a life of Kingdom impact, you’re in the right place.

  1. Sep 4

    The Science of Energy Systems and Conditioning Training

    The season finale of the Kingdom Strength Podcast focuses on the science and application of conditioning, covering energy systems, ATP-PCR, anaerobic glycolysis, and oxidative system. Programming conditioning methods are discussed, including ATP-PCR and anaerobic intervals. The conversation covers various conditioning methods and their programming, including modalities for conditioning, aerobic intervals, VO2 max, tempo or threshold training, and sustained aerobic conditioning. Case examples and parting thoughts provide practical insights and a summary of the entire discussion. Takeaways Conditioning is more than just cardio, it involves systematic development of physiological systems.Understanding energy systems is crucial for programming effective conditioning methods. Modalities for conditioning include a variety of programming optionsUnderstanding the different conditioning methods and their programming is essential for effective training Chapters 00:00 Introduction to Season Finale00:49 The Science and Application of Conditioning03:53 Understanding Conditioning05:18 Energy Systems and Conditioning06:16 ATP and Energy Systems07:42 ATP-PCR System11:12 Anaerobic Glycolysis17:41 Oxidative System and Aerobic Capacity24:17 Programming Conditioning Methods27:24 ATP-PCR Intervals30:59 Anaerobic Intervals34:12 Modalities for Conditioning35:15 Aerobic Intervals and VO2 Max38:41 Tempo or Threshold Training46:07 Sustained Aerobic Conditioning51:15 Case Examples and Parting Thoughts References: Brooks, G. A., Fahey, T. D., & Baldwin, K. M. (2005). Exercise Physiology: Human Bioenergetics and Its Applications (4th ed.). McGraw-Hill. Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2020). Physiology of Sport and Exercise (7th ed.). Human Kinetics. Use code HYROX10 for 10% off the Rebuilt HYROX Program Collection Get your FREE Marathon Training Guide

  2. Aug 18

    Beyond the Workout: How Periodization Turns Training Into Long-Term Progress

    The podcast episode covers different models of periodization, including traditional, reverse linear, undulating, block, and conjugate periodization. Each model is explained in detail, along with examples of when to use them and when not to use them. The episode also touches on progressions in programming and teases the next episode on conditioning and energy system training. Takeaways Periodization is a structured organization of training variables to manage fatigue and produce targeted adaptations.Different models of periodization, such as traditional, reverse linear, undulating, block, and conjugate, offer unique approaches to training and should be selected based on the athlete's goals and needs. Chapters 00:00 Introduction to Periodization03:31 Traditional Periodization05:14 Reverse Linear Periodization09:30 Undulating Periodization15:07 Block Periodization19:55 Conjugate Model27:48 Progressions in Programming read blog here

  3. Aug 4

    What Endurance Sports Teach Us About Discipline, Recovery, and Resilience with Kelsey Walla

    Kelsey Walla, a triathlete, shares her journey from a skiing accident to becoming an amateur triathlete. She discusses her training, mindset, and the progression of her half Iron Man preparation. Her approach to training and the importance of progressive overload and cross-training are highlighted. Kelsey Walla shares her journey of training for a half Iron Man, her future race plans, the creation of Wild Coyote Club, and her experience with content creation and social media. She emphasizes the importance of trying new things, being present, and living life to the fullest. Check out blog post inspired by this conversation: read blog here Connect with Kelsey: Follow Kelsey on Instagram Check out Wild Coyote Club Takeaways Progressive overload and slow progression are key principles in training for endurance events.Cross-training and strength training play a crucial role in building robustness and preventing injury in endurance athletes. YOLO (You Only Live Once)Trying new things builds confidenceBeing present in the moment Chapters 00:00 Introduction to Kelsey Walla03:06 The Skiing Accident and Injury06:07 Rehab and Recovery11:04 Mindset and Motivation21:51 Training for the Half Iron Man30:58 Training Principles and Progression35:39 Training for a Half Iron Man and Future Plans57:41 Creation of Wild Coyote Club and Community Building01:00:15 Journey of Content Creation and Social Media

  4. Jul 21

    Lessons from the Court: Building Resilience Through Training and Competition with Krystyan Lazarin

    The conversation begins with an introduction to Christian Lazarin, a sponsored tennis and pickleball athlete, and his journey in racket sports. It then delves into his discovery of tennis, overcoming obstacles, and the mental game of tennis. Finally, it explores the importance of representing a brand and being a good ambassador. The conversation covers topics related to brand ambassadorship, recovery and mobility, and training and recovery metrics. Krystyan shares insights about his relationship with Yonix, the benefits of stretch zone for recovery, and the importance of training and recovery metrics in optimizing performance. The conversation delves into the comprehensive approach to wellness, emphasizing the importance of consistency and self-improvement. It covers topics such as sleep, nutrition, lifestyle, and social connection, providing valuable insights into maintaining a healthy and balanced lifestyle. Takeaways Passion for TennisOvercoming Adversity Brand ambassadorshipRecovery and mobilityTraining and recovery metrics Consistency is keyFocus on self-improvement Chapters 00:00 Introduction to Racket Sports02:32 Discovering Tennis and Overcoming Obstacles10:36 The Mental Game and Representing a Brand22:05 Brand Ambassadorship and Relationship with Yonix28:02 Stretch Zone and Recovery39:02 Training, Recovery, and Metrics49:33 Comprehensive Wellness50:03 Sleep and Nutrition01:08:24 Lifestyle and Social Connection Read blog here

  5. Jul 7

    The Principles of Great Programming: How Coaches Build Training That Actually Works

    The episode focuses on the topic of exercise programming. It covers the understanding of exercise programming, principles of exercise programming, and variables and questions for programming. The conversation delves into the intricacies of periodization, adaptation, and the importance of individualization in program design. Takeaways Exercise programming is an organized manipulation of stress to create a desired adaptation.Understanding the principles and variables of exercise programming is crucial for effective program design. Chapters 00:00 Introduction to Season Two23:41 Principles of Exercise Programming46:42 Variables and Questions for Programming Email: coach@kingdomstrengthinstitute.com Pre-Register for Individualized Pre-Built Program: https://www.kingdomstrengthinstitute.com/comingsoon

  6. Jun 23

    Building with Purpose: Faith, Business, and Client Care with Dr. Patrick Krier

    The conversation covers a wide range of topics, including the introduction and background of the speakers, the establishment of the Movement Lab, the challenges and lessons from starting a practice out of school, managing a business with a spouse, choosing a location and practice, the philosophy of patient care, and the integration of temperature therapy into patient care. The speakers also discuss their journey of moving to Georgia and the unique approach to integrating temperature therapy into patient care, focusing on gut health and the physiological impact of temperature therapy on the body. The conversation delves into the integration of physiology principles in patient care, emphasizing client freedom through habits, and the importance of marketing and communication in business. Takeaways Holistic approach to healthEntrepreneurial mindset Physiology principlesClient freedom through habitsMarketing and communication Chapters 00:00 Introduction and Background06:16 Managing a Business with a Spouse11:37 Philosophy of Patient Care16:38 Moving to Georgia21:40 Integrating Temperature Therapy32:46 Integrating Physiology Principles53:29 Marketing and Communication Check out The Movement Lab HERE Check out blog post HERE

  7. Jun 9

    From Sensitivity to Capacity: Bridging the Gap Between Rehabilitation and Performance

    The podcast episode focuses on a clinical case study and the principles of patient care, assessment, and treatment planning. It emphasizes the importance of understanding individual patient mechanisms and the need for a functional diagnosis. The episode also discusses the concept of sensitivity to capacity and the integration of different techniques in patient cases. The conversation covers the application of directional preference and neurodynamics in a clinical setting, focusing on assessment, intervention, and progression of treatment for a patient. The goal is to restore capacity and prepare the patient for a return to sport. Takeaways Patient care requires an understanding of individual patient mechanisms.A functional diagnosis is essential for treatment planning. Directional preference and neurodynamics are key concepts in clinical assessment and treatment.Progressive loading and capacity restoration are essential for preparing patients for a return to sport. Chapters 00:00 Introduction to Kingdom Strength Podcast10:47 Understanding Patient Mechanisms and Assessment22:46 Assessment Findings and Functional Diagnosis32:54 Treatment Planning and Loading Strategies39:19 Mechanisms of Repetitive In-Range Loading50:34 Neurodynamics and Early Management Strategies55:49 Progressions and Layering of Treatment Strategies01:04:18 Return to Sport and Collaborative Care Click here to follow along with the presentation slides Click here to read the Kingdom Strength Blog

  8. May 26

    The Fear of the Lord, True Surrender, and the Transforming Power of Grace with Dr. Tyler Bui

    The conversation delves into the themes of surrender and deliverance, highlighting the transformative power of these experiences. It also emphasizes the significance of prayer and intercession in the Christian walk, showcasing the impact of prayer on personal growth and the salvation of others. The conversation delves into the themes of surrendering to God's will and the importance of the fear of the Lord. It explores the concept of trusting in God's plan and the significance of reverent fear and respect for God. About the Guest: Dr. Tyler Bui is a New Orleans native and Parker University alumnus who graduated as the salutatorian of his chiropractic class in 2022. After spending four years practicing in multidisciplinary clinics throughout Texas, he returned home to Louisiana, where he now leads a rehab and personal injury practice. Outside of the clinic, Dr. Tyler is passionate about his faith, sports, food, and serving his community. Chapters 00:00 Surrender and Deliverance15:06 The Power of Prayer and Intercession28:43 Surrendering to God's Will42:15 The Fear of the Lord

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About

The Kingdom Strength Podcast exists to build equipped fitness professionals, clinicians, and disciples of Christ in body, mind, and spirit. Hosted by Dr. Troy Briscoe, this weekly show blends biblical teaching, evidence-based training principles, and authentic conversations with coaches, athletes, clinicians, and believers who live out their faith in the real world. Each episode equips you with the tools to cultivate discipline, strengthen your walk with Christ, learn about health & fitness topics and pursue excellence in multiple avenues. Along the way, listeners can also expect clinical insights related to movement, injury prevention, and musculoskeletal health. Through Scripture, research reviews, testimonies, and expert insights, the Kingdom Strength Podcast helps you train with purpose, live with intention, and grow into the person God designed you to be. If you’re ready to integrate your faith and fitness, build resilience, and live a life of Kingdom impact, you’re in the right place.

Information

  • Creator
    Kingdom Strength Podcast
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2025 Kingdom Strength Podcast
  • Show Website
    Kingdom Strength Podcast