Show Notes Dr. Breauna Wall joins Leading from Wholeness to unpack how to set boundaries and honor your capacity at work — before burnout forces the issue. In this episode, Audrey sits down with Dr. Breauna Wall to unpack a topic that hits close to home for many women in leadership: professional boundaries. Moving beyond the usual relationship-focused boundary talk, this conversation digs into what it actually looks like to protect your time, energy, and role at work and at home — without the guilt, over-explaining, or fear of being labeled "difficult." Drawing from the examples of Jesus, Dr. Wall and Audrey explore how guarding your focus is not just a professional strategy, but a spiritual discipline. Whether you're a leader setting expectations for others, or someone learning to hold the line for the first time, this episode offers a scripture-rooted, practical framework for reclaiming your limits at work. What You'll Learn in This Episode The difference between a healthy professional boundary and simply being "difficult" What Nehemiah's posture of "I am doing a great work, so I cannot come down" (Nehemiah 6:3) teaches leaders about protecting priorities How Jesus modeled withdrawal from the crowds (Luke 5:16) — and what that looks like without guilt in a modern workplace Why Proverbs 4:23 ("guard your heart") applies directly to guarding your time and energy at work How boundaries function differently depending on whether you're the one setting expectations or the one receiving them The connection between over-functioning and burnout Why anchoring identity in God (Galatians 1:10) — not performance or approval — makes boundary-setting easier A reframe for women who feel that saying no makes them "less committed" or "less faithful" The first small step to take this week if your boundaries have completely eroded Scripture Referenced Luke 5:16 — Jesus withdrew to lonely places to pray. Proverbs 4:23 — "Guard your heart, for everything you do flows from it." Galatians 1:10 — "If I were still trying to please people, I would not be a servant of Christ." Jeremiah 29:11 — For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. "I can't take that on right now — my plate's full through [timeframe]. I don't want to say yes and give it less than it deserves." On the myth of the "boundaryless" leader: The conversation opens by reframing boundaries as a professional — not just relational — necessity, and asks listeners to reflect on a time a missing boundary cost them. On biblical models of protecting focus: Jesus' regular withdrawal from ministry demands, are held up as templates for guarding priorities without guilt. On practical scripts: Listeners get an actual, usable script for declining extra work, plus guidance on how to reset a boundary that's already been broken repeatedly by a team or organization. On identity over approval: The episode closes on the theological anchor for all of this: boundary-setting gets easier when identity is rooted in God rather than performance, and offers a direct reframe for women who equate "no" with unfaithfulness. Coming Up Next Part 2 with Dr. Wall — a new episode (33) exploring what it takes to build sustainable, thriving and resilent lives. Stay tuned as we continue this conversation. Connect With Our Guest Dr. Breauna C. Wall is a faith-driven educator, author, speaker, and coach who believes that purpose is not something you find — it is something you walk in every single day. Grounded in her relationship with God, she has built a career around equipping leaders, educators, and scholars to show up fully in the spaces they have been called to occupy. She is the author of Leading Special Education: How to Support, Retain, and Empower Teachers for Success, published by Solution Tree, and the creator of The Power of Being Heard — a self-paced digital course on communication, confidence, and purpose. Dr. Wall holds an EdD from Johns Hopkins University, where she also serves as a faculty member in their doctoral program. When she is not on a stage or in a coaching session, she is a proud mom living out her faith one intentional day at a time. Website: www.breaunawall.com Grab a copy of her new book: Leading Special Education: How to Support, Retain, and Empower Teachers for Success. Linkedlin: https://www.linkedin.com/in/breauna-c-wall-edd?utm_source=share_via&utm_content=profile&utm_medium=member_ios Instagram: https://www.instagram.com/breaunawall?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Youtube: https://youtube.com/@solutionswithbre?si=LI10wlSwtQPxZ7b6 Connect With Us Website: www.praywithoutceasingministries.com Email: hello@praywithoutceasingministries.com Instagram: @AudreyTShelby Subscribe to Leading from Wholeness for more conversations on leading and living from a place of spiritual, emotional, mental, physical, and financial wholeness.