Full Embrace

Sommer Chetty & Michelle Dahneke
  • 0.0 (0)
  • Mental Health

Welcome to Full Embrace. Join two life coaches as we learn together to fully embrace life including all our messy and beautiful parts!  Learn to live empowered through awareness, acceptance and compassion. Enjoy soul-nourishing conversations, support, and a little inspiration. We invite you to live a Full life that Embraces YOU. 

  1. 4d ago

    S1/E13 The Gift of Inner Knowing

    The conversation focuses on the importance of turning inward and trusting one's own inner voice rather than relying solely on external sources for guidance. Sommer and Michelle share their personal experiences of self-discovery and the empowerment that comes from valuing their own thoughts and feelings. Takeaways Trust your inner voiceBalance external and internal guidanceChapters 00:00 Turning Inward: A Journey of Self-Discovery09:45 Empowerment Through Self-Trust19:52 Balancing Inner and Outer Voices30:00 The Gift of Self-Acceptance

  2. Jul 29

    S1/E12 When God Meets You In The Pit

    Healing isn't always changing how we feel—sometimes it's changing how we relate to what we feel. We spend so much of our lives trying to escape difficult emotions. What if, instead, they're inviting us into deeper connection—with ourselves, with God, and with the present moment? Join us as we explore why sometimes the greatest healing comes from simply allowing ourselves to feel.

  3. May 10

    S1/E11 Swimming in Enoughness

    Sommer and Michelle explore the healing idea of “enoughness” — what it means to believe we are already loved, valued, and enough exactly as we are. Through spiritual reflection, personal stories, and honest conversation, they discuss perfectionism, self-worth, parenting, and learning to receive God’s delight instead of constantly striving to prove ourselves. You can receive a free guided meditation here if you’d like support slowing down and reconnecting: https://www.coachmesommer.com/gods-love-meditation

  4. Apr 30

    S1/E10 The Invitation of Anger

    What if anger isn’t something to avoid—but something inviting you into deeper self connection, truth, clarity, and connection with God? In this episode, we explore how anger can be safe, purposeful, and even a path to empowerment. Receive a free guided meditation here: https://www.coachmesommer.com/gods-love-meditation

  5. Apr 15

    S1/E9 The Best Coach You Already Have

    What if you already had access to the best coach you could ever have? In this episode, we explore what it looks like to shift from asking to listening, and how honest conversations with God can become a source of clarity, comfort, and direction.

  6. Apr 1

    S1/E8 From Wishful Thinking to Wholeness

    If you’ve ever wished something in your past didn’t happen, this episode is for you. A gentle invitation to trade self-judgment for self-compassion and begin to embrace your whole story.

  7. Mar 20

    S1/E7 Your Meaning-Making Power

    In this episode, we explore how we make meaning of our experiences—and how awareness opens the door to more empowering, supportive ways of thinking. (Please note: this conversation does not apply to situations of abuse.)

  8. Mar 13

    S1/E6 Making Space for Fear

    What if fear isn’t something we have to fight? In this episode, we explore how fear shows up in our lives, why our brains create it, and how befriending fear can lead to greater courage, confidence, and growth. Receive a free guided meditation here: https://www.coachmesommer.com/gods-love-meditation

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About

Welcome to Full Embrace. Join two life coaches as we learn together to fully embrace life including all our messy and beautiful parts!  Learn to live empowered through awareness, acceptance and compassion. Enjoy soul-nourishing conversations, support, and a little inspiration. We invite you to live a Full life that Embraces YOU. 

Information

  • Creator
    Sommer Chetty & Michelle Dahneke
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Sommer Chetty & Michelle Dahneke