Combat Fuel Podcast

Combat Fuel Podcast
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Combat Fuel Podcast is a long-form interview podcast spotlighting former military personnel and the paths they carve after service. Each episode features honest, in-depth conversations with ex-service men and women as they reflect on their military careers, operational experiences, and the mindset forged under pressure. We explore how those lessons translate into civilian life from fitness, leadership, and resilience to building and running veteran-owned businesses. The podcast also dives into the practical side of performance after service, including training, recovery, and supplements, with a focus on what actually works in high-demand environments rather than marketing hype. This is not about glorifying war. It is about earned experience, accountability, and the discipline that fuels success beyond the uniform. Unfiltered stories. Real-world insight. Fuel for life after combat.

  1. 2d ago

    Ben “Spud” Robson: Broken Neck, BJJ Black Belt & the Comeback | Combat Fuel Podcast

    📄 YOUTUBE DESCRIPTION A broken neck threatened Ben “Spud” Robson’s Brazilian jiu-jitsu career just months after he started his gym. In this episode of the Combat Fuel Podcast, the BJJ black belt, coach and Combat Fuel athlete shares what happened — and how returning to the mats changed his approach to competition, pressure and life. Spud describes the freak sparring accident that left him with a fractured vertebra and a numb arm, followed by a hospital wait wondering whether he would ever compete again. He explains how that experience helped him stop putting so much pressure on results and start competing for the love of the sport. From starting jiu-jitsu at 16 in rural West Wales to becoming the UKBJJ number-one-ranked brown belt and earning his black belt in August 2021, Spud’s journey brings together competition, resilience and a fascination with human performance. But his story goes beyond the mats. We explore his sport and exercise science studies at Cardiff Met, his master’s focused on biomechanics, time working and training in Italy, and PhD research into concussion in rugby through an opportunity with the Welsh Rugby Union. Spud explains why he stepped away before completing the final PhD requirements and chose to build a life around coaching and jiu-jitsu. He also opens up about black belt imposter syndrome, competition nerves, getting choked unconscious in a tournament, and why earning a black belt felt like starting again. As the coach behind Faber Jiu-Jitsu, Spud discusses growing from around 10 beginners to more than 100 members, building a welcoming gym culture, and prioritising good people and good jiu-jitsu. He shares his experience coaching UFC bantamweight Melissa, awarding her his first black belt inside the UFC Apex octagon, and supporting her through the disappointment of a cancelled fight after her opponent missed weight. We also discuss confidence, men’s mental health, women in jiu-jitsu, grappling for police officers, and why you don’t need to get fit before walking into a BJJ gym. 🥋 IN THIS EPISODE, WE COVER: • Breaking his neck during sparring and returning to competition• Starting Brazilian jiu-jitsu in rural West Wales• Gi and no-gi competition, nerves and learning through experience• Becoming the UKBJJ number-one-ranked brown belt• Earning a BJJ black belt and dealing with imposter syndrome• Sports science, biomechanics and concussion research• Leaving academia to start Faber Jiu-Jitsu• Growing a gym from around 10 beginners to over 100 members• Coaching, belt standards and the problem with hero worship• Coaching a UFC athlete and supporting fighters through setbacks• Jiu-jitsu, community, confidence and men’s mental health• Women in BJJ and staying calm under pressure• Why Spud believes police officers should train grappling• His experience using Combat Fuel Optimize, Hydrate and creatine• Finding purpose without making sport your whole identity Whether you’re a BJJ beginner, a competitive grappler, an MMA fan or a coach, this conversation explores Brazilian jiu-jitsu, black belt progression, combat sports, athlete mindset, sports science and building a community on the mats. 👤 GUEST: BEN “SPUD” ROBSON BJJ Black Belt | Faber Jiu-Jitsu Coach | Combat Fuel Athlete Find Spud on Instagram: @spudjitsu 💥 SAVE 15% WITH COMBAT FUEL Fuel your training and save 15% off Combat Fuel products using our podcast discount code. CODE: PODCAST Use PODCAST at checkout for 15% off. 👉 Shop Combat Fuel📲 FOLLOW & SUPPORT COMBAT FUEL InstagramFacebookWebsite🎥 PRODUCTION This podcast is produced by TCM.visuals. InstagramWebsite📩 BUSINESS & MEDIA ENQUIRIES hello@combatfuel.co.uk⚠️ DISCLAIMER This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Experiences and opinions shared are personal to the speakers. 👍 SUPPORT THE PODCAST Like the video, subscribe to the Combat Fuel channel, and share this episode with your training partners. What has jiu-jitsu taught you about handling pressure or setbacks? Let us know in the comments. #CombatFuelPodcast #BenRobson #SpudJitsu #BrazilianJiuJitsu #BJJ #JiuJitsu #BJJBlackBelt #Grappling #FaberJiuJitsu #MMA #CombatSports #SportsScience #Resilience #MensMentalHealth #CombatFuel

    Ben “Spud” Robson: Broken Neck, BJJ Black Belt & the Comeback | Combat Fuel Podcast

  2. Oct 11

    Rosie Wild: First Woman to Pass P Company, Army Major & Team GB Athlete | Combat Fuel Podcast

    In this episode of the Combat Fuel Podcast, we sit down with Major Rosie Wild  Royal Artillery officer, the first woman in history to pass P Company, and a Great Britain triathlete. Rosie has spent around 12 years in the British Army, progressing through a career that has challenged both physical standards and long-held perceptions around women serving within demanding military environments. She talks openly about becoming the first woman to pass Pre-Parachute Selection (P Company), why she originally doubted whether a woman could pass, and the psychological pressure of attempting something that had never been achieved by a woman before. Rosie explains that the physical side wasn't necessarily her biggest battle. The greater challenge was questioning whether she belonged there, dealing with self-doubt, and knowing that people were watching to see whether she would succeed or fail. After passing, Rosie was thrust into the public spotlight and faced accusations online that she had received a "paper pass". She discusses the reality of those comments, how much online criticism affected her, and what the soldiers who actually completed the course alongside her had to say.  But Rosie's story goes far beyond P Company. She grew up within a military family, attended boarding school from seven years old, joined the Army as an officer and attended Royal Military Academy Sandhurst. After suffering a serious ACL injury early in training, Rosie underwent reconstruction and rehabilitation before returning to the course — ultimately going on to win the Sword of Honour.  We also explore military leadership, life as a female officer, serving within the airborne environment, resilience, physical performance and Rosie's philosophy of deliberately surrounding herself with people who challenge her to become better. Rosie also discusses another major part of her life — triathlon. After initially getting into the sport following her knee injury, she progressed to representing Great Britain, racing internationally and taking on extreme endurance events, including an unsupported extreme triathlon in Patagonia involving freezing water and mountainous terrain. Now Rosie is preparing for another major challenge: leaving the British Army. After taking a career break to compete for Great Britain, Rosie returned to the Army with a different perspective on her future. She explains why she has signed off, the responsibility she feels towards soldiers under her command, and why she doesn't believe it would be right to continue commanding if she couldn't give them 100%.  In this episode, we cover: • Becoming the first woman to pass P Company• The psychological battle behind P Company• Accusations of receiving a "paper pass"• Dealing with criticism and social media• Women serving in the British Army• Growing up in a military family• Life at Sandhurst• Recovering from a serious ACL injury• Winning the Sword of Honour• Serving as a Royal Artillery officer• Leadership and responsibility in the Army• Life within the airborne environment• Why Rosie refused to chase badges for recognition• Representing Great Britain in triathlon• Extreme endurance racing in Patagonia• Why challenge matters more than medals• Rosie's decision to leave the British Army• Finding purpose and identity beyond military service• Leadership coaching and what's next  Rosie describes being a woman in the Army not as a disadvantage, but as something that eventually became her "superpower" — giving her a different perspective and a distinctive voice within environments where she was often the only woman in the room. RosieWild.srtSRT This episode is for anyone interested in P Company, British Army life, airborne forces, women in the military, Royal Artillery, Sandhurst, military leadership, resilience, Team GB, triathlon, endurance sport and military transition. Guest: Rosie WildBritish Army Major | Royal Artillery | First Woman to Pass P Company | Team GB Triathlete Instagram:[Add Rosie's Instagram] Follow & Support Combat Fuel: Instagram:https://www.instagram.com/combatfuel/Facebook:https://www.facebook.com/combatfuelWebsite:https://www.combatfuel.co.ukProduction: This podcast is produced by TCM.visualsInstagram:https://www.instagram.com/tcm.visual/Website:https://www.thecapturedmoments.co.ukBusiness & Media Enquiries: hello@combatfuel.co.ukDisclaimer: This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Remember to: Like the video, subscribe to the channel, and share this episode to support honest conversations around military service, leadership, resilience, performance and life beyond the Armed Forces. #RosieWild #CombatFuelPodcast #PCompany #BritishArmy #RoyalArtillery #Airborne #TeamGB #WomenInTheMilitary #MilitaryPodcast #MilitaryLeadership #Triathlon #ArmyOfficer

    Rosie Wild: First Woman to Pass P Company, Army Major & Team GB Athlete | Combat Fuel Podcast

  3. Sep 27

    Fraser Carson: London Firefighter, Airborne Soldier & BASE Jump Survivor | Combat Fuel Podcast

    In this episode of the Combat Fuel Podcast, we turn the cameras on the man normally behind them Fraser Carson, Combat Fuel producer, former British Army soldier, former Emergency Care Assistant (ECA) in the ambulance service, and now a serving London firefighter. Fraser's journey has taken him from military service and P Company to frontline emergency services with more than a few life-changing incidents along the way. He talks about joining the Royal Artillery, completing P Company, military parachuting and jumping into Arnhem, before eventually transitioning out of the Army and discovering just how difficult finding direction in civilian life could be. Fraser also shares the story of a BASE jump in Switzerland that went catastrophically wrong. After his canopy turned 180 degrees, he slammed into the cliff face, broke his leg and was left stranded on a steep ledge before being rescued by helicopter. After leaving the Army, Fraser eventually joined the ambulance service as an Emergency Care Assistant, working alongside paramedics and attending everything from cardiac arrests to traumatic emergencies during COVID. His career then took another turn when he joined the London Fire Brigade. Fraser discusses the reality of frontline firefighting, including rescuing a man trapped beneath a train and a devastating house fire during Diwali. Only six months into his firefighting career, Fraser and his BA partner entered the heavily involved property after being told children were trapped inside. During the search, Fraser fell through the burning staircase an incident for which he later received a commendation. Away from the emergency services, Fraser opens up about struggling with his mental health and how discovering photography gave him something positive to focus on. That hobby eventually developed into a photography and videography business and ultimately led to him becoming the producer behind the Combat Fuel Podcast. In this episode, we cover: • Growing up in South East London• Air Cadets and early military ambitions• Surviving a serious car crash before joining the Army• Joining the Royal Artillery• Completing P Company• Military parachuting and jumping into Arnhem• Transitioning out of the British Army• The BASE jump accident that nearly killed him• Helicopter rescue from a Swiss cliff face• Working as an Emergency Care Assistant (ECA)• Frontline ambulance work during COVID• Cardiac arrests and traumatic emergency calls• Joining the London Fire Brigade• Rescuing a casualty trapped beneath a train• Entering a fully developed house fire with persons reported• Falling through a burning staircase• Receiving a commendation• Mental health and finding photography• Building a photography and videography business• The Veterans Project• Becoming producer of the Combat Fuel Podcast• Balancing firefighting, business, family and podcast production This episode is for anyone interested in British Army life, P Company, military parachuting, BASE jumping, London Fire Brigade, ambulance services, emergency response, mental health, photography, military transition and finding purpose after service. Guest: Fraser CarsonBritish Army Veteran | Former ECA | London Firefighter | Photographer & Combat Fuel Podcast Producer Follow & Support Combat Fuel: Instagram:https://www.instagram.com/combatfuel/Facebook:https://www.facebook.com/combatfuelWebsite:https://www.combatfuel.co.ukProduction: This podcast is produced by TCM.visualsInstagram:https://www.instagram.com/tcm.visual/Website:https://www.thecapturedmoments.co.ukBusiness & Media Enquiries: hello@combatfuel.co.ukDisclaimer: This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Remember to: Like the video, subscribe to the channel, and share this episode to support honest conversations around military service, emergency services, resilience, mental health and life after the Armed Forces. #FraserCarson #CombatFuelPodcast #LondonFireBrigade #BritishArmy #Firefighter #BASEJumping #PCompany #RoyalArtillery #AmbulanceService #MilitaryPodcast #Veteran #EmergencyServices

    Fraser Carson: London Firefighter, Airborne Soldier & BASE Jump Survivor | Combat Fuel Podcast

  4. Sep 13

    Jack Wiles: RAF Regiment, SFSG & Building RB Club From Scratch | Combat Fuel Podcast

    In this episode of the Combat Fuel Podcast, we sit down with Jack Wiles former RAF Regiment and Special Forces Support Group (SFSG) soldier, and now founder of RB Club, a rapidly growing rugby-inspired clothing brand. Jack spent 10 years serving in the RAF Regiment and SFSG before deciding military life was no longer the direction he wanted to pursue. He talks openly about joining the RAF Regiment almost by accident, his experiences during training, moving into SFSG, operating alongside different military units, and why he ultimately decided against pursuing Special Forces selection. But Jack’s story after the military is just as interesting. During a deployment, he taught himself how to sew and began making kit and wash bags for the lads around him. That eventually developed into an idea to turn old rugby jerseys into handmade bucket hats — laying the foundations for what would later become RB Club. Jack explains how he left the security of a military wage, sold almost everything he owned, and committed to building a business without having any formal background in fashion, clothing, marketing, or e-commerce. We discuss the reality behind building RB Club — from packing hundreds of orders himself and developing products months in advance, to nearly losing the business through poor advertising management and then turning things around. Jack also shares why he believes military discipline has transferred directly into entrepreneurship, why he still struggles to feel satisfied after major successes, and his ambition to build RB Club into something completely different within the rugby clothing market. In this episode, we cover: Growing up in South Wales Joining the RAF Regiment RAF Regiment training and military culture Serving for 10 years Moving into SFSG The realities of serving within the Special Forces Support Group Why Jack chose not to pursue Special Forces selection Learning to sew while deployed Making kit and wash bags for other soldiers Turning old rugby jerseys into bucket hats Leaving the military and taking the risk of starting a business Selling his belongings before transitioning out Building RB Club Going from handmade bucket hats into a full clothing range Product design, quality control and manufacturing Packing more than 500 orders himself Building a veteran-owned brand without relying on the veteran label Nearly losing the business because of poor advertising Learning Meta Ads, marketing and e-commerce Scaling RB Club and developing future clothing collections ADHD, work ethic and relentless ambition Military discipline in civilian business Customer service, authenticity and building a community The future of RB Club This episode is for anyone interested in RAF Regiment life, SFSG, military transition, veteran-owned businesses, entrepreneurship, rugby culture, clothing brands, e-commerce, discipline and building something from the ground up. Guest: Jack WilesFormer RAF Regiment & SFSG | Founder, RB Club Instagram:https://www.instagram.com/_rbclub/ Website:https://rbclub.co.uk/ Follow & Support Combat Fuel: Instagram:https://www.instagram.com/combatfuel/Facebook:https://www.facebook.com/combatfuelWebsite:https://www.combatfuel.co.ukProduction: This podcast is produced by TCM.visualsInstagram:https://www.instagram.com/tcm.visual/Website:https://www.thecapturedmoments.co.ukBusiness & Media Enquiries: hello@combatfuel.co.ukDisclaimer: This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Remember to: Like the video, subscribe to the channel, and share this episode to help support honest conversations around military service, entrepreneurship, resilience and building a life after the Armed Forces. 🎬 YOUTUBE CHAPTERS00:00 Introduction & Jack Wiles 00:45 RAF Regiment, SFSG & RB Club 01:45 Why Jack Joined the RAF Regiment 02:40 Growing Up in South Wales 05:00 Childhood, School & Finding Direction 10:00 Joining the Military at a Difficult Point in Life 15:00 RAF Regiment Culture & Military Banter 18:00 RAF Regiment Training 21:30 Military Fitness & Life in the Regiment 24:30 Moving Into SFSG 27:00 The Reality of Life in SFSG 30:30 Why Jack Didn't Want Special Forces Selection 32:00 Learning to Sew on Deployment 33:30 The First Rugby Bucket Hat Idea 35:00 Leaving the Military & Selling Everything 38:00 Military Work Ethic in Business 40:00 Turning Bucket Hats Into RB Club 42:00 Building a Rugby Clothing Brand 45:00 Product Development & Refusing to Compromise 48:00 Learning Fashion & Manufacturing From Scratch 50:00 Selling Hundreds of Products in a Day 52:00 Never Feeling Satisfied With Success 54:00 ADHD, Work Ethic & Business Pressure 56:00 Nearly Losing RB Club 58:00 How Bad Advertising Almost Destroyed the Business 1:00:00 Turning the Business Around 1:02:00 The Future of RB Club 1:04:00 Events, Rugby Clubs & Building the Brand 1:06:00 Running Almost Everything Himself 1:08:00 Creating Content Without Expensive Equipment 1:10:00 Authenticity, Customers & Social Media 1:12:00 Advice to His Younger Self 1:12:40 Final Thoughts Suggested Hashtags #JackWiles#CombatFuelPodcast#RAFRegiment#SFSG#SpecialForcesSupportGroup#RBClub#VeteranOwnedBusiness#MilitaryTransition#Entrepreneurship#Rugby#ClothingBrand#LifeAfterService

    Jack Wiles: RAF Regiment, SFSG & Building RB Club From Scratch | Combat Fuel Podcast

  5. Aug 30

    Harry Shepherd: Royal Marine Commando, Military Fitness & Building a Coaching Business | Combat Fuel Podcast

    In this episode of the Combat Fuel Podcast, we sit down with Harry Shepherd former Royal Marines Commando and now a fitness coach working with military personnel and clients around the world to improve their fitness and performance. Harry spent five years in the Royal Marines before leaving the military and building his own coaching business. What started with a small number of clients has developed into a team coaching more than 130 people, with Harry using both his experience in the Marines and his knowledge of physical performance to help others achieve a higher standard of fitness. Harry speaks openly about his own journey through Royal Marines Commando training, including the areas he struggled with, being put back in training, failing tests, and the physical and mental pressure involved in eventually earning his Green Beret. We also discuss the fitness mistakes he made preparing for the Marines, why simply running and doing bodyweight exercises isn't enough, and how those experiences influenced the way he coaches people today. The conversation moves into military fitness coaching, business, criticism on social media, coaching standards, working in America, scaling a fitness business, and why having information alone isn't enough to produce results. In this episode, we cover:  Joining the Royal Marines  Preparing for Royal Marines Commando training   The physical and mental demands of training   Being put back in training and dealing with failure   Struggling with strength and loaded carries   Completing Commando tests and earning the Green Beret  The reality of military fitness preparation   Why experience matters when coaching others   Criticism and opinions within the military fitness industry   Leaving the Royal Marines and becoming a coach   Growing from a handful of clients to 130+ coaching clients  Building a coaching team and learning to delegate   Training and working in the United States   Royal Marines vs US Marines fitness   Accountability, consistency and the value of coaching   Building a business around genuine client results  This episode is for anyone interested in Royal Marines training, military fitness, Commando preparation, strength and conditioning, coaching, entrepreneurship, performance and life after military service. Guest: Harry Shepherd Former Royal Marines Commando | Military Fitness & Performance Coach Instagram: [Add Harry's Instagram] Follow & Support Combat Fuel: Instagram: https://www.instagram.com/combatfuel/Facebook: https://www.facebook.com/combatfuelWebsite: https://www.combatfuel.co.ukProduction: This podcast is produced by TCM.visualsInstagram: https://www.instagram.com/tcm.visual/Website: https://www.thecapturedmoments.co.ukBusiness & Media Enquiries: hello@combatfuel.co.uk Disclaimer: This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Remember to: Like the video, subscribe to the channel, and share this episode to help support honest conversations around military fitness, performance, coaching and life after service.

    Harry Shepherd: Royal Marine Commando, Military Fitness & Building a Coaching Business | Combat Fuel Podcast

  6. Aug 16

    Tom Merriman: Royal Marine PTI, Commando Mindset & Surviving Combat | Combat Fuel Podcast

    In this episode of the Combat Fuel Podcast, we sit down with Tom Merriman — a Royal Marine Physical Training Instructor (PTI), husband, father of three, and known by many as The Wando PTI. Tom shares his experiences serving in the Royal Marines, from growing up in Stockport to earning the coveted Green Beret and becoming a Physical Training Instructor. He reflects on the mindset, discipline, and resilience required to train Royal Marines, while also opening up about the realities of operational deployments, leadership, and moments that nearly cost him his life. We explore military culture, physical performance, and what it takes to lead by example in one of the world's most respected fighting forces. Tom also discusses balancing military life with family, the responsibility of developing others, and the lessons that have shaped him both in uniform and at home. In this episode, we cover:  Growing up in Stockport   Joining the Royal Marines  Earning the Green Beret   Becoming a Royal Marine PTI  Leadership and developing Royal Marines   Operational deployments and surviving combat   Physical training and mental resilience   Balancing military service with family life   Lessons from leadership and adversity   Identity, purpose, and life in the Corps  This episode is for anyone interested in Royal Marines, Commando training, military leadership, physical performance, resilience, and elite mindset. Guest: Tom Merriman Royal Marine PTI | The Wando PTI Instagram: Website: Follow & Support Combat Fuel: Instagram: https://www.instagram.com/combatfuel/Facebook: https://www.facebook.com/combatfuelWebsite: https://www.combatfuel.co.ukProduction: This podcast is produced by TCM.visualsInstagram: https://www.instagram.com/tcm.visual/Website: https://www.thecapturedmoments.co.ukBusiness & Media Enquiries: hello@combatfuel.co.uk Disclaimer: This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Remember to: Like the video, subscribe to the channel, and share this episode to help amplify honest conversations around military service, leadership, resilience, and life in the Royal Marines. 🎬 YouTube Chapters00:00 Introduction & Who is Tom Merriman 01:00 Growing Up in Stockport 05:30 Why He Joined the Royal Marines 11:00 Earning the Green Beret 17:00 Becoming a Royal Marine PTI 24:00 Physical Training & Elite Standards 31:00 Operational Deployments & Combat Experiences 39:00 The Incident That Nearly Cost His Life 47:00 Leadership, Discipline & Responsibility 55:00 Family Life in the Military 1:03:00 Building Mental Resilience 1:11:00 Training the Next Generation of Royal Marines 1:20:00 Lessons From Military Service 1:29:00 Final Reflections & Advice Suggested Hashtags #TomMerriman #CombatFuelPodcast #RoyalMarines #RoyalMarinePTI #Commando #MilitaryMindset #Leadership #MentalResilience #PhysicalTraining #GreenBeret

    Tom Merriman: Royal Marine PTI, Commando Mindset & Surviving Combat | Combat Fuel Podcast

  7. Aug 2

    Jonny Pain: Extreme Endurance, Ben Nevis & Pushing Human Limits | Combat Fuel Podcast

    In this episode of the Combat Fuel Podcast, we sit down with Jonny Pain — an extreme endurance athlete, mountaineer, and adventure coach who has built a reputation for taking on some of the toughest physical and mental challenges imaginable. Jonny shares the story behind his incredible Vertical Marathon, climbing Ben Nevis 32 consecutive times without leaving the mountain. He explains the physical demands, mental resilience, and relentless determination required to complete a challenge that pushed him to his absolute limits. We also explore his journey into self-protection and martial arts, lessons learned from overcoming adversity, and why embracing discomfort has become a defining part of his life. Throughout the conversation, Jonny offers a unique perspective on resilience, risk, leadership, and what it really means to test yourself. In this episode, we cover:  Climbing Ben Nevis 32 consecutive times  Completing the Vertical Marathon challenge   Extreme endurance and mental resilience   Living and surviving on the mountain   Managing fear, risk, and adversity   Self-protection and martial arts   Building mental toughness through discomfort   Leadership, purpose, and personal growth   Lessons from extreme adventure  This episode is for anyone interested in endurance challenges, mountaineering, resilience, adventure, self-protection, mental toughness, and pushing beyond perceived limits. Guest: Jonny Pain Extreme Endurance Athlete | Mountaineer | Adventure Coach Instagram: Website: Follow & Support Combat Fuel: Instagram: https://www.instagram.com/combatfuel/Facebook: https://www.facebook.com/combatfuelWebsite: https://www.combatfuel.co.ukProduction: This podcast is produced by TCM.visualsInstagram: https://www.instagram.com/tcm.visual/Website: https://www.thecapturedmoments.co.ukBusiness & Media Enquiries: hello@combatfuel.co.uk Disclaimer: This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Remember to: Like the video, subscribe to the channel, and share this episode to help amplify honest conversations around resilience, adventure, endurance, and personal growth.

    Jonny Pain: Extreme Endurance, Ben Nevis & Pushing Human Limits | Combat Fuel Podcast

  8. Jul 19

    Tom Collins: Army Officer to Fitness Coach | Leadership, Military Culture & Life After Service | Combat Fuel Podcast

    In this episode of the Combat Fuel Podcast, we sit down with Tom Collins former British Army officer, Royal Signals officer, and now a successful online fitness coach. Tom spent over two decades serving in the Army, leading soldiers and operating within high-pressure environments before making the decision to leave military service and pursue a completely different path in the fitness industry. He shares honest insights into military leadership, Army culture, and the realities of command. We discuss the importance of looking after people, the impact of poor leadership, and why creating high-performing teams starts with trust, respect, and accountability. Tom also reflects on the challenges of transitioning from a senior military career into entrepreneurship, building a coaching business from the ground up, and helping people transform their lives through fitness. In this episode, we cover:  Life as a British Army Officer   Serving in the Royal Signals   Leadership and military culture   The impact of toxic leadership   Looking after soldiers and their families   Transitioning from the Army at 40   Building a successful online coaching business   Fitness, performance, and personal development   Identity and purpose after military service   Lessons from over 20 years of leadership  This episode is for anyone interested in military leadership, Army life, fitness coaching, entrepreneurship, personal development, and life after service. Guest: Tom Collins Former British Army Officer | Royal Signals | Online Fitness Coach Instagram: Website: Follow & Support Combat Fuel: Instagram: https://www.instagram.com/combatfuel/Facebook: https://www.facebook.com/combatfuelWebsite: https://www.combatfuel.co.ukProduction: This podcast is produced by TCM.visualsInstagram: https://www.instagram.com/tcm.visual/Website: https://www.thecapturedmoments.co.ukBusiness & Media Enquiries: hello@combatfuel.co.uk Disclaimer: This content is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Remember to: Like the video, subscribe to the channel, and share this episode to help amplify honest conversations around leadership, military service, fitness, and personal growth. 🎬 YouTube Chapters00:00 Introduction & Who is Tom Collins 00:45 Army Officer to Fitness Coach 03:00 Joining the Army at 18 06:30 Royal Signals & Military Career 11:00 Leadership Lessons from Service 16:00 Looking After Soldiers & Families 21:00 Toxic Leadership & Army Culture 27:00 Building High-Performing Teams 34:00 Challenges of Command 41:00 Transitioning Out of the Army 48:00 Identity After Service 55:00 Starting an Online Fitness Business 1:02:00 Fitness, Coaching & Performance 1:09:00 Personal Development & Mindset 1:16:00 Entrepreneurship After the Military 1:24:00 Leadership Lessons for Life 1:30:00 Final Reflections & Advice Suggested Hashtags #TomCollins #CombatFuelPodcast #BritishArmy #RoyalSignals #MilitaryLeadership #Leadership #FitnessCoach #MilitaryTransition #LifeAfterService #PersonalDevelopment

    Tom Collins: Army Officer to Fitness Coach | Leadership, Military Culture & Life After Service | Combat Fuel Podcast
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About

Combat Fuel Podcast is a long-form interview podcast spotlighting former military personnel and the paths they carve after service. Each episode features honest, in-depth conversations with ex-service men and women as they reflect on their military careers, operational experiences, and the mindset forged under pressure. We explore how those lessons translate into civilian life from fitness, leadership, and resilience to building and running veteran-owned businesses. The podcast also dives into the practical side of performance after service, including training, recovery, and supplements, with a focus on what actually works in high-demand environments rather than marketing hype. This is not about glorifying war. It is about earned experience, accountability, and the discipline that fuels success beyond the uniform. Unfiltered stories. Real-world insight. Fuel for life after combat.

Information

  • Creator
    Combat Fuel Podcast
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Show Website
    Combat Fuel Podcast

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