Road Trip to Wellness Podcast

Road Trip to Wellness
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  • Alternative Health
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Road Trip to Wellness is a soulful podcast exploring spirituality, healing, culture, and whole-person well-being — especially for women and people of color. Hosted by Rona Dixon, it offers honest conversations, practical tools, and real stories from healers, creatives, and everyday women. Come for the conversations. Stay for the healing. Wellness for real life and the road ahead.

Episodes

  1. Jun 8

    Trusting the Next Chapter with The Breathing Teacher

    In this episode of Road Trip to Wellness, I sit down with Jadine Murray, https://www.thebreathingteacher.com/, for a heartfelt conversation about navigating life's transitions and learning to trust the next chapter. Together, we explore the power of breath as a tool for grounding, resilience, and self-connection during seasons of change. From entrepreneurship and relationships to relocation, motherhood, and personal growth, Jadine shares insights from her own journey and reminds us how accessible support can be when we pause and return to our breath. We also discuss vagal toning, nervous system regulation, and simple ways to use the breath to move through uncertainty with greater ease and awareness. Whether you're beginning again, standing at a crossroads, or learning to trust what comes next, this conversation offers gentle reminders that you don't have to navigate change alone. Topics include:• Breathwork and nervous system support• Vagal toning and resilience• Life transitions and reinvention• Entrepreneurship and personal growth• Trusting the next chapter Connect with Jadine: https://www.thebreathingteacher.com/ Connect with Road Trip to Wellness: https://www.roandcompany.co/ Thank you for listening. If this episode resonates with you, please follow, share, and leave a review to help others discover the conversation.

    49 min

  2. Mar 20

    "You're Not Lazy, You're Full: A Conversation on Capacity"

    A conversation for tired souls

    41 min

  3. Mar 1

    Hormones, Women’s Bodies, Touch & the Wisdom of Care

    Guest: Tronda – Owner, Align Total Wellness & Dr. Ashley Cham, PhD, WHNP-BC   We’ll explore the intersection of: ​Hormones & stress ​Healing touch & lymphatic flow​Essential oils & nervous system regulation​Women’s transitions (menopause, postpartum, grief, identity shifts) ​Strength in softness

    1h 36m

  4. Feb 14

    Winter Wellness: Rest, Ritual & Returning to Yourself

    In this week’s Rest Stop, Rona shares simple, grounded self-care practices for navigating cold and flu season — especially during the long winter months when the body naturally slows down. After fighting off a cold herself, she reflects on what winter asks of us: rest, warmth, nourishment, and gentleness. In this episode, you’ll hear about: Why winter fatigue is natural (not failure) Rest as medicine — without guilt Herbal supports like fresh ginger tea and warm broths Breath practices for chest congestion and nervous system regulation Cultural healing traditions passed down through generations The power of warmth, touch, and ritual in recovery From Vicks vapor rub and grandmother remedies to modern nervous system science, this conversation reminds us that wellness has always lived at the intersection of body, culture, and care. Winter doesn’t demand productivity — it invites support. Take a breath. Slow down. Let yourself be held by the season. ******************************* This episode is brought to you in partnership with Louisville Natural Health, a collective dedicated to whole-body care and integrative wellness. They are hosting an upcoming Pelvic Floor Retreat designed to support women in reconnecting with their core, breath, and nervous system in a safe and informed environment. Pelvic health is deeply connected to hormonal balance, lymphatic flow, and emotional regulation — so if today’s conversation resonates, this retreat may be a beautiful next step. Learn more here: LNH Pelvic Floor Retreat Thanks for listening! Follow Road trip to Wellness on IG: @roadtrip2wellness FB: Road Trip to Wellness YouTube: Road Trip to Wellness Coming Soon: Road Trip to Wellness LIVE! at Kentucky Yoga Festival ! Stay tuned for more upcming information! #roadtriptowellness #winterselfcare #restandreset #restasmedicine #culturalhealing #breathforwellbeing

    26 min

  5. Jan 8

    Digital Peace in a Chaotic World

    Exploring tech safety & boundaries at work, parenting, and dating What does it really mean to have digital peace in a world that never stops scrolling, tracking, and demanding our attention? In this episode of Road Trip to Wellness, I sit down with my dear friend and creator of My Digital Peace for a thoughtful, real-life conversation about navigating technology with intention — not fear. We explore: How technology impacts our nervous systems and sense of safety Setting healthy digital boundaries at work Parenting and protecting children in an online world Dating and visibility in the digital age Why muting, pausing, and opting out can be acts of self-care Creating peace at home when devices are everywhere This conversation blends lived experience, professional insight, and practical wisdom for everyday life. Whether you’re a working professional, parent, caregiver, or someone craving more calm in your relationship with technology, this episode invites you to reflect, reset, and choose peace — digitally and beyond. 🎧 Available on Spotify, Apple Podcasts, and iHeartRadio Contact Nok at My Digital Peace - Consultations for Business & Home Website: https://www.mydigitalpeace.io/ Instagram: https://www.instagram.com/my_digitalpeace/ Substack: https://mydigitalpeace.substack.com/

    1h 21m

  6. 12/26/2025

    Honoring the Dark: A Winter Solstice Reflection

    In this Winter Solstice episode of Road Trip To Wellness, Rona reflects on rest, seasonal rhythms, and what it means to honor the dark – even when life interrupts our rituals. After being sideline by the flu and missing her usual solstice practices, Rona shares how the body often honors this season for us, inviting rest whether we plan for it or not. This episode is a gentle pause – a rest stop – offering reflections on stillness, nervous system, care, and letting go of year-end pressures. No goals. No rushing. Just space to listen and breathe.

    30 min

  7. 12/09/2025

    New City! New Season!

    We’re back! Welcome to a brand-new season of Road Trip to Wellness! This season marks a new era and this episode is a reintroduction — to the podcast, to the work, and to myself. I’m sharing what I’ve learned during this quiet season of transition, how my wellness journey has shifted, and what you can expect as RTTW expands into deeper conversations around spirituality, healing, personal agency, and multidimensional well-being. If you’re navigating change, craving clarity, or if you’re ready to step into a softer, wiser, more intentional version of yourself, this episode is your invitation to breathe, reset, and recommit to your ownwellness road trip. Welcome to Season 3. Welcome home to your well-being. “Road Trip to Wellness was created to inspire the union andaction of healthy ideas as you travel your own personal road to well-being.”

    12 min
  • 7 Episodes

About

Road Trip to Wellness is a soulful podcast exploring spirituality, healing, culture, and whole-person well-being — especially for women and people of color. Hosted by Rona Dixon, it offers honest conversations, practical tools, and real stories from healers, creatives, and everyday women. Come for the conversations. Stay for the healing. Wellness for real life and the road ahead.

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