Savor'Her Podcast

Cielo Bradshaw

a gentle space for women, especially mothers and leaders, who want to live from wholeness, not survival. We explore pausing, emotional and spiritual care, and walking with God in real life without hustle, shame, or pressure to fix yourself. Each episode is a quiet reminder: you are not alone, and you are held. thesavormama.substack.com

  1. Oct 11

    Do You Abide or Hide?

    Hi %%first_name%%, Where are you right now? Not where you are sitting, not in the kitchen, the car, or on the couch. What I mean is, where are you emotionally? spiritually? relationally? Can you locate yourself? Hold that question with me. We are going to walk through it together. I’m going to share what I have been learning and the lessons God has given me that have changed my life. Be encouraged that you are not alone in your healing journey. Savor' Her is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. %%first_name%%, would you agree that there is so much noise in the world right now? As women who live in a generation of social media, we hear and consume topics about postpartum depression, domestic violence, how to heal from abuse, and then motherhood, marriage, rest, and lifestyles. There is just so much, from the craziness to the possibilities. It’s not all bad, and at the same time it's not all good. I use the word all because this would have to let us practice discernment. Discernment, for what I have learned, is the ability to hear Papa God’s voice above the noise of culture, other people’s expectations, and the hurt little girl inside us who learned to survive instead of trust. I don’t want to add more noise, %%first_name%%; my hope for these writings is to add encouragement and ask the question, just like the title of this post. Do you hide or abide? There was a question God asked His first creation: Where are you? It can be found in Genesis 3:9. Here’s the thing: God knew where Adam was because God is all-knowing, and what I have learned is that God was not asking his physical location; He was inviting Adam to locate himself because, as you continue to read, Adam said in Genesis 3:10 that he heard God walking in the garden, so he hid because he was afraid that he was naked. And to be honest, a lot of us hide, not behind the trees but behind the busyness; that's what I did most of the time. As wives and moms, we know how to serve, give, and pour. A lot of us were raised to be hospitable. In the Filipino culture I grew up in, the first statement I usually heard was, “Come, let’s eat!” All the lolas (grandmas), nanays (moms), and titas (aunts) will make sure everyone has a plate; it's their mission. They don’t play, lol. And what I observed growing up is that they eat last. What they do is a beautiful gift and gesture; however, somewhere along the way, many of us learned how to serve everyone else and failed to learn how to be still, sit down, and be served. We know how to pour, and we don’t know how to be filled. There is a story in the bible that shows us how to live differently. It’s in Luke 10, and that chapter is full of wisdom and highlighted in red because Jesus is speaking, teaching,and guiding. Here is what I observe about Martha and Mary. Martha was so busy hosting Jesus while Mary let Jesus host her. Martha got busy serving while Mary sat at His feet and listened. Martha got overwhelmed by all the details of serving, so Jesus told her that she was worried about many things, but only one thing is needed, and her sister Mary chose it. Martha is not the bad person here. She loved Jesus, and serving matters; as they say, faith without works is dead, but she is out of order, unfortunately. She is serving without being filled first. Jesus showed us a life of being filled first. Before he healed, taught, and preached, he went away early to be alone with Abba Father. He abided first, then moved. (Mark 1:35) So how do we get filled before we pour? It starts with awareness of our emotions, then naming them, then finding the need behind them. I wrote about this in my book Shame to Shalom. We all have emotional needs, and here is one lesson I learned the hard way: some of our tiredness is not about sleep. Some of our tiredness stems from beliefs that quietly run our lives, yet most of us are unaware of them. Most of us are living from the environment we grew up in, the messages we heard, and what we watch and scroll through every day, and most of us have not made it a priority to really care for our soul. Boundaries, communication, and emotional regulation are skills, and most of us did not fully learn them in school, church, or family. Most of us have some versions, and let’s be honest, some of those versions need to be deleted and updated daily. A pastor taught me this, and I took it seriously. Maturity comes when we stop blaming others and start taking responsibility for our healing. I want to add a disclaimer here: this is not about condoning bad or unhealthy behaviors, but rather about taking responsibility for our own part by obeying God’s command and trusting God to do His. And here is the truth: most of the people who are supposed to show and teach us either lack the skills or are limited. I pray we may have grace, forgiveness, and discernment on when to walk away and release the urge to fix others, because we are not responsible for people’s behaviors and feelings. This is where forgiveness starts to make room because it's a command for our benefit, and over the next few weeks we will be walking together on boundaries, communication, and forgiveness. One topic at a time. As I sit on my couch writing, behind me is a view of the Blue Ridge Mountains, coffee on the side table, and my rooster crowing. If you have been following me here and on IG, you know we recently got hens, and I also decided to receive (yes, receive) a rooster from a neighbor at no cost. I’m not sure about the crowing, but it's definitely giving country life vibes. Why am I sharing this? Because my quiet morning is no longer quiet, and this is something I prayed for. I never thought I would be living in the mountains; that was not part of the plan. Six years ago, I could not have imagined a morning like this one, Back then I was battling something I had no language for. I had no skills for it, and I did not have the environmental support to help me get through it. So this morning, as the rooster “Sirpoopalot” crows (my daughter named him), I am filled with gratitude to be living this life. Can I be honest with you, %%first_name%%, One of the hardest things for me in recent years has been taking care of my body. I keep falling off and making excuses. I am in my third month now of showing up for my body consistently, but to get here, I had to look at my beliefs. Why am I doing this? Who am I doing this for? When it came to my body, it usually triggered an insecurity, comparing myself on social media and to other women’s bodies. I was not grateful for the body God gave me. It showed me that I was out of order. My values became about vanity. That was not new. In Pursuing Perfect Love, I share a story from my twenties. I was cheated on, and I started comparing myself to other women. I let that experience define who I was, instead of being rooted in my identity as God’s daughter. Something my mentor shared lately has been so powerful in my healing, to not let bad experiences define your future relationships and the people you haven’t met yet. I am still working on this, not generalizing everything. Pain is real, but not all people are unsafe, and I learned that when a relationship gets messed up, it’s two people missing some skills, communication, and making assumptions. %%first_name%%, I have hidden so much in my life. Not just physically, but also hiding in busyness. Hiding by not sharing what I really felt. Hiding the parts of me God created me to be because I cared so much about what people would think. I am so grateful Jesus found me and continues to heal me. And now I make time for Him every morning and throughout the day, even with Sirpoopalot crowing at 5:30 in a morning., because being with him feeds and nurtures my soul. It is how to stay connected in the vine, the river, to the water that showers my soul. So now it’s your turn, %%first_name%%, not to fix anything, but to notice. Picture this with me. It’s 4 p.m., the pot is about to boil over, one of the kiddos wants a snack, one is crying because the oldest took something from their hands, and the phone buzzes with a group text about upcoming holiday plans. Your shoulders are up by your ears, and your jaw is tight. Now pause, and Papa God asks, “Where are you?” Let’s take a deep breath here for 5 seconds. And let’s go back to where we started. Emotionally, where are you? What are you feeling right now? Spiritually, where are you? Abiding or hiding? Relationally, where are you? Connected or disconnected? Energy, where are you? Depleted or overflowing? You don’t have to have all the answers today, %%first_name%%. He is not asking so He can scold you; He is asking because He wants to find you and fill you. As wives, mothers, daughters, and friends, we want to love well, and that love starts with us receiving God’s love. My prayer is that this encourages you to abide in our Abba Father, Jesus, and the Holy Spirit, who truly know who you are despite the noise of the world. Jesus said that whoever believes in Him will have rivers of living water flow from within them. (John 7:37-39) And from that abiding daily, we get to bring water to everyone around us. On Tuesday, we will walk through three simple steps to locate yourself. Even on the days you do not have words for what you feel. Walking with you, Cielo, The Savor Mama. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesavormama.substack.com/subscribe

    Do You Abide or Hide?
  2. Oct 4

    Dear Daughter Of God,

    Dear %%first_name%%, Welcome to A Shower for Your Soul! Today, we open Door 1. Before we explore the tools, practices, and recipes, we begin with a question. You can read it below or press play and let me read it to you. You can preview A Shower for Your Soul Magazine here. I recommend opening it on your desktop or iPad for a better viewing experience than on your phone. Do you feel like you belong? Or do you struggle to find that sense of belonging in your family, church, or other groups? Do you often feel as though you don’t quite fit in? If this resonates with you and if your answer is yes, I invite you to keep reading or listen in. First, I want you to know that you are not alone, especially if you are a woman living between two cultures, a wife, a mom, or someone still trying to find herself while healing wounds few people talk about. In my own journey, I had to look beyond what was familiar, beyond my culture and traditions, to understand why I struggled with my emotions. That journey brings me to the story of a woman Jesus called “Daughter.” Her story appears in Matthew 9, Mark 5, and Luke 8, and I invite you to revisit it with me. I’m going to try to summarize and share it the way that I know. This woman had been bleeding for 12 years. Her body had suffered through doctor after doctor, and she had spent nearly all her money, yet instead of getting better, she grew worse. Her heart suffered too. Under the law at that time, she was labeled unclean. Every morning for 12 years, she woke up already disqualified, not because of anything she had done, but because of what was happening to her. Shame was no longer simply something she felt; it had become part of who she believed she was. Her relationships suffered as well. Being considered unclean meant people kept their distance. She had no church community, no group gatherings, no girls’ nights out, and no invitations into other people’s homes. This story is about more than a physical bleeding disorder. It is about a woman who was also bleeding emotionally and relationally, a woman who was told, day after day, that she did not belong. Despite all of that, she did something we might now call “cringe.” Quietly, from behind and surrounded by a crowd, she courageously moved toward Jesus. She kept telling herself that if she could touch even a thread, the fringe of His garment, she would be healed. I’m sharing one of the most powerful clips from The Chosen. It moves me to tears every time I watch it. Do you recognize that posture? Did you notice how she approached Jesus? She quietly took what she thought she could get, careful not to make a scene or ask for too much. That is what 12 years of trying to behave her way into belonging can do to a woman. She touched the fringe of Jesus’ robe, and the bleeding stopped. She could have quietly slipped away, but she stood or sat in awe. Then came the most beautiful part. JESUS STOPS. Jesus was on His way to heal Jairus’ 12 year old daughter, an urgent matter. Crowds pressed in from every side, yet He stopped and asked, “Who touched Me?” The disciples thought the question was ridiculous because everyone was crowding around Him. But Jesus paused for the woman who had reached out to Him. Trembling, she stepped forward and told Him the whole truth in front of everyone. Then Jesus called her “Daughter.” She had already been healed. Jesus did not stop to heal her; He stopped to name her. In front of the people who had called her unclean, He publicly called her Daughter. In Matthew’s account, He also said two powerful words: “Take heart.” To a woman who had spent 12 years bracing for rejection, Jesus first affirmed her identity. Then He reminded her that her faith had healed her and told her to go in peace. Belonging comes first. Our behavior grows out of belonging, not the other way around. Now let me tell you about a girl I know. She grew up between two cultures and learned early what she had to do to fit in, succeed, and find a sense of belonging: earn good grades, get a good job, and become a nurse so she could achieve financial stability. Be quiet. Don’t complain. Be grateful. After all, she was told, life in America was better than life in the Philippines. She did all of it because she believed achievement would earn her acceptance and belonging. Nearly every choice she made was shaped by someone else’s expectations. She was trying to earn an identity that was already hers: she was already a daughter. That girl was me. I don’t hate where I came from or the experiences that shaped me. I share this because my behavior grew from a belief I had never paused long enough to examine, and that belief was not from God. It still surfaces sometimes: in the yes that leaves my mouth before I stop to think, and in how difficult it can be for me to practice rest. This week, I invite us to examine the beliefs shaping our lives. Are they rooted in fear, or are they rooted in our identity in Jesus? Which one is guiding you right now? Write down one belief and ask yourself: Did this come from God, or did it come from experience, fear, or upbringing? Then ask: How does this belief show up in my everyday life? Awareness is the first step toward moving forward. On Tuesday, come back here to Savor’Her or visit this link: [Dear God’s daughter, words are swords. Where are you still bleeding?] I’ll share a story from my first book, along with the truths God has already spoken about us—word for word. Bring your list, hold it next to His, and notice which words are giving you life. Then, on Thursday, I want to offer you a tool or a gift for someone you love who is ready to go deeper. We’ll also explore another question: Where are you in this season? Go here to read more: [Dear God’s daughter, where are you in this season?] Till then, take heart, God’s daughter. Jesus sees you, hears you, and loves you. Walking with you, This Cielo, The Savor Mama This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesavormama.substack.com/subscribe

  3. Sep 27

    Have You Carried Something Heavy That It Shaped How You See Yourself?

    Hi %%first_name%%, I’m writing this on a rainy day in the Blue Ridge Mountains. The girls are on the couch watching The Lion King, and I’m recovering from a sinus infection I caught from my husband, who works at the hospital. I thought I would be fine by day three, but the joke was on me, lol. My body said, “Not yet,” and God said, “REST!” Apparently, recovering from a sinus infection without antibiotics can take 7–10 days. Even the girls caught it. Here’s what I’ve noticed: the old me would have pushed through and felt like a burden for being sick. That’s the people-pleaser in me, the part that learned long ago that her needs were a bother. Let’s pause for a moment and take one long, deep breath or a few more if you need them. Picture this: You’re sick on the couch, and someone asks, “Do you need anything?” You say, “No, I’m fine,” even though part of you wants to admit, “No, I’m not fine.” Then the self-criticism begins: “Why can’t I just tell the truth?” Another voice answers, “Because you don’t want to bother them.” In today’s video, I share the introduction to my book, Shame to Shalom: Grieving to Be Filled. You may be wondering how this story connects to the book. For me, people-pleasing became a survival response in childhood. As I moved into adulthood, especially motherhood, I struggled with depression and anxiety. Over time, I recognized that people-pleasing was one of my coping behaviors and that it was connected to shame I had carried for years. Here’s what I’m learning as I become more aware of the shame I’ve carried: * You don’t have to stay stuck there. You can choose to heal with Jesus. * You can give yourself time and compassion as you process the shame connected to past trauma. * You can develop healthier emotional and mental habits by setting boundaries, communicating openly, and continuing to grow. If you see yourself in any part of this story, please know that you’re not alone and healing is possible. If you know a friend, sister, or a loved one who needs this encouragement,nt please: This week, here's what's happening: On Tuesday, I’m sharing the story of the night I ran away as a girl and ended up alone on the noisy streets of Manila. What have you been running from for so long that you forgot it became your normal? [Tuesday Link Here] On Thursday, I’ll talk about fear and why it isn’t always the enemy. I also want to ask you: Is fear still driving your life? [Thursday Link Here] Save this one, %%first_name%%, so the Tuesday and Thursday posts are just one tap away. If it’s your first time here or a friend forwarded this to you, subscribe so you don’t miss the rest of the week. Walking with you on this healing journey, Cielo, The Savor Mama This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesavormama.substack.com/subscribe

    Have You Carried Something Heavy That It Shaped How You See Yourself?
  4. Sep 20

    The Holiday Weight You Don't Have to Carry

    %%first_name%%, Is there something about this coming holiday season that you already feel anxious about, or that you know you are no longer willing to carry? If that question made your shoulder tighten, you are in the right place. Watch the video first, then come back here, because this is the part I did not get to say. If it’s your first time here, I’m Cielo. Some of you know me as The Savor Mama. I’m a wife, a homeschooling mama of three girls, and a former nurse who could name every symptom in a patient but not a single feeling in her own heart. I write about caring for your soul while you are busy caring for everyone else, as someone still walking this road. This fall, I am walking it out here on Substack, one tool at a time, before the calendar fills up. I have mentioned a family comment and the tightness I carried in my body for years while pretending I was fine. Here is what I have learned in my healing journey: It is okay to reflect on, assess, and process a memory you haven’t truly healed from, especially if it’s connected to a past holiday season. Let me share a quote that spoke to me: It is important to look at the past. As the great American philosopher George Santayana once said, “Those who cannot remember the past are condemned to repeat it.” But that does not mean we should view the past with unforgiveness or bitterness in our hearts. —Professor Washington A.J. Okumu We can ask ourselves: What emotions came up when this memory surfaced? What happened there, and what did it cost me? Let yourself feel it. That is not living in the past; it is taking responsibility for your healing so it stops running your present. Some of us were taught to get over our past without being shown how. We were just supposed to move along and not feel. Some of us grew up in homes where we did not talk about our feelings. Everything stayed within the family, and we did not dare question the way things were, or else it would cause a commotion. And if you showed any emotion, you were probably called too emotional or sensitive. %%first_name%%, you are not too emotional or sensitive. Your emotions are part of how you were made, and I am sorry you didn’t get the tools to feel and process them in a healthy way. I am sorry you have carried so much over the years, and I want you to know that you do not have to stay where you are. You can learn about your emotions, recognize them as signals, listen to their message, and not be led by them. In a few days, I’m sharing a practice that helped me become more attuned to my emotions. You can click here to read it. Now, your turn, %%first_name%% What is one thing you already know you do not have capacity for this year? The one you feel in your body when you picture it? Reply to this email or leave a comment. We are just getting started. With love, Cielo, The Savor Mama Savor' Her is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesavormama.substack.com/subscribe

    The Holiday Weight You Don't Have to Carry
  5. Sep 13

    It’s Okay to Ask For Help, Mama.

    %%first_name%%, Do you have a hard time asking for help? Did you ever feel like a burden, or feel like you don’t want to be a burden? As an eldest daughter, wife, and mother, I have been there. I carried it for years, and at the age of thirty, I had no choice but to face the truth: I needed help. September is Suicide Prevention Month. I rarely talk about this, and I want to move with care because what I shared here is not easy to hear and bear. This could also be a trigger. If you are not feeling safe and need help, call or text 988. Then come back. This post will still be here. I share this because I have also struggled with thoughts of suicide. It was not because I did not love my life; it was because I believed the lie that no one cared and that it would be easier if I were gone. If you have struggled with this too, please know you are not alone, and help is available. If it feels safe for you, let's pray: In the name of Jesus, I renounce and rebuke the lie that no one cares and that it is easier to be gone. We put that lie to the death of the cross and ask for resurrection life. In Jesus’ name, I pray. Amen. %%first_name%%, this is a heavy topic for me, and to be honest, I had to build courage to be here and speak about it. I still remember the time I became aware of the wound I had carried for years, and when I finally faced it, I did not know where to go for safe support. Some people who were supposed to comfort me did not have the tools or skills to provide comfort, safety, and affirmation because of generational patterns. I will share more about this later future posts. This is why I wrote A Walk With Papa; the video above shows me reading the intro and Chapter 1. Under my voice, you will see the Blue Ridge Mountains, travels, the moment I received the paperback copy, and the moment I shared it with my daughter. I wrote A Walk With Papa: One Step At A Time while I was living in an RV with my family in Jellystone Park, Natural Bridge, VA. Small space, three girls, and creative ways to find my me time. Cruising in a golf cart, checking out the James River, ponds, trails, and early mornings while the girls were asleep after Peter went to work. And two years ago this season, the mountains were turning rose gold, and we were moving to a mountain home. I was blessed to work with Dr. Karen Lomax, an author and publisher, who helped me through every page; she was my book midwife. Life did not pause, but I did; I was still healing and being coached while I was estranged from my parents. A few months later, I would lose a friendship that mattered deeply to me. I was sharing my healing story as another story unfolded. I grew up in a Filipino Catholic culture where you do not talk about these things. There was a lot of toxic positivity, comparison, and nowhere to process your soul wounds safely. And there were power dynamics; my grandfather was a politician. A lot of people normalized what should never have been normal, so for years I questioned myself, but I knew there had to be a better way than acting like everything was ok. There was this whisper, and I believe the Holy Spirit was encouraging me that there is a better way. Like Pastor Dharius Daniels would say, there is a “third way,” a kingdom way. It took years, and I testify to you today: Healing is possible. You do not have to stay stuck in what your family did or in what you have always known. Dr. Henry Cloud says it this way, and I will do my best to paraphrase it: “To do something different and become someone different, you have to be exposed to something different.” Healing does not just fall into our laps, but it is possible with support, care, and safe people. So at age 30, I went to therapy for the first time and asked for help: therapy for wounds, a coach and pastor for patterns, and a healing retreat to grieve what I could not name. I am still maintaining my healing and growing while I am a wife and a mother. I have learned not to wait until a crisis to have a plan. Through all these changes, one thing remains the same: Papa, Jesus, and the Holy Spirit. Because of this journey, I am able to receive peace that surpasses understanding from my Heavenly Father, who is also Jehovah Jireh (Provider), Jehovah Shalom (Peace), and Jehovah Rapha (Healer). He also heals the wounds people rarely see. That is what emotional wounds can be: wounds no one sees physically unless we learn to pay attention to behaviors and patterns, like the times we are tired, anxious, irritated by small things, or without language for what we feel. Here is my goal with this letter: I want to help make it normal to ask for help, especially if you have been through something like abuse. Not brave. Not rare. To normalize asking for help because you did not have the tools, and that’s okay, mama. As I was writing this, I asked, “How do I do this, Lord?” And I felt Him say, “Pray.” Papa, I bring %%first_name%% to You right now. You see her. You know the weight she is carrying and the thoughts she has not said out loud. In the name of Jesus and by His blood, we renounce and rebuke the spirit of depression. We renounce the lie that says she is alone and the only one. We renounce the lie that says she is a burden. Holy Spirit, fill her with Your peace. Remind her that You never left. Give her the courage to say one true sentence to one safe person today. Amen. Now the practical part, because prayer and resources go together. I am a former nurse and a daughter of God. We do both. * You need help right now: Call or text 988. Any time, any day. Free and confidential. * When you are ready to start counseling: Freedom Support Services. This is where I go: https://www.myfreedomss.com/ * When you want to go deeper and continue your healing, Healing the Heart Retreat is something I recommend. * When you need a companion for your healing walk. A Walk with Papa is not a fix. It walks you through awareness, one step at a time, with reflection questions at the end of every chapter. It shows you that He is not afraid of your emotions. He welcomes all of them. Jesus felt them too. If you need a guide for the road, that is why I wrote it. %%first_name%%, there is help. There are people. There is a number. There is a counselor. There is a retreat. And there is a Papa God who never left. Your life matters. Your voice matters. You have a gift. Do not let your pain define who you are. You are the gift. Your healing matters, and it's a legacy you can pay forward. In October, I am sharing something I wish I had before getting married and having kids. It is called A Shower for Your Soul. My hope is that it gives you a different way to see healing as soul care for a better change. To change your life, you have to look at your inner life. Find the beliefs and lies that have been running it. And let Him wash them out. More on that Oct 4. To get on the waitlist, go here: https://cielothesavormama.systeme.io/main Please remember that you can ask for help and receive healing. Healing is your unique journey; let today be the day. If Jesus can do it for me, He can do it for you. With love and hope, Cielo, The Savor Mama This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesavormama.substack.com/subscribe

    It’s Okay to Ask For Help, Mama.
  6. Sep 6

    Your Labor is not in Vain!

    Tomorrow is Labor Day, I keep thinking about how many women have been laboring. Not only with a paycheck. Not only with a title. The kind that not anyone claps for. Labor Day started long ago because people were working so hard, and no one was counting their labor. So they marched. And I have been thinking, mama. There is still a labor nobody sees. No one throws a party, celebration, or a parade for the 2 a.m. feeding. Nobody gives a raise for work rarely seen: the organization, the chores, the meal prep, and keeping the house running. Nobody hands out an award for holding a crying child while your own heart is tired. At a baby shower, everybody showers the baby, but rarely do they shower the mom. I know this labor. I live it and I'm still in it, doing the best I can. I am a homeschooling mama building a small business from the overflow of my healing. And I can tell you, some of the hardest work I have ever done was work no one saw. I remember holding my baby and being told, do not forget my career. As if the baby in my arms was not work and a calling. I remember being told to take care of my body and lose weight, so my husband would not leave me. I took those words in. I did not process them. I did not even know why they hurt so much. I just carried them. For a long time I believed the lie under those words. That being a full-time mama at home meant I was nothing and it was not enough! I had to wrestle with that. I had to redefine what labor means. And I could not do it by looking at the world. I had to look at Papa God, Jesus, and the Holy Spirit. Here is what I found. My worth was never in my output. Not in a career, not in a clean house, not in a smaller body. My worth comes from being a daughter first. The work flows out of that. Not the other way around. Psalm 23 says, He makes me lie down in green pastures. Makes. Not suggests. Because Love does that. And my friend lets us look closely at the calendar, September is here. The next four months are coming fast. Fall. Halloween. Thanksgiving. Christmas. Gatherings. To-do lists. The pressure to make it all special and memorable for our children, to the point that we forget to take care of ourselves and our sanity. I have been there, and it’s been a practice to set boundaries. Where I grew up in the Philippines, we did not have fall or Thanksgiving, so we went straight to Christmas. I bet the decorations are already going up there right now. And I love that. Every Filipino loves Christmas. But when I sit with those memories, not everything that comes up is pretty. Holidays have a way of doing that. Everybody gets a little more triggered. People project their stress. Old wounds sit down at the dinner table. I wish someone had told me this in my early years of marriage and motherhood. People get triggered. People project. And you can get so caught up keeping up with every event that you lose your peace. Making memories is worth a lot, but it is not worth losing your peace. I wish I had tools. Simple ways to check in with my own soul. Words for my feelings. Permission to say no without feeling bad. Because here is the truth I learned the hard way. Some of the people who hurt us were supposed to love us. They were supposed to meet our needs. But they had unmet needs of their own. Hurt was passed down like a family recipe nobody wanted. I lived through abuse. I carried it quietly for years. And I used to believe my healing had to come from the very people who hurt me. That they owed it to me. A pastor taught me something that changed my life. I cannot put my healing on the people that hurt me. People are going to be people. You cannot change them. But mama, you can change you. That is why my books were born. Pursuing Perfect Love. A Walk with Papa. Shame to Shalom. Because I knew I was not the only one who never learned how to care for her inner world alongside Jesus. My life is not fancy… This week it looked like one pan of salsa and chicken curry in my kitchen. I do not love cooking every single day. But I keep finding the gift hidden inside it. It looked like putting seeds in the dirt while we wait for our chickens. New things growing slowly at times. Nothing to show yet. Just faith in the ground. That is what savoring is. Not loving every task. Finding Papa, Jesus, and the Holy Spirit in the ordinary ones. And it all starts with a pause. Slowing down. Asking your soul a real question. Letting your feelings be messengers instead of stuffing them down. Even the ones we call negative. They carry information. They tell us what we need. And I have something to share and want to invite you. I am putting something together for you. A soul care companion for the holiday season. Made from the tools I wish someone had handed me years ago that can help me stay present, connected, confident, and at peace with myself, and take autonomy over my life. It’s called A Shower for your Soul. You can join the waitlist here. It is not ready yet. I am building it slowly, the same way I am asking you to live slowly. When it is ready, you will be the first to know here. For now, I will just leave you with this question. Sit with it. There is no right answer I am waiting for. What work do you do that no one sees, and what have you believed it says about you? Hit reply and tell me. I read every one. With love, Cielo, The Savor Mama P.S. Recipes are here :) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesavormama.substack.com/subscribe

    Your Labor is not in Vain!
  7. Aug 30

    Dwelling in the Mountains

    Hi, Friend. If you are new here, welcome. Pull up a chair. This is the first episode of Cielo, The Savor Mama podcast, a weekly preview of highlights from our everyday life in the Blue Ridge Mountains. The video is above. What follows is the part I could not fit in a voiceover. The transition I thought settling would feel like relief. It does at times, and at the same time there is anxiety and feeling overwhelmed by committing and changing. When you stop moving, everything you carried while you were moving finally catches up to you. The grief for the land we bought in 2022 and let go last year. The other losses that came with it. The overwhelm and the anxiety that did not leave when we moved in. They are still showing up. They just do not hold me in prison anymore. What the reflection turned into Sitting on the porch this week, I made some decisions about how I want to show up and care for myself in this new season. Not a plan. Decisions. Here they are, plainly. * Slow down first. I will end the day with the sunset, on purpose, even when the kitchen is not clean. * Do one thing with my hands. Bread, one corner of the house, one recipe. Not everything. One. * Tend the feeling with Papa. When annoyance, sadness, and other emotions show up, I will ask what they are trying to say before deciding what to do with them. * Ask for help. Therapy, my life coach, safe friends. Healing requires vulnerability, awareness, and relationship. I am not doing this alone. * Let the “not yet” be a “not yet”. Some chickens have to wait. Some dreams too. That is not a no. My marriage life coach reminded me during our last session that autonomy is freedom and a practice. Choosing beliefs that give you life so you can live your day instead of being run by it. That is what these five are. Practice. What to look forward to in September September is when the girls and I settle into our homeschool rhythm, the garden gets started, and the chickens finally come home (I hope, lol). It will be a month of new adjustments, so I am checking my capacity first, the way my mentor taught me to assess my energy zones. That is soul care too. I have decided to practice less is more this season. One video and one written piece a week, right here on Substack, and I will see where it goes from there. I do not know where it will take me, but I am taking a chance and following. That is autonomy in practice, choosing the rhythm instead of being run by it. Along the way, I will share a few books and resources that have shaped my soul care, a little each week, the way I actually learned them. So follow along, Friend, and let us see where this new adventure with God goes. Books and resources that help me For now, a short list. The ones on my nightstand right now. * The Voice of the Heart by Chip Dodd. My current read, grateful for a friend sharing this with me. * Denise Boggs, Healing the Heart Retreat and Healing From Unmet Needs * A therapist from Freedom Support Services, and marriage and life coaches from The Healing Project * Books opened the door. People walked me through it. Why the SAVOR practice was born All that learning was good; at the same time, I needed to apply it in my everyday life, from the kitchen, making meals, responding to my girls and husband, and taking care of myself. So I made one. SAVOR is Stillness, Awareness, Voice, Order, Rest. Get still, even for thirty seconds. Notice the feeling. Give it a voice to Papa and to a safe person. Put it back in order; the feeling gets a voice but not a vote. Then rest. It is how I feel the feeling without being led by it, and let who God is lead me instead. If you want a companion for the journey I wrote three books where I share my journey and this practice. They go in order. Start where you are. * Pursuing Perfect Love. Unlearning what we were taught about love. * A Walk with Papa. Meeting God in feelings. * Shame to Shalom. Grief, shame, and going deeper. Before you go I would love to hear from you. What is one thing you are settling into this season, and what feeling is showing up with it? Tell me in the comments. With love, Cielo, The Savor Mama This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thesavormama.substack.com/subscribe

    Dwelling in the Mountains

About

a gentle space for women, especially mothers and leaders, who want to live from wholeness, not survival. We explore pausing, emotional and spiritual care, and walking with God in real life without hustle, shame, or pressure to fix yourself. Each episode is a quiet reminder: you are not alone, and you are held. thesavormama.substack.com