Hear 4 You

Eric Munoz
  • 5.0 (3)
  • Society & Culture

This is a show about the highs and the lows! Your stories!  Everyone has a story to tell but not everyone has someone to tell it to.  Maybe you're having a bad day, maybe something amazing happened or maybe you just need someone to talk to.  At the end of the day, we are Hear 4 you!

  1. 6d ago

    Hear 4: John Cuturilo

    Send us Fan Mail In this episode of Hear 4 You, we explore mental health, neurodivergence, identity, and the journey of understanding yourself in a world that often expects people to fit into a specific mold. John shares his personal experiences growing up feeling different, navigating autism, mental health struggles, and finding purpose through helping others. We discuss misconceptions about mental illness, the role of lived experience in counseling, why empathy and understanding are essential, and how questioning the world around us can lead to growth. This is a thoughtful conversation about breaking stereotypes, finding authenticity, and creating space for people to be seen and heard. John Cuturilo is a counsellor, writer, and podcast host in Melbourne, Australia. He conducts therapy with a diverse range of clients and specializes in working with complex trauma and relational matters. He seeks to address shortcomings in common practice by being versatile, educative, empowering, and relatable, integrating humanity and lived experience with evidence-based methods. As a writer and host, he educates his audience about how psychology applies to their lives, encouraging them to be more critical, constructive thinkers. He eschews politics and popular rhetoric for a pursuit of objective reality and nuanced analysis. Find him at: www.yourlistener.com.au

    38 min

  2. Jun 4

    Tiny Talk #7: The Meaning and History of Pride Month

    Send us Fan Mail June is Pride Month, but Pride is about much more than parades and rainbow flags. In this special episode, we explore the powerful history behind Pride Month, from the struggle for equality and acceptance to the courage of those who stood up against discrimination and injustice. We'll discuss the events that sparked the modern LGBTQ+ rights movement, the challenges that many individuals still face today, and the stories of resilience, community, and hope that continue to inspire people around the world. Whether you're a member of the LGBTQ+ community, an ally, or simply someone looking to learn more, this episode offers an honest look at why Pride Month remains an important celebration of identity, love, and human dignity. Join us as we honor the past, recognize the progress made, and look toward a future where everyone can live authentically and without fear.

    9 min

  3. May 20

    Hear 4: Lisa Pentangelo

    Send us Fan Mail Lisa Pentangelo shares her deeply personal story of navigating motherhood, mental health challenges, and a life-altering spiritual experience. After the birth of her son, Lisa began experiencing symptoms of peripartum depression, leaving her feeling detached from herself and the world around her. While maintaining a career and caring for her family, she silently battled feelings she didn't fully understand. As life pressures mounted, Lisa experienced what she describes as a spiritual awakening that eventually evolved into spiritual psychosis—an intense period marked by profound spiritual experiences, unusual patterns of thinking, and a search for meaning during one of the most difficult times of her life. Together, we discuss: Life before motherhoodWorking in finance, cosmetics, and plastic surgeryPeripartum depression and postpartum mental healthThe impact of untreated mental health strugglesSpiritual awakening vs. spiritual psychosisTherapy, healing, and recoveryHow asking for help can change everythingContent Warning: This episode contains discussions of mental health conditions, psychosis, depression, and emotional distress. If you're struggling, you're not alone. Resources are listed below. Immediate Crisis Support (United States) 988 Suicide & Crisis Lifeline Call or Text: 988 Available 24/7 for: Emotional distressSuicidal thoughtsMental health crisesSubstance use crisesSupport for loved onesWebsite:  988 Suicide & Crisis Lifeline Postpartum & Peripartum Mental Health Postpartum Support International (PSI) Helpline:  1-800-944-4773 Text:  "Help" to 800-944-4773 Website:  Postpartum Support International PSI provides support for: Peripartum depressionPostpartum depressionPostpartum anxietyPostpartum OCDPostpartum psychosisFamily supportEpisode Disclaimer (Optional) The experiences discussed in this episode reflect Lisa Pentangelo's personal story and should not be considered medical advice. Experiences involving spiritual awakenings, psychosis, depression, or other mental health conditions can affect individuals differently. If you are experiencing symptoms that concern you, please consult a qualified mental health professional or healthcare provider.

    40 min

  4. May 15

    Tiny Talk #6: Mental Health Awareness Month: Healing and Hope

    Send us Fan Mail In honor of Mental Health Awareness Month, this episode is a heartfelt conversation about anxiety, depression, healing, and the importance of breaking the stigma surrounding mental health. I share some of my own personal experiences with mental health struggles, the challenges of living with anxiety and depression, and the coping tools and support systems that have helped me over time. This episode is a reminder that mental health matters, healing is possible, and nobody has to struggle alone. Whether you’re personally struggling or supporting someone who is, I hope this conversation brings comfort, understanding, and hope. If you or someone you know needs support, here are some helpful mental health resources: • 988 Suicide & Crisis Lifeline — Call or text 988 anytime for free 24/7 support • 988 Lifeline • National Alliance on Mental Illness (NAMI) • Psychology Today Therapist Finder Take care of yourselves, check in on your loved ones, and remember: healing takes time, but support is always available.

    10 min

  5. May 10

    Tiny Talk #5 - Mother's Day: A Mother's Profound Influence

    Send us Fan Mail Celebrate the heart of every home in this special Mother’s Day episode. We’re honoring the strength, love, and quiet sacrifices that moms give every single day. This episode is a reminder of how deeply mothers shape our lives with their kindness, resilience, and unwavering support. Whether you’re celebrating your mom, remembering her, or embracing motherhood yourself, tune in for a dose of gratitude, warmth, and inspiration that will leave you smiling.

    11 min

  6. May 6

    Hear 4: Quang Nguyen

    Send us Fan Mail In this episode of Hear 4 You, Quang Nguyen shares his journey from a stable, high-paying career in a growing industry to stepping away in search of something deeper—truth, purpose, and personal alignment. We explore: Why money and traditional success stopped bringing him happinessThe concept of “diminishing returns” in life experiencesHow depression and burnout became signals for changeHis decision to pursue YouTube as a platform for philosophy and truth-seekingThe idea that life operates on incentives, leverage, and entropyWhy most people may be chasing goals that aren’t truly theirsQuang also breaks down practical ways to approach risk, build momentum, and rethink what it means to “win” in life. From mental models to personal struggles, this conversation blends philosophy with real-world application in a way that’s both grounded and thought-provoking. If you’ve ever felt stuck, questioned your direction, or wondered what more might be out there—this episode offers a new lens to look through. Please check out Quang's Youtube channel where he explores the world of Philosophy.  If you would like to be on the podcast please send me an email at hear4youpod@gmail.com

    41 min

  7. Apr 29

    Hear 4: Eric Maus

    Send us Fan Mail In this episode, I sit down with Eric Maus—writer, actor, director, and author of Women and Whiskey : A Novel—to talk about the unpredictable journey of building a creative career. Eric shares how he went from a small-town upbringing in Wisconsin to the fast-paced creative world of Brooklyn, and how years of rejection, odd jobs, and persistence ultimately led him to publish his novel and create independent film projects like Ruff and Tug. We get into: The reality of “making it” as a creative in New YorkWhy success is never a straight lineLessons learned from failed projects and creative partnershipsThe importance of choosing yourself when no one else willHow personal experiences shape storytellingWhat it actually takes to finish a book, script, or filmThis is an honest, funny, and insightful conversation about ambition, resilience, and the grind behind creative success. If you're chasing something creative—or thinking about starting—this episode is for you. If you would like to check out his work, feel free to visit his website Pick up his book from Amazon  Or watch any of his work on YouTube like Ruff and Tug If you would like to be a guest on the podcast, please feel free to reach out at hear4youpod@gmail.com

    41 min

  8. Apr 22

    Hear 4: Dennis Heil

    Send us Fan Mail In this episode, we hear a powerful and unfiltered story of living with undiagnosed bipolar disorder for over a decade. Dennis Heil opens up about early symptoms in adolescence, a near-fatal suicide attempt at 15, and years of confusion, isolation, and internal chaos. Raised in an environment where emotions weren’t discussed, he struggled in silence—without the tools or context to understand what was happening in his mind. It wasn’t until a psychotic break at 29 that everything came to a turning point. Faced with a critical moment, he made the decision to seek professional help—and for the first time, received a diagnosis that gave his experience a name. From there, the journey didn’t become easy—but it became possible. If you or someone you know is navigating bipolar disorder or mental health challenges, these organizations offer education, support, and guidance: National Alliance on Mental Illness (NAMI) – Education, support groups, and a helplineDepression and Bipolar Support Alliance (DBSA) – Peer support groups specifically for mood disordersSubstance Abuse and Mental Health Services Administration (SAMHSA) – Treatment locator and national helplineIf you’re in immediate distress or need to talk to someone: Call or text 988 to reach the 988 Suicide & Crisis LifelineText HOME to 741741 to connect with the Crisis Text LineOutside the U.S., visit the International Association for Suicide Prevention for international helplinesIf you are in immediate danger, please call emergency services. If you would like to reach out and listen to Dennis' podcast Click Here  If you would like to be a part of the podcast please feel free to reach out: Hear4youpod@gmail.com

    42 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

This is a show about the highs and the lows! Your stories!  Everyone has a story to tell but not everyone has someone to tell it to.  Maybe you're having a bad day, maybe something amazing happened or maybe you just need someone to talk to.  At the end of the day, we are Hear 4 you!

Information

  • Creator
    Eric Munoz
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Hear 4 You
  • Show Website
    Hear 4 You